Nothing is as delightful as walking barefoot on the beach or running barefoot through the tall grass of summer. Just don’t jump into a bunch of goatheads, which was what I once did, thinking it was a soft field of clover. What about going barefoot treadmill running, have you thought about it? Maybe you have […]
Is Running Barefoot on a Treadmill Bad for You? Read More »
Hi friends! It’s your favorite blogging friend Kathleen, and today, we’re going to talk about fat. No, I don’t mean bacon fat (mmmmm- bacon) but your donut belly, pizza thighs, pastry buns, or wherever your body likes to dump those extra calories. We are going to have a little chat about how you can drop
How to Lose 40 pounds on a Treadmill Fast! Read More »
With a treadmill in your home gym, you no longer need to brave the frosty streets during the winter months just to maintain your running regimen. What a game changer! Now that you’re bringing home a treadmill, you need to think about the machine’s electrical requirements. That’s not surprising – it comes with the territory
Can I Plug My Treadmill into a Regular Outlet? Read More »
Many of us go to the gym, and a great many of those who do will use a treadmill. For them, working out on a treadmill is a pleasant and enjoyable experience that rounds off their gym session with a lovely jog. It is an exercise routine that we view as necessary to maintaining at
Average Lifespan of a Treadmill – How to Choose the Best One Read More »
Hi friends! It’s your friend Kathleen, and today, I want to talk about a subject that is important to every single person on this planet- belly fat. It seems like everyone is interested in losing belly fat, that’s why there are endless products in the market promising to help you reduce belly fat or lose
How Long Should You Run on a Treadmill to Lose Belly Fat? Read More »
Hi friends! Kathleen here, and today, I want to talk about your butt. OK, that didn’t come out quite right. I’m not checking out your butt. However, it seems like everyone is suddenly interested in getting more junk in the trunk, know what I mean? You may have already done a search checking out the
Does Running Make Your Butt Bigger? Not Always! Read More »
Hi everyone! It’s Kathleen again, and today’s subject will be about thighs and legs. No, I am not talking about my grandma’s secret fried chicken recipe, I’m talking about your thighs and legs! Yes, those jiggly thighs that you try to hide under a swim skirt. If you want to have slimmer thighs in just a
Does Running Make Your Thighs Smaller or Bigger? Read More »
If you’re ready to lose weight, cardio is the key. When it comes to cardio machines, a treadmill is usually one of the first choices. Treadmill running makes sense, right? Just tie on your shoes, turn on the machine, and go! Not so fast, though! First you’ll need a strategy to help you lose body
How Long Should I Run on the Treadmill to Lose Weight Read More »
A HIIT treadmill workout routine is the best way to burn calories, lose weight, and stay fit. I’ve used my flat treadmill for under bed for some time, and in my experience, using one without a workout plan can become pretty boring. Not only that, your weight loss goal will soon start turning out like
HIIT Treadmill Workout: How To, Muscles Worked, and More Read More »
Hi friends, it’s your favorite cardio fanatic Kathleen here, and today I want to talk to those of you who are thinking about starting a running (or walking) program on a treadmill. I’m betting that most of you have already spent at least a little time treadmill running or walking, but if you’re on the
Are Treadmills Bad for You: Benefits & Disadvantages Revealed! Read More »
Torn between a treadmill and a recumbent bike? Treadmills are perfect cardio machines for walking or running indoor. If you have no issues with your knees, or you’re a runner looking to train indoors, then a treadmill is right up your alley. For people who want to get fit but have back/knee pains or mobility
Which Is Better: Treadmill or Recumbent Bike Read More »
The time it takes to run 3 miles a day is dependent on a number of factors including your age, gender, and your level of fitness. Of the three, your fitness level is the most important factor. Do you want to run 3 miles without giving up? In this article I’ll give you my personal
How long does it take to run 3 miles on the treadmill? Read More »
Hi friends! Are you reading this headline and thinking, “A mile is a mile is a mile,” and I don’t blame you! You know that old Kathleen wouldn’t let you waste time reading an article that says one mile equals one mile, right? So take my word for it that there is more to a
How Much Is a Mile on a Treadmill: Our Complete & Simple Guide Read More »
Hi friends! It’s your favorite cardio blogger Kathleen, and today, I want to talk about treadmills. I think that treadmills are the most popular pieces of exercise equipment in the world, and why not? You don’t need to train to use a treadmill—just turn it on and start walking, running, or jogging. However, walking on
Are Treadmills Bad for Your Knees or Better Than Running Outside? Read More »