can the elliptical grow your glutes

Can the Elliptical Grow Your Glutes?

Training glutes is key to achieving a perkier, bigger bum—one of the most popular body goals among gym-goers and workout enthusiasts. The gluteus muscles, particularly the gluteus maximus, gives a “lifted” look to the bum when exercised for muscle growth. But can the elliptical machine grow glutes? Let’s answer that burning question right away. Yes, ellipticals can …

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