treadmill for sprinting

9 Best Treadmill for Sprinting (Serious Running) in 2021

A treadmill for sprinting enables you to exercise smart, and burn more calories than  when using a smaller machine. 

To help you choose the right treadmill for serious runners, we’ve done the homework and narrowed down the list to these 7 options.

These options include powerful motorized treadmills and curved manual treadmills which are muscle powered.

In a rush? The 3G Cardio Elite Runner Treadmill checks all the boxes.  Here is a quick peek on the best two options

Best Treadmill for Sprinting Reviews

From exercise bikes to treadmills to vibration machines, 3G Cardio is a trusted brand for fitness equipment. We love the Elite Runner and if you love sprinting on a treadmill, you’ll appreciate its features too.

The 3G Elite is the best treadmill for running. This running machine is a heavy duty machine that supports runners up to 400 lbs. You’ll need to put it together and it comes with a user manual for guidance. You’ll love its strong build which ensures your stability and its durability. It’s non-folding. The main advantage is you get a larger tread compared to treadmills that fold. 

The drawback is the running machine will require lots of space. So, it’s wise to prepare enough room for this treadmill for sprinters. Speaking of the workout area, the 3G Runner’s measures 22 x 62 inches.  This treadmill belt is integrated with 3G Cardio’s Otho Flex Shock suspension system that provides a comfortable landing for your feet. You can sprint without risking your knees or back.

Its non-slip sides are also wide and will support you when getting off the equipment. Also, the deck is powered by a 4 chp horse power motor. For the console, you’ll enjoy a user friendly LCD display where you can track calories burned, speed, distance, and time. The Elite Runner has 8 preprogramed workouts that ensure your workouts are effective and fun.

Apart from the on-board workouts, this trainer comes with an incline function. A trainer with incline feature can mimic the ups and downs of a trail, intensifying your workouts. Some trainers come with a manual incline system where you’d have to get off the treadmill to set the incline range.

Thankfully, the 3G Cardio has automatic incline ranging from 0 – 15% and with a top speed of up to 12mph, you can be assured your workouts will be intense.


  •  Built-in speakers that allow you to enjoy music as you workout
  • 4 chp motor allows for max speed up to 12 mph
  •  Has a cooling fan to cool your body while exercising
  •  Strong warranty and high performance motor


  •  Because it is non-folding it requires lots of space

 2. Assault Fitness Air Runner Treadmill

assault treadmill

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Now to a U shaped treadmill is one of the best treadmills on the market, the Assault Fitness Air Runner Treadmill. First, it’s important to note this is a non motorized treadmill. So, how does the Assault work?

A motorized treadmill needs to be plugged in to work and most of them feature a flat tread. The Air Runner has a unique U shaped running belt. 

As your feet hit the concave belt, it will move down and back, allowing you to pace your workouts. This Assault treadmill features superior steel construction. It supports athletes up to 350 lbs.

Its deck is made of durable, non-slip rubber. This material is flexible, allowing it to move smoothly. The manufacturer claims that it can last up to 150,000 miles without needing to adjust its tension or replace it. How cool is that?

For the console, you get a simple LCD console where you can to start/stop this manual curved treadmill, track time, distance, speed, and calories burned. 

Here is  what to expect from Assault AirRunner

  • Curved manual treadmill require little maintenance
  • Ideal for high intensity training
  • Frame coated with rust resistant paint
  • Has long hand rails for user stability
  • Belt with Abec bearings for smooth running and moves fast which makes it ideal for sprinting


  • Does not come with additional features such as tablet holder, motor, or cooling fan

Here is  what to expect from Assault AirRunner

3. Bowflex BXT216 Treadmill

bowflex incline and decline treadmill

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You’ve probably come across a Bowflex machine at your local gym. From the best max trainers to versatile elliptical machines to treadmills, Bowflex has produced some awesome products that are ideal for any home.

The Bowflex BXT216 Treadmill is one of the best treadmills for sprinting. So, why is this sprinter treadmill popular among serious runners?

Frame: Weighing 340 pounds, you can anticipate its power and stability. This frame is made of sturdy steel with rust-resistant paint finish. The frame is foldable with rollers at the base for portability. The Bowflex BXT216 frame can support up to 400 lbs, making it ideal for larger users.

Workout space: When sprinting, it’s important to maintain proper form.  And, you can’t maintain proper running posture on a wobbly running surface.  

 Powered by a powerful 4 chp motor, this exercising area works perfectly and has speeds of up to 12 mph. It is integrated with Bowflex’s unique Cushioning technology provides a comfortable landing, minimizing fatigue.

Console: A good treadmill for sprinters should come with an easy to use console and that is what this Bowflex treadmill has. Featuring a 9-inch console, the BXT216 will make your workout experiences worth it. 

The monitor enables you to track your progress and choose a workout from the 11 onboard workouts. The console area also features a water bottle holder and media shelf. From the console you can control the incline level.

Incline: One of the benefits of a treadmill for sprinting is most options come with incline function. This feature paired with the onboard workouts ensure you burn as many calories as you would running outside. The BXT 216 incline range is between 0 – 15% and can be controlled via the console.

Folding mechanism: How do you move this heavy duty treadmill? For portability, the Bowflex BXT216 is foldable and has rollers rollers. Once you’re done with your workouts, just fold it, tilt it and push it to the desired storage area. This sprinting treadmill also unfolds easily.

Warranty: The T216 comes with a really good warranty and a 20 x 60 deck.

There you have it, 5 reasons why the T216 treadmill by Bowflex will make a great addition to your gym.


  • Compatible with Bowflex JRNY app that allows for customized workouts and coaching
  • Monitor backlit so you can workout late night or early morning with ease
  • Speed and incline controls on the handrails for easy controlling
  • Comes with a Free wireless heart rate straps for hands free sprinting


  • Does not have decline function

4. ANCHEER Folding Treadmill

ancheer incline and decline treadmill

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Offering 12 workout programs for intense workouts, the ANCHEER Folding Treadmill  is a great pick for any sprinter looking for an affordable treadmill. This is available in black and will blend perfectly with its surrounding.

Its frame is lighter than the other sprint treadmills we’ve reviewed on this list. Weighing just 102 pounds, you can move it with ease especially with the help of the built-in wheels. Also, its foldability makes portability easy.

The frame is constructed using sturdy steel coated with corrosion resistant paint so you are assured with little maintenance, your treadmill will last for a long time. The Ancheer folding treadmill running belt up of several layers including a shock absorption layer for joint support and noise reduction layer for whisper quiet workouts.

Its top layer is made of wear resistant, antiskid material so you can work out worry free. The running deck measures 42 x 17 inches, which is somewhat smaller than the other treadmills here. However, most runners have stated that the space is enough.

For the console, you get a high-performing backlit monitor. With just one touch, you can choose a running workout from the 12 preset programs, view your stats and monitor your pulse.

Unfortunately, this Ancheer foldable treadmill does not come with a wireless chest strap. You have to hold the handrails to monitor your heart rate.

Lastly, this trainer  for sprinting has a safety key. This key is meant for emergency stops so you can get off the treadmill safely.


  • Console touch sensitive and backlit so you can adjust incline and workout program with ease
  • Ideal for long runs with its 3.25 chp motor
  •  Speeds of between 0.5–9 mph which are ideal for sprinting
  • Affordable compared to most treadmills with the same features


  • Short warranty (12 months)

5. IN10CT Health Runner Treadmill

in10ct health runner treadmill

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One of the benefits of using a curved manual treadmill is, you get to burn more calories (up to 30%) more calories than when using traditional motorized treadmills.

 The IN10CT Health Treadmill  offers this and more. It’s made for user comfort and high performance.

Just like other options on this list, it comes with a strong metal frame that ensures user stability. 

Honestly, it’s heavy to move around but thankfully the manufacturer has added wheels to the base of the treadmill, so you can just push it and move it.

Now, what makes this  treadmill unique is the exercising area. It measures 61 x 17.61 which is enough for most runners, even tall runners. It supports up to 400 lbs, so if you weigh anything below this, you are good to go.

Instead of one continuous belt, the IN10CT’s deck is created using rubber slats arranged in a concave shape. The slats are thick to provide cushioning for your feet. As you run, the slats are pulled up and pushed back. So, you control the treadmill’s speed with the force you put out.

For the monitor, this curved treadmill has a basic screen where you can track your stats; calorie burn, speed, time, and distance.


  • The curved  IN10CT is a non motorized treadmill which means little maintenance and impact on environment
  • Absolutely safe. When you stop running, the deck stops moving
  • Does not need electricity
  • Long handrails for your stability


  • This curved treadmill comes with no bells and whistles which come with most high-end treadmills (media shelf, water bottle holder, motor, pulse sensors etc)
  • Does not fold up

6. Sunny Health and Fitness SF-T7515 Treadmill for Sprinting


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Established in the early 2002, Sunny Health & Fitness has for over 15 years provided fitness enthusiasts with solid, affordable machines. Their wide range of products includes rowers, dumbbells, steppers, recumbent bikes, treadmills, squat machines and more.

For this review, we’ll look at the Sunny SF-T7515 Treadmill for running. Let’s see what this has to offer

Frame: Weighing 121 pounds, this frame is designed to support up to 250 lbs. The frame is coated with scratch resistant and corrosion resistant paint. It also features long handles for support while running, built-in cup holders for your water bottles, and wheels for portability. The SF-T7515’s frame is foldable for space saving. Also, this sprint treadmill is integrated with the soft drop hydraulic mechanism that makes unfolding fast and hands free.

Programs: Most pro athletes prefer treadmills that come with preset exercises and with good reason. With a treadmill that does not have onboard running workouts, you just guess how to workout and pretty soon, your routine may become monotonous. Now, the SF-T7515 treadmill for sprinting has 12 preset exercises. With these exercises you are able to choose workouts that suit your body type.  So, you can be assured with this Sunny treadmill, your running experience will be intense and productive.

Incline: Another feature that stands out is the power incline function. This Sunny treadmill provides incline ranges between 0 – 12 percent. The incline levels can be changed in intervals of 3%, 6%, 9% and 12 percent. The higher the level of incline, the more intense the workout.

Heart sensors: Your SF-T7515 treadmill will come with pulse sensors on the handrails. Pulse monitoring helps you to exercise safely without exerting your body, measure the effort you put out, and up your routine when you need to burn more calories.

Running surface: For exercising routines, you need a sprinter treadmill that ensures you stability and protects your body.  Its running belt is well cushioned to protect your joints from impact when running and to ensure your stability. It is powered by a 2.5 motor.

Speed: How fast can you sprint? This sprinting equipment has speeds for up to 8 mph with a long training area that can accommodate most athletes comfortably. You can use this treadmill for walking, jogging, and running exercises.

Additional features: Other features you’ll enjoy include the Bluetooth connectivity and speakers for your music and stat monitoring via the backlit console.


  • Powerful motor
  • High-quality build
  • The SF-T7515 has non-slip handlebars with built-in pulse sensors


  • Does not have cooling fans
  • Lower capacity than most sprinter treadmills (250 lbs)

7. SpeedFit Sprinting Treadmill

speedfit treadmill

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If you want to burn more calories on a treadmill, consider using the SpeedFit  Treadmill. This manual treadmill for training enables you to burn up to 30% more calories than when using a traditional motorized treadmill. This is what we call working out smart.

Just like the Assault Air Runner, this treadmill features a unique curved design. The first thing you’ll notice is its strong frame.

 Weighing 308 pounds, the frame is constructed using heavy duty steel to support users up to 400 lbs. You can be assured of your stability when using it for sprinting.

The running surface is worth raving about. The Speedboard ProXL has a uniquely engineered belt for an unparalleled exercise running experience. It features a roller deck system.

The slats are constructed using rubber that is incredibly strong and lightweight. This belt is supported by precision bearings that move smoothly and quietly. 

These two features combined provide shock absorption for your body and the spring you need to keep sprinting. This system works so well that you don’t need to hold on the handles to adjust the treadmill’s speed.

For the monitor, you get a smart console that allows you to track the basics; time, distance, calories burned.


  • This manual curved treadmill requires little maintenance
  • Can be used anywhere since it does not need electricity
  • Safe to use; depends on your force


  • This U shaped treadmill is heavy to move around
  • Somewhat expensive

8.  LifeSpan TR4000i Folding Treadmill

tr4000i treadmill

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The Lifespan TR400i is one of the best treadmills that are flat.For this article, we’ll look at a running treadmill from this brand that is suitable for sprinting;  LifeSpan TR4000i Folding Treadmill. Offering a wide, long comfortable running belt, the TR4000i is an ideal addition to any home. 

The wide deck measures 20 x 60 inches and is fitted with 8 compression shocks to ensure your comfort while working out. This powerful belt is run by a powerful 3.25 chp motor that works quietly to ensure the training surface runs smoothly.

For the console, you get a backlit console with easy to use controls. From this console, you can pick a training from the 21 preset programs, pick the level of incline, and view your stats. Also, this trainer has 15 levels of incline, ensuring you get an intense training experience whenever you need it.

How much weight can the TR4000i sprinter treadmill hold? This running machine comes with a strong steel frame that supports weight up to 350 lbs. Also, the frame weighs 220 lbs which is a bit heavy to move. Fortunately, the manufacturer has designed it to be foldable and with built in wheels for portability.


  • EZ fold technology makes it easy to fold and unfold the running TR4000i
  • Offers more levels of incline compared to most treadmills in its price point
  • Training surface with shock absorption for your knees, joints, and back
  • Has two cup holders, IntelliGuard track pausing for your safety, 3.25 motor, and USB port


  • Handrails a bit short
  • No decline 

9. ProForm 505 CST Treadmill

proform 505 cst

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The ProForm 505 CST Treadmill is one of the best treadmills by proform you’ll get. This powerful 2016 model is strong and stable, allowing users a great sprinting experience. Here is what this treadmill has to offer

Frame: Folding, stable, and reliable, these are the three words that describe the 505 CST’s frame. It is heavy, weighing 203 pounds. We like that it is foldable for compact storage with transport wheels for portability. The frame can support up to 325 lbs.

Training area: Measuring 55 x 20 inches, the running belt is enough for most people. It’s equipped with ProShox cushioning to provide a softer landing for sprinters. 

Programs: If you prefer guided sessions, you’ll love what the Proform 505 CST treadmill has to offer. It has 18 preset intense running workout programs and iFit. As we said earlier, iFit gives you access to world class trainers, customized training, Google Maps and more.

Max Speed: When sprinting, you need a running treadmill that works smoothly and can pick up speed fast. This is exactly what this running treadmill  offers you. It’s motor works smoothly and quietly, ensuring the belt is moving efficiently. For speed, its max speed ranges from 0.5 – 10 mph, which are great for sprinters. Also, with just the press of the button, you can pick the speed that best suits you.

Additional features: Other features you will enjoy include a strong warranty, tablet holder for your phone, and 5-inch backlit display. You can use the treadmill to walk, jog, or run.


  • ProShox cushioning allows for low impact exercising
  • Offers incline function for up to 10%
  • Has an auxiliary port and dual speakers so you can exercise to the beat of your favorite music
  • Takes up little space and offers great speeds


  • Can be noisy
  • Short warranty compared to the best treadmills within its price 


treadmill for sprinting

Types of high intensity treadmills

There are hundreds of running machines on the market. Here are the types of treadmills to consider.

Curved manual treadmills

U shaped treadmills have been around for some time now. Most athletes love this type of treadmill because of the non-motorized concave belt. The belt is human driven. This basically means you the force you put out as you run determines your speed. The slats on the belt move up and back as you run.

 Motorized treadmills

You have to be careful when choosing a running treadmill. Motorized treadmills are not created equal. Some, such as these best walking pads, are not ideal for sprinting. Their running belts are a bit small. We recommend you opt for larger exercisers that offer larger running belts. An exerciser with a foldable frame would be a great pick. ­

How to choose the best treadmills for sprinting

Here is what our team looked for when choosing these free run treadmills.


Most options on this running treadmill list are large. So, ensure you have enough room in your home gym or opt for a folding treadmill that you can stow away after use.


Curved treadmills do not come with preset workout for running. But, you can subscribe to training apps on your phone and use them while exercising.Treadmills come with preset programs to ensure your training is focused and intense. Choose a machine that will meet your needs.


Your feet hitting the belt continuously may strain your joints, knees, ankles and back. To minimize the impact, we recommend you choose a machine with good cushioning. The machines above are a great pick and will protect your feet.


You want a simple console so you can work out without having to stop to change incline level, decline, or programs. Opt for an exerciser with a large, well-lit console that responds fast to touch commands. The console should have speed and incline controls and more


Honestly, free run treadmills are more costly. This is because the frames are larger for user stability when sprinting. But, if you want to experience hiit training on a treadmill, get running equipment that fits your budget best.   

Benefits of using a running machine

Here are the main benefits of doing prints on running treadmill

  • Burns more calories than traditional running
  • Reduces risk of injury
  • Improves motion
  • Boosts metabolism
  • Helps build muscle


What speed is a sprint on the treadmill?

Here is our recommendation for anyone who wants to sprint on treadmill. Start with a walking pace for about 2 minutes to warm up. Then increase the speed to a jog for about 30 second. Slowly increase the speed to between 9 – 12 mph for sprinting for about 2 minutes. To cool down, reduce the speed to jogging. To ensure you get a good running experience, make sure you sprint at least 80% of the allocated time. For example, for a 20-minute session, make sure to sprint for at least 12 minutes.

What is considered a sprint on the treadmill?

A sprint on a running machine means jogging for a few seconds then running full speed at a higher speed. For the jogging, you’ll have to set the treadmill at lower max speed rates (3 – 5 mph), for sprinting, go for higher speeds rates (8 – 12 mph)

Can I do sprints everyday?

Yes you can sprint for at least 10 minutes each day. And, for more defined muscles we recommend you add at least 10 minutes of other exercises such as squats, calf raises for lower body, and chest and arm exercises and dumbbell shoulder presses for upper body.

Do treadmill sprints burn fat?

Are sprints on treadmill effective? Yes, if you want to burn fat, sprinting at high speeds on your trainer will burn as much fat as you would running outside.

Does sprinting on a treadmill make you faster?

Normally, when sprinting you’ll make larger strides on your machine. This in turn will help in weight loss and the lighter your body becomes the faster you can run.

Final thoughts

Using this equipment, curved or motorized, is the perfect way to exercise from your home. If you are looking for best top speed treadmills, consider any of the options above.

These best treadmills for running  offer enough space to sprint comfortably, are fitted with compression shocks for shock absorption and are maintenance free. We believe you’ll find the perfect treadmill for your home gym here.

Last update on 2021-08-04 / Affiliate links / Images from Amazon Product Advertising API

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