fold flat treadmill for under bed

10 Best Fold Flat Treadmill for Under Bed or Couch (2024)

Are you tight on space but you want to get a great workout at home? What if you didn’t have room even for a foldable treadmill that occupies a whole closet when stored? It’s about time you searched for a fold flat treadmill!!

This type of treadmill is the best option for people who live in apartments or have small home gyms. It’s not only a compact running machine, it also folds flat for storage under a bed.

Our Top Home Fitness Picks

In this review, we’ll discuss the best folding treadmills for your home that you can use for your workouts. If you are in a hurry here is a quick look at the top ten picks:

1. Sunny Health & Fitness Asuna 8730

2. GoPlus Folding Treadmill

3. 3G Cardio 8oi Treadmill

4. Lifespan Compact Treadmill

5. Miageek Flat Treadmill

6. OppDecor Treadmill

7. Rhythm HomeTreadmill

8. Rebel Compact Treadmill

9. SereneLife Fold Flat Treadmill

10. Gymax Folding Treadmill

For a comprehensive breakdown of the advantages and disadvantages of each machine, keep on reading!


Best Treadmill That Folds Flat Under Bed in 2024

If compactness and flat storage capability are on top of your checklist of features, then you should see the Asuna 8730 folding treadmill first. It’s on top of my reviews list, and it’s not first for nothing!

With this compact treadmill, I get to set my fitness goals and exercise at my speed. I also can work out any time, which is perfect because I prefer working out in the morning. Lastly, I can’t trade the privacy I enjoy with this machine for anything.

I’ll show you why you should seriously consider this trainer, plus a few other fold-flat treadmill models that are equally amazing. With their space-saving appeal, these compact options also come with robust motors, large-sized running surface, and other awesome features. Here are our top treadmills.

1. Sunny Health & Fitness Asuna 8730 Folding Treadmill

Sunny Health & Fitness ASUNA Space Saving Treadmill, Motorized with Low Profile, Speakers & Slim Folding - 8730,Black

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Best Features
  • Powerful motor
  • LCD display
  • Knee protection technology
  • Tablet holder
  • Max. user weight: 220 pounds

Here is how the Sunny Health & Fitness Asuna 8730 treadmill works:


If you’re a workout buff, you’ve probably come across equipment from Sunny Health & Fitness. If not, let me give you a quick lowdown about this company. For years, it has produced some of the best fitness equipment for both home and office use.

Sunny Health Fitness equipment includes exercise bikes, twist steppers, treadmills, rowing machines, and more. The Asuna folding treadmill is one such awesome piece of equipment from Sunny Health.  This folding treadmill runs on a powerful motor that allows it up to 8MPH.

This portable treadmill has an easy-to-read display LCD monitor, which helps you keep track of your speed, time, distance, and calories burned. The console also has buttons that give you access to the treadmill’s speed.

The Asuna treadmill belt measures 49 x 17.75 inches, which is enough for most people to run comfortably. When you’re done with your routine, you can use the lock key to fold the treadmill’s frame.

The Asuna compact treadmill takes very little space when folded and is very slim, allowing it to fit perfectly in compact spaces. Other attributes you will enjoy include a tablet holder and speakers. The Asuna space-saver treadmill has a weight capacity of 220 lbs.


  • Made of heavy-duty steel for durability
  • Backed with 5 years warranty and 180 days for parts
  • Easy installation, setting up takes less than a minute
  • Has two transport wheels that make moving the running machine a breeze
  • Has an MP3 player sound system for your music


  • Does not have goal setting
  • Doesn’t have pulse reading function and incline

2. GoPlus Folding Treadmill

Budget Pick Foldable Treadmill Under Bed

Goplus 2 in 1 Folding Treadmill, 2.25HP Superfit Under Desk Electric Treadmill, Installation-Free with Blue Tooth Speaker, Remote Control, APP Control and LED Display, Walking Jogging for Home Office

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Best Features
  • 2.25 HP quiet motor
  • Bluetooth built in speakers
  • Max. user weight: 265 pounds

Is it a budget folding treadmill you’re interested in? The Goplus 2 in 1 folding treadmill is the perfect pick! Featuring one of the best well-cushioned running belt for user comfort, the GoPlus 2-in-1 folding treadmill is a unique treadmill ideal for someone looking to exercise at home or in the office. It is similar to the Rhythm Fun treadmill below.

Frame: This walking pad treadmill features a sturdy structure that has a weight capacity of 265 lbs, slightly above what the Asuna space-saving treadmill supports. The base comes with transportation wheels for easy mobility. Its 40 x 16 inches deck is made up of 5 layers of sturdy material.

Its anti-skid top layer prevents slipping, while a shock-absorbing layer minimizes impact and a noise reduction layer for quiet workouts.

Pace: Another feature we love is its dual mode or 2-in-1 folding design. You can use the treadmill with the handrail up or folded.

  • Walking mode: With the rail folded, you can use this 2-in-1 folding treadmill for walking workouts. With this mode, you get a speed range of 0.6 – 3.7 mph, and you can place the treadmill under your desk at the office.
  • Running mode: With this mode, the speed range increases to 3.7 – 7.5 mph, which is great for treadmill interval training.

Console: Bcause of the treadmill’s size and the design, the manufacturer has integrated the console to the front part of the treadmill. It also includes a Bluetooth-enabled speaker that you can pair with your phone for background music while exercising and an LED monitor where you can track your speed, distance covered and time.

Handrails: This Goplus 2-in-1 folding treadmill comes with detachable handles that you can use for stability. You also get a safety key for emergency stops. You can use this flat treadmill in the living room then store under bed when done. It’ll be a great addition to your home gym.


  • High-quality durable material
  • 2.25HP motor powers the treadmill
  • It is quiet, allowing you to work out without disturbing your neighbors
  • Ships fully assembled
  • You can use it for steps, jogging or running


  • Short warranty, just 1 year
  • No incline

Tight on Space?  Check Out All Our Folding Rowers for Small Spaces – CLICK HERE!

3. 3G Cardio 8oi Folding Treadmill

Best Value Fold Flat Treadmill for Under Bed

3G Cardio 80i Fold Flat Incline Treadmill

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Best Features
  • 12 built-in workout programs and incline
  • 3.0HP motor
  • Built-in speakers and audio connections and hand heart-rate function
  • Max. user weight: 325 pounds

The 3G cardio folding Treadmill is one of the best fold flat treadmill models you can slip under bed. It shares the same attributes with the Weslo treadmill. Built for serious runners and walkers, this compact treadmill has a lot of awesome features that you will not find in other treadmills on this list.

For starters, it is heavier than other treadmills that fold flat, weighing a whopping 200 pounds. This means that it is stable, and you can do your fitness sessions worry-free. For the console, the 80i treadmill has a user-friendly option where you can track and store your workout data.

Programs: This is the only under bed treadmill with built-in programs – 12 preset workout programs with some that are customizable. This makes your fitness experience exciting.

Powerful motor: This treadmill has a 3.0 HP motor, which powers the treadmill and allows speeds of up to 11 mph. The average speed of a human is between 6 mph and 8 mph, so this machine is sufficient even for pro runners.

Pulse function: If you want to achieve your weight loss goals and improve your cardiovascular health, pulse monitoring is important. This exercise equipment offers built-in pulse sensors on the handlebars that help you stay at your target heart rate zone while exercising.

At the right zone, your body works at its maximum, ensuring that you burn as many calories as possible. This monitoring also ensures you don’t over-exert yourself.

Incline percentage: Ever run up a hill? Running uphill or using incline on the treadmill engages more muscle of the lower body. Your body will work harder, building endurance, improving cardiovascular health, and preventing shin splints. If you’re new to treadmill running, we recommend that you start with a lower incline range and up the range as you improve.

Dual fold technology: The 80i fold flat treadmill can be folded in two different ways. One, you can fold it vertically for storage while standing and, two, fold the treadmill completely flat for under bed storage.

There you have it, 5 reasons why the folding treadmill is the right machine for your gym. Add-ons you’ll enjoy include speaker for your music and well-cushioned treadmill belt.  This running machine will be a great addition to your home gym.


  • Weight capacity is 325 lbs. and can support multiple members of your family
  • No assembly needed
  • Strong horsepower and lifetime warranty for frame and 5 years on parts
  • This wide belt treadmill offers a large display that helps you track your performance
  • The best treadmill for serious running


  • No workout fans

4. Lifespan Compact Treadmill

LifeSpan TR1200-DT3 Under Desk Treadmill,black;gray,Large

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Best Features
  • USB port and 2.25HP motor
  • Automatic pause and 6 compression shocks
  • Max. user weight: 350 lbs

The LifeSpan TR1200-DT3 is designed to fit under the bed or desk perfectly. The dimension of this compact treadmill is 63 x 28.5 x 7.25 inches in size, a perfect fit under your bed. The first thing you will notice is its sturdy build steel construction.


It can hold up to 350 pounds without shaking. Another feature is the powerful 2.25 HP motor, which enables you to perform your workouts at different speeds without worrying about breakdown.

Speaking of speed, whether you are a beginner or professional athlete, you need a treadmill that offers you different speeds with the touch of a button. The LifeSpan TR1200-DT3 offers you that with a speed range of 0.4 – 4 MPH.

Its non-slip running surface measures 20 x 50 inches and will accommodate you perfectly. To help you control it, this Lifespan running machine has a portable console that weighs just 3 pounds.

The Lifespan has a long cable so you can place it on top of a desk or table for convenience. This easy-to-use display allows you to track your metrics and save them for next time. Last but not least, the LifeSpan treadmill comes with 6 compression shocks that allow for low-impact exercise; thus, you don’t have to worry about knee, hips or back pain when using the Lifespan folding treadmill.


  • Has Intelli-Guard feature that automatically shuts off the treadmill when not in use
  • This compact equipment is equipped with a powerful, quiet 2.25 HP motor
  • Comes with a lifetime warranty and 2 years on parts
  • Great for low-impact exercises
  • Weight capacity is 350 lbs
  • Slim design takes up little space, making it perfect for office use
  • No installation required
  • Has USB port for your smartphone


  • Beeping sound can be annoying
  • Shuts off very fast
  • Doesn’t have an incline feature

5. Miageek Flat Folding Treadmill

GYMAX Folding Treadmill, 2 in 1 Under Desk Electric Running Machine with Blue Tooth & LED Screen, Portable Walking Machine for Home, Office, Gym (Silver)

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Best Features
  • 2.25 HP motor
  • Bluetooth speaker
  • LED display
  • Max. user weight: 220 lbs

Another folding treadmill for home to consider is the Miageek Flat Folding Treadmill. It is popular due to its unique 2-in-1 folding design, which allows up to 2.5 MPH when the riser is folded and up to 7.5 MPH with the rail raised.

So, how many calories can you burn in each mode? We’ll use the MET formula.

1. A runner weighing 160 pounds with the riser folded (2.5mph)

  • 2.9 x 3.5 x 160/200 = 8.1  per minute and 486  per hour

2. When unfolded up to 7.5 mph

  • 8 x 3.5 x 160/200 = 22.4 per minute and 1344  per hour

Near the end of this article, we’ll discuss more on how to calculate calories burned on a treadmill.

The Miageek Treadmill tread is made up of 5 layers:

  • 1: Compression layer
  • 2: Shock absorption layer to protect your back and knees
  • 3: Compression layer for noise reduction
  • 4: High strength support layer
  • 5: Wear resistant surface

The entire running surface measures 40 x 16 inches and is larger than what other treadmills offer. For the the rail, it includes a built-in speaker. The LED display allows you to track your progress; speed, time and distance.

Lastly, your Miageek treadmill will come with a remote to control speed and a key for emergency situations. So, you don’t have to worry about bending to press buttons.


  • Bluetooth compatibility allows you to listen to music or watch TV while exercising
  • Easy to fold and can be stored under bed or couch
  • This folding treadmill is designed with transport wheels for easy mobility
  • Remote control and LED display allow you to control the unit


  • No pulse sensors

6. OppDecor  Folding Treadmill

OppsDecor Under Desk Treadmill 2in1 Pad Treadmill Folding Electric Treadmill Remote Control Walking Running Machine with APP for Home Office Workout Indoor Exercise Machine (Silver)

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Best Features
  • Remote control for speeds
  • Shock absorption function and 2.25 HP motor
  • Bluetooth connectivity
  • Max. user weight: 220 pounds

Space is an important consideration for a runner with small spaces, be it in the office or apartment. The OppDecor treadmill Flat Folding is such a compact treadmill – you can store it under your bed or couch, or standing in a closet.

Just like the Miageek, this 2-in-1 under bed treadmill can be used with or without the handlebar. The OppsDecor running machine’s treadmill belt is made of 5 different layers for durability and joint protection. With this equipment, you can exercise worrying about your knees and hips.

The running area measures 40 x 16 inches and is powered by a 2.25HP motor, which you’ll love because it works silently, so no neighbors banging your door. It is stable and has a treadmill belt that offers up to 7.5 MPH.

Other features you will enjoy when using this slim office treadmill include the key for when you want to get off the treadmill abruptly, a bracket for your devices, and Bluetooth connectivity for your music. So, for someone who needs a compact machine, this is the best pick.


  • Minimalist design that makes storage easy
  • This running machine has an LCD display that allow you to keep tabs on your progress – distance, time and more
  • Weight capacity for users is up to 220 lbs
  • Easy to assemble


  • Speed controlled via remote control only and doesn’t have an incline
  • This folding trainer does not have a water bottle holder and device bracket

7. Rhythm Folding Treadmill

RHYTHM FUN Treadmill Folding Running Treadmill Under Desk Walking Pad Treadmill with Foldable Handtrail Wide Tread Belt Super Slim Mini Quiet Home Treadmill with Smart Remote Control and Workout App

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Best Features
  • Safety lock
  • LED display and remote control
  • Bluetooth audio

If you’re looking for a budget-friendly low impact treadmill, the Rhythm Fun flat foldable treadmill is the right pick. It is backed by a solid 10-year warranty, with 2 years on parts. This 2-in-1 treadmill can be used in two ways – walking with the handrail folded flat and running with the riser raised.

The Rhythm Folding Treadmill offers a speed of between 0.6 – 3.7 MPH for walking exercises and 3.7 – 7.5 MPH for running, with the maximum speed being 7.5 mph. The non-slip treadmill belt measures 18 x 50 inches, which is larger than most treadmills.

The running belt is made of 7 different layers to cushion your knee and ankle joints. The layers include a sound insulation layer to ensure that your fitness sessions are as quiet as possible.

When it comes to the LCD screen, it is as basic as other treadmills, showing the calories burned, time, speed, distance, and a few more pieces of info ( if you want to see treadmills with tv screens click here ). You will also get a device holder and Bluetooth-enabled audio.  This compact treadmill’s weight capacity is 220 lbs and can be shared by a family.


  • No assembly needed; just unbox, and you’re good to go
  • Speeds can be controlled via a remote control or manually
  • Running deck with anti-skid surface so you can work out confidently


  • Not an inclining treadmill (doesn’t have the function)
  • No preset exercise programs

8. Rebel Compact Treadmill

Rebeldesk treadmill

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Best Features
  • 1.5 HP motor
  • Portable console
  • LED display

Another compact treadmill we recommend is the space-saving Rebel treadmill. This under-desk treadmill is similar to the Rhythm Treadmill – no assembly needed. It’s the perfect under-desk treadmill for office use.


The Rebel treadmill does not have a handrail, which makes it easy to fit under a desk. This flat treadmill with no handles has a portable console that is small enough to place on your desk.

It has a digital LED display screen to view distance, time, and other stats, and start/stop and view buttons that make it easy to operate the machine. You also get access to controls to help you increase and decrease its speed and a clip for added security.

Another feature we love is the running area, which is made up of several layers that absorb impact, protecting you. The Rebel 1000’s folding compact treadmill tread is powered by a quiet 1.5 HP motor that allows for speeds from 0.5 to 2 mph, which is great for walking workouts.

Below we’ll discuss how many calories you can burn while walking on a treadmill. We also like that the treadmill can support up to 250lbs and has an incredible 20-year warranty for the steel chassis and 2 years on parts.


  • This standing desk treadmill has one of the strongest warranties on the market
  • Slim sleek design allows it to fit under-bed perfectly
  • Installation is not required
  • This compact treadmill is integrated with an ultra-quiet motor


  • This treadmill is too slow for serious athletes

More: Here are more Proform iFit Treadmills

9. SereneLife Fold Flat Treadmill

Smart Digital Foldable Fitness Treadmill - Compact Slim Folding Electric Indoor Home Gym Exercise Running Machine with 50.0

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Best Features
  • 735-watt motor
  • Adjustable speed settings
  • Digital LCD screen
  • No installation required

With a robust 735-watt motor, the Serene Life fold flat machine is an excellent house treadmill. It is not only space-saving but also comes with awesome features to suit the user’s fitness levels.


This SereneLife treadmill is made up of a sturdy steel frame that measures 62 by 29 by 45 inches. The size is large enough for walking, jogging exercises and small enough to fit under your bed. It offers a 50 by 18 inches running surface that is long and wide. You can easily jog, run, or walk at full stride.

As we said earlier, it is powered by a 735-watt motor, which is lower than other treadmills on this list. However, many users have stated that they’ve used the treadmill comfortably without it overheating.

Further, this exercise equipment offers up to 8 MPH. These are good enough for beginner and intermediate workout buffs. If you are a seasoned runner, we recommend you opt for a more advanced treadmill like the 3G 80i treadmill. Another feature we liked is the smart speed control function, which ensures that the speed is adjusted automatically depending on your stride.

For example, if you place your feet at the front, the treadmill accelerates; step on the middle part, and it slows down for walking exercise. Placing your feet at the back brings it to a stop. Lastly, the SFLTRD60 folding treadmill can support up to 265 lbs. This trainer is great for office use or home use and can fit under your bed for easy storage. You can use it for steps or running.


  • This compact treadmill does not require assembly
  • Simply raise the handlebar, turn on the treadmill, and start running/walking jogging
  • Can be controlled via a remote or a sensor that detects your strides
  • The walking surface has a cushioning layer to protect you
  • The SereneLife is one of the best treadmills for anyone on a budget and can be used in the office


  • Does not have an incline mechanism

10. Gymax Folding Treadmill

GYMAX Folding Treadmill, Electric Motorized Running Walking Machine with LCD Monitor & Cup Holder, Portable Easy Assembly Treadmill for Home Office Apartment

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Best Features
  • 12 built-in workout programs
  • 1 HP motor
  • Quiet running
  • Spacious deck

The Gymax smart flat-folding under-bed treadmill is another excellent choice for someone looking for a compact treadmill. This running treadmill is powered by a 1 horsepower motor that works quietly without overheating.

You can use this from the comfort of your home without disturbing your neighbors or worrying about the weather. So, what more does this treadmill under bed machine have to offer?

It offers a comfortable running belt made up of numerous layers to ensure that it runs smoothly and quietly without causing strain on joints and hips. This running machine has a stylish round LCD screen, which shows all the necessary metrics – time, speed, distance, and calories burned.

Another feature that really stands out is the 12 preset workout programs, ensuring that fitness sessions are both challenging and exciting. Speaking of speed, this compact treadmill offers up to 6.5 MPH. The deck is 38 inches long and will accommodate most people.

Last but not least, the Gymax folding treadmill is also foldable like other treadmills on our review list. When folded, it measures about 9 inches in size and will fit under the bed. Also, the manufacturer has included wheels, making it easy to move the treadmill.


  • This compact treadmill provides a clip for when you want to get off the treadmill urgently
  • Easy to assemble
  • Good warranty on chassis and parts
  • Has cushioning layer that helps reduce the impact
  • Provides 12 onboard workout programs to choose from
  • This high-quality small pace treadmill is lightweight and easy to move around


  • This trainer offers a lower speed range compared to other treadmills on this review list

Folding Treadmill vs Traditional Non-foldable Treadmills

Many people have a hard time choosing between a non-folding and folding compact treadmill. We’ll give you some pros and cons of both types and show you why a folding treadmill is a perfect pick for home.

man running on treadmill at gym


One of the main differences between traditional treadmills and compact options is the size. Non-folding treadmills are huge and are best for places like the gym. Non-folding treadmill such as the Bowflex BXT216 treadmill measures about 85 x 39 x 55 inches and requires plenty of space, making them unsuitable for people with small home gyms or apartment.

On the other hand, a treadmill integrated with folding technology takes up very little space.  The fact that they can fit in small spaces for easy storage is a great plus for someone with limited space at home or office.


A treadmill’s weight not only determines how you can store it but also affects the appearance of a room. Now, imagine a 341-pound, gray color treadmill in your living space. Yikes …

It’ll be hard to miss and would be an eyesore. A folding treadmill, such as the Miageek treadmill, measures about 49 x 27 x 42 inches and weighs about 51 lbs, and is ideal for someone looking for a compact treadmill.

Its transport wheels make it easy to move from one room to another. The treadmill’s color makes it easy to blend into a room, and its size makes it hardly noticeable.


One may argue that a non-folding treadmill is more stable compared to a folding treadmill. Well, the stability of a treadmill is determined by the user capacity. As we stated earlier, a 350 lbs weight capacity treadmill can support heavy users and can be used at home or gym, but it needs a lot of space.

Folding treadmills for small spaces are designed to hold specific user weight capacity. Some are ideal for users up to 220 pounds while others users up to 265 lbs.

To ensure a compact treadmill can support the user, manufacturers use steel in constructing the treadmill and ensure the running surface is made of multiple layers.


Does a non-folding treadmill offer more? The only additional accessories we’ve seen in non-folding treadmills are water bottle holders, device holders, and chest straps.

Other than that, foldable treadmills come with the traits you’ll find on non-foldable treadmills. These include incline function, workout programs, HD touchscreen display, and more.

How to Choose a Compact Treadmill

Choosing the right space saver treadmills can be quite a task since the market is flooded with many brands, most of them releasing a new treadmill for small space every year. Lucky you because we’ve got your back. Here are some features to look for when choosing a foldable treadmill.

person running on treadmill

Horsepower (HP)

The horsepower affects the level/intensity of workouts you can experience. If you are looking for a treadmill for walking workouts only, we recommend you choose one with at least 1.5HP.

If you want one that allows walking and running workouts, we recommend you choose one with at least a 2.25 horsepower motor. With a powerful motor, your exercise routine can be as intense as you need it to be.

Running area

How much deck area do you need? Folding treadmills and under-bed treadmills should come with a deck that measures at least 40 x 16 inches. This size is large enough for most people for steps, jogging, and more.

The other feature to look at is the treadmill belt thickness. The running surface should be made of several layers to ensure its durability. Also, ensure that your deck is equipped with a cushioned layer for the comfort of your back and hips and also a sound insulation layer to ensure you work out quietly.


Compact treadmills come with consoles that are equipped with basic features. The HD touchscreen LCD display shows time, speed, distance, and calories. If you want more, the 3G Cardio 80i treadmill for an apartment or office has more to offer. It has an  LCD screen and pulse sensors.


What type of exercise will you be doing on the running machine? Walking, jogging, or running? Some people prefer to do walking exercises while walking.

If this is your preference, a treadmill offering up to 4.5MPH would be a great pick. On the other hand, if you’re looking for one that offers higher speeds, opt for treadmills that offer up to 8MPH. In this review list, you will find trainers with different speed ranges.


How much is your budget? Each running machine on the treadmill list above goes for under $1000. Only the 80i is above that price, and it runs on a more powerful motor, has built-in exercise programs, and can be used in 3 different ways.


Brands offer warranties, with terms that are dependent on the brand you choose. Warranties range from 3 months to a lifetime. So, here is what to look for in a good warranty. For the frame, you want to go with a brand that offers at least 5 years warranty, parts 2 years, and labor at least 1 – 2 years.

A strong lifetime warranty guarantees that your investment is protected, but if you opt for one with a short warranty, say 90 days, you should ensure that it has plenty of positive reviews. 


Other than the LCD screen, fold-flat treadmills come with a tablet holder, heart rate function, and safety clip.  Also, remember to check the user’s weight and incline. Each machine on this treadmill under-bed review list offers these.

Final Thoughts

Have you found your ideal treadmill that folds flat from our review? Honestly, finding the space-saving treadmill requires some consideration. Our treadmill list above has some of the best treadmills that fold under the bed. You can work out without worrying about space, weather, or disturbing your neighbors.

These exercise equipment comes with loads of features, are silent, and will help you achieve your fitness goals sooner than you thought. With any of the treadmills above, your experience will never be the same. Happy workouts!

Foldable Treadmill FAQs

1. How do you move folding treadmills?

Folding treadmills are easier to move compared to their non-folding competitors. Here is how to move your flat treadmill, whether you’re moving houses or taking it to another room. Here’s is how to do it easily.

  • Start by switching it off and then unplug it
  • Gently fold the treadmill
  • Grab the base and lift. Tilt the treadmill to a rolling position and push
  • Wheel it to where you want to store it

2. What is the smallest folding treadmill?

The smallest folding treadmill under the bed machine is the Xiaomi Walkingpad A1. It measures 56.38 x 24.54 x 5.08 inches. You can fold it in half for storage.

This running machine weighs about 70 pounds, supports up to 220 pounds, and offers speeds of up to 3.72 MPH. You can check out this small foldable treadmill on our recommendations on walking pads.

3. What is the best folding treadmill for home use?

Homeowners prefer fold flat treadmills. Here is a recap of our top picks ASUNA 8370 Treadmill, Lifespan Treadmill, Miageek Treadmill, 8oi Treadmill, OppsDecor Treadmill, Rhythm Fun Treadmill, Rebel Treadmill, Serene Life Digital Foldable Treadmill (SFLTRD60), and Gymax folding treadmill.

These treadmills take up little space and come with numerous features. There are some in this list that offers onboard workout programs and incline functions. They enable you to work out indoors without worrying about the weather, traffic, or membership fees.

4. Are foldable treadmills good?

For home use, foldable treadmills are the best pick. These gym machines are a preference of many workout buffs because they not only save space but are also easy to move around. Treadmills have wheels, making it easy to push them around.

Apart from the folding mechanism, the treadmills above offer user-centric accessories such as easy-to-read monitors, and workout programs.

5. Is treadmill running a good workout?

There are three categories of exercises according to the MET table; light-intensity activities, moderate-intensity activities, and vigorous-intensity exercises. A good treadmill workout depends on the exercise category. Here is a quick look at the calories you’ll burn in each category.

The MET formula is: MET value x 3.5 x your body weight/200 = Calories burned per minute. Here is a quick example of the number a 160 pound man/woman will burn per minute.

  • Light treadmill exercising (walking at 1.7 MPH has a 2.3 MET):  2.3 x 3.5 x 160/200 = 6.44 calories per minute and 386  calories per hour
  • Moderate treadmill (walking at 3.0 MPH is MET 3.3):  3.3 x 3.5 x 160/200 = 9.24 calories per minute and 554 calories per hour
  • Rigorous exercising (walking/running at 6 MPH is MET 8):  8 x 3.5 x 160/200 = 22.4  calories per minute and 1,344 calories per hour.

Applying this to yourself, you can change the formula according to your body weight, and the resulting figure is roughly what you’ll burn when using your trainer at home.