Are your quads lagging behind your butt muscles and hammies? I know the pain all too well. I’ve been there. My trainer introduced me to sissy squats and I have to say by using the best sissy squat machine my quads look awesome. By definition, sissy squats, named after King Sissyphus, are exercises that isolate …
10 Best Sissy Squat Machines to Work Your Quads (2021) Read More »
Marcy Smith machine cage system is one of the best weight training fitness equipment you can have in your home gym. The Marcy Power cage allows you to do different types of exercises safely without a spotter. Our top recommendation is the Marcy MD-5139, a home gym that helps you lift more, aids in your …
7 Best Marcy Smith Machine for Weight Training in 2021 Read More »
A power tower with bench machine is the best way to do various types of strength training exercises without the risk of injury. A power tower with sit up bench helps you to work your core, chest, shoulders, back, and arm muscles. In this review we discuss the best power towers for home that you …
7 Best Power Tower with Bench for Home Gym (2021) Read More »
Looking for an adjustable squat rack for your home gym? Picking the right squat rack can be pain given the many options on the market. To make things easier for you, in the article below we give you a quick lowdown of the best adjustable squat racks on the market. We list the best features …
7 Best Adjustable Squat Rack for Home Gym in 2021 Read More »
Are you looking to up your game? A home gym with bench is the perfect home gym equipment to up your fitness game with. A home gym with bench is a fitness equipment that is used for dumbbell chest press, barbell curls, Bulgarian split squat and more. Choosing a home gym with bench can be …
Want to go from the scrawny, weird-looking skinny guy at the gym to a bulked up confident person? We got you. A chest expander is a piece of fitness equipment that helps you work multiple muscles of your upper body in one move. The best chest expanders use your body strength against itself. By pulling …
7 Best Chest Expander for Killer Upper Body Training (2021) Read More »
Looking for a 6 packs abs machine that will help sculpt your core? I have a home gym with weights in my garage, it’s cool but when I want to really work my core, I turn to my Concept2 Model D rower. This machine, among others listed here target core muscles better than other machines. …
Looking for a workout step bench for full body training? There are numerous health benefits associated with a high intensity cardio training routine. A good steps allows you to do any sport in your garage or backyard no matter your level of fitness. In this article we will look at 7 aerobic steppers. These risers …
In the last couple of years, more people have taken up bodybuilding compared to years before. People want to keep fit and live longer. A good weight bench with squat rack is the perfect home gym equipment that will help you bulk up from the comfort of your home. Below we review heavy duty steel …
7 Best Weight Bench with Squat Rack for Your Gym in 2021 Read More »
Looking for a home gym with weights stacks? If you prefer working out at home and avoiding hefty gym membership fees, this piece of fitness equipment is what you need. Home gyms from Xmark, Body-Solid, Powerline, Bowflex and Gold’s Gym come with weight stacks weighing up to 420 pounds. Depending on your budget and fitness …
5 Best Home Gym with Weights for Strength Training 2021 Read More »
There are two ways you can perform squats. One, by using any of these squat machines and two, by using your own body weight. Squats without machine come with many variations and for this article we’ll discuss the lateral squat; what it is, how to do it, benefits, variations and more. Our Top Home Fitness …
Lateral Squat Exercise: How to (Video), Muscles Worked & Variations Read More »
Shoulder press with a dumbbell is a workout you cannot afford to ignore if you intend to build a hulking physique. Dumbbells are the best choice of equipment in the gym that will sculpt your shoulders into an amazing shape. Dumbbell shoulder press, with its many variations, will help you hit all the muscles required …
Dumbbell Shoulder Press Workout: How to, Variations, Muscles Worked Read More »
There are numerous types of squats machines that enable athletes to do different types of squats. In this article, we’ll cover the most common types. So, read on if you are looking for the best squat machines for your workouts. What equipment do you need for your squats? I guess this is the question on …
Types of Squat Machines for Toned Quads and Glutes Read More »
A seated calf raise machine is a variation of the standard calf raise machine. Unlike the standard one, users work their calves when seated down. This is meant to isolate specific muscles of the calves and enhance their strength along with fitness. Unfortunately, calves are stubborn muscles and do not respond to most of the …
When working out, strength and muscle building should always go hand in hand. You can never grow your core strength without growing your muscles. On the other hand, muscle growth goes hand in hand with strength. However, achieving both requires a different set of exercises for each. In this article we look at the best …
