treadmill for sprinting

9 Best Treadmill for Sprinting in 2020

As a fitness enthusiast, I’ve come to the realization that to burn more calories per workout session, I need to workout smart.  Running on a treadmill is okay, but to burn more calories you need to sprint. Sprinting is hiit training on a treadmill. In this review, we’ll look at the best treadmills for sprinting.

These treadmills range from powerful motorized treadmills to curved treadmills which are muscle powered. First, here is a quick peek at our top three from the list.

Product Name
Best Motorized
3G Cardio Elite Runner…
Best Curved
Assault Fitness AirRunner,…
3G Cardio Elite Runner...
Assault Fitness AirRunner,...
• 8 on-board programs • Non-folding design • Orthopedic belt
• LCD console • Bluetooth connectivity • Steel frame
User capacity
400 lbs
350 lbs
Best Motorized
Product Name
3G Cardio Elite Runner…
3G Cardio Elite Runner...
• 8 on-board programs • Non-folding design • Orthopedic belt
User capacity
400 lbs
Best Curved
Product Name
Assault Fitness AirRunner,…
Assault Fitness AirRunner,...
• LCD console • Bluetooth connectivity • Steel frame
User capacity
350 lbs

Top Rated Treadmill for Sprinting 


+ 8 on-board programs

+ Non-folding design

+ Orthopedic belt

+ Wireless heart rate belt

+ Audio speakers

+ Cooling fan


+ Size: 84 x 35.5 x 58 inches

+ Weight: 386 lbs

+ User capacity: 400 lbs

+ Running deck: 22 x 62 inches

+ Speed: 5 – 12 mph

+ Motor: 4 HP

+ Incline range: 0 – 15%

+ Warranty: Lifetime for motor and frame, 10 years parts, 2 years labor

From exercise bikes to treadmills to vibration machines, 3G Cardio is a trusted brand for fitness equipment. We love the Elite Runner and if you love sprinting on a treadmill, you’ll appreciate its features too.

The 3G Cardio Elite Runner treadmill for sprinting is a heavy duty fitness machine made to accommodate users up to 400 lbs. you’ll need to put it together and it comes with a user manual for guidance.

You’ll love its strong build which ensures your stability and its durability. it features a non-folding design. The main advantage to this type of design is you get a larger running deck compared to treadmills that fold. The drawback to this design is the treadmill will require lots of space. So, it’s wise prepare enough space for this treadmill for sprinters.

Speaking of the running deck, the 3G Cardio Elite Runner comes with a deck that measures 22 x 62 inches. This belt is integrated with 3G Cardio’s Otho Flex Shock suspension system that provides a comfortable landing for your feet. you can sprint on this treadmill without risking your knees or back.

Its non-slip sides are also wide and will support you when getting off the treadmill.

For the console, you’ll enjoy an easy-to-use LCD display where you can track calories burned, speed, distance, time and heart rate. The Elite Runner sprint treadmill comes with 8 preprogramed workouts that ensure your workouts are effective and fun.

Apart from the on-board workouts, this treadmill comes with incline function. A treadmill with incline feature can mimic the ups and downs of a trail, intensifying your workouts. Some treadmills come with a manual incline system where you’d have to get off the treadmill to set the incline range.

Thankfully, the 3G Cardio Elite Runner crossfit treadmill comes with automatic incline ranging from 0 – 15% and with speeds of up to 12mph, you can be assured your workouts will be intense, enabling you to burn more calories.

What we like

  •  Built-in speakers that allow you to enjoy music as you workout
  • Handrails for support, great for beginners
  • Comes with a cooling fan to cool your body while exercising
  • Strong warranty

What we didn’t like

  • Non-folding design means it requires lots of space
  • No water bottle holder  

2. Assault Fitness Air Runner Treadmill

assault treadmill

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+ LCD console

+  Bluetooth connectivity

+  Steel frame

+  Curved design


+ Size: 69.9 x 32.8 x 64 inches

+ Weight: 280 lbs (127 kg)

+ User capacity: 350 lbs (159 kgs)

+ Warranty: Frame 5 years, parts 3 years, labor 1 year

Now to a powerful U shaped treadmill, the Assault Air Runner. First, it’s important to note this is a non motorized treadmill. So, how does the Assault Runner work?

A motorized treadmill needs to be plugged in to work and most of them feature a flat running deck. The Air Runner comes with a unique U shaped running belt. This belt is powered by the force of your stride.

As your feet hit the concave belt, the belt will move down and back, allowing you to pace your workouts. This Assault treadmill features superior steel construction. It supports users up to 350 lbs without wobbling.

Its deck is made of durable, non-slip rubber. This material is flexible, allowing it to move smoothly. The manufacturer claims this belt can last up to 150,000 miles without needing to adjust its tension nor replace it. How cool is that?

For the console, you get a simple, easy-to-use, easy-to-read LCD console that allows you to start/stop this manual curved treadmill, track time, distance, speed, and calories burned. If you want to monitor your heart rate, we recommend you get a chest strap.

What we like

  • Curved manual treadmill require little maintenance
  • Comes with a strong warranty
  • Frame coated with rust resistant paint
  • Has long hand rails for user stability
  • Belt with Abec bearings for smooth running
  • Belt moves fast which makes it ideal for sprinting

What we didn’t like

  • Does not come with additional features such as tablet holder or cooling fan

Here is  what to expect from this machine

3. Bowflex BXT216 Treadmill

bowflex bxt216

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+ 11 Pre-programmed workouts

+ 9-inch LCD display

+ ComfortTech deck cushioning

+ Bluetooth connectivity

+ Wireless heart rate strap

+ SoftDrop technology

+ Cooling fan

+ Accessory tray


+ Size: 84.5 x 38.5 x 54.7 inches

+ Weight: 341 pounds

+ User capacity: 400 lbs

+ Running deck: 22 x 60 lbs

+ Speed: 0 – 12 mph

+ Motor: 4 HP

+ Incline: 0 – 15%

+ Warranty: 15 years frame and motor, 5 years parts, 2 years labor

You’ve probably come across a Bowflex machine at your local gym. From the best max trainers to versatile elliptical machines to treadmills, Bowflex has produced some awesome products that are ideal for any home gym.

The Bowflex BXT216 is one of the best treadmills for sprinting. So, why is this sprinter treadmill popular among serious runners?

Frame: Weighing around 340 pounds, you can anticipate its power and stability. This frame is made of sturdy steel with rust-resistant paint finish. The frame is foldable with rollers at the base for easy portability. The Bowflex BXT216 frame can support up to 400 lbs, making it ideal for larger users.

Comfortable deck: When sprinting, it’s important to maintain proper form.  And, you can’t maintain proper running posture on a wobbly deck.  Fortunately, the BXT216’s deck is something to look forward to.

 Powered by a powerful 4HP motor, this deck works perfectly and offers speeds of up to 12mph. its integrated with Bowflex’s unique Comfort Tech Cushioning technology provides a comfortable landing, minimizing fatigue.

Console: A good treadmill for sprinters should come with an easy to use console and that is what this Bowflex crossfit treadmill offers. Featuring a 9-inch console, the BXT216 will make your workout experiences worth it. 

The console enables you to track your progress. It also allows you to choose a workout from the 11 onboard workouts. The console area also features a water bottle holder and media shelf. This console also allows you to control the incline level.

Incline: One of the benefits of a treadmill for sprinting is most options come with incline function. This feature paired with the onboard workout programs ensure you burn as many calories as you would running outdoors. The BXT216 offers incline range between 0 – 15% and can be controlled via the console.

Folding mechanism: How do you move this heavy duty treadmill? For easy portability, the Bowflex BXT216 features a foldable design and rollers for easy portability. Once you’re done with your workouts, just fold it, tilt it and push it to the desired storage area. This treadmill also unfolds easily.

Warranty: The T216 comes with a really good warranty.

There you have it, 5 reasons why the T216 treadmill by Bowflex will make a great addition to your home gym.

What we like

  • Compatible with Bowflex JRNY app that allows for customized workouts and coaching
  • Monitor backlit so you can workout late night or early morning with ease
  • Incline and speed controls on the handrails for easy controlling
  • Comes with a USB charger for your phone
  • Comes with a Free wireless heart rate straps for hands free sprinting

What we didn’t like

  • Does not have decline function

4. ANCHEER Folding Treadmill

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+ 12 preset programs

+ Bluetooth connectivity

+ Heart rate monitoring

+ SoftDrop system

+ Shock absorbing deck

+ Multi-functional LCD display

+ Whisper quiet


+ Unfolded Size: 60.4 x 27.6 x 48.8 inches

+ Folded size: 35 x 27.6 x 54.7 inches

+ Weight: 102 lbs

+ User capacity: 300 lbs

+ Running deck: 42 x 17 inches

+ Motor: 3.25 HP

+ Speed: 0.5 – 9.0 mph

Offering 12 workout programs for intense workouts, the Ancheer folding treadmill is a great pick for any sprinter looking for an affordable treadmill. This is available in black and will blend perfectly with its surrounding.

Its frame is lighter than the other sprint treadmills we’ve reviewed on this list. Weighing just 102 pounds, you can move it with ease especially with the help of the built-in wheels. Also, its foldable design makes portability easy.

The frame is made of sturdy steel coated with corrosion resistant paint so you are assured with little maintenance, your machine will last for years. The Ancheer folding treadmill’s running belt up of several layers including a shock absorption layer for joint support and noise reduction layer for whisper quiet workouts.

Its top layer is made of wear resistant, antiskid material so you can work out without tripping. The running belt measures 42 x 17 inches, which is somewhat smaller than the other treadmills on this list. However, most runners have found the space to be large enough.

For the console, you get a high-performing easy-to-use backlit monitor. With just one touch, you can choose a workout program from the 12 preset programs, change the incline lever, view your stats and monitor your heart rate.

Unfortunately, this Ancheer foldable treadmill does not come with a wireless chest strap. You have to hold the handrails to monitor your heart rate.

Last but not least, this treadmill for sprinting comes with a safety key. This key is meant for emergency stops so you can get off the treadmill safely.

What we like

  • Deck well cushioned to protect knees, back and ankles from impact
  • Console touch sensitive and backlit so you can change incline and workout program with ease
  • Can support up to 300 lbs
  • Offers speeds of between 0.5 – 9 mph which are ideal for sprinting
  • Affordable compared to most treadmills with the same features

What we didn’t like

  • Short warranty (12 months)

5. NordicTrack Commercial 1750 Treadmill

nordictrack 1750

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+ iFit enabled

+ 10-inch smart display

+ Wide cushioned deck

+ Incline and decline function

+ Bluetooth enabled

+ Built-in speakers


+ Size: 78.8 x 39.2 x 63 inches

+ Weight: 315 lbs

+ User capacity: 300 lbs

+ Motor: 3.75 HP

+ Running deck: 60 x 22 inches

+ Speed: 0 – 12 mph

+ Incline: 0 – 12%

+ Warranty: Frame 10 years, motor & parts 2 years, labor 1 year

The Nordictrack Commercial 1750 is quite similar to the Weslo 5.9 treadmill. Its versatile and high performing, ensuring your workout experience is enjoyable and productive.

The 1750 is a top-rated sprinting treadmill that features a strong frame for user stability. This frame is foldable but quite heavy, 315 lbs. the manufacturer has included roller at the base for easy portability. So, what features stand out?

A good treadmill for sprinting should come with a stable deck and easy to use control. This is what the Nordictrack 1750 offers. It comes with an easy to use smart console. It is touch-enabled and you’ll be impressed by how fast the treadmill responds to the commands.

The console displays distance, time, speed, calories burned, heart rate and distance covered. It also allows you to pick a workout program and adjust the running belt. Speaking of running belt, the commercial 1750 treadmill is the first treadmill on this list that offers both incline and decline function.

The incline level (0 – 15%), the belt tilts upwards so you can hill run and decline level (0 to -3%) so you can slope run. Also, from the console you can access iFit. If you are unfamiliar with this workout program, let me give you a quick lowdown.

iFit is a workout program that is offered through high-end fitness products. This program gives you access to a library of workout videos, live classes, access to world class trainers and more. Also, you can use Google Maps to customize your workouts.

For example, via Google Maps you can choose the Mesa Trail in Colorado, the treadmill will mimic the feeling of running on this trail, incline and decline, ensuring your workouts are enjoyable and intense.

The 1750’s deck is large (60 x 22 inches), which allows tall runners to sprint comfortably. This belt is cushioned to protect the joints. Also, the belt is powered by a 3.75HP motor that works efficiently without overheating.

Lastly, when done exercising you can fold this declining treadmill to store it upright or just folded, allowing you to save space.

What we like

  • 10-inch screen is user-friendly and allows you to follow workout videos with ease
  • Integrated with the EasyLift System for easy hands free unfolding
  • Bluetooth speakers so you can listen to music as you workout
  • Powerful motor ensures the treadmill runs smoothly even when exercising for longer periods

What we didn’t like

  • iFit trial lasts a month
  • Holds less weight compared to most treadmills in its price range

6. IN10CT Health Runner Treadmill

in10ct health runner treadmill

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+ Concave running belt

+ Easy-to-use monitor

+ Long handrails

+ Rubber belt


+ Size: 69 x 32 x 62 inches

+ Weight: 341 lbs

+ Running deck: 17.16 x 61 inches

+ User capacity: 400 lbs

+ Warranty: Frame 5 years, parts 3 years, labor 1 year

One of the benefits of using a curved manual treadmill is, you get to burn more calories (up to 30%) more calories than when using traditional motorized treadmills. The IN10CT treadmill offers this and more. It’s designed for user comfort and high performance.

Just like other treadmills for sprinting on this list, it comes with a strong metal frame that ensures user stability. Honestly, it’s heavy to move around but thankfully the manufacturer has added wheels to the base of the treadmill, so you can just push it and move it around.

Now, what makes this treadmill unique is the deck. It measures 61 x 17.61 which is large enough for most users, even tall users. It supports up to 400 lbs, so if you weigh anything below this, you are good to go.

Instead of one continuous belt, the IN10CT’s belt is made of rubber slats arranged in a concave shape. The slats are thick to provide cushioning for your feet. As you run, the slats are pulled up and pushed back. So, you control the treadmill’s speed with the force you put out.

For the monitor, this U shaped treadmill comes with a basic screen where you can track your stats; calories, speed, time, and distance.

What we like

  • The IN10CT is a non motorized treadmill which means little maintenance and impact on environment
  • Absolutely safe. When you stop running, the belt stops moving
  • Does not need electricity
  • The IN10CT curved treadmill comes with a strong warranty
  • Long handrails for your stability

What we didn’t like

  • This U shaped treadmill comes with no bells and whistles which come with most high-end treadmills (media shelf, water bottle holder, pulse sensors etc)
  • Does not fold up

7. Sunny Health and Fitness SF-T7515


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+ 12 preset programs

+ Foldable design

+ Backlit display

+ Heart monitoring function

+ Bluetooth connectivity

+ Steel frame

+ Dual bottle holders


+ Unfolded size: 64.5 x 28 x 50.5 inches

+ Folded size: 40.25 x 28 x 54.75 inches

+ Weight: 121 pounds

+ User capacity: 250 lbs

+ Running deck: 49.5 x 16.5 inches

+ Motor: 2.2 HP

+ Speed: up to 8 mph

+ Warranty: Frame 3 years, parts 180 days

Established in the early 2002, Sunny Health & Fitness has for over 15 years provided fitness enthusiasts with solid, affordable home gym machines. Their wide range of products includes rowers, dumbbells, steppers, recumbent bikes, treadmills, squat machines and more.

For this review, we’ll look at the SF-T7515 treadmill. Let’s see what this treadmill has to offer

Frame: Weighing 121 pounds, this frame is designed to support up to 250 lbs. the frame is coated with scratch resistant and corrosion resistant paint. 

It also features long handles for support while running, built-in cup holders for your water bottles, and wheels for portability. The SF-T7515’s frame is foldable for space saving. 

Also, this sprint treadmill is integrated with the soft drop hydraulic mechanism that makes unfolding easy and hands free.

Programs: Most pro athletes prefer treadmills that come with preset programs and with good reason. With a treadmill without onboard programs, you just guess how to workout and pretty soon, your routine may become monotonous.

Now, the SF-T7515 treadmill for sprinting comes with 12 preset programs. With these programs you are able to choose workouts that best suit your body type. 

So, you can be assured with this Sunny Health and fitness crossfit treadmill, your workouts will be intense and productive, ensuring you burn more calories.  

Incline: Another feature that stands out is the incline function. This Sunny Health & Fitness treadmill offers incline ranges between 0 – 12%. The incline levels can be changed in intervals of 3%, 6%, 9% and 12%. The higher the level of incline, the more intense the workout.

Heart sensors: Your SF-T7515 treadmill will come with pulse sensors on the handrails. Heart rate monitoring allows you to exercise safely without exerting your body, measure the effort you put out, and up your routine when you need to burn more calories.

Deck: For sprinting routines, you need a sprinter treadmill that offers you stability and protects your body. The SF-T7515 offers you this. It running belt is well cushioned to protect your joints from impact when running and to ensure your stability.

Speed: How fast can you sprint? This treadmill offers speeds for up to 8 mph with a wide deck that can accommodate most people comfortably. You can use this crossfit treadmill for walking, jogging, and running exercises.

Additional features: Other features you’ll enjoy include the Bluetooth connectivity and speakers for your music and easy stat monitoring via the backlit console.

What we like

  • Inexpensive
  • Comes with strong warranty
  • High-quality build
  • The SF-T7515 comes with non-slip handlebars with built-in pulse sensors

What we didn’t like

  • Does not have cooling fans
  • Supports less weight than most sprinter treadmills (250 lbs)

8. SpeedFit Treadmill

speedfit treadmill

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+ Curved design

+ Easy-to-use console

+ No maintenance

+ Shock absorption

+ Access to SpeedFit workout library


+ Size: 67 x 33 x 72 inches

+ Weight: 308 lbs

+ User capacity: 400 lbs

If you want to burn more calories on a treadmill, consider using the SpeedFit treadmill. This manual treadmill allows you to burn up to 30% more calories than when using a traditional motorized treadmill. This is what we call working out smart.

Just like the Assault Air Runner, this treadmill features a unique curved design. The first thing you’ll notice is its strong frame. Weighing 308 pounds, the frame is made of heavy duty steel to support users up to 400 lbs. you can be assured of your stability when using it for sprinting.

The running deck is worth raving about. The Speedboard ProXL comes with a uniquely engineered belt for an unparalleled fitness experience. It features a roller belt system.

The slats are made of rubber that is incredibly strong and lightweight. This belt is supported by precision bearings that move smoothly and quietly. These two features combined provide shock absorption for your body and the spring you need to keep sprinting. This system works so well that you don’t need to hold on the handles to change the treadmill’s speed.

When it comes to the monitor, you get an easy-to-use console that allows you to track the basics; time, distance, calories burned.

What we like

  • This manual curved treadmill requires little maintenance
  • Can be used anywhere since it does not need electricity
  • Safe to use; depends on your force

What we didn’t like

  • This U shaped treadmill is heavy to move around
  • Somewhat expensive

9. LifeSpan TR4000i Folding Treadmill

tr4000i treadmill

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+ 21 preset programs

+ Multi-colored display

+ EZ fold technology

+ 8 compression shocks

+ LifeSpan Club compatibility

+ iPod compatible

+ USB port


+ Unfolded size:  74.5 x 32 x 56 inches

+ Folded size: 42 x 32 x 66.5 inches

+ Running deck: 60 x 20 inches

+ Speed: 0.5 – 12 mph

+ Motor: 3.25 HP

+ Incline: 15 levels

+ Weight: 220 lbs

+ User capacity: 350 lbs

+ Warranty: Lifetime for frame, 5 years for parts, 1 year labor

We recently reviewed one of Lifespan’s fold flat treadmills in this article of compact folding treadmills. For this article, we’ll look at a treadmill from this brand that is suitable for sprinting; the TR4000i.

Offering a wide comfortable running belt, the TR4000i is an ideal addition to any home gym. 

The wide belt measures 60 x 20 inches and is fitted with 8 compression shocks to ensure your comfort while working out. This belt is powered by a powerful 3.25 HP motor that works quietly to ensure the deck runs smoothly.

For the console, you get a backlit console with easy to use controls. From this console, you can pick a workout program from the 21 preset programs, change the level of incline, and view your stats.

Speaking of incline, this treadmill for sprinting comes with 15 levels of incline, ensuring you get an intense workout experience whenever you need it.

How much weight can the TR4000i sprinter treadmill hold? This treadmill with auto incline comes with a strong steel frame that supports up to 350 lbs. Also, the frame is weighs 220 lbs which is a bit heavy to move around. Fortunately, the manufacturer has designed it to be foldable and with built in wheels for easy portability.

What we like

  • Comes with a strong warranty
  • EZ fold technology makes it easy to fold and unfold the TR4000i
  • Has more levels of incline compared to most treadmills in its price range
  • Deck with shock absorption for your knees, joints, and back
  • Comes with two cup holders, IntelliGuard track pausing for your safety, and USB port

What we didn’t like

  • Handrails a bit short
  • Heavy to move around

10. ProForm 505 CST Treadmill

proform 505 cst

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+ iFit enabled

+ 18 workout programs

+ Built-in pulse sensors

+ Backlit display

+ Foldable design

+ ProShox cushioning


+ Unfolded Size: 61 x 36.5 x 73.5 inches

+ Folded size: 68 x 36 x 37 inches

+ Running deck: 55 x 20 inches

+ Speed: 0.5 – 10 mph

+ Motor: 2.5 HP

+ Weight: 203 pounds

+ User capacity: 325 lbs

+ Warranty: 10 years for frame, 1 year parts and labor

The Proform 505 CST treadmill is one of the best Proform treadmills you’ll get. This 2016 model is strong and stable, allowing users a great sprinting experience. Here is what this treadmill has to offer

Frame: Folding, stable, and reliable, these are the three words that best describe the 505 CST’s frame. It is heavy, weighing 203 pounds. We like that it is foldable for easy storage with transport wheels for easy portability. The frame can support up to 325 lbs.

Deck: Measuring 55 x 20 inches, the running belt is large enough for most users. It’s equipped with ProShox cushioning to provide a softer landing for sprinters. 

Programs: If you prefer guided workouts, you’ll love what the Proform 505 CST treadmill has to offer. It comes with 18 preset intense workout programs and iFit. As we said earlier, iFit gives you access to world class trainers, customized workouts, Google Maps and more.

Speed: When sprinting, you need a treadmill that works smoothly and can pick up speed fast. This is exactly what this treadmill for sprinting offers you. It’s motor works smoothly and quietly, ensuring the belt is moving efficiently. For speed, it ranges from 0.5 – 10 mph, which are great for sprinters. Also, with just the press of the button, you can change the speeds to a range that best suits you.

Additional features: Other features you will enjoy include a strong warranty, tablet holder for your phone, and 5-inch backlit display.

What we like

  • ProShox cushioning allows you to workout without worry about injury
  • Offers incline function for up to 10%
  • Comes with an auxiliary port and dual speakers so you can exercise to the beat of your favorite music
  • Takes up little space

What we didn’t like

  • Can be noisy
  • Short warranty compared to treadmills within its price range.

Types of treadmill for sprinting

There hundreds of treadmills on the market. Here are the types of sprinting treadmills to consider.

Curved manual treadmills

U shaped treadmills have been around for some time now. Most athletes love this type of treadmill because of the non-motorozed concave belt. The belt is human powered. This basically means you the force you put out as you run determines your speed. The slats on the belt move up and back as you run.

Motorized treadmills

You have to be careful when choosing a motorized treadmill. Motorized treadmills are not created equal. Some, such as these best walking pads, are not ideal for sprinting. Their running belts are a bit small. We recommend you opt for larger treadmills that offer larger running belts. A treadmill with a foldable frame would be a great pick. ­

How to choose a sprint treadmill

Here is what our team looked for when choosing these free run treadmills.

  • Size: Most treadmills for sprinting are large. So, ensure you have enough space in your home gym or opt for a folding treadmill that you can stow away after use.
  • Programs: Curved treadmills do not come with preset workout programs. But, you can subscribe to workout apps on your phone and use them while exercising. Motorized sprinting treadmills come with preset programs to ensure your workouts are focused and intense. Choose a treadmill that will meet your needs.
  • Cushioning: Your feet hitting the belt continuously may strain your joints, knees, ankles and back. To minimize the impact, we recommend you choose a treadmill with good cushioning. The treadmills above are a great pick and will protect your feet.
  • Console: You want an easy-to-use console so you can work out without having to stop to change incline level or something else. Opt for a treadmill with a large, well-lit console that responds fast to touch commands.
  • Budget: honestly, free run treadmills are more costly. This is because the frames are larger for user stability when sprinting. But, if you want to experience hiit training on a treadmill, get a treadmill that fits your budget best.   

Sprints on treadmills benefits

Here are the main benefits of doing prints on treadmill

  1. Burns more calories than traditional running
  2. Reduces risk of injury
  3. Improves your range of motion
  4. Boosts metabolism
  5. Helps build muscle


treadmill for sprinting

What speed is a sprint on the treadmill?

Here is our recommendation for anyone who wants to sprint on treadmill. Start with a walking pace for about 2 minutes to warm up. Then increase the speed to a jog for about 30 second. Slowly increase the speed to between 9 – 12 mph for sprinting for about 2 minutes. To cool down, reduce the speed to jogging. To ensure your sprinting workouts are effective, make sure you sprint at least 80% of the allocated time. For example, for a 20-minute session, make sure sprint at least for at least 12 minutes.

What is considered a sprint on the treadmill?

A sprint on the treadmill means jogging for a few seconds then running full speed at a higher speed. For the jogging, you’ll have to set the treadmill at lower speed rates (3 – 5 mph), for sprinting, go for higher speed rates (8 – 12 mph)

Can I do sprints everyday?

Yes you can sprint for at least 10 minutes each day. And, for more defined muscles we recommend you add at least 10 minutes of other exercises such as squats, calf raises for lower body, and chest and arm exercises and dumbbell shoulder presses for upper body.

Final thoughts

Sprinting on treadmill is one of the best ways to burn calories. Using a treadmill, curved or motorized, is the perfect way to exercise from the comfort of your home. If you are looking for best treadmill for sprinting, consider any of the options above.

These treadmills offer enough space to sprint comfortably, are fitted with compression shocks for shock absorption and are maintenance free. We believe you’ll find the perfect treadmill for your home gym here.

Last update on 2020-10-19 / Affiliate links / Images from Amazon Product Advertising API

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