Though I love lifting weights, there are certain days where I have a lot on my plate. No time for weights. On these days, whether I’m vacationing or at work, I make sure to get my daily dose of exercise by walking. If you have busy days or are looking to start exercising, 1000 steps …
How Many Calories Does 1000 Steps Burn? My Experience Read More »
Looking for a 6 packs abs machine that will help sculpt your core? I have a home gym with weights in my garage, it’s cool but when I want to really work my core, I turn to my Concept2 Model D rower. This machine, among others listed here target core muscles better than other machines. …
At the beginning of fitness journey, I struggled because I was unsure of the number of calories I needed to burn each day. Most beginners and a few pros struggle with this too. It’s normal. Throughout the years, as I’ve interacted with trainers and other fitness enthusiasts, the answer has become clearer. Our Top Home …
About two years ago, a friend shared with me about the deck squat. And, fortunately or unfortunately it led me down the squat rabbit hole. One squat variation that really had me working hard and toning my glutes is the pop squat variation. Pop squats are a squat variation that come with a ton of …
Pop Squat Exercise: How to (Video), Muscles Worked & More Read More »
Crunches are one of the best conventional and effective body weight exercises. If you want ripped abs, this exercise should be part of your routine. So, how many crunches a day for ripped abs? Depends with a person. Some people opt for 50 crunches a day while others 100 crunches a day and still others …
You’re probably wondering how to get skinny arms? Fortunately, there are a set of exercises that will burn calories around your arms arm, toning them. Now, it’s important to note that there is nothing like spot reduction. Research after research has proved this is a myth. However, combining different exercises that target different muscles, burning …
When you want to burn calories and work your lower body, lunges are the perfect exercises. This exercise is one of the best leg strengthening exercises. It comes with different variations which are ensure your workouts are interesting and you never experience workout plateau. Our Top Home Fitness Picks Product Model & Features Price Hydrow …
I first came across the frog squat while I was on a business trip in another city. I was looking for an exercise that would work my lower body without having to leave my room. Frog squats are the perfect alternative to kneeling squats. If as a kid you participated in any frog games, you …
There is a reason why the deck squat is referred to as the greatest squat; it’s hard as hail to do but the results … damn!!! For this article I consulted my friend Darren, he is a coach at a local gym and the deck squat is part of his fitness routine. You should see …
Deck Squat: How to (Video), Muscle Worked, & Variations Read More »
In a previous article, we about the kneeling squat; a squat variation that gives you a firm, well-toned butt. In this article we’ll cover in detail another squat variation, the plie squat. Squats are the go-to exercise for most people. This exercise strengthens your core muscles and lower body muscles, allowing you to lift heavier …
Plie Squat exercise: How to (Video), Muscles Worked, Variations and More Read More »
Today we’ll discuss an exercise that tones this … not tomatoes … Your Butt! – The kneeling squat Kneeling squats are some of the best exercises that work the glute muscles. If you want to change your butt from a saggy butt to a well-tones butt, read on. Also, this article is for men looking …
Kneeling Squats: How To (Video), Muscle Worked and More Read More »
Ever gone on a run on a cold winter day? I have and boy did it suck! Breathing got harder by the minute and my hands were numb. Now running in the heat of summer is a story for another day. In both cases I gave up and went back home. The solution I found …
Running in Place: How to, Variations, Benefits and More Read More »
At some point in life, it’s natural to want to shed off some pounds. I’ve been there and wanted to lose 50 pounds fast. That was my first mistake. I tried all the fad diets I came across. I would shed off 10 pounds and quickly gain 12 pounds after the diet period. Losing 50 …
How Long Does It take to Lose 50 Pounds? My Personal Experience Read More »
By definition, pushups are exercises that are performed with your body in a prone position and supported by straightened hands. Your palms face down and are placed apart (shoulder-width apart). Lower your body slowly until your chest is an inch above the floor and then push up to the starting position. While lowering your body …
We have seen many bodybuilders achieve well sculptured 6 packs abs. 8 packs have also been achieved, but a 10 pack abs is definitely on another level. Is 10 pack abs possible? If yes, then who can achieve it and how? This article discusses facts on how to get abs and specifically the rare 10 …
10 Pack Abs Possible or Impossible? Everything You need to Know Read More »
