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How Many Times a Week Should You Use an Inversion Table?
Indeed, how many times a week should you use an inversion table safely and effectively? Unfortunately, the answer is not the same for everyone. The frequency of your sessions depends on your purpose and health, how you feel during an inversion, and the duration of each session. Generally, it’s safe to do 5-minute sessions 5 …
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How Long Should You Hang Upside Down on an Inversion Table?
Whether you have just invested in an inversion table or are thinking about buying one, one of the questions you might be wondering about is how long or how often should you hang upside down on an inversion table to stay safe. If you’re a beginner, start with a moderate angle (say, 30 degrees instead …
How Long Should You Hang Upside Down on an Inversion Table? Read More »
Is Recumbent Bike Good for Arthritis?
Are you looking for an activity that will not only help you burn calories and strengthen muscles but also reduce some of the symptoms of arthritis? Then riding a stationary bike is an excellent exercise for you. Are you suffering from arthritis and worried about the impact that cycling can have on your swollen joints? …
Which Is Better: Treadmill or Recumbent Bike
Torn between a treadmill and a recumbent bike? Treadmills are perfect cardio machines for walking or running indoor. If you have no issues with your knees, or you’re a runner looking to train indoors, then a treadmill is right up your alley. For people who want to get fit but have back/knee pains or mobility …
Is Recumbent Bike as Good as Walking?
A recumbent bicycle is a type of exercise machine that allows you to sit in a reclined position while pedaling a stationary bicycle. The pedals are placed in front of you unlike in regular exercise bikes where the pedals are right below you as you either stand or sit upright. Yes, it’s fair to say …
Will an Inversion Table Straighten My Spine?
Perhaps you’ve used an inversion table in your physical therapist’s clinic. You may have noticed that it relieved your back pain almost immediately, but will an inversion table straighten your spine? Studies show that a 20-minute inversion therapy daily can help reduce neck pain and low-back pain. An inversion table is used to suspend a …
