treadmill with decline

5 Best Treadmill with Decline in 2021

As a workout buff, my secret to staying fit all year round is having the right fitness equipment in my home gym. I especially cherish my NordicTrack 1750  Commercial.

Unlike a traditional treadmill, this treadmill like other treadmills with decline function helps me exercise harder and smarter, burning more calories.

Plus, I can exercise from the comfort of my home all year round. No worrying about commute, smelling sweat, social distancing and all that stuff.

If you are looking for a powerful treadmill with decline, the options below including my beast of a machine, will sculpt your quads, hamstrings, calves and glutes faster than the traditional treadmills.

These options offer preset workout programs, some are iFit compatible, are well-cushioned to prevent injury and some are foldable to save space. 

We’ve listed the best features and specs of each treadmill plus the team’s experience with the machine. First, here are the three machines that are ideal for all fitness levels.  

Product Name
ProForm PRO-9000 Treadmill
Best Value
NordicTrack Commercial Series…
Best Premium
NordicTrack Commercial Series…
Image
ProForm PRO-9000 Treadmill
NordicTrack Commercial Series...
NordicTrack Commercial Series...
Features
• 10-inch HD screen • iFit enabled • 40 on-board workouts • EKG pulse grip sensors
• 10-inch HD screen • iFit ready • 50 workout programs • FlexSelect cushioning • Bluetooth capability
• 22-inch HD display • 40 on-board programs • iFit family membership • Easy Lift Assist
User Capacity
300 lbs
300 lbs
300 lbs
Product Name
ProForm PRO-9000 Treadmill
Image
ProForm PRO-9000 Treadmill
Features
• 10-inch HD screen • iFit enabled • 40 on-board workouts • EKG pulse grip sensors
User Capacity
300 lbs
Best Value
Product Name
NordicTrack Commercial Series…
Image
NordicTrack Commercial Series...
Features
• 10-inch HD screen • iFit ready • 50 workout programs • FlexSelect cushioning • Bluetooth capability
User Capacity
300 lbs
Best Premium
Product Name
NordicTrack Commercial Series…
Image
NordicTrack Commercial Series...
Features
• 22-inch HD display • 40 on-board programs • iFit family membership • Easy Lift Assist
User Capacity
300 lbs

Top Rated Treadmill with Decline

Features:

+ 10-inch HD screen

+ iFit enabled

+ 40 on-board workouts

+ Dual speakers

+ EKG pulse grip sensors

+ Cooling fan

+ Accessory tray

Specifications:

+ Size: 77 x 39 x 70 inches

+ Running belt: 60 x 22 inches

+ Motor: 4.25 HP

Speed: 0 – 12 mph

+ Incline: 0 – 15%

+ Decline: -3 – 0%

+ Weight: 298 lbs

+ User capacity: 300 lbs

+ Warranty: Frame lifetime, Parts 5 years, Labor 2 years

The Proform Pro 9000 Treadmill is part of the Proform’s Pro Series. These treadmill models are designed for intense workouts. This means you can do high intensity interval training on the Pro 9000 comfortably. Here is what you’ll get with this treadmill with decline.

Frame: Folding, durable, and stable are three words that best describe this treadmill’s frame. Be forewarned, this frame is pretty heavy. 298lbs or 135 kgs weighty. 

But, this massive size has some advantages. One, you are assured of the treadmill’s stability and two, its durability.

Proform is so confident of its durability that they offer lifetime warranty for the frame. We also like that it is foldable. Proform Pro Series treadmills are integrated with Easy Lift Assist technology where the machine folds easily and all you have to do is lock it in place.

Also, the machine unfolds gently to protect the floor and comes with stabilizers so you can use it on any type of floor.

Running belt: A good treadmill should accommodate runners of all levels. A large belt allows for different types of exercises, accommodating different types of runners. 

The Pro 9000 treadmill with decline measures 60 by 22 inches or 152.4 by 56 cm, which is ideal for walking, jogging, running and interval training or crossfit running. It’s also large enough for tall runners.

For user comfort, the belt is integrated with ProShox cushioning. this cushioning ensures your feet bounce back immediately after hitting the belt, preventing stress on the ankles and knees. The top of belt is well textured to prevent slipping.

Motor: The higher the CHP, the more intense workouts a treadmill can handle. The Pro 9000 treadmill comes with a 4.25 HP motor. This is what most gym treadmills at your local gym have. It’s powerful, lasts longer, and ensures workouts are smooth.

Console: Proform 9000 treadmill has a lot to offer in terms of preset programs and iFit coaching so it’s only it comes with a large LCD window. 

The 10-inch window gives users access to its 40 preset workout program and iFit. You can also change the incline and decline percentage via the console.

Programs and iFit.: Now, the 40 onboard programs are designed for different fitness levels and to meet different fitness goals.

What happens is when you pick a program; the treadmill will change its speed, incline and decline per the program. So no worrying if you’ll hit the day’s workout target. Just choose and exercise.

iFit coaching is another feature you’ll enjoy if you pick this treadmill. This Proform treadmill with decline comes with a 1 year family iFit subscription.

With the FamilyUp you can share the treadmill with 4 other people. Also, you get access to trainers, workout videos, and customized trainings with Google Maps.

This treadmill can simulate any running trail on Google Maps, allowing you to tour the world from the comfort of your home. The perfect winter companion, huh?!

Incline and decline function: To toughen your routine, make good use of the incline and decline feature on this treadmill. The Pro 9000 simulates uphill and downhill terrain which makes your body work harder, burning more calories per minute than when running on a flat belt.

Other features: The Pro 9000 treadmill has a heart rate tracking function. It features built-in pulse sensors on the handles and comes with a free chest strap for wireless tracking. Also, this decline treadmill comes with a built-in fan cools your body, allowing you to work out for longer.

What we like

  • Strong warranty
  • Comes with built-in speakers and is iPod compatible for background music while exercising
  • Built-in cup holders so you can keep hydrated
  • Supports up to 300lbs
  • Frame folds to save space

What we didn’t like

  • Heavy to move around
  • iFit on trial basis.

More on the Pro 9000

2. NordicTrack 1750 Commercial Treadmill

nordictrack 1750

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Features:

+ 10-inch HD screen

+ iFit ready

+ 50 workout programs

+ Bluetooth capability

+ AutoBreeze fans

 + Foldable frame

+ FlexSelect cushioning

Specifications:

Size: 78.8 x 39.2 x 63 inches

Running belt: 60 x 22 inches

Motor: 3.75 HP

Speed: 0 – 12mph

+ Incline: 0 – 15%

+ Decline: -3 – 0%

Weight: 309 lbs

+ User capacity: 300 lbs

Warranty: 10 years Frame, 2 years parts, 1 year labor 

How fast can you run? the fastest man on earth averages 24 mph. But most of us are not that fast and you don’t need those speeds to  stay fit. The NordicTrack 1750 commercial treadmill offers speeds from 0 – 12 mph which are sufficient for the average man.

It comes with a heavy duty frame (309 lbs) that can support these speeds without squeaking or shaking. Just like the Proform Pro 9000, the frame is foldable to save space. This frame is coated with scratch resistant and wear resistant paint.

How much weight can the Commercial 1750 support? 300 pounds. If you weigh this much or less, you can use this treadmill with decline comfortably.

For the console, it’s pretty similar to the Pro 9000’s. It measures 10 inches and is backlit for easy reading. Its gives you access to 50 interactive workouts and iFit coaching. You can also track your workout data; speed, distance covered, calorie burn, heart rate, and time.

On the left side of the monitor you’ll find incline and decline controls and on the right side speed controls. This treadmill responds fast to the commands, so you are assured of smooth workouts.

The console also feature dual Bluetooth compatible speakers. According to this research, exercising with music playing on the background can boost your performance and also motivate you to workout for longer.

Now, as you exercise your body produces a lot of heat and sweat. the manufacturer foresaw how this can dampen the mood and added AutoBreeze fans to the treadmill. these fans ensure your body stays cool so you can work out for longer.

The pro9000 feels sturdy underfoot even at maximum speed, decline or incline. At 22 inches wide and 60 inches long, the belt offers enough room even for tall people. 

The belt is integrated with FlexSelect cushioning which makes it feel smooth and responsive. Even at the highest speeds, it’s smooth and firm enough for feet to bounce easily.

For muscle, this machine comes with a 3.5 chp motor that ensures the machine picks up speed fast. It also works efficiently without overheating.

What we like

  • Large water bottle holders
  • Comes with 1 year iFit subscription
  •  Works perfectly without iFit
  • Allows you to tour the world from the comfort of your home
  • The NordicTrack 1750 commercial supports up to 300 lbs

What we didn’t like

  • Warranty shorter than the Pro 9000

3. Sole TT8 Treadmill

sole tt8

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Features:

+ 10 workout programs

+ Steel frame

+ Cushion Flex Deck

+ USB port

+ Built-in controls

+ Tablet holder

+ Bluetooth audio speakers

Specifications:

Size: 81 x 38 x 15 inches

Running deck: 60 x 22 inches

Motor: 4.0 CHP

Speed: 0.5 – 12 mph

Incline: 0 – 15%

Decline: -6 – 0%

Weight: 296 lbs

User capacity: 400 lbs

Warranty: Lifetime Frame and Motor, Electronics 5 years, Parts 1 year

For anyone looking for a machine with minimal distractions, the Sole TT8 is the perfect pick. It has features most runners need in a treadmill. No frills. No bells and whistles.

Its interface is well laid out and easy to use, whether you’re a beginner or a seasoned runner. If you don’t like springy belts, then you’ll love what the TT8 has to offer; a smooth but firm belt.

This machine inclines to 15 percent and offers speeds of up to 12 mph. in addition to the incline function, this smart treadmill declines to -6 percent, which is more than all the other treadmills on this list.

This incline decline treadmill offers 10 workout programs. We know it’s fewer than what others treadmills offer. But as we said, the design of the treadmill is to keep you focused on your goals. 

10 programs are enough to figure out what speed, incline and decline percentages work your body best.

This treadmill does not support iFit or other workout apps. No bells and whistles.

The Sole TT8 treadmill comes with a powerful 4.0 CHP motor that enables the machine to move from 0 to 6 mph in less than 15 seconds and from 6 mph to 12 mph in under 10 seconds. This motor is powerful enough to handle interval training without chocking.

The TT8’s console features a tablet holder, a media shelf and two water-bottle holders. The tablet holder is well placed to hold a device or magazine so you can exercise as you watch or read.

This machine is also integrated with Bluetooth speakers. They can be paired with any device to watch a movie, listen to a podcast, or so you can follow your workouts.

The TT8  features a basic 5-inch LCD display  that is well backlit to show you speed, time, calorie burn, and distance covered. The screen isn’t a touch screen. This treadmill has buttons intuitively laid out around the screen.

You get start, stop, and safety key buttons. Preset buttons for speed, incline and decline are in increments, allowing you to increase or decrease the settings per your workout needs.

For handles, the TT8 treadmill with decline comes with two sets; one with built-in pulse sensors for heart rate monitoring and the other set with built-in controls for speed and incline for easy reaching while exercising.  

What we like

  • Does not have a lot of extra features which allows users to stay focused
  • Comes with a USB port so you can charge your devices
  • Has large water bottle holders that can fit most bottles
  • Supports more weight than most treadmills (400 lbs)

What we don’t like

  • Does not fold

4. LifeSpan TR4000i Folding Treadmill

lifespan tr4000i

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Features:

+ Full-color touch display

+ 50+ workout programs

+ Bluetooth capability

+ Foldable frame

+ USB charging port

+ Heart rate monitoring

+ Bluetooth speakers

Specifications:

Unfolded Size: 73 x 34.5 x 55.5 inches

Folded size: 40.5 x 34.5 x 65.5 inches

Running belt: 60 x 22 inches

Motor: 3.25 CHP

Speed: 0.5 – 12mph

Incline: 0 – 13%

Decline: -2 – 0%

Weight: 220 lbs

User capacity: 350 lbs

Warranty: Frame and motor lifetime, 5 years parts, 1 year labor

Released in 2019, the TR4000i is a modern treadmill that has specs that support most runners. This minimalist machine feels sturdy underfoot.

It comes preassembled. Don’t worry, it’s pretty easy to put it together. Plus it comes with an instruction manual to guide you through the process.

Its deck is large and smooth. Measuring 60 by 22 inches, the deck is firmer compared to the Pro 9000. This deck features 8 compression shocks which help reduce impact by up to 30%. This means you can exercise without worrying about your joints and ankles.

The 3.25 HP horse power is 0.75 less than our previous pick, the TT8 treadmill. However, our testers enjoyed how fast it peaked. It enables the machine to pick up speed fast without any issues.

This machines top speed is 12mph which is the same as that of our top pick the Pro 9000 treadmill. it inclines up to 13 percent which is 2% less than our top pick. It declines up to -2% which is at least 1% less than the other treadmills.

However, this is not a deal breaker. The -2% decline is enough to give you a downhill walking or running feel.

The TR4000i treadmill with incline and decline comes with a user-friendly console. You’ll appreciate this simple console with large easy-to-use buttons. 

The 7-inch crisp, clear display enables you to track the basic workout data; time, speed, calories, and distance. The display features three modes; track, gauge, and graph. In addition to the screen, the TR4000i comes with well-placed buttons for easy navigation.

In between the displays, you get a tablet holder for your devices. Also, the console area features dual Bluetooth enabled speakers that are loud enough to listen to a podcast while working out.

For heart rate monitoring, this folding decline treadmill has two waist-high handles with built-in pulse sensors. You have to hold onto the handles so it can get the heart rate readings from your grip.

 In addition this, you can sync the machine with other heart rate monitors such Garmin for hands free workouts. LifeSpan treadmills are compatible with Google Fit and Apple Health.

Lastly, this treadmill has a higher capacity than our top pick. The TR4000i supports 350 lbs. it features a foldable frame for space saving and has a generous lifetime warranty for the frame.

What we like

  • Compatible with different fitness apps so you can choose one that works best for you
  • Integrated with EZ Fold system for easy, hands-free folding
  • Comes with a generous warranty
  • FCC certified as a safe workout machine

What we didn’t like

  • Lower motor CHP than most treadmills on this list
  • 1% less decline than our top pick

5. Precor TRM 445 Treadmill

precor trm 445

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Features:

+ 39 preset programs

+ 7-inch display

+ Grip and chest strap heart monitoring

+ Integrated Fooplant tech

+ 4 user profile

+ Water bottle and accessory trays          

+ USB port

Specifications:

Size: 79 x 34 x 59.5 inches

Running belt: 56 x 22 inches

Motor: 3.0 CHP

Speed: 0.5 – 12 mph

Incline: 0 – 15%

Decline: -2 – 0%

Weight: 358 lbs

Warranty: Frame lifetime, Parts 10 years, labor 1 year

The Precor TRM 445 treadmill is a common fitness machine in gyms across the country. Fitness coaches recommend this machine for runners of all fitness levels. Here are some features that Wowed the team.

 This Precor Treadmill is a sleek treadmill that will fit right into your home gym. It’s on the larger, heavier side, weighing 358 pounds and measuring 79 inches long, 59 inches high, and 34 inches wide (204 x 86 x 150 cm). 

Also, the frame is non-folding which makes it hard to move the treadmill. But, once the set-up is complete, this machine will satisfy your fitness needs for a lifetime.

This decline treadmill comes with a 7-inch backlit display that is touch sensitive and crisp. But honestly, we were disappointed since this machine is in the same price range as the Peloton tread.

 It’s main competitor, the Peloton tread comes with a crystal clear 32-inch monitor. Its user experience is out of this world.

But, what the TRM 445 lacks in the console area, it makes up for it on the belt. The monitor displays the standard workout data; time, speed, pace, and calorie burned. Another feature we appreciated is its 4 user profiles. 

A feature not offered by other machines on this list. This nifty feature makes it easy to share the machine with others within your house hold.

Also, from the console you can choose a program from the 39 offered by this treadmill. The programs include interval training, push performance training, and fitness tests. 

For heart rate monitoring you can use the grip sensors on the handrail or wirelessly via chest strap. Your package includes a free chest strap.

It comes with a powerful, speedy 3.0 motor and offers speeds from 0.5 to 12 mph. it declines to -2% and inclines to 15%. These speeds and incline and decline ranges are great for light or intense workouts.

What we like

  • Belt is large and well cushioned for user comfort
  • Ideal for tall and heavy people
  • Reversible deck for durability
  • Integrated with USB port and tablet holder for your devices

What we didn’t like

  • Does not have fans
  • LCD display small for a treadmill within its price

6. FreeMotion 850 Treadmill

freemotion 850

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Features:

+ 32 workout apps

+ 7-inch display

+ Easy Lift Assist

+ Surface Response Cushioning

+ CoolAire workout fan

+ Audio port

Specifications:

Size: 72.2 x 33.9 x 57.1 inches

Running belt: 60 x 22 inches

+ Motor: 3.5 CHP motor

Speeds: 0.5 – 12 mph

Incline: 0 – 15%

Decline: -3%

Weight: 280 lbs

User capacity: 350 lbs

Warranty: Frame lifetime, Parts 5 years, labor 2 years

Our team loved the FreeMotion 850 because it shares a lot of similarities with our top pick, the Proform Pro 2000 treadmill with a few difference. 

Its frame is slightly smaller than the Pro 2000 and also lighter by 18 pounds. Most brands compromise on durability for foldability. However, this is not the case with the FreeMotion 850 treadmill.

The treadmill looks and feels strong. Its frame is foldable, saving space. Its sleek console houses a 7-inch backlit monitor, start/stop buttons, incline and decline controls, and speed controls. 

This monitor is 2-inches larger than the Weslo Cadence G 5.9’s monitor. The monitor is touch sensitive and large enough, you can watch and follow exercises videos just fine.

The 850 treadmill offers 32 preset workout programs that vary in intensity and is compatible with iFit. Earlier we talked a little bit about iFit treadmills

Basically, this app enables you to tour the world from your home. Want to join the Boston Marathon? Just download the route and the treadmill will set everything up for you. Want to experience a Kenyan Elephant Safari, just pick the route.

Also, iFit gives access to world class coaches such as John Peel and Stacie Clark. However, if you want to use iFit during your workouts, you have to pay the subscription fee. But, if you choose not to use this program, the machines works just fine without it.

Now, its belt is the same length as the other on this list, 60 x 22 inches. It’s integrated with Surface Resistance Cushioning that makes the deck feel responsive and also minimizes impact.

For muscle, you get a 3.5 CHP motor which is better than what the Precor treadmill offered.

 For incline you get up to 15% and decline up to -3%. You can change the percentage via the buttons on the console. If you are a beginner, start with lower levels and gradually increase the ranges.

What we liked

  • Affordable compared to most treadmills with incline
  • Offers 32 on-board programs for a variety of workouts
  • Features a 2-ply belt that is well cushioned to reduce impact
  • Compatible with most chest straps for heart rate monitoring
  • Built-in fan for cooling

What we didn’t like

  • Does not come with iFit trial like the Pro 9000

7. NordicTrack 2950 Commercial Treadmill

nordictrack 2950

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Features:

+ 22-inch HD display

+40 on-board programs

+ iFit family membership

+ Easy Lift Assist

+ Runners Flex Cushioning

+ Smart-response motor

+ Media shelf

+ Water bottle holders

Specifications:

+ Size: 79.5 x 39.2 x 66.6 inches

+ Running deck: 60 x 22 inches

+ Motor: 4.25 CHP

+ Speed: 0.5 – 12 mph

+ Incline: 0 – 15%

+ Decline: -3 – 0%

+ User capacity: 300 lbs

+ Warranty: Frame 10 years, 2 years parts, 1 year labor

The NordicTrack 2950 is part of the NordicTrack Commercial Series. It’s is the older, stronger brother to the 1750.

This beast of a machine boasts of a 22-inch interactive screen. This is 12 inches larger than what the 1750 treadmill with incline and decline offers.

This beautiful console is responsive and is integrated with OneTouch controls. You’ll find it easier to follow your iFit coaches from the wide screen. 

Also, the console area feature built-in Bluetooth-enabled speakers that you can pair with an iPod. So, whether you want to listen to music or listen to a podcast, this treadmill got your back.

Beneath the console, there is a large shelf where you can keep your keys and other small items for quick reaching.

Another feature where the 2950 treadmill excels is the motor. a powerful 4.25 CHP motor that you’ll only find in gym treadmills. 

The motor ensures the treadmill picks up speed fast and is responsive to speed, incline, and decline commands.  

Just like the 1750, this NordicTrack decline treadmill comes with a 60 by 22 inches belt that is integrated with Flex Cushioning to reduce impact on the joints.

Last but not least its speeds, incline and decline percentages are the same as the 1750 treadmill. its top speed is 12mph, highest incline 15% and declines up to -3%. If you are a tall pro runner, this treadmill is for you.

What we like

  • Motor designed to self-cool to preventing overheating
  • Comes with 1 year iFit membership that supports up to 5 user profiles
  • Comes with 40 preset programs for engaging workouts
  • EasyLift Assist makes folding easy for space saving

What we didn’t like

  • Short warranty

Decline treadmill benefits

Exercising on a treadmill with decline has some awesome benefits. Here are the top 3 benefits

Targets different muscles:

Running on a traditional treadmill is great but it does not sculpt the body. A treadmill with decline also has incline function. Using both these features feels like running uphill and downhill.

 Running uphill, incline, helps tone core, glutes, calves while running downhill, incline, recruits quad muscles. It’s also worth noting the higher the incline level or the lower the decline, the harder your body works burning more calories. 

And if you are a beginner, we recommend you start with percentages you are comfortable with.

Cardio vascular endurance:

Another benefit of decline running is your heart and lung will become stronger. As you run on decline or incline, your body will naturally work harder to keep the oxygen levels up. this will strengthen your lungs.

Also, your heart will pump blood faster to supply the needed oxygen to your muscles. Through training, your heart and lungs will become strong. This is the same technique renowned marathoners use to strengthen their bodies.

Burns more calories

Adding variation to your exercise routine makes your body work harder than usual and the results is more calories burned per minute than. Running on a decline treadmill enables you to reach your fitness goals faster than when using a traditional treadmill.

Final thoughts

If you want to add variation to your routine, a treadmill with decline and incline is a great pick. The treadmills above offer different decline levels with the highest at -6% and the lowest -2%. Running on treadmill decline has numerous benefits such as sculpting your lower body.

These treadmills come with powerful motor, are durable and some are folding to save space. Any treadmill on this list is a worthy pick.

Last update on 2020-10-19 / Affiliate links / Images from Amazon Product Advertising API

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