Looking for a workout step bench for full-body training? Good for you! You will enjoy countless health benefits from a high-intensity cardio training routine, and a hard-working stepper will no doubt help you attain your fitness goals. We’ve got just the thing for you in this ‘Best 7’ reviews list, but first, let me show …
A seated calf raise machine is a variation of the standard calf raise machine. Unlike the standard one, users work their calves when seated down. This is meant to isolate specific muscles of the calves and enhance their strength along with fitness. Unfortunately, calves are stubborn muscles and do not respond to most of the …
Athletes and fitness enthusiasts use various types of squat machines to help them do different types of squats. Which piece of equipment do you need for your squats? I guess this is the question in your mind. When a product has multiple designs, it’s difficult to choose the right one. In this article, we’ll cover …
Types of Squat Machines for Toned Quads and Glutes Read More »
Building muscles is hard and I bet, if you are like most people, you’ve tried deadlifting with bare hands and learnt the hard way – blisters and calluses. Using deadlifting gloves is key to great workout sessions and smooth hands. Protecting your hands by using deadlift gloves ensures your grip is secured and your workout …
8 Best Deadlifting Gloves in 2023 for Safe Lifting Read More »
In the last couple of years, more people have taken up bodybuilding than ever before. People want to keep fit and live longer, and a good weight bench with squat rack is the perfect home gym equipment to help you bulk up. Below, we review 7 heavy-duty steel squat racks that are ideal for strength …
7 Best Weight Bench with Squat Rack for Your Gym in 2023 Read More »
Are your quads lagging behind your butt muscles and hammies? I know the pain all too well because I’ve been there. Lucky me, I found a trainer who introduced me to sissy squats, and I have to say that by using the best sissy squat machines, my quads have significantly improved. I even dare say …
10 Best Sissy Squat Machines to Work Your Quads (2023) Read More »
Are you looking to up your game? A home gym with bench is the perfect home gym equipment to up your fitness game with. A home gym with bench is a fitness equipment that is used for dumbbell chest press, barbell curls, Bulgarian split squat and more. Choosing a home gym with bench can be …
Interested about an all-American fitness machine? Then that’s what we’re talking about today – the Marcy Smith Cage Workout Machine – not one, not two, but 6 of the Best Marcy Smith Machines out there! Over the last decade, several new brand names have emerged in the fitness industry, including in the Smith machines category. …
6 Best Marcy Smith Machine for Weight Training in 2023 Read More »
A power tower with bench machine is the best way to do various types of strength training exercises without the risk of injury. A multi-function power tower will have horizontal and parallel bars, several handles, a sit-up bench, attachments for resistance bands and other fitness paraphernalia, and some will even come with weights. This whole …
10 Best Power Tower with Bench for Home Gym (2023) Read More »
Looking for an adjustable squat rack for your home gym? Picking the right squat rack can be pain given the many options on the market. To make things easier for you, in the article below we give you a quick lowdown of the best adjustable squat racks on the market. We list the best features …
7 Best Adjustable Squat Rack for Home Gym in 2023 Read More »
Want to go from the scrawny, weird-looking skinny guy at the gym to a bulked-up confident person? We got you. A chest expander is a piece of fitness equipment that helps you work multiple muscles of your upper body in one move. The best chest expanders use your strength against your body. By pulling and …
8 Best Chest Expander for Killer Upper Body Training (2023) Read More »
Looking for a home gym with weights stacks? If you prefer working out at home and avoiding hefty gym membership fees, this piece of fitness equipment is what you need. Home gyms from Xmark, Body-Solid, Powerline, Bowflex and Gold’s Gym come with weight stacks weighing up to 420 pounds. Depending on your budget and fitness …
5 Best Home Gym with Weights for Strength Training 2023 Read More »
Looking for a 6 packs abs machine that will help sculpt your core? I have a home gym with weights in my garage, it’s cool but when I want to really work my core, I turn to my Concept2 Model D rower. This machine, among others listed here target core muscles better than other machines. …
There are two ways you can perform squats. One, by using any of these squat machines and two, by using your own body weight. Squats without machine come with many variations, and for this article, we’ll discuss the lateral squat, what it is, how to do it, benefits, variations, and more. What Is a Lateral …
Lateral Squat Exercise: How to (Video), Muscles Worked & Variations Read More »
Shoulder press with a dumbbell is a workout you cannot afford to ignore if you intend to build a hulking physique. Dumbbells are the best choice of equipment in the gym that will sculpt your shoulders into an amazing shape. Dumbbell shoulder press, with its many variations, will help you hit all the muscles required …
Dumbbell Shoulder Press Workout: How to, Variations, Muscles Worked Read More »