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Here at TheHealthPot.com we provide you our readers with expert knowledge and advice on everything fitness. We explain each products individual features, ratings and performance. We give you our honest opinion and suggestions for your exact needs, so you can save time and make the best informed decision.
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Latest Articles
How Much Weight Can You Lose Riding a Stationary Recumbent Bike?
With more people doing sedentary jobs, eating quick meals, and driving cars instead of walking, it’s easier than ever to pile on the pounds. Are you thinking that perhaps a recumbent bike will be a good start? It looks so relaxed that you can’t help but ask, “How many calories will a recumbent bike burn?” …
How Much Weight Can You Lose Riding a Stationary Recumbent Bike? Read More »
Joining a Gym Vs Buying an Elliptical
Can an elliptical trainer effectively replace your gym membership and eliminate the need to go to the gym altogether? This guide will help you weigh things up before making the leap to join a gym or invest in a home workout equipment such as an elliptical machine. To come up with a smart decision, you’ll …
Elliptical Maintenance Guidelines for Your Equipment
Are you a proud owner of a brand-new elliptical trainer? I’m sure you’ll want to get the most out of your new home gym investment. Ellipticals are not cheap, so making yours last as long as possible is the key to getting the most value from it. Much like treadmills and stationary exercise bikes, ellipticals …
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Can the Elliptical Grow Your Glutes?
Training glutes is key to achieving a perkier, bigger bum—one of the most popular body goals among gym-goers and workout enthusiasts. The gluteus muscles, particularly the gluteus maximus, gives a “lifted” look to the bum when exercised for muscle growth. But can the elliptical machine grow glutes? Let’s answer that burning question right away. Yes, ellipticals can …
Does Elliptical Strengthen Knees?
Elliptical machines are widely used for performing low-impact cardio, making them a great alternative to running. What’s great about ellipticals is that they are versatile and simple to use, ideal for beginners, seniors, and those recovering from injury. An elliptical is not only easier on your knees and joints, but it also helps to strengthen …
Rowing After Hip Replacement – Important Things You Should Know!
Hi everyone! It’s your friend Kathleen again, and today’s subject is hips. You know, like Shakira says, hips don’t lie and that’s the truth! If you’ve had chronic pain due to a hip injury, arthritis, or whatever reason, a hip replacement can seem like a true gift from the heavens! The friends I’ve known who …
Rowing After Hip Replacement – Important Things You Should Know! Read More »
