Cycling vs running? Oh, which one should you pick? This question occupies most people who are planning on a new exercise. In this article, I’ll show you some of the benefits of a pedal exerciser so that you can make a more informed decision. Before we delve into the subject, you may want to hear […]
11 Benefits of Pedal Exerciser in 2024 Read More »
The best foldable exercise bikes according to the pros are:
• Marcy recumbent ME-709
• FitDesk FDX 3.0
• Stamina Wonder Exercise Bike
• Exerpeutic Upright Bike
• Harvil Foldable Exercise Bike
10 Best Foldable Exercise Bike for Small Spaces (2024) Read More »
About five years ago, after some retrospection, I realized that I urgently needed to create some time off my busy schedule and work my butt off. I was obese and perpetually tired, and it was taking a toll on my family life, sex life, my self esteem, and it even came to a point when
10 Best Exercise Bike with Screen in 2024 Read More »
There is no doubt that if you want to improve the quality of your life, a workout routine is a must. Spinning is one of the best ways to get your blood pumping and strengthen out your muscles. This article of L Now Indoor Cycling Bike Reviews focuses on the 10 best PooBoo bikes on
L Now Indoor Cycling Bike Reviews in 2024 Read More »
Did you know that you can use most under-desk bikes as arm bikes to give your upper limbs a good workout? You bet you can! An arm bike machine for home helps you boost blood circulation, work out your upper body, lose your bat wings, and sculpt your arms. Not only that. If you need
8 Best Arm Bike to Exercise Your Arms in 2024 Read More »
Hello fellow cardio fans! This is your old friend Kathleen. Have you tried that cool app called Zwift? I’ve used it a couple of times, and it’s wild! I believe the creators intended this app to be used on regular bikes that have been altered so that you can use them indoors. However, more and
Does Zwift Work with NordicTrack Bike? Get the Best of Both Worlds! Read More »
Recumbent bikes are certainly becoming more and more popular amongst riders and fitness enthusiasts! While they’re different from upright bikes, they’re also very similar to them. Recumbent bikes are used for much the same purpose as regular bikes, but there are some qualities distinct to them. If you’re wondering about the differences between upright bikes
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Working out at home is the new norm. If you’re a newbie, choosing exercise equipment for your home gym might be challenging. Treadmill vs spin bike, which machine should you go for? In the article below we compare running on a treadmill vs spinning on a bike. Both exercises have their respective advantages to help
Treadmill vs Spin Bike: Which is Better for Cardio? Read More »
I hear you! Perhaps some people (Hello J.Lo) have hours to spend exercising and using a personal trainer to get at those problem areas. For most of us, however, we want to burn the maximum number of calories whenever we manage to find the time to exercise. The number of calories you burn on an
How Many Calories Do You Burn on an Exercise Bike? Read More »
Hi, there friends! It’s Kathleen with another fascinating subject (well, fascinating for those of us who like burning calories). Today, I’m going to compare the number of calories burned on a rowing machine vs stationary bike. OK, I’m even going to compare some of the variations here, such as spin bikes, rowing on the water,
Rowing Machine Vs Stationary Bike – Which Is Better for Burning Calories? Read More »
Exercise bikes are nothing new. In fact, they’ve graced most gyms and workout spaces for decades in one form or another, from simple cable-and-belt systems to advanced computerized exercise bikes. Most modern stationary bikes can tell you the number of calories you’ve burned, your heart rate, the distance you’ve traveled, and your speed and time,
Exercise Bike Vs Walking Read More »
We exercise to become healthier and get into better shape, don’t we? However, getting that leaner shape usually means losing belly fat, which is one of the most stubborn fats to lose. What I’m saying is that it’s not going to be an easy battle. So, when it comes to exercising and losing fat, you
Does a Stationary Bike Burn Belly Fat? Read More »
Hi friends, it’s Kathleen again and it’s time to talk about an embarrassing but painful problem, hemorrhoids. Whether you have internal hemorrhoids or external hemorrhoids, if you have ever had them, you know that these are NOT fun. I remember having my first hemorrhoid. Not to share too much info, but I remember that it
Ouch! Can Riding a Stationary Bike Cause Hemorrhoids? Read More »
Hello, my friends! It’s Kathleen again, and today I want to talk about your booty. While men may say that they are first attracted to your eyes, when you turn around to walk away, I can guarantee that they are eyeing your behind. Yep, that’s true, and you can get some real glute activation from
Does Bicycling Work Your Glutes? Read More »
Stationary bikes are a brilliant way of getting your daily exercise in. You don’t have to worry about traveling past cars on busy roads, and you can watch some TV while working out to pass the time (it helps, trust me). Here’s the thing, though, stationary bikes can be a bit of a one-trick pony.
How to Tone Your Abs on a Stationary Bike Read More »