lateral squat exercise

Lateral Squat Exercise: How to (Video), Muscles Worked & Variations

There are two ways you can perform squats. One, by using any of these squat machines and two, by using your own body weight. Squats without machine come with many variations, and for this article, we’ll discuss the lateral squat, what it is, how to do it, benefits, variations, and more. Our Top Home Fitness …

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dumbbell shoulder press

Dumbbell Shoulder Press Workout: How to, Variations, Muscles Worked

Shoulder press with a dumbbell is a workout you cannot afford to ignore if you intend to build a hulking physique. Dumbbells are the best choice of equipment in the gym that will sculpt your shoulders into an amazing shape. Dumbbell shoulder press, with its many variations, will help you hit all the muscles required …

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best marcy smith machine

6 Best Marcy Smith Machine for Weight Training in 2022

Interested about an all-American fitness machine? Then that’s what we’re talking about today – the Marcy Smith Cage Workout Machine  – not one, not two, but 6 of the Best Marcy Smith Machines out there! Over the last decade, several new brand names have emerged in the fitness industry, including in the Smith machines category. …

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best power tower with bench

10 Best Power Tower with Bench for Home Gym (2022)

A power tower with bench machine is the best way to do various types of strength training exercises without the risk of injury. A multi-function power tower will have horizontal and parallel bars, several handles, a sit-up bench, attachments for resistance bands and other fitness paraphernalia, and some will even come with weights. This whole …

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