About Alisha Wishart

Written by Alisha Wishart - TheHealthPot.com

Certified Personal Trainer (CPT), Writer and Contributor

Alisha, is a Mother, Wife and Certified Personal Trainer (CPT).  She understands how demanding everyday life can be and takes great pride in working with individuals and groups to help them achieve their desired fitness goals. Read more about Alisha here.

seated elliptical

6 Best Seated Elliptical Machines in 2024

Your joints take the beating whenever you do high-impact activities. That’s not much of a problem for young people, but if you’re in your golden years or suffering from skeletal issues or injuries, seated elliptical machines can help save the day. Low-impact exercising machines, such as a sit-down elliptical, are perfect for rehabilitation or for

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treadmill for sprinting

9 Best Treadmill for Sprinting (Serious Running) in 2024

If you’re into sprint interval training (SIT), it’s about time you searched for a treadmill for sprinting. Interval training workouts, whether HIIT or SIT, are all the rage among athletes and fitness enthusiasts, and why not? It’s the smartest way there is to burn calories and attain your performance and health goals in the shortest

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