Fitness

benefits of pedal exerciser

11 Benefits of Pedal Exerciser in 2019

In this article we take a closer look at the benefits of pedal exerciser. An active lifestyle is important to enhance your body’s functionality and keep lifestyle diseases at bay. According to medical research, regular moderate exercise can help prevent such conditions as diabetes, high blood pressure, and obesity among others.  However, you may not …

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best exercise peddler for elderly

9 Best Exercise Peddler for Elderly (2019) Reviews + Guide

My dad, our family’s jokesmith, often remarks, ‘You know you are old when you tell someone, “Been there and done that.” But, you can’t quite remember what it is you did!’ Apart from joking around, he loves staying in shape. He has the best exercise peddler for elderly to help him stay in shape. One …

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foam rollers for shin splints

7 Best Foam Rollers for Shin Splints (2019): Buyer’s Guide

Shin splints are often the price most of us have to pay for working our shin bones for too long. One of the best ways to get fast relief is by rolling. A shin splints foam roller is designed to burst out the knots on your shins, promoting healing on the affected area. Choosing the …

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best foam rollers for beginners

10 Best Foam Rollers for Beginners (2019): Buyer’s Guide

Are you looking for the best foam rollers for beginners? Here is the thing; everybody who participates in some form of sport or workout needs a foam roller.  I’m love foam rollers because of the magical feeling I get after using my roller before and after workout. I’d dare say; foam rolling is better than a …

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best sissy squat machines

7 Best Sissy Squat Machines to Work Your Quads (2019)

Are your quads (quadriceps muscles) lagging behind your buttocks and hamstring muscles? Sissy squats, named after King Sisyphus, are the best exercises to burst your quads. A sissy squat machine helps isolate front quads and teardrop muscles, enabling you to work them out.    Sissy squats benches are also great because they offer support to …

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recumbent bike workouts for beginners

Recumbent Bike Workouts for Beginners 2019 (Exercises and Tips)

Recumbent bikes are ideal for strengthening lower body muscles. A stationary bike will help you lose weight and tone your butt!

does an exercise bike tone your bum?

Does an Exercise Bike Tone Your Bum Fast?

Whenever I’m in front of a mirror, I can’t help but checkout my butt. C’mon, we all do it ladies! A woman’s bum is a magnet. The more toned your booty is, ahem, the sexier you feel and the more people will be attracted to you, especially the opposite sex. A sagged bum can makes …

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best foldable exercise bikes

8 Best Foldable Exercise Bike (2019): Buyer’s Guide

The best foldable exercise bikes according to the pros are:
• Marcy recumbent ME-709
• FitDesk FDX 3.0
• Stamina Wonder Exercise Bike
• Exerpeutic Upright Bike
• Harvil Foldable Exercise Bike

reasons why to keep fit

6 Reasons Why You Should Keep Fit

Ever wonder why your neighbor or that celebrity goes for a morning or an evening jog? Daily exercise makes the heart stronger and the lungs fitter. This will protect you from diseases like stroke and heart attack. When planning your day, it is beneficial for you to set a few hours to work out. Here are …

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