dumbbell shoulder press

Dumbbell Shoulder Press Workout: How to, Variations, Muscles Worked

Shoulder press with a dumbbell is a workout you cannot afford to ignore if you intend to build a hulking physique. Dumbbells are the best choice of equipment in the gym that will sculpt your shoulders into an amazing shape. Dumbbell shoulder press, with its many variations, will help you hit all the muscles required …

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lateral squat exercise

Lateral Squat Exercise: How to (Video), Muscles Worked & Variations

There are two ways you can perform squats. One, by using any of these squat machines and two, by using your own body weight. Squats without machine come with many variations, and for this article, we’ll discuss the lateral squat, what it is, how to do it, benefits, variations, and more. Our Top Home Fitness …

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