Torn between a treadmill and a recumbent bike? Treadmills are perfect cardio machines for walking or running indoor. If you have no issues with your knees, or you’re a runner looking to train indoors, then a treadmill is right up your alley. For people who want to get fit but have back/knee pains or mobility …
The time it takes to run 3 miles a day is dependent on a number of factors including your age, gender, and your level of fitness. Of the three, your fitness level is the most important factor. Do you want to run 3 miles without giving up? In this article I’ll give you my personal …
How long does it take to run 3 miles on the treadmill? Read More »
If you’re into sprint interval training (SIT), it’s about time you searched for a treadmill for sprinting. Interval training workouts, whether HIIT or SIT, are all the rage among athletes and fitness enthusiasts, and why not? It’s the smartest way there is to burn calories and attain your performance and health goals in the shortest …
9 Best Treadmill for Sprinting (Serious Running) in 2022 Read More »
Hi friends! Are you reading this headline and thinking, “A mile is a mile is a mile,” and I don’t blame you! You know that old Kathleen wouldn’t let you waste time reading an article that says one mile equals one mile, right? So take my word for it that there is more to a …
How Much Is a Mile on a Treadmill: Our Complete & Simple Guide Read More »
Hi friends! It’s your favorite cardio blogger Kathleen, and today, I want to talk about treadmills. I think that treadmills are the most popular pieces of exercise equipment in the world, and why not? You don’t need to train to use a treadmill—just turn it on and start walking, running, or jogging. However, walking on …
Are Treadmills Bad for Your Knees or Better Than Running Outside? Read More »
Not all treadmills will work for you if you’re tall, a runner, or one who prefers sprinting. Treadmill workouts like those require a wide belt treadmill to give you ample space to do intense routines and still have room for error to keep you safe. A wide-belt treadmill has a large running surface (around 20 …
Are you looking for a low impact treadmill or home running machine to help you get fit while protecting your knees and back? Well, why not? Low-impact exercises offer mostly the same health benefits as high-impact activities without the risk of damaging your joints, and treadmills are a great way to start. A while back, …
Hi there! It’s Kathleen again, and today, I want to talk about a subject that is near and dear to my heart. OK, it’s a bit lower down, but you know what I mean, back pain. Today, I want to address running or walking on a treadmill, and what type of impact it can have …
Hi everyone! It’s Kathleen again, and today’s subject will be about thighs and legs. No, I am not talking about my grandma’s secret fried chicken recipe, I’m talking about your thighs and legs! Yes, those jiggly thighs that you try to hide under a swim skirt. If you want to have slimmer thighs in just a …
Does Running Make Your Thighs Smaller or Bigger? Read More »
How fast can a human run on a treadmill or outside? Millions across the globe run to keep fit, and a select group of professional athletes run for a living. For the latter, it is a mission to redefine the fastest running speed in humans and set records. So how fast can a person on …
How Fast Can a Human Run on a Treadmill? Better Your Speeds Read More »
Today, friends, I want to talk to you about all things treadmill. Let’s face it, treadmills are probably the most popular piece of equipment at the gym. I know at my local gym, there is often a line of people or a signup sheet for those waiting their turn. You can avoid all that by …
How Much Does a Treadmill Weigh? Manual Treadmills Vs Motorized Read More »
Working out at home is the new norm. If you’re a newbie, choosing exercise equipment for your home gym might be challenging. Treadmill vs spin bike, which machine should you go for? In the article below we compare running on a treadmill vs spinning on a bike. Both exercises have their respective advantages to help …
Treadmill vs Spin Bike: Which is Better for Cardio? Read More »
With a treadmill in your home gym, you no longer need to brave the frosty streets during the winter months just to maintain your running regimen. What a game changer! Now that you’re bringing home a treadmill, you need to think about the machine’s electrical requirements. That’s not surprising – it comes with the territory …
Many of us go to the gym, and a great many of those who do will use a treadmill. For them, working out on a treadmill is a pleasant and enjoyable experience that rounds off their gym session with a lovely jog. It is an exercise routine that we view as necessary to maintaining at …
Average Lifespan of a Treadmill – How to Choose the Best One Read More »
The Weslo Cadence G 5.9 Treadmill is a great entry level running machine that you can use at home to burn calories and stay fit. This treadmill is one of the best low impact treadmills , offers premium features, and costs half the price of the premium brands. Boasting of a sturdy steel frame, this …
