proform hiit trainer reviews

ProForm HIIT Trainer Reviews: 5 Best Models in 2021

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I love exercising, but I hate going to the gym, and I can give you a million reasons why. Off the top of my head are three reasons. One, I have to change my outfit for the gym; two, the commute drains me; three, waiting for the right machine can be a pain. Of course, how can I forget the rubbery smell. Ugh, nauseating! If this resonates with you, then you need a ProForm HIIT Trainer.

Our Top Home Fitness Picks

Model & FeaturesProductPrice
ProForm PFEL09915 TrainerCheck Price
ProForm HIIT Trainer ProProForm Pro HIIT H14 with 14” HD Touchscreen and 30-Day iFIT Family MembershipCheck Price
ProForm Hybrid Trainer PFEL03815KProForm Hybrid Trainer Recumbent Bike and Rear Drive Elliptical, Compatible with iFIT Personal Training at HomeCheck Price


ProForm PFEL09915 Trainer
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ProForm HIIT Trainer Pro
ProForm Pro HIIT H14 with 14” HD Touchscreen and 30-Day iFIT Family Membership
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ProForm Hybrid Trainer PFEL03815K
ProForm Hybrid Trainer Recumbent Bike and Rear Drive Elliptical, Compatible with iFIT Personal Training at Home
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It will enrich your workout experience, I promise. ProForm cardio HIIT trainers are compact and durable. They come with preset workout programs, and best of all, they are iFit-enabled. If you didn’t know what that meant, iFit is your gateway to world-class virtual training.

Without further ado, here are our top three picks in a nutshell:

Top 5 Best ProForm HIIT Trainers Reviews

1. ProForm PFEL09915 Trainer

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The PFEL09915 HIIT trainer is the beast that makes my workout experience awesome. Below, let me highlight all its great features and also what I think they could have done better.

Here is my experience with this ProForm HIIT trainer. See how this ProForm HIIT trainer works:


Features & Specs

Frame: I love how the ProForm HIIT H7’s frame feels, solid steel that does not wobble even during my interval training. The frame measures about 29 x 67 x 52 inches, which is compact enough to fit in small spaces.

My gym space is small so I needed a HIIT trainer that I could put in there without having to move or remove furniture, and the PFEL09915 was the right fit.

Since the ProForm HIIT Carbon H7 is made of commercial-grade steel, its quite heavy. It weighs about 200 lbs, and yes, that’s too heavy to move. Thankfully, it comes with wheels at the base. The frame is covered by a lifetime warranty, so your investment is well protected.

Pedals:  I prefer a trainer with pedals that leave enough room to reposition my feet while exercising, and that’s what the PFEL09915 offers. The pedals are made of heavy-duty anti-slip plastic with textured surface designed to move smoothly vertically and horizontally.

Console: Now this is a winner for me. I’ve used different ellipticals at my local gym, and despite the good build, I didn’t have a memorable experience with their console. It’s a different story with the Proform PFEL09915.

The 7-inch color backlit monitor is all you need to keep tabs on distance, speed, calorie burn, heart rate, and RPM. It also allows you access to iFit, preset workout programs, and resistance settings.

Programs: This Proform HIIT trainer comes with 32 onboard exercising programs and is iFit-enabled.

This means you get to try out iFit for 30 days FREE. This app gives you access to a library of workout videos for the different muscle groups, get guidance from training coaches, and customize your workouts via Google Maps. Now, that’s something to write home about!

Handlebars: Another feature users love are the handlebars, which come in two sets. One set moves with the pedaling motion, working out your upper body, while the other set comes with built-in pulse sensors that help you track your heart rate.


  • Comes with a media shelf and water bottle holder
  • Features a 2-in-1 design that lets it alternate as a stepper and as an elliptical
  • One of the best warranties on the market; Lifetime on frame, 3 years on parts
  • Offers 24 levels of resistance for intense training
  • Supports up to 325 lbs


  • Not telemetry-enabled
  • Pedals are not adjustable

2. ProForm HIIT Trainer Pro

ProForm Pro HIIT H14 with 14” HD Touchscreen and 30-Day iFIT Family Membership

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The ProForm HIIT Trainer Pro is an upgrade of the PFEL09915, the first model in this list. It has a better console, more programs and resistance levels, and a better warranty.

This Proform HIIT trainer is a combo of two machines, a hybrid that combines the features of an elliptical and steeper machine.


Features & Specs

This top-of-the-line trainer comes with a heavier frame (225 lbs) constructed of commercial-grade steel. It is solidly built to support up to 350 lbs, making it perfect for heavy persons.

For the console, you get a 10-inch full color display and Bluetooth connectivity. Of course, with a wider screen and brighter resolution, your stats will be easier to read and the workouts will look more alive.

You will enjoy the same 34 workout programs, iFit-readiness, and free 30-day iFit trial.

ProForm Pro HIIT H14 with 14” HD Touchscreen and 30-Day iFIT Family Membership

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  • Stronger warranty than the PFEL09915 model; Lifetime on frame, 5 years on parts
  • Comes with transport wheels for portability
  • iFit allows up to 4 user profiles allowing you to share the trainer with your loved ones
  • Shock absorption features protects knees, ankles and back


  • You have to pay for iFit subscription once the trial period is over
  • The start/stop button at the base is hard to reach

3. ProForm Hybrid Trainer PFEL03815K

ProForm Hybrid Trainer Recumbent Bike and Rear Drive Elliptical, Compatible with iFIT Personal Training at Home

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The PFEL03815K is one of the best ProForm HIIT cardio elliptical trainer on the market. It’s a cross trainer, combining the functions of an elliptical and exercise bike in one machine.

Features & Specs

This unique combo offers a wide range of low-impact exercises. If you’ve been flipping over the idea of buying a ProForm HIIT trainer, this model should be a strong contender for you. Here are its features:

Frame: The PFEL03815K’s frame is lighter than the models above, weighing only around 112 lbs with built-in wheels at the front for easy transportation.

This frame is coated with scratch-resistant and rust-resistant paint, so it’s low maintenance. On top of that, it is protected by a 5-year warranty.


2-in-1 design: Most pro athletes have turned to hybrid trainer, and the most obvious reason is that breaks the monotony of doing the same workout every day.

Honestly, riding a bike can get boring pretty fast. With this ProFform HIIT cardio elliptical trainer you can use it as a bike today and an elliptical tomorrow.

You can either stand or sit using it, giving yourself a break when you need to cool off. Also, the 2-in-1 design allows you to recruit muscles of both the upper and lower body.

ProForm Hybrid Trainer Recumbent Bike and Rear Drive Elliptical, Compatible with iFIT Personal Training at Home

Seat: The PFEL03815K comes with a chair with backrest, which is another feature that sets it apart from the ProForm HIIT trainers above.

A backrest is beneficial to the elderly and people with back problems or joint problems. The seat is wide and well cushioned to accommodate users of different sizes, while the backrest is made of mesh to keep you cool while you exercise.

On each side of the seat are built-in handlebars that you can hold while exercising for stability.

ProForm Hybrid Trainer Recumbent Bike and Rear Drive Elliptical, Compatible with iFIT Personal Training at Home

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  • The 15-inch elliptical stride length is large enough for most users
  • Comes with water bottle holder so you can stay hydrated as you work out
  • Transport wheels make moving around easy
  • Comes with dual speakers making it easy to follow iFit instructions


  • Shorter warranty than other ProForm cardio HIIT trainers; only 5 years on frame
  • Does not have preset workout apps

4. ProForm Hybrid Trainer Pro

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If you’re tall, the best ProForm HIIT trainer for you is the ProForm Hybrid Trainer Pro.

Features & Specs

This trainer is an upgrade of the PFEL03815K, with a slightly larger frame.

Its console is also large and user-friendly. The LCD is touch sensitive, so you can change the resistance level and workout programs in one touch.

Most important of all, this ProForm HIIT trainer comes with large cushioned pedals offering 17-inch stride length, which is perfect for tall users. If you’re so much taller and require an elliptical with significantly longer strides, consider any of these 20 inch stride elliptical machines.


  • Can be paired with your smartphone for iFit access
  • Seat has a backrest for back support
  • Has side handles for stability while exercising
  • Can support users up to 350 lbs
  • Lifetime warranty on frame, 1 year on parts


  • Hybrid trainer saves workout data for one user only
  • Does not come with cooling fan and media rack

5. ProForm 720 E Elliptical

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Can HIIT be done on an elliptical? Of course, HIIT is possible in almost any form of exercise, even those that don’t use machines. So yes, you can do HIIT on an elliptical trainer, and for that, we recommend the ProForm 720 E elliptical.

One of the features that determines whether a trainer makes the cut and gets included in our list is its frame. A home gym is an investment, and most of us want to get the best bang for our buck, so every trainer has to be solidly built.


Features & Specs

The ProForm 720 E is made of commercial-grade solid steel, which means it’s stable and durable. It allows for user weight up to 325 lbs, accommodating most people.

Another feature we like are the oversized pedals that are made of hard plastic, texturized to protect from slipping, and cushioned to protect joints and back from impact.

Like other ProForm HIIT trainers, this model comes with two sets of handles – one with pulse-sensors for heart rate monitoring and another set that moves with the pedaling motion for upper body exercising.

The 720 E HIIT trainer comes with a front-drive system, which is a 20-lb flywheel that provides up to 20 levels of silent magnetic resistance (SMR).  The resistance level is changed automatically via the console.


  • Comes with all the additional features you need for a smooth, comfortable workout experience
  • Has a cooling fan to keep you comfortable and ventilated during a long workout
  • Works well with Bluetooth-enabled chest straps
  • Has 24 preset workout programs to work with
  • Offers a 19-inch stride path which is more than enough for most people
  • Allows bidirectional pedaling to recruit more muscle groups
  • Lifetime warranty on frame, 2 years on parts


  • Console is not web-enabled

How to Choose a ProForm HIIT Trainer


Most ProForm cardio trainers are compact and will easily fit most homes and garages. When you measure the machine’s dimensions vs the space you have, check overhead clearances too. Consider your height plus the maximum height you climb when using steppers, and make sure there’s enough clearance.

Frame and Pedals

The sturdy frames can support from 300-350 lbs. For the pedals, opt for a HIIT trainer with pedals made of hard plastic for durability. The pedals should be large enough to accommodate different types of workout shoes and also allow foot shifting while exercising to reduce fatigue.


The ProForm HIIT trainers above come with large, fully colored, backlit digital monitors, making it easy for you to track your workout stats. If you’re looking at other brands as well, make sure to check how consoles, LCDs, and preset programs compare.


Your HIIT training necessarily comes with high resistance options to ensure that you work your muscles hard enough. The trainer you pick should have adequate resistance to provide continual challenge.


Aside from resistance, you need incline features to intensify workouts in treadmills and ellipticals. The ProForm cardio HIIT trainer elliptical machine comes with an incline function.

Final Thoughts


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The ProForm HIIT trainers on this list are designed for anyone who wants to work out smart and burn more calories than when using other types of equipment.

For me, all these ProForm HIIT trainers are winners, but I think the ProForm HIIT Trainer Pro checks all the right boxes for me. It is a heavyweight, and I like that. Its 34 workout programs and 26 levels of resistance will keep me engaged even if I later forego iFit.

The monitor could be larger, but 10″ should work fine.

Another thing that really got me was the lifetime warranty on the frame and 5-year warranty on parts. While all these models come from ProForm, they’re not all created equal as you can see from their warranties.

The recumbent models – the Proforms with seat and backrest – will be perfect for people who need back and weight support. So if you or a member of your family needs a feature like that, make sure to factor it into your decision-making process.

Of course, don’t forget to check maximum weight capacities and price. I’m sure you’ll find your HIIT trainer here.


1. How do you use a Proform HIIT trainer?

Here is a video that shows  this


2. Can you do HIIT on an elliptical?

High intensity interval can be done on an elliptical. All you need to do is choose the right resistance settings or incline settings, and you’re good to go. Make sure that your HIIT trainer comes with a heavy-duty frame so that it can handle what you throw its way.