Are treadmills bad for your knees

Are Treadmills Bad for Your Knees or Better Than Running Outside?

Hi friends! It’s your favorite cardio blogger Kathleen, and today, I want to talk about treadmills. I think that treadmills are the most popular pieces of exercise equipment in the world, and why not? You don’t need to train to use a treadmill—just turn it on and start walking, running, or jogging. However, walking on …

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