proform hiit training

Proform Hiit Trainer Reviews: 5 Best Models in 2021

I love exercising. But I hate going to the gym and I can give you a million reasons why. Off the top of my head here are three. I have to change into gym, the commute drains me, waiting for the right machine can be a pain, and don’t forget the rubbery smell. Uh, nauseating! If this resonates with you, you need a Proform Hiit Trainer.

Now this hiit trainer will enrich your workout experience. Proform cardio hiit trainers are compact, are iFit enabled, come with preset workout programs that take the guesswork out of your training, and are durable.

 Without further ado, here are our top three pick and read more below including how to use your trainer and a comparison between these models and their Bowlex counterparts.  

Product Name
Editor's Choice
ProForm Cardio HIIT Trainer
Best Premium
ProForm Cardio HIIT Trainer…
ProForm Hybrid Trainer
ProForm Cardio HIIT Trainer
ProForm Cardio HIIT Trainer...
ProForm Hybrid Trainer
• iFit Ready • 7-inch backlit display • Silent Magnetic Resistance
• iFit ready • 34 workout apps • Full-color touchscreen
• 2-in-1 design • iFit ready • Front drive system • Seat with backrest
Weight Capacity
325 lbs
350 lbs
350 lbs
Editor's Choice
Product Name
ProForm Cardio HIIT Trainer
ProForm Cardio HIIT Trainer
• iFit Ready • 7-inch backlit display • Silent Magnetic Resistance
Weight Capacity
325 lbs
Best Premium
Product Name
ProForm Cardio HIIT Trainer…
ProForm Cardio HIIT Trainer...
• iFit ready • 34 workout apps • Full-color touchscreen
Weight Capacity
350 lbs
Product Name
ProForm Hybrid Trainer
ProForm Hybrid Trainer
• 2-in-1 design • iFit ready • Front drive system • Seat with backrest
Weight Capacity
350 lbs

Top Rated Proform Hiit Trainers


+ iFit Ready

+ 7-inch backlit display

+ Silent Magnetic Resistance

+ 10-inch vertical climbing path

+ 5-inch horizontal path

+ 2-in-1 design


+ Size: 29.25 x 66.7 x 52 pounds

+ Weight: 212 pounds

+ User capacity: 325 lbs

+ Flywheel: 28 lbs

+ Resistance: 24 levels

+ Warranty: Frame lifetime, Parts 3 years, Labor 1 year

The PFEL09915 hiit trainer is the beast that makes my workout experience awesome. I could rave about this Proform hiit trainer for hours but for your sake, I’ll try to be as brief as possible, highlighting all the great features and also what I think they could have done better. 

Here is my experience with this Proform Hiit trainer.

Frame: I love how the Proform Hiit H7’s frame feels, solid steel that does not wobble even during my interval training. The frame measures about 29 x 67 x 52 inches which is compact enough to fit in small spaces.

My gym space is small and I needed a hiit trainer that could fit without having to move or remove furniture, and the PFEL09915 was the right fit. Its colors also blend well with any color scheme. Honestly, I think black and gray goes well with any other color.

Now, because the Proform Hiit Carbon H7 is made of commercial grade steel, you can expect it to be heavy. It weighs about 200 lbs and you may be thinking, ‘That’s too heavy to move!” 

Thankfully, the manufacturer has added wheels at the base of the frame that make it easy to move this hiit trainer. This frame is covered by a lifetime warranty, so your investment is well protected.

Pedals:  Whether using a seated elliptical trainer or stationary bike, I prefer a trainer with pedals that leave enough room to reposition my feet while exercising. 

This is what the PFEL09915 offers. This Proform hiit trainer comes with large enough pedals to fit any type of workout shoes. The pedals are made of heavy duty plastic with textured surface to prevent slipping.

These pedals are designed to move smoothly vertically and horizontally.

Console: Now this is a winner for me. I’ve used different ellipticals at my local gym and despite the good build, I didn’t have a memorable experience with their console.

 From small consoles to non-backlit consoles, there was nothing to write home about these machines. But, the Proform PFEL09915 was a nice surprise. 

The 7-inch, well colored, backlit monitor is all you need to keep tabs on distance, speed, calorie burn, heart rate, and RPM. It also allows you access to iFit, preset workout programs, and resistance settings.

Programs: To burn more calories per workout session, you need to workout smart and this is where the preset workout programs and iFit come in handy. 

This Proform hiit trainer comes with 32 onboard exercising programs that ensure your workouts are intense, burning more calories. Also, this hiit trainer is iFit enabled. 

This means you get to try out iFit for 30 days. This app gives you access to a library of workout videos to recruit different muscle groups, get guidance from world class trainers, and customize your workouts via Google Maps.

Handlebars: Another feature users love is the handlebars. It comes with two sets of handlebars. One set of handlebars moves with the pedaling motion, working out your upper body while the other set comes with built-in pulse sensors that help you track your heart rate.

What we like

  • Comes with a media shelf and water bottle holder
  • Features a 2-in-1 design. Works as a stepper and elliptical
  • One of the best warranties on the market
  • Offers 24 levels of resistance for intense training
  • Supports up to 325 lbs

What we didn’t like

  • Not telemetry enabled
  • Pedals not adjustable

See how this proform hiit trainer works

2. Proform Hiit Trainer Pro

proform hiit trainer pro

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+ iFit ready

+ 34 workout apps

+ Full-color touchscreen

+ Transport wheels

+ Water bottle holder

+ Coolaire workout fan

+Bluetooth connectivity


+ Size: 29.25 x 52 x 66.7 inches

+ Weight: 225 pounds

+ User capacity: 350 lbs

+ Flywheel: 30 pounds

+ Resistance: 26 levels

+ Warranty: Frame lifetime, Parts 5 years, labor 2 years

Now the Proform Hiit Trainer Pro is an upgrade of the PFEL09915; the previous model we reviewed. It has a better console, more programs and resistance levels, better warranty; what more could you ask for? Let’s delve into this model.

The Proform Hiit trainer Pro is a combo of two machines; it’s a hybrid machine that combines the features of an elliptical and steeper machine. The results? A hiit trainer; a machine that burns more calories than traditional fitness equipment.

This top-of-the-line trainer comes with a heavier frame; 225 lbs frame. This heavy duty frame is constructed using commercial grade steel to ensure its durability and withstand all the abuse you’ll throw on its way. The frame is solidly built to support up to 350 lbs, making it perfect for heavy persons.

For the console you get double the size of what the PFEL09915 offers. The Pro hiit trainer comes with a 14-inch full color, Bluetooth enabled console. How cool is that? The stats are easy-to-read. You can track the basics plus choose a workout app from the preset app.

Speaking of exercising programs, you get more. It offers 32 workout programs taking the guesswork out of your routine. On top of that, this hiit Proform is iFit enabled. You also get a 30 days iFit trial, so you get to see why people rave about this app.

When it comes to the pedals, you get large, smooth moving pedals. They are well-cushioned to ensure low impact exercising, protecting your joints and back while exercising. The pedals move vertically (10 inches) to mimic stepper motion or climbing stairs and 5 inch horizontally. This engages different muscles on your lower body.

When it comes to the flywheel, the Pro trainer comes with a 30 lbs flywheel that provides smooth, whisper quiet workout experience. It also offers 26 resistance levels for intense interval training. You can choose the level of resistance via the console.

Other features offers by the Proform hiit trainer Pro include a water bottle holder, a Coolaire fan to keep you cool and a smart chest strap for heart rate monitoring.

What we like

  • This Proform hiit cardio trainer Pro has a stronger warranty than PFEL09915 model
  • Comes with transport wheels for easy portability
  • iFit allows up to 4 user profiles allowing you to share the trainer with your loved ones
  • Shock absorption features protects knees, ankles and back

What we didn’t like

  • You have to pay for iFit subscription once the trial period is over
  • Start/stop button at the base of the hiit trainer which is hard to reach

3. Proform Hybrid Trainer PFEL03815K

proform hybrid trainer

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+ 2-in-1 design

+ iFit ready

+ Front drive system

+ Seat with backrest

+ Silent magnetic resistance

+ Backlit display

+ EKG pulse grip

+ Transport wheels


+ Size: 70.5 x 24.5 x 60.5 inches

+ Weight: 112 lbs

+ User capacity: 350 lbs

+ Flywheel: 13 lbs

+ Resistance: 16 levels

+ Stride length: 15 inches

+ Warranty: Frame 5 years, Parts and labor 90 days

The PFEL03815K is one of the best Proform hiit cardio elliptical trainer on the market. It’s a hybrid trainer. The hiit trainers we’ve looked at above are a combo of stepper and elliptical but this trainer is a combo of an elliptical and an exercise bike. 

This unique combo offers a wide range of low impact exercises. Here is why this proform hiit trainer will make a great addition to your home gym.

Frame: Proform excels at designing durable, user friendly equipment and the PFEL03815K is no exception. Its frame is lighter than the models above. 

It weighs around 112 lbs with built-in wheels at the front for easy transportation. The frame is coated with scratch-resistant and rust resistant paint, so it looks as good as new even after years of use. This frame is protected by a 5-year warranty from Proform.

2-in-1 design: Most pro athletes have turned to hybrid trainer and here is why. One, a hybrid trainer breaks the monotony of doing the same workout every day. 

Honestly, riding a bike can get boring pretty fast. With this Proform hiit cardio elliptical trainer you can use it as a bike today and as an elliptical tomorrow. 

You can use it while standing or sitting, giving yourself a break when you need to cool off. Also, the 2-in-1 design allows you to recruit muscles of the upper body as well as the lower body.

Seat: Now, another difference between this hiit trainer and the Proform Hiit trainers above is the PFEL03815K comes with a chair with backrest. 

This unique feature is especially helpful to two groups of people; the elderly and people with back problems or joint problems. The seat is wide and well cushioned to accommodate users of different sizes while the backrest is made of mesh to keep you cool while you exercise. 

Also, on each side of the seat you’ll find a built-in handlebar that you can hold while exercising for stability.

Pedals and handlebars: Like other Proform hiit trainers, the PFEL03815K comes with large, well-cushioned pedals. The beauty of these pedals is they are adjustable (forward and backwards) which allows people of different heights to share the trainer. 

 The pedals move in unison with the long handlebars. You can only use this set of handles on a standing position so that you engage your triceps, biceps, and back muscles.

 The other set of handles come with built-in pulse sensors, enabling you to track your heart rate. All the handlebars are covered with easy-to-clean material.

Console: This Proform hybrid trainer comes with a large colored display for tracking your workout stats and accessing iFit videos and customized trainings. You can also control the resistance level via this display.

Front drive system: With a unique front drive system, the PFEL03815K hiit Proform cardio trainer offers smooth and quiet exercising. 

It features a 13 lbs flywheel which is lighter than what the other trainers offer but is sufficient for beginner and intermediate users. The system offers 16 levels of resistance that allow for intense whole body exercising.

What we like

  • This elliptical recumbent bike 15-inch elliptical stride length is large enough for most users
  • Comes with water bottle holder so you can stay hydrated as you work out
  • Transport wheels make portability easy
  • Comes with dual speakers making it easy to follow iFit instructions

What we didn’t like

  • Shorter warranty than other Proform cardio hiit trainers
  • Does not have preset workout apps

4. Proform Hybrid Trainer Pro

proform hybrid trainer pro

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+ 2-in-1 design

+ iFit enabled

+ 18 workout apps

+ Soft grip bars

+ Built-in speakers

+ Bluetooth enabled

+ Transport wheels


+ Size: 70.87 x 25.2 x 60.63 inches

+ Weight: 134.48 pounds

+ User capacity: 350 lbs

+ Flywheel: 15 lbs

+ Resistance: 20 levels

+ Stride length: 17 inches

+ Warranty: Frame lifetime, Parts and Labor 90 days

If you are tall, the best Proform hiit trainer for you is the Proform hybrid trainer pro. Made of strong steel, this cardio hiit trainer enables you to burn calories from the comfort of your home. No more waiting in line at the gym.

This trainer is an upgrade of the previous model, the PFEL03815K. its enhanced features ensures you get an enriched workout experience. It frame is slightly larger than the previous model, but you’ll hardly notice the difference. The frame can handle hiit training without wobbling or breaking down.

Its console is also large and user friendly. It is touch sensitive allowing you to change the resistance level and workout programs in one touch. Yes, you read that right. 

Unlike the previous model, this Proform hiit cardio elliptical trainer comes with 20 workout programs. These workout apps offer targeted training for different muscle groups.

Also, this Proform cross trainer is iFit enabled, allowing you access to thousands of guided workouts and route selection offered by this awesome app.

Through the console, you can also track all the important workout stats; distance, time, speed, RPM, and calorie burn.

Unlike the first two hiit trainers it comes with a rear drive system. this means the flywheel is located at the back of the hiit trainer and encased to protect it from dust and dirt. The flywheel is light, which means this hiit trainer is best suited for beginner and intermediate workout buffs.

For resistance, you get 20 levels that you can easily adjust via the console. Also, if you are a beginner and are unsure how to best utilize this feature, you’ll be happy to know that through the iFit app trainers have remote access to your trainer allowing them to change the resistance settings per the exercise of the day.

 This takes the guesswork out of your routine and allows you to learn your Proform hiit trainer with ease.

Lastly, this proform hiit trainer comes with large cushioned pedals and offer 17-inch stride length, which is perfect length for tall users. If you still require an elliptical with a longer stride path, consider any of these 20 inch stride elliptical machines.

What we like

  • Can be paired with your smartphone for iFit access
  • Seat with backrest for back support
  • Has side handles for stability while exercising
  • Can support users up to 350 lbs

What we didn’t like

  • Hybrid trainer saves workout data for one user
  • Does not come with cooling fan and media rack

5. Proform 720 E Elliptical

proform 720 e

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+ 24 workout apps

+  5-inch backlit display

+  EKG heart rate monitor

+  Front drive system

+  Floor stabilizers

+  iPod compatible audio system

+  Transport wheels

+  Fan


+ Size: 70.7 x 26 x 68.25 inches

+ User capacity: 325 lbs

+ Stride length: 19 inches

+ Flywheel: 20 lb

+ Resistance: 20 levels

+ Incline: up to 20 degrees

+ Warranty: Frame lifetime, Parts 2 years, Labor 1 year

Can hiit be done on an elliptical? Yes, it’s possible to do high intensity interval training on an elliptical trainer. You can do your hiit training routine on the Proform 720 E elliptical. Here are a few features we loved.

One of the features that determines whether a trainer makes the cut and gets included in our list is its frame. A home gym is an investment and most of us want to get the best bang for our buck so every trainer has to be solidly built.

The Proform 720 E is made from commercial-grade solid steel. This means it’s stable, durable, and efficient. It allows for user weight up to 325 lbs, accommodating most people.

Another feature we like is the large durable pedals. Made of hard plastic, these oversized pedals are well cushioned are texturized to protect from slipping and cushioned to protect joints and back. 

Like other Proform hiit trainers, this trainer comes with two sets of handles; one with pulse-sensors for heart rate monitoring and another set that moves with the pedaling motion for upper body exercising.

The 720 E hiit trainer comes with a front drive system. This drive system is a 20lb flywheel that provides up to 20 levels of silent magnetic resistance (SMR).  The resistance level is changed automatically via the console.

Speaking of console, this Proform hiit cardio elliptical trainer comes with a 5-inch well lit, full colored screen. It’s touch enabled so you can control the hiit trainer with ease and follow iFit workouts. 

One of the benefits of using iFit with this elliptical is through Google maps you can pick any route in the world and this proform hiit trainer mimics the route perfectly. The incline and resistance levels will be adjusted automatically.  Also, you can control the incline level and resistance via the console.

Incline function is another reason why this elliptical hiit trainer is popular. Offering up to 20 levels of incline, you can be assured of a good workout. You have the option to choose the incline level that meets your exercising needs from among the four offered; 5◦, 10◦15◦ 20◦

What we like

  • Comes with all the additional features you need for a smooth, comfortable workout experience
  • Has a cooling fan to keep you cool so you can exercise for longer
  • Works well with Bluetooth-enabled chest straps
  • Has 24 preset workout programs to work with
  • Offers a 19-inch stride path which is enough for most people
  • Allows bidirectional pedaling to recruit more muscle groups

What we didn’t like

  • Console not web-enabled
  • A little squeaky when using the incline feature

6. Proform Endurance 520 E Elliptical Hiit Trainer

proform endurance 520 e

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+ 18 workout apps

+ Silent magnetic resistance

+ Grip pulse sensors

+ Built-in speakers

+ Media shelf

+ 5-inch display


+ Size: 34.4 x 68.25 x 69.3 inches

+ User capacity: 300 lbs

+ Flywheel: 15 lb

+ Stride length: 19 inches

+ Resistance: 18 levels

+ Incline: 0 – 20 degrees

+ Warranty: 10 years Frame, 2 years parts, 1 year labor

Our last pick is the Proform Endurance 520 E hiit cardio elliptical trainer. If you are on a budget, this is the proform hiit trainer 520 E to go for. It more affordable compared to the above picks. 

However, be forewarned, it does not come with all the features its bigger brother, the 720 E elliptical offers. So here is what we liked and what we didn’t like.

One its frame is superbly constructed. No wobbling. However, it will require regular greasing to keep it from squeaking while you exercise. The frame supports less weight than its siblings.

 It can support up to 300 lbs so make sure you weight is within what it can support before making your purchase.

The pedals are well-built and offer a 19-inch stride path that is sufficient for hiit training. And for total body workout, the pedaling motion moves the handles too which allows you to exercise your upper body as well.

For the console, it’s similar in size with the 720 E’s console; 5-inch, backlit, and well-colored. It displays workout data correctly and allows you to pick a workout program/app from iFit or the preset programs. The onboard programs are 18 which are 6 programs less than what the 720 E offers.

When it comes to resistance and incline, you get 18 levels of magnetic resistance and 20 degrees of incline. The drawback here is you have to adjust the incline level manually. This means getting off the trainer to set the incline which may interrupt your flow.  

Other features that are similar to the 720 E model is a built-in bottle holder, pulse sensors, and 15 lb flywheel.

What we like

  • Affordable compared to other Proform hiit trainer models
  • Transport wheels for easy portability
  • Comes with built-in speakers for your music
  • Operates silently
  • Easy to assemble

What we didn’t like

  • May start squeaking after some months. Make sure to grease regularly
  • No cooling fan

How to choose a Proform Hiit Trainer

Like any other exercising machine, there are some important factors to consider when choosing a Proform hiit trainer. Here is the list of what to look for when choosing a proform hiit trainer

  • Size:

The dimensions of a hiit trainer are one of the most important factors to consider especially when purchasing larger machines such as treadmills.

 Fortunately, Proform cardio trainers are compact in size. They’ll fit most homes and garages perfectly. And with most homes having the normal ceiling clearance of about 9 feet, you can workout without any distress or worry.

  • Frame and Pedals:

I dare say, the cheaper the model, the flimsier the frame. Proform trainers are affordable, a worth investment.  For decades, this brand brands have designed and manufactured equipment for users of different fitness levels. 

In short, they know their stuff. Most of their equipment are made of commercial grade steel and the proform hiit trainers above are no exception. The sturdy frames can support from 300-350 lbs.

For the pedals, opt for a hiit trainer with pedals made of hard plastic for durability. The pedals should be large enough to accommodate different type of workout shoes and also  allow foot shifting while exercising to reduce fatigue.

  • Console:

There are basically two types of consoles; a basic console that only shows workout data.

 These tend to be small. And there are larger, full colored screens which you can use to not only track your workout data but also to access preset workout programs and workout apps such as iFit. 

Thankfully, all the Proform hiit trainers above come with large, fully colored, backlit digital monitors, making easy to track workout stats.

  • Resistance:

By definition, resistance training is when you force your body to go against an external resistance. This makes your muscles work harder than they do during a normal routine and as a result you burn more calories, and increase strength and endurance. So for intense workouts, ensure the trainer you pick has the resistance feature.

  • Incline:

Now this is a feature that is specific to machines such as treadmills and ellipticals. Proform cardio hiit trainer elliptical machine come with incline function. 

And, you get the option to choose between a trainer with manual incline or auto incline. For the manual incline feature, the hiit trainer comes with a knob at its base.

 So you have to get off the trainer and set it. For an auto incline hiit trainer, you change the incline via controls on the console, plus if you are using a workout program or iFit, the hiit cardio trainer will automatically change incline level as well as resistance.

  • Workout programs:

Exercise smart, that’s the only you’ll get the results you desire.  Proform hiit trainer workout programs are designed to offer guidance to workout buffs in different fitness levels. 

These programs will help you target different muscle groups in one session. Apart from these programs, Proform hiit machines are iFit enabled, giving access to over 16,000 workout videos, online coaching, Google Maps and more.

  • Additional features:

Also be on the lookout for a hiit trainer with a cooling fan to keep your body cool, a water bottle holder to keep your water close, media shelf for your phone and audio speakers for your music.

Budget: Lastly, confirm if the trainer is within your set budget. Any trainer on the list above is a worthy pick.

Benefits of hiit training

Truth be told, most people don’t exercise as much as they should . And unless you job requires you to be constantly on your feet and moving, chances are you won’t exercise as much as your body needs to stay healthy. And it’s understandable since, well life takes over and we have very little time to spare for exercising.

If this is you, you need to start hiit training on any of these Proform cardio hiit trainers and here is why.

Burns more calories: Hiit trainers are designed to help you burn more calories within a short period of time compared to traditional exercise machine. This research found that using a hiit machine burns up to 30% more calories than when using a traditional machine. So again, work smart.

Gain muscle: There is no better way to build mass fast than hiit training. Hiit burns calories fast, making fat loss easier and faster, and then tones the muscles. It’s worth noting you’ll build muscle on the muscles you are using the most.

Reduces blood sugar: This research  compared the potential of hiit training vs traditional training at reducing blood sugar. Hiit training won hands down. Not only can it reduce blood sugar, it can also boost insulin resistance.

Boosts oxygen consumption: Want your body to improve its oxygen consumption; you need to use your Proform hiit trainer at least 4 times a week for 15 – 20 minutes each session. Your body will thank you for this.

Raises your metabolism: Studies have demonstrated that hiit training automatically boosts your body’s metabolism rate. This means that your body will continue to burn calories long after you’ve dismounted your trainer.


1. How do you use a Proform hiit trainer?

  • To use a Proform cardio trainer is easy.
  • Simply start the trainer.
  • Place your feet on each pedal. Stand firmly.
  • Select a workout program
  • Hold on to the handlebars and get started.

Here is a video that shows more on this

2. Can you do hiit on elliptical

High intensity interval can be done on an elliptical. All you need to do is choose the right resistance settings or incline settings and you are good to go.  Ensure your hiit trainer comes with a heavy duty frame so that it can handle what you throw its way.

3. Proform hiit trainer Vs Bowflex Max trainer

proform hiit trainer

What is better Proform or Bowflex? Here are a few key differences and similarities between the two hiit trainers.


  • Both are a combo of two exercise trainers. Simply put, hiit trainers are a stepper elliptical combo machine. They recruit the same muscle groups.
  • Both brands offer full colored consoles. However, some Bowflex models come with dualtrack consoles.
  • Both hiit trainers come with resistance function which is good for intense workouts.


  • The first difference we noted is Proform hiit trainer offers more preset programs compared to Bowflex
  • Proform offers more resistance levels
  • Proform stepper elliptical machines support more weight compared to their Bowflex counter parts
  • Proform is compatible with iFit while Bowflex works with the JRNY App
  • Bowflex offers up to 4 user profiles while Proform hiit trainers are designed for one user
  • Bowflex costs more than Proform hiit trainers.

Final Thought

Ultimately, I’d still pick a Proform hiit trainer. But choose one that best meets your needs. The Proform hiit trainers in this list are designed for anyone who wants to workout smart; burn more calories than when using other type of equipment.

Remember to check if the trainer you like can support your weight and is within your budget. All in all, we believe you’ll find your hiit trainer here.

Last update on 2021-01-20 / Affiliate links / Images from Amazon Product Advertising API

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