About five years ago, after some retrospection, I realized that I urgently needed to create some time off my busy schedule and work my butt off. I was obese and perpetually tired, and it was taking a toll on my family life, sex life, my self esteem, and it even came to a point when …
Shin splints pain is often the price most of us have to pay after a leg day. If you are looking for a simple way to get rid of this pain, a foam roller for shin splints is all you need. The best foam rollers for shin splints is designed to burst out the knots on …
Did you know that you can use most under-desk bikes as arm bikes to give your upper limbs a good workout? You bet you can! An arm bike machine for home helps you boost blood circulation, work out your upper body, lose your bat wings, and sculpt your arms. Not only that. If you need …
Hi friends, Kathleen here, and today, I want to talk about two fantastic rowing machines – Hydrow and Aviron. If you’ve been searching for a rowing machine and found that there are more choices out there than you can shake a stick at, you’re right. However, some rowing machines leave something to be desired. Either …
Aviron Rower vs Hydrow – Honest Side By Side Comparison Read More »
Hi friends! If you’re reading this, I’m betting that you’ve got an issue with noise. Or should I say, someone in your household or your neighbors have issues! I clearly remember the days when my children were small. I was always so happy for that tiny afternoon break when they would settle down for a …
7 Quietest Rowing Machines for Home Use- Ahhh Silence! Read More »
Want to go from the scrawny, weird-looking skinny guy at the gym to a bulked-up confident person? We got you. A chest expander is a piece of fitness equipment that helps you work multiple muscles of your upper body in one move. The best chest expanders use your strength against your body. By pulling and …
8 Best Chest Expander for Killer Upper Body Training (2023) Read More »
Hi everyone! It’s Kathleen again with some important news for TV lovers – you can now sweat and watch TV at the same time. No, I don’t mean turn off your air conditioner, I’m talking exercise! That’s right! If you love couch surfing and binge-watching, that’s fine. For your health’s sake, however, you’ve got to …
5 Best Treadmills with TV Screens (2023): Binge Your Workouts! Read More »
A power tower with bench machine is the best way to do various types of strength training exercises without the risk of injury. A multi-function power tower will have horizontal and parallel bars, several handles, a sit-up bench, attachments for resistance bands and other fitness paraphernalia, and some will even come with weights. This whole …
10 Best Power Tower with Bench for Home Gym (2023) Read More »
If you’re into sprint interval training (SIT), it’s about time you searched for a treadmill for sprinting. Interval training workouts, whether HIIT or SIT, are all the rage among athletes and fitness enthusiasts, and why not? It’s the smartest way there is to burn calories and attain your performance and health goals in the shortest …
9 Best Treadmill for Sprinting (Serious Running) in 2023 Read More »
I took a personal interest on finding the best exercise foot peddler for elderly people when my dad needed one. My old man often says, “You know you’re old when a new trend doesn’t shake you. You think, ‘Been there and done that.’ The joke is you can’t quite remember when you did it.” Now, …
10 Best Exercise Peddler for Elderly (Legs+Arms) for 2023 Read More »
A 20-inch stride elliptical is the best fitness equipment for home use if you’re tall. It will accommodate your long stride and have pedals that are larger than compact models, allowing for smooth and quiet pedaling motions. Most of all, it will be friendlier to your knees and more effective as a workout. In this …
8 Best 20 Inch Stride Elliptical Machines for 2023 Read More »
Athletes and fitness enthusiasts use various types of squat machines to help them do different types of squats. Which piece of equipment do you need for your squats? I guess this is the question in your mind. When a product has multiple designs, it’s difficult to choose the right one. In this article, we’ll cover …
Types of Squat Machines for Toned Quads and Glutes Read More »
Hello fellow cardio fans! This is your old friend Kathleen. Have you tried that cool app called Zwift? I’ve used it a couple of times, and it’s wild! I believe the creators intended this app to be used on regular bikes that have been altered so that you can use them indoors. However, more and …
Does Zwift Work with NordicTrack Bike? Get the Best of Both Worlds! Read More »
Hi everyone! Today, I’ve got a serious subject on my mind- cancer warning labels on certain products. Let’s be honest with one another. In our modern-day society, it seems like nearly everything has been linked to some form of cancer, but we can’t very well avoid the world, can we? That doesn’t mean we should …
Why Does NordicTrack Have a Cancer Warning: Should You Be Concerned? Read More »
Hi everyone! My name is Kathleen, and I’ve been crazy about doing cardio for years! I don’t know about all of you, but I hate it when I buy something and discover later on that I can’t use it without buying something else. Or perhaps at the time I bought the exercise machine, I imagined …
Will NordicTrack Work Without iFit? Absolutely! Here’s What You Need to Know Read More »
