Are you looking to stretch your back safely and comfortably? When it comes to decompressing your back, a headstander yoga bench will come in handy. A yoga headstand bench is designed to help you turn upside down safely and comfortably. There are a variety of benches on the market and to help you pick the …
Have you been spending quality time at the gym and seen no progress in either muscle growth or strength? If you are struggling with mass gain, you need to understand which muscles groups to work together to see results fast. Most trainees focus their efforts on particular muscles of the body such as the triceps, …
Just as the name suggests, a five-day split workout is a five days workout where you train each big muscle group a day for five days. You then have two days of deserving rest. The 5-day workout program is not as popular as 3-4 days a week workout program. However, if you have time on …
Best 5 Day Split Workout to Build Muscle & Strength Read More »
When working out, strength and muscle building should always go hand in hand. You can never grow your core strength without growing your muscles. On the other hand, muscle growth goes hand in hand with strength. However, achieving both requires a different set of exercises for each. In this article we look at the best …
Exercising on a ProForm treadmill with iFit is a great way to exercise you whole body with little impact on your back and joints. In this ProForm treadmill reviews article, we’ll look at treadmill from this brand not only affordable but also have loads of awesome features. So, if you are ready to get off …
Thanks for stopping by. Today, I want to talk about low impact treadmills. A close friend had back surgery sometime back. I talked about it in this post. She purchased a low impact treadmill that was space saving and shock absorbing. In this post, I’m going to review the treadmill she got, the SF-T7603, plus …
How many times have you cutout exercising due to a busy schedule? Or feeling too lazy to go to the gym? What you need is a walkingpad. So, what makes a mini walk treadmill a smarter choice over traditional treadmills? The walking pad is a new type of treadmill that is easy to use and …
Does your home have enough space for a traditional, non-movable treadmill? If not, how about a portable treadmill? This type of treadmill is popular due to its compactness and portability. I love my Asuna treadmill due to its foldablity (folds flat), weight and transport wheels. These features make it easy for me to move it …
I prefer working out from the comfort of my home. And, here is why … I get to set my fitness goals and work on them at my speed. I can workout any time; prefer working out in the morning. And lastly, the privacy. One of my favorite fitness equipment is the Asuna fold flat …
7 Best Fold Flat Treadmill that You Can Keep Under Bed in 2020 Read More »
There is no doubt that if you want to improve the quality of your life, a workout routine is a must. Spinning is one of the best ways to get your blood pumping and strengthen out your muscles. This article of L Now Indoor Cycling Bike Reviews focuses on the 10 best PooBoo bikes on …
L Now Indoor Cycling Bike Reviews in 2020 + Buying Guide Read More »