About Us

About The Health Pot


The Health Pot was founded with a simple, clear vision; To write about our fitness journeys and interact with people with the same fitness goals. Our desire as a team is to provide tips that have worked for us and review a few products we use at home. We take time to do in-depth research on each topic and come up with articles that are easy to follow and understand.

We strive to provide answers to questions you have about fitness. Our blog posts include references to research papers, study cases, and science journals. Our product reviews are based on products that are top-rated on the market. Products that have been tested and proved to provide value to users.

Our Mission

  • To help burn more calories per exercise session
  • Choose the right fitness equipment
  • Workout from home safely and comfortably

Meet The Authors

Kathleen Langdon

When I graduated from college, I had two goals. Get a good job and climb up the career ladder. Two, settle down with my soulmate and start a family. Years later I was able to do both. I was a great mom and HR manager. But it came at a great cost. I put everyone and everything else first. I had no time for me. I didn’t take care of my health.

When I came to this realization, I decided to take a step and change all this to undo the years of damage. You maybe in the same boat, wondering where to start. I’ve been on this journey for five years now and  I finally feel ready to share the challenges I have faced, the moments of pain and joy. My journey to rediscover my  health.

I’ll share with you what I have learnt, my blunders, and hopefully you will enjoy every step, every article, and we can grow together.

Alisha Wishart

Hi there. My name is Alisha. I’m a trained fitness instructor. Offline, I have worked with dozens of individuals and groups and helped them achieve their goal.

Will it be easy? Certainly not. I’m yet to meet an individual that met their goal within a month. It took time to get to your current weight so it will definitely take as much time to undo the damage. All I want from you is a determined, willing spirit. We will take slow; one day at a time, one step at a time, until we see progress.

Outside of this, I’m a mom and an art lover. I also love research on new topics and products. I’m happy to be part of The Health Pot and give back to this great community.

Affiliate Disclaimer

Some of our blog posts are product reviews. We’ve come up with these product lists after conducting thorough research. On each post, you will find links to trusted retailers. When you make a purchase through those links, thehealthpot.com earns a small commission or advertising fee.

Connect with Us?

We strive to regularly add new information on The Health Pot. You can receive our updates through our newsletters here. Also follow us on Facebook, Twitter and Pinterest.

Shoot me an email: [email protected]