Shin splints are often the price most of us have to pay for working our shin bones for too long. One of the best ways to get fast relief is by rolling. A shin splints foam roller is designed to burst out the knots on your shins, promoting healing on the affected area. Choosing the …
7 Best Foam Rollers for Shin Splints (2019): Buyer’s Guide Read More »
Are you looking for the best foam rollers for beginners? Here is the thing; everybody who participates in some form of sport or workout needs a foam roller. I’m love foam rollers because of the magical feeling I get after using my roller before and after workout. I’d dare say; foam rolling is better than a …
10 Best Foam Rollers for Beginners (2019): Buyer’s Guide Read More »
Are your quads (quadriceps muscles) lagging behind your buttocks and hamstring muscles? Sissy squats, named after King Sisyphus, are the best exercises to burst your quads. A sissy squat machine helps isolate front quads and teardrop muscles, enabling you to work them out. Sissy squats benches are also great because they offer support to …
7 Best Sissy Squat Machines to Work Your Quads (2019) Read More »
Recumbent bikes are ideal for strengthening lower body muscles. A stationary bike will help you lose weight and tone your butt!
Whenever I’m in front of a mirror, I can’t help but checkout my butt. C’mon, we all do it ladies! A woman’s bum is a magnet. The more toned your booty is, ahem, the sexier you feel and the more people will be attracted to you, especially the opposite sex. A sagged bum can makes …
The best foldable exercise bikes according to the pros are:
• Marcy recumbent ME-709
• FitDesk FDX 3.0
• Stamina Wonder Exercise Bike
• Exerpeutic Upright Bike
• Harvil Foldable Exercise Bike
Ever wonder why your neighbor or that celebrity goes for a morning or an evening jog? Daily exercise makes the heart stronger and the lungs fitter. This will protect you from diseases like stroke and heart attack. When planning your day, it is beneficial for you to set a few hours to work out. Here are …