About Alisha Wishart

Written by Alisha Wishart - TheHealthPot.com

Certified Personal Trainer (CPT), Writer and Contributor

Alisha, is a Mother, Wife and Certified Personal Trainer (CPT).  She understands how demanding everyday life can be and takes great pride in working with individuals and groups to help them achieve their desired fitness goals. Read more about Alisha here.

treadmill for sprinting

9 Best Treadmill for Sprinting (Serious Running) in 2024

If you’re into sprint interval training (SIT), it’s about time you searched for a treadmill for sprinting. Interval training workouts, whether HIIT or SIT, are all the rage among athletes and fitness enthusiasts, and why not? It’s the smartest way there is to burn calories and attain your performance and health goals in the shortest

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