Treadmill vs spinning

Treadmill vs Spin Bike: Which is Better for Cardio?

Table of Contents Our Top Home Fitness PicksFace Off: Treadmill Vs Spin BikeBody Muscles WorkedCalories Burned – Runner Vs SpinnerWorkout ProgramsPostureHIIT / Strength TrainingSize and PortabilityDurability / Life SpanPriceStationary BikeProsCons TreadmillProsConsFAQs1. Is a spin bike better than a treadmill?2. Which is better for losing belly fat, running or biking?Final Thoughts Working out at home is …

Treadmill vs Spin Bike: Which is Better for Cardio? Read More »

running in place

Running in Place: How to, Variations, Benefits and More

Table of Contents Our Top Home Fitness PicksHow to Run in Place SafelyMarch in Place Mountain Climbers High Knees Running in Place: Calories BurnedHealth Benefits of a Jog-in-PlaceMistakes to AvoidFinal ThoughtsFAQs1. Does running in place count as steps?2. How long should you run in place to increase your heart rate?3. Running on the spot vs running Ever gone …

Running in Place: How to, Variations, Benefits and More Read More »

kneeling squats

Kneeling Squats: How-To (Video), Muscle Worked and More

Table of Contents Our Top Home Fitness PicksKneeling Squats & Your GlutesThe Myths about Your ButtWhat Is the Kneeling Squats Exercise?Performing the Kneeling SquatHow to Do Kneeling Squats: Step-by-Step Guide  How Many Times Should You Do a Kneeling Squat?How Many Calories Does a Kneeling Squat Burn?What Muscles Are Worked by the Kneeling Squat Exercise?GlutesHamstringsQuadsArmsGetting the Most …

Kneeling Squats: How-To (Video), Muscle Worked and More Read More »

10 pack abs

10 Pack Abs Possible or Impossible? Everything You Need to Know

Table of Contents Our Top Home Fitness PicksWhat Muscles Make Up Your Abs?Rectus AbdominisTransversus AbdominisExterior ObliqueInternal ObliqueIs 10-Pack Abs Possible? The Foundation of a 10-Pack Abs GeneticsCosmetic Surgeries TrainingDietExercises that Target Abs1. Leg Raises2. Hanging Leg Raises3. Hanging Knee Raise Twists4. Forearm Plank5. Decline Plank 6. Crunches7. Mountain Climber8. Bicycle CrunchesWhy 10-Pack Abs Are Great …

10 Pack Abs Possible or Impossible? Everything You Need to Know Read More »

how many calories do jumping jacks burn

How many calories do jumping jacks burn? Complete Guide

Table of Contents Our Top Home Fitness PicksHow Many Calories Do Jumping Jacks Burn? A Comprehensive GuideHow to Calculate Calories Burned Doing Jumping JacksCalories Burned by Jumping Jacks per MinuteFactors Affecting Calories Burned Doing Jumping JacksBody Size and WeightNumber of Jumping Jacks and SpeedAgeGenderHow to Do Jumping Jacks Standard Jumping Jack: Step-by-step GuideStep 1Step 2 Step 3 Step …

How many calories do jumping jacks burn? Complete Guide Read More »

how long does it take to lose 50 pounds

How Long Does It take to Lose 50 Pounds? My Personal Experience

Table of Contents Our Top Home Fitness PicksHow Long Does It Take to Lose 50 Pounds?Easy Steps You Can Do to Lose 50 PoundsSetting goals to lose 50 poundsEat RightBurn Fat & ExerciseUpper Body Exercise MachinesLower Body Exercise MachinesBody Weight ExercisesChange your habitsRest betterDrink plenty of waterGet a workout palCheck on your progressCommon Weight Loss …

How Long Does It take to Lose 50 Pounds? My Personal Experience Read More »

plie squat

Plie Squat Exercise: How-to (Video), Muscles Worked, Variations and More

Table of Contents Our Top Home Fitness PicksWhat Is a Plié Squat?Step-by-Step: How to Do the Plie Squats ExerciseStep #1Step #2Step #3Step #4Plié Squat Muscles WorkedGlutesHamstrings and quadsInner thighsHow to Get the Most Out of Plié WorkoutsPro tip #1Pro tip #2Pro tip #3Plie Squat Exercise Variations1. Plie Squat with Calf Raise2. Barbell Plie Squat3. Plie …

Plie Squat Exercise: How-to (Video), Muscles Worked, Variations and More Read More »

how many calories do push ups burn

How Many Calories Do Push Ups Burn? Complete Guide

Table of Contents Our Top Home Fitness PicksHow Many Calories Do Pushups Burn? Calories Burned Per Push Up Factors That Determine Calories Burned Doing Push-UpsWeight and HeightIntensity and SpeedAge GenderHow to Do Push-Ups: Proper Form 7 Push-Ups Variations That Burn More Calories  Decline Push-UpsOutside-Leg KickDiamond Push-UpsExplosive Push-UpsDumbbell Renegade Push-UpsPush-Ups with Resistance BandToe Tap Push-Ups Muscles Worked Doing Push Ups7 Benefits of …

How Many Calories Do Push Ups Burn? Complete Guide Read More »

how many calories does 1000 steps burn

How Many Calories Does 1000 Steps Burn? My Experience

Table of Contents Our Top Home Fitness PicksHow Many Calories Do You Burn in 1000 Steps?1000 Steps Calories Burned Calculator Factors Affecting Calories Burned in 1000 StepsStride lengthWeightWalking surface (terrain)AgeLifestyleCan You Lose Weight Walking 1000 Steps?Adding Intensity to Walking for Faster ResultsTry interval training10 Minutes HIIT Walking WorkoutAdd squatsSwitch directionsSwitch surfaces/terrainNutritionOther Benefits of WalkingBurns caloriesTones …

How Many Calories Does 1000 Steps Burn? My Experience Read More »

hydrow rower vs concept 2

Hydrow Rower vs Concept 2 – The Shocking Winner Revealed!

Table of Contents Concept 2 vs Hydrow – A Quick ComparisonHydrow vs Concept2: The Main DifferencesResistance Mechanism of the Two Rowing MachinesRowing Workouts and Membership FeesStorageDoes Concept 2 Have an App Like Hydrow Does?The Concept 2 Model D Rowing MachineFeatures & Pros of the Concept2 Model D RowerCons of the Concept2 Model D Indoor Rowing …

Hydrow Rower vs Concept 2 – The Shocking Winner Revealed! Read More »

dry ice gloves

7 Best Dry Ice Gloves for Hands Protection in 2021

Table of Contents Our Top Home Fitness PicksBest Dry Ice Gloves Reviews1. Memphis Ninja Ice GlovesWhat we liked What we didn’t like 2. Tempshield Cryo GlovesWhat we liked What we didn’t like 3. Inf-Way Cryogenic GlovesWhat we liked What we didn’t like 4. US Solid GlovesWhat we likedWhat we didn’t like5. National Safety Apparel Safety GlovesWhat we likedWhat we didn’t like 6. …

7 Best Dry Ice Gloves for Hands Protection in 2021 Read More »