Why an elliptical bike combo? If you had to choose between an elliptical and a fitness bike to buy for your home gym, which would you pick? I bet you’ll have a long list of pros and cons for both pieces of equipment and still be hard put to make a decision. So by choosing …
Recumbent bikes are certainly becoming more and more popular amongst riders and fitness enthusiasts! While they’re different from upright bikes, they’re also very similar to them. Recumbent bikes are used for much the same purpose as regular bikes, but there are some qualities distinct to them. If you’re wondering about the differences between upright bikes …
Hi friends! It’s your favorite blogger Kathleen, and today’s subject is recumbent cross-trainers. In case you don’t know what those are, these exercise machines are exactly like elliptical cross-trainers, but you can sit down and many of them even have a backrest. If you’ve ever been injured and went to a physical therapist, you may …
Recumbent Cross Trainer Benefits for Seniors & Elderly Read More »
Hello, friends, it’s your favorite Cardio Queen Kathleen here, and today I am going to talk about two subjects that are near and dear to my heart: losing weight and back pain. Let me tell you how I started my weight loss journey… using a recumbent bike. For those of you who may not know …
Are Recumbent Bikes Good for Weight Loss or a Waste of Time? Read More »
Hi everyone! Kathleen here, and today, I want to talk about a versatile piece of exercise equipment that I’ve used in the past. My experience goes back to a time when I injured my back. I was anxious about spending several weeks without exercise, and it was when my physical therapist had me use a …
What Is a Recumbent Cross Trainer – Why Should You Use One? Read More »
The Body Rider 2-in-1 cardio dual trainer is an elliptical bike combo machines. It works by using high momentum fan blades and has smooth rides to lower the impact of the exercise on your knees. Elliptical machines are standalone exercise equipment that mimics your movements when climbing, running, or skiing. They are manufactured to be …
Your joints take the beating whenever you do high-impact activities. That’s not much of a problem for young people, but if you’re in your golden years or suffering from skeletal issues or injuries, seated elliptical machines can help save the day. Low-impact exercising machines, such as a sit-down elliptical, are perfect for rehabilitation or for …
I took a personal interest on finding the best exercise foot peddler for elderly people when my dad needed one. My old man often says, “You know you’re old when a new trend doesn’t shake you. You think, ‘Been there and done that.’ The joke is you can’t quite remember when you did it.” Now, …
9 Best Exercise Peddler for Elderly (Legs+Arms) in 2023 Read More »
Recumbent bikes are ideal for strengthening lower body muscles. A stationary bike will help you lose weight and tone your butt!
Some people mistakenly assume that a recumbent exercise bike is a cop out… Exercising, while lying down? Sounds like wishful thinking! But the fact that you’re placed in a laid-back position isn’t actually a bad thing. In fact, in many ways, it’s actually a superior form of exercise. So, if you want to blast those …
Are you looking for an activity that will not only help you burn calories and strengthen muscles but also reduce some of the symptoms of arthritis? Then riding a stationary bike is an excellent exercise for you. Are you suffering from arthritis and worried about the impact that cycling can have on your swollen joints? …
Torn between a treadmill and a recumbent bike? Treadmills are perfect cardio machines for walking or running indoor. If you have no issues with your knees, or you’re a runner looking to train indoors, then a treadmill is right up your alley. For people who want to get fit but have back/knee pains or mobility …
A recumbent bicycle is a type of exercise machine that allows you to sit in a reclined position while pedaling a stationary bicycle. The pedals are placed in front of you unlike in regular exercise bikes where the pedals are right below you as you either stand or sit upright. Yes, it’s fair to say …
A recumbent bike is a great way to get fit and improve mobility. It has a backrest to support your spine and make exercising easier on your back, knees, and joints. Nothing beats a recumbent bike in making long workout sessions comfortable. The truth is that recumbent bicycles are easier on your body, so if …
You might be thinking that someone working out on a recumbent bike looks more like relaxing than sweating it out, right? So, let’s ask that silent question, “Does a recumbent bike provide a good workout?” Yes, like other cycling exercises, riding on a recumbent bicycle is one of the best ways to get your heart …