If you are a yoga enthusiast, you must have come across inversion training. It involves being partially or fully upside down. This may help in relieving pressure on your back as well as provide relief to your joints. To pull off the right yoga poses, you need the right tools. This is where a headstander …
Feet up Trainer Review: Features, Pros, Cons and more Read More »
If you are looking for an entry-level treadmill for use at home, the Weslo Cadence G 5.9 Treadmill may be one of your options. It is one of the most affordable low impact treadmills in the market today, costs almost half the price of the premium brands. Treadmills are some of the best ways to …
The Body Rider 2-in-1 cardio dual trainer is an elliptical bike combo machine. It works by using high momentum fan blades and has smooth rides to lower the impact of the exercise on your knees. Elliptical machines are standalone exercise equipment that mimics your movements when climbing, running, or skiing. They are manufactured to be …
There are numerous types of squats machines that enable athletes to do different types of squats. In this article, we’ll cover the most common types. So, read on if you are looking for the best squat machines for your workouts. What equipment do you need for your squats? I guess this is the question on …
Types of Squat Machines for Toned Quads and Glutes Read More »
A seated calf raise machine is a variation of the standard calf raise machine. Unlike the standard one, users work their calves when seated down. This is meant to isolate specific muscles of the calves and enhance their strength along with fitness. Unfortunately, calves are stubborn muscles and do not respond to most of the …
Running on the treadmill assures you of some tremendous benefits to your health. And if you really want to get the full benefits of using one, it’s time to switch your routine to a hiit treadmill workout routine. I’ve used my flat treadmill for some time and in my experience using one without a workout …
HIIT Treadmill Workout: How To, Muscles Worked and More Read More »
Looking for the perfect machine for your home gym? Hiit trainers are some of the best equipment for a home gym. A hiit trainer is a low impact fitness machine that makes every workout session count. It’s a combo of an elliptical and stepper machine, saving on cost, space, and ensuring you burn more calories …
For many people, running has become a routine activity. Millions across the globe are do it for fun and healthier lifestyle. Nonetheless, a select group of professional athletes run for a living. For them, it is a mission to redefine the fastest running speed in humans and set records. So how fast can a human …
How Fast Can a Human Run? Running Guide and More Read More »
If you are looking for a low impact exercising machine, consider any of these seated elliptical machines. In my experience, a sit down elliptical is the perfect exercising machine for rehabilitation or for anyone looking to protect their knees, hips and back while working out. In this review, we’ve covered the best 9 recumbent trainers …
Every athlete and fitness enthusiast will tell you that the squat is the “king of all exercises”. Squats work most of the body muscles. Do squats work abs? Yes, is does. Abs and oblique provide stability when performing squats. They work hard by stretching tight to build sufficient tension and hold your body in proper …