Alisha, is a Mother, Wife and Certified Personal Trainer (CPT). She understands how demanding everyday life can be and takes great pride in working with individuals and groups to help them achieve their desired fitness goals. Read more about Alisha here.
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A HIIT treadmill workout routine is the best way to burn calories, lose weight, and stay fit. I’ve used my flat treadmill for under bed for some time, and in my experience, using one without a workout plan can become pretty boring. Not only that, your weight loss goal will soon start turning out like […]
HIIT Treadmill Workout: How To, Muscles Worked, and More Read More »
Whenever I’m in front of a mirror, I can’t help but check out my butt. C’mon, we all do it, ladies! A woman’s bum is a magnet. The more toned your booty is (ahem), the sexier and more attractive you feel. Conversely, a sagged bum not only makes you unattractive, it can also result in
Does an Exercise Bike Tone Your Bum Fast? Read More »
Though I love lifting weights and rowing, there are certain days when I have a lot on my plate. On these days, whether I’m vacationing or at work, I make sure to get my daily dose of exercise by walking. If you have busy days or are looking to start exercising, 1000 steps a day
How Many Calories Does 1000 Steps Burn? My Experience Read More »
When working out, strength and muscle building should always go hand in hand. You can never grow your core strength without growing your muscles. On the other hand, muscle growth goes hand in hand with strength. However, achieving both requires a different set of exercises for each. In this article we look at the best
Best 4-Day Split Workout for Muscle Building Read More »
Just as the name suggests, a 5-day split workout is an exercise program where you train one big muscle group per day, doing a different muscle group each day for five days, with two days of well-deserved rest. The 5-day workout program is not as popular as 3 or 4 days a week workout programs.
Best 5 Day Split Workout to Build Muscle & Strength Read More »
We have seen many bodybuilders achieve well sculptured 6 packs abs. 8 packs have also been achieved, but a 10 pack abs is definitely on another level. Is 10 pack abs possible? If yes, then who can achieve it and how? This article discusses facts on how to get abs and specifically the rare 10
10 Pack Abs Possible or Impossible? Everything You Need to Know Read More »
There is a reason why the deck squat is referred to as the greatest squat – it’s one of the hardest to do, and nothing can beat the results you get if you include it in your workout! For this article, I consulted my friend Darren, who is a coach at a local gym. The
Deck Squat: How to (Video), Muscle Worked & Variations Read More »
The time it takes to run 3 miles a day is dependent on a number of factors including your age, gender, and your level of fitness. Of the three, your fitness level is the most important factor. Do you want to run 3 miles without giving up? In this article I’ll give you my personal
How long does it take to run 3 miles on the treadmill? Read More »
Can an elliptical trainer effectively replace your gym membership and eliminate the need to go to the gym altogether? This guide will help you weigh things up before making the leap to join a gym or invest in a home workout equipment such as an elliptical machine. To come up with a smart decision, you’ll
Joining a Gym Vs Buying an Elliptical Read More »
Muscle growth is not always the first thing that comes to mind when we talk about elliptical machines. We know ellipticals more for the cardiovascular health and fat-burning benefits they offer. If you want to grow muscles, it might surprise you to know that an elliptical machine can help you attain your goal. It is
How to Build Muscle on an Elliptical Read More »
Growing older brings many unwanted changes to our bodies that can feel impossible to beat. We may begin to feel unmotivated, tired, and even gain visible body fat in places we don’t want it, such as our legs. Thankfully, there’s a way to get around these problems—exercise! Now, hear us out, we know workouts can
How to Workout on the Elliptical to Slim Legs Read More »