best arm bike

9 Best Arm Bike to Exercise Your Arms in 2021

Do your arms need a good workout? An arm bike machine for home is what you need to boost blood circulation, workout your upper body, lose fat and tone your arms.

Also, if you are looking for the right fitness equipment for arm physical therapy exercises, a hand bike is the best option. In the list below, we’ve reviewed the best 10 arm bikes. We look at their features, top pros and cons. Here is a quick look at our top 3 picks.

Product Name
Editor's Pick
DeskCycle 2…
Budget Pick
MagneTrainer-ER…
Motorized Option
Exerpeutic…
Image
DeskCycle 2...
MagneTrainer-ER...
Exerpeutic...
Features
•• Large pedals • 8 magnetic resistance levels • Bidirectional pedaling • LCD console
• Heavy-duty flywheel • Large pedals • 8 magnetic resistance levels • Bidirectional pedaling
• Adjustable speed • Hand-held speed controller • Foldable pedals • Auto timer
User Capacity
300 lbs
300 lbs
Rating
Editor's Pick
Product Name
DeskCycle 2…
Image
DeskCycle 2...
Features
•• Large pedals • 8 magnetic resistance levels • Bidirectional pedaling • LCD console
User Capacity
300 lbs
Rating
Budget Pick
Product Name
MagneTrainer-ER…
Image
MagneTrainer-ER...
Features
• Heavy-duty flywheel • Large pedals • 8 magnetic resistance levels • Bidirectional pedaling
User Capacity
300 lbs
Rating
Motorized Option
Product Name
Exerpeutic…
Image
Exerpeutic...
Features
• Adjustable speed • Hand-held speed controller • Foldable pedals • Auto timer
User Capacity
Rating

7 Best Arm Bike Reviews

The DeskCycle 2 Pedal Exerciser is the best arm bike and you can use it to tone your upper body. It fits under most desks and can be placed on top of a desk or table.

Made of durable steel, the DeskCycle 2 is an upgrade from the previous version. It has more features to offer at almost the same price as the previous model. First, let’s look at features it shares with the previous model

For resistance, it also comes with 8 levels of magnetic resistance. There is an adjustment knob that allows you to set the levels per your needs.

  • Level 1 – 2: Ideal for warming up or cooling down your body
  • Level 3 – 4: Designed for light exercising
  • Level 5 – 6: Endurance training. Ideal for upper body workouts
  • Level 7 – 8: Muscular toning: Ideal for leg workouts

This hand cycle bike comes with a 3lb flywheel that works quietly and smoothly, allowing you to work out while doing other things such as listening to music or watching a movie.

For pedals, you get wide pedals that will fit your hands perfectly. The pedals come with adjustable Velcro straps that will allow you to customize the fit. It also allows you to share this cardio arm exerciser with your loved ones.

The DeskCycle 2 allows for bidirectional pedaling so you can engage different muscles groups during your workout routines.

For the LCD display, you get a basic display that allows you to track time, distance covered, calories burned and speed.

Now, the key difference between this DeskCycle model and the previous one is the number of hours it can store user data. The previous model stores up to 16 hours while the DeskCycle 2 stores data for up to 160 hours.

What we liked 

  • Lightweight and portable
  • Boasts of 8 levels of magnetic resistance for fitness strength training that allows you to sculpt your arms
  • Gentle on the knees, making it the perfect exerciser for elderly for rehabilitation
  • This cardio arm pedal exerciser comes with a display and resistance adjustment knob
  • Can be used while seated or standing position

What we didn’t like 

  • Not ideal for use on uncarpeted floors

2. CozyLifeUnion Arm Exercise Cycle

cozylifeunion arm bike

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CozyLifeUnion pedal exerciser is the perfect pick for anyone looking for an affordable exercise bike for arms. This arm bike features a unique design that enables you to exercise your arms.

It features a simple frame design that takes up very little space. The frame is also foldable, allowing you to store the physical therapy machine in a closet.

To accommodate people of different heights, the CozyLifeUnion Pedal exerciser is height adjustable. You can adjust its lowest height 29.3 inches and maximum height 34.6 inches.  

For a great arm training experience, the manufacturer has included wide handlebars with firm gripping surface. Your hands will fit perfectly.

For lower body toning, you get smooth working pedals with anti-slip surface and adjustable straps for the perfect fit.

Best of all: This hand cycle  offers multi-level resistance. This feature allows for a personalized workout experience. You can use the bike as a beginner and still experience intense fitness trainings later on.

Also, the CozyLifeUnion exercise peddler for arms comes with a simple console. Through this LCD monitor you can keep tabs on distance covered, calories burned, speed, and time.

This slim, lightweight and affordable arm bike is all you need to exercise your arms. 

What we liked 

  • Ideal for people with knee problems and can be used comfortably while seated
  • Ideal for use while seating on bed or couch
  • Lightweight and affordable
  • Has resistance levels for intense workouts

3. MagneTrainer-ER Mini Exercise Bike

magnetrainer-er bike

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The MagneTrainer-ER mini exercise bike is one of the best arm exercise bike on the market. Designed for home use, this hand cycle will give you the outcome you desire when you use it for at least 30 minutes each day. Here are some reasons why this arm bike should be on your short list.

Durable design: The MagneTrainer-ER arm cycling exercise machine is made of steel and high-quality plastic. The physical therapy trainer will last for long without losing its stability and efficiency.

Resistance settings: This arm bike machine boasts of having twice the range of resistance that other arm cycling bikes offer (1 – 8 resistance levels). You can be assured your routines will be intense and your arms will get toned while using this pedal exerciser

Wide pedals: Another reason to consider this cardio arm bike is the wide pedals. These pedals are molded to provide a firm grip surface for your arms. Also, they feature adjustable straps so you can fit your arms securely.

Flywheel: For smooth pedaling motion, this cycle machine for arms is equipped with a 39 lbs flywheel.  The wheel works smoothly and quietly, making this arm bicycle ideal for apartments.

LCD display: To help you track your progress, time, steps and more, the MagneTrainer-ER trainer arm comes with a digital display.

There you have it; 5 reasons why the MagneTrainer-ER bike is the best exercise bike for arms. 

What we liked 

  • Bidirectional pedaling allows for more intense, low impact workouts
  • Has a wide base with anti-slip floor stabilizers to maintain stability
  • Has a knob that makes it easy to adjust resistance levels
  • Lightweight and easy to move around

What we didn’t like 

  • Short warranty

4. Sunny Health & Fitness Mini Exercise Bike SF-B0418

sunny health & fitness SF-B0418

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For over 15 years, Sunny Health & Fitness (US Based) has manufactured top rated fitness equipment. Their products include folding portable treadmills, rowers, twist steppers, bikes with screens, pedal exercise machines, and more.

The SF-B0418 is an excellent choice for anyone looking for a dual action exercise cycle that is durable and affordable.

Just like the Drive Medical arm bike, it is made of sturdy, high-quality steel for durability. The steel parts are covered with hard plastic for user comfort. No one likes touching cold metal before they sleep or when they get off bed.

This hand cycle machine for home features a compact design that makes it easy to move around the house. You can carry it from room to room without hassle.

The BR0418 offers 8 levels of tension, allowing you to use the equipment for warm ups as well as intense strength training. You can be assured you’ll break sweat while using this cycle.

For pedals, you get wide, anti-slip pedals that will fit your hands and feet perfectly. There are also safety, adjustable straps to keep you safe while pedaling.

What we liked 

  • Has a carry handle that makes it easy to carry
  • LCD monitor with large numbers to check time, steps, calories burn and more
  • Uses magnetic resistance which is quiet compared to air resistance
  • Can be placed under a desk so you can exercise while in a seated position

What we didn’t like 

  • Supports up to 220 lbs only

5. Exerpeutic Activcycle Motorized Mini Exercise Bike

exerpeutic activcycle exercise bike

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The Exerpeutic Activcycle motorized mini exercise bike is unique fitness equipment designed for hands exercises. It helps people: 

  1. Boost blood circulation
  2. Workout while in a seated position
  3. Improve balance and movement
  4. Strengthen and tone your arms
  5. Save space

Measuring 16 x 16 x 13 inches the ActivCycle motorized pedal exerciser is perfect for low impact exercises. Your knees and joints won’t hurt after exercising on this arm bike.

It is made of high quality materials; 18% elastane and 83% polyamide. Both materials are sturdy and durable.

This arm exercise machine for home has wide pedals and adjustable straps to keep you safe while exercising. Also, for safety, the manufacturer has included an autotimer that turns the machine off after 15 minutes of continuous use.

So, what make the Exerpeutic ActivCycle pedal exerciser standout from the rest? Unlike other bikes on this list that are human powered, this exercise cycle for arms is powered by a motor. You have to plug it (120V) when exercising. Also, unlike other pedal exercisers it has preset sessions. One session lasts around 15 minutes then the unit automatically switches off.

For those 15 minutes, you get to choose the speed that best suits your needs. Also, if you are looking to train more, you can just switch it back on and keep going. Also, the Exerpeutic ActivCycle hand exercise machine is space saving and requires little room for storage.

What we liked 

  • Comes with a free nonskid mat
  • This cardio hand bike is integrated with a digital monitor
  • Auto timer keeps the motor from overheating for your safety
  • Has a built-in handle for portability

What we didn’t like 

  • Does not allow reverse pedaling

6. Ancheer Pedal Exerciser 

ancheer underdesk stationary

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The Ancheer  pedal exerciser is one of the best arm bike for home use that you can use while seated. The best way to describe it is performance meets versatility.

We like that its frame is compact, making it easy to place it on a desk or coffee table during your workout routine. Its size also allows you to use it under a desk. Boasting of an alloy steel frame, the Ancheer pedal exerciser is made to last long. it has wide pedals that can fit hands of different sizes.

The straps can adjust so you can customize the fit. It also make it sharable with other people at home. The clutches are made of quality hard plastic with a firm grip surface to prevent slipping. The pedals move smoothly and quietly. You can exercise your arms while seated watching TV, read, play games, or have a  conversation.

For strength training, this arm exerciser for home offers adjustable magnetic resistance which you can use to challenge yourself and burn more calories per minute. There is a knob to adjust the tension. For your workout stats, time, steps, you can view them via the LCD window on this fitness equipment. you can also use an app to record your progress.  

What we like

  • Triangular frame keeps it from wobbling
  • Rubber pads allows you to use this pedal exerciser on any type of floor
  • Compact design for portability and storage
  • Has a handle for portability

What we didn’t like

  • Does not indicate resistance level on the monitor

7. Todo Pedal Exerciser

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Another exerciser for arms to consider is the Todo pedal exerciser. It’s the best option for anyone on a budget.  Made of durable, high quality material, this exerciser helps in mobility of the shoulders, arms, and hands. It is the right pick for someone who spends the day typing or doing any job where the hands are kind of stationary most of the time.

Just like the Ancheer pedal exerciser, this hand equipment works quietly. You can use it at the office without disturbing your colleagues or at home while seated watching TV.

Want to challenge yourself? The Todo can be used for intense hand exercises by turning up the level of intensity via the knob and by cycling in reverse. Very few arm bikes have bipedaling feature. This allows you to pedal clockwise and anticlockwise, engaging more muscle groups.

You can view your progress via the small LCD screen. This multifunctional screen allows you to track calories burned, distance and time. When it comes to the clutches, they are ergonomically made with an anti-slip surface to ensure smooth workout routines. The strap is also adjustable for customized fit. The pedals allows up to four different shoe sizes allowing you to workout your legs as well.

What we like

  • This fitness training equipment supports up to 400 lbs
  • Compact design and weighs 13 lbs for storage and portability  
  • Finger grips ensure your hands don’t slip during exercising
  • Rubber feet help keep the machine stable while exercising

What we didn’t like

  • Not Bluetooth enabled
  • Strap not easily adjustable

8. PooBoo Under Desk Stationary Arm Peddler

pooboo underdesk stationary

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Our last pick is the PooBoo under desk trainer that you can use while in a seated position. This cardio arm bike is designed to help improve your hand grip, strength, burn calories, and upper body coordination.

For your lower body, it’ll help this hand cycle machine helps rehabilitate the legs, boost blood circulation and strengthen muscles.

Just like other indoor cycling bikes, this exerciser is made of sturdy, quality steel and hard plastic for durability. This arm cardio machine also features a wide base for user stability during fitness training.

You’ll also love its pedals that are wide enough to accommodate your hands as well as feet. The pedals come with adjustable straps to keep your feet in place when working out.

Lastly, this LNow PooBoo physical therapy machine comes with a digital monitor that helps you track your progress.

What we liked 

  • Foldable design and carry handle make it movable and store this arm bike
  • Adjustable resistance ensures you get light as well as intense workouts
  • Base of cardio exerciser with rubber floor stabilizers
  • Suitable for people recovering from injury
  • Effective for full body exercising

Cons

  • Heavier compared to the Drive Medical exercise peddler

Features to look for when choosing an arm bike machine

When choosing an effective arm cardio exerciser, there are important factors you need to consider. To narrow down this list, here are some features we look at.

  • Type of exerciser

Most people are familiar with one type of exerciser, but there are also other exercise bikes that can tone your arms. For example, the Fitdesk 3.0 is a full-on upright bike and comes with resistance bands and rollers that you can use for your arm exercises.

Then there are others like the Sunny recumbent bike that has both arm and leg pedals and finally the options we’ve reviewed above. The pedal exercisers above share a similar design. These bikes feature a user-friendly design and can be used at the office or at home. These bikes are great for arm strength training to tone flabby arms and for recovery after a strain or surgery.

  • Design and weight

Once you’ve settled on the type of machine you want, you can then move on to the design. We recommend you pick a machine with a triangular base. This type of base is stable compared to other designs. Also, consider a bikes appearance. If you are looking for a unit to use at your office, go for a sleek unit like the DeskCycle mini exercise machine.

Next, you want to check on the weight. Some recumbent options are pretty heavy and are not portable. The options above weigh 13 pounds and below and have built in handle to help in portability. You can’t go wrong with any of the options above.

  • Resistance

When choosing an arm bike, opt for one with at least 8 resistance levels. If you are a beginner you can start with the lower levels and gradually add intensity to burn calories. 

Arm Cycle benefits

Working out your upper body using an exercise bike has various benefits. Here are the top 5

  1. Ideal for total body workout and helps build upper body strength
  2. Most bikes feature an ankle-friendly design. You can work out without hurting or straining your ankles
  3. Helps boost blood circulation
  4. Space saving design
  5. Great for physical therapy and weight loss
  6. Best for arms, shoulders and knees rehabilitation

Hand Cycle FAQs

1. What muscles do hand bikes work?

A good arm bike will help recruit your upper body and core. This means pedaling with your arms will target your biceps, triceps, deltoids, and forearms. Also, the best arm pedal exerciser should allow for low impact exercises to protect your joints.

2. Is arm bike a good workout?

Yes, working out with a hand cycle will give you a good upper body workout. An arm exercise machine will target your deltoids, triceps and biceps helping in your weight loss journey. You can also use it for knee rehabilitation.

3. Do arm bike tone arms

Yes, an arm cycle can tone your arms. According to experts, one can burn up to 9 calories per minute while pedaling with the arms. If you exercise for about 30 minutes, that’s about 270 calories and if done 4 days a week that’s about 1100 calories.

4. What is an arm cycle?

An arm ergometer is a compact fitness equipment that is perfect to workout your upper body; arms and shoulders. It can burn calories just like a normal bike.

Final thoughts

What exercise machine is best for arms? Arm bike. If you want an arm exerciser that offers low impact arm exercise, opt for a good hand cycle. Choosing the best arm bike machine can be somewhat challenging because there are so many models on the market.

But, we’ve done the homework for you. The above models are reliable, affordable and will give you a good upper body workout. These bikes are straightforward to use and lightweight so you can carry your unit around. Happy exercising!

Last update on 2021-06-16 / Affiliate links / Images from Amazon Product Advertising API

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