Are your quads lagging behind your butt muscles and hammies? I know the pain all too well because I’ve been there. Lucky me, I found a trainer who introduced me to sissy squats, and I have to say that by using the best sissy squat machines, my quads have significantly improved. I even dare say they look fantastic now.
By definition, sissy squats, named after King Sisyphus, are exercises that isolate the quads and work on that muscle group so that they don’t lag behind others. From experience, there is nothing sissy about this exercise. Man, it’ll kill you, but you’ll feel and look amazing after some time.
In this review, we’ll look at my personal favorite, the LeikeFitness sissy squat machine, plus I’ll review a few others I’ve tested at the gym. At the bottom, I’ve included features that you should inspect when selecting the best sissy squat machine for you, videos on how to use it effectively, and a must-see before and after picture of King Sisyphus.
So let’s get you started.
Our Top Machines for Sissy Squats: A Quick Overview
If you are in a hurry – here is a quick look of the best Sissy squatting machines on the market. Here are my top 5 picks:
1. Element Fitness Sissy Squat Machine
2. LeikeFitness Deluxe Sissy Squat Bench
3. Goplus Multifunctional Squat machine
4. TDS Pro Sissy Squat Machine
5. K KiNGKANG Adjustable Sissy Squat Bench
To help you make a better informed decision, we’ve compiled a detailed list of the best features, pros and cons for each sissy squat machine. Keep reading to see our findings!
10 Best Sissy Squat Machines in 2024
1. Element Fitness Sissy Squat Machine
The Element Fitness Sissy Squat Machine comes highly recommended by the Gronk family. If you’ve not come across this name before, Gronk family is a group of pro-athletes who recommend products they’ve tested and have brought them great results.
For quad workouts, they turn to the hack squat machine or Element Fitness sissy squat bench. Now, let’s look at why this is their go to squat machine.
Features & Specs
The Element Fitness Sissy squat bench is made of 11-gauge stainless steel for stability, and because of that, it can accommodate heavy users.
Speaking of weight capacity, this sissy squat machine can handle up to 300lbs without wobbling.
So, if you weigh below 300lbs, you can work out with peace of mind. For heavier users, we recommend the KingKang machine reviewed below.
The metal parts of this unit are coated with protective finish to ward off scratches and rust.
Another excellent feature you will notice is the large non-slip footplate and sturdy, foam-padded calf pads to keep your feet in place while doing the squats.
Some of the exercises you can do using Element Fitness sissy squat machine include:
- Free standing squats
- Sit-ups
- Ab crunches
The Element Fitness sissy squat machine can support up to 300 lbs without wobbling.
What We Liked
- Adjustable pad to accommodate users of different heights
- Solid base so it does not slide on the ground
- Great for small apartments
- Designed for serious athletes
What We Didn’t Like
- Not ideal for people with knee problems
What You Need to Know
Will the machine build hams and glutes also?
While the Element Fitness sissy squat machine is designed mostly for the quads, it’ll also work your glutes and hams though not to the extent you would want.
Does it have a weight limitation?
It can handle up to 300 lbs according to the manufacturer. Some users weighing 350 lbs attest to using it safely and comfortably, but we recommend that it be used within the set limits.
How bad is this squat machine for knees?
It depends on how healthy or unhealthy your knees are. If you have knee problems, we recommend you exercise with slow and controlled motions.
2. LeikeFitness Deluxe Sissy Squat Bench (Model GM8300)
Earlier on, I mentioned that my best sissy squat machine and top recommendation is the Leikefitness sissy squat bench because it has more to offer than most sissy squat machines.
The LeikeFitness Sissy squat machine is great for:
- Deep sissy squats
- Sit-ups
- Hyper-extension
- Band squat
- Forward lunge
- Side extension and more
Features & Specs
This squat machine is made of heavy-duty steel, supporting up to 330 lbs, which will accommodate heavier athletes.
Just like the Element Fitness unit above, it comes with a well-padded cushion to keep you steady and ensure your comfort.
So, What set’s this machine apart?
This sissy squat bench comes with numerous adjustability features to accommodate different-sized users and allow different types of exercises.
For intense workouts, you can easily adjust its incline angle.
This unit is height adjustable, and you can also adjust the padded foot holders.
Speaking of foot holders, this unit comes with padded foot holders to ensure there is no pain or pinching during your workouts.
Last but not least, the Leikefitness GM8300 sissy squat machine is foldable for easy storage. It folds perfectly so you can keep it on a shelf or under your couch.
Honestly, this is one of the best sissy squat benches out there. I can’t recommend it enough.
What We Liked
- Foldable design
- Can hold up to 330 lbs
- Can be used for different types of exercises
- Lightweight compared to other models
- Covered using PU leather which is durable
What You Need to Know
Can I do back extension exercises with the Leikefitness sissy squat bench?
Yes. Since this machine is adjustable, you can adjust it for your back extension exercises
Can this unit be folded?
The Leikefitness squat machine is foldable for easy storage under bed or couch or on a shelf in your garage.
What is its ideal user height?
This squat unit is ideal for users up to 6’3″
3. Goplus Multifunctional Squat machine
Another perfect sissy squat machine for home use is the Goplus multi-functional exercise equipment.
Goplus offers you the opportunity to combine core training exercises such as sit-ups, pushups, and sissy squats.
Features & Specs
The Goplus sissy machine is made of iron, a material which is sturdy and durable.
It features a wide base for stability and a well-padded squat cushion.
This squat machine also comes with push-up armrests that allow you to perform upper body exercises such as push ups.
What makes this unit stand out from the rest is the two circles at the front of the machine that you can use to attach a rope for battle rope exercises.
Also, you can adjust your Goplus sissy squat bench in 6 different heights. This features allows users of different heights to use this sissy squat bench comfortably.
Goplus sissy squat machine also comes with a non-slip diamond plate and comfortable padding.
What We Liked
- Well built and sturdy
- Affordable compared to Ab benches
What We Didn’t Like
- Not foldable
- Weight capacity lower than other sissy squat machines
What You Need to Know
How much weight can this machine handle?
The Goplus sissy squat bench can hold up to 220 pounds.
Can I use this unit for other exercises?
Yes, you can use it together with a rope or dumbbell for more intense workouts.
4. TDS Pro Sissy Squat Machine
TDS has been around for over 40 years manufacturing. They offer some excellent fitness equipment. Their Pro Series includes hip sleds, squat bars, power racks and this sissy squat machine.
Features & Specs
This premium piece of equipment comes with long foams pads that help protect your calves and keep them secure while working out.
Inside the pad you will find thick chrome plates that help maintain the pads position.
It’s frame is made of durable steel tubing with a wide base for user stability. This frame can handle users up to 300lbs.
To the front of the pad you will find a small dial.
This knob helps adjust the height of the pads so that users of different heights can use the TDS Pro sissy squat machine.
According to users experience, this unit is ideal for up to 6′ user height.
TDS Pro machine features an adjustable wide contoured pad that ensures your legs remain comfortable while exercising.
The pad adjusts to 6 different heights from 18-22.5 inches.
This sturdy machine also comes with a 12 x 16 inches non-skid plate.
What We Liked
- Easy to put together
- Well-made and durable machine
- Comfortable and very
- adjustable
What We Didn’t Like
- Main pad (behind knees) might be a bit high for some users
What You Need to Know
Does it need assembling?
The TDS Pro Squat machine needs assembling. It comes with clear instructions that will guide you through the installation process. In 30 minutes you’ll have your unit up and ready for use
Is there space between the footplate and leg rollers?
The space between the footplate and leg rollers measures between 3.5 – 4 inches, so there is enough leg room for you calves.
How much weight can it hold?
It can support up to 300 lbs.
5. K KiNGKANG Adjustable Sissy Squat Bench
The K KiNGKANG sissy squat machine is one of the lightest and most stable fitness equipment on the market and also the most affordable sissy squat unit today.
Features & Specs
Made of stainless steel, this heavy-duty unit is built to support up to 350 lbs. If you prefer to use weights while doing squats, this is the perfect squat machine for you.
Its base is made of non-skid plates for extra stability. It also features foam padded rollers for calf support. We like that the calf supports are adjustable, 4 positions,
This sissy squat machine also features two circles where you can attach a rope for rope exercises.
Lastly, this sissy squat bench comes with Free resistance bands which will help you exercise your upper body. You can use these resistance bands for bicep curls, chest fly, and more. Here are some exercises you can perform using K KiNGKANG sissy squat machine:
- Squats
- Burpees
- Pushups
This premium piece of equipment is design for easy storage.You can stow it in a corner or hang it up in your garage.The manufacturer has included wheels and a handle for easy portability.
What We Liked
- Easy to assemble (only 3 parts to assemble)
- Comes with FREE resistance bands
- Requires little storage space
What We Didn’t Like
- Does not come with instructions or a guide on how to use it (check below for steps)
What you need to know
I’m 5’6″, can I use this machine?
This machine is ideal for users between 5’0″ and 6’0″ tall.
Will it pinch my feet?
No. This unit comes with foam padding, and the rollers are adjustable up to 16.5 – 20.5 inches height. You can also adjust the calf pad into any of the 6 positions and the front pole to 4 positions, allowing you to find the most comfortable adjustment.
How much weight can it hold?
It’s made for up to 220 lbs of user weight.
6. Enow Squat Machine
The Enow squat machine is the newest kid on the block, and it comes loaded with lots of incredible features.
Features & Specs
First off, it is made of incredibly tough steel for durability and user stability, so no wobbling when you exercise.
Like the K KiNGKANG squat machine above, it is a multifunctional machine. This means you can do different exercises using your unit, letting you save on space and cost.
You can do:
- Deep squats
- Push-ups
- And sit-ups
These exercises target your upper body as well as your lower body, engaging multiple muscles in one workout. The Enow squat machine also features foam-padded rollers that will keep your feet in place and rollers to protect your feet against pinching and pain.
This sissy squat unit can accommodate users up to 250 lbs and 6’2″ tall.
You need not worry about portability and storage because the Enow squat bench comes with a handle and transport wheels and has a compact design.
Overall, it’s a great machine for anyone looking for a lightweight, portable sissy squat machine.
What We Liked
- Easy to assemble
- Comes with handles and wheels for easy transportation
- Ideal for both upper and lower body workouts
- Well-padded for comfort
What We Didn’t Like
- Ships flat-packed, but it’s easy to put together (takes more or less 30 minutes to assemble).
What You Need to Know
What is the lowest height from the top of the pad to the footplate?
Around 15 inches.
How much space does it require?
Its base measures 31.1 x 14.7 inches, taking up very little floor space, so it’s perfect for small home gyms or apartments.
Does it have a warranty?
Manufacturer offers 1 year warranty.
7. G4-MAX Sissy Squat Bench
Still unsure which is the best sissy squat machine? How about you try one that has excellent reviews from fitness instructors and at-home users?
This G4-Max sissy squat machine is ideal for sissy squats, abs workouts, and push-ups.
Features & Specs
It comes with comfortable foam-padded rollers that protect the feet and a non-slip floor plate. It is adjustable to fit users from 5 to 6.7 ft tall.
This versatile exercise bench can handle up to 250 pounds.
What We Liked
- Easy to set up
- Excellent for quadriceps
- Affordable
What We Didn’t Like
- Does not have a holder for dumbbells or plates
8. NBpower Sissy Squat Machine
Another great sissy squat bench you will love is the NBpower sissy squat machine. This 3-in-1 equipment is ideal for crunches, abs workouts, sit ups, leg curls, and deep sissy squats.
Features & Specs
It features a 2 x 2-inch thick steel tubing construction for the frame. The steel surface is resistant to scratch and corrosion, so you can expect it to last for years even with little maintenance.
This sissy squat bench has foam rollers for locking your feet in place during a workout and protecting your calves from pinching. The pads are supported by a strong iron tube, so you are assured of safety.
Another feature that sets it apart from other sissy squat benches is the quick-release pop pin to let you adjust the vertical board in one flick.
NBpower sissy squat bench comes with a built-in weight bar holder where you can place your barbell or dumbbell as you work out.
Lastly, it comes with rubber floor stabilizers to keep you stable and protect the floor from scratches.
What We Liked
- Ideal for tall users from 5ft to 6ft tall
- Easy to reverse the angle pad
- Lightweight and efficient
What We Didn’t Like
- Not for people over 6ft tall
What You Need to Know
What are its dimensions?
The NBpower sissy squat machine measures 42.5 x 22 x 26 inches.
How much weight can it hold?
This sissy squat bench can handle up to 550 lbs, making it the best sissy squat machine for heavy people.
9. ARCHON Sissy Squat Machine
Also known as the Quad Buster, the Archon sissy leg machine is the best pick for anyone looking for a budget-friendly quad machine.
Just like other sissy squat machines on this list, it is made of steel with corrosion- and scratch-resistant paint coating
Features & Specs
This sissy squat bench has two adjustable pads – a calf pad that you can adjust vertically and a shin pad that you can adjust horizontally. This feature accommodates different-sized legs.
Just like other versatile machines on this list, it comes with a foot plate with diamond-shaped foot grips for securing your feet. The durable steel frame rests on rubber feet to provide grip and protect the floor.
What We Liked
- Can hold more weight than other sissy squat benches
- Very easy to assemble
- Stable and solid
What You Need to Know
Is this sissy squat machine constructed of steel?
The Archon squat machine is made of 12 gauge steel tubing and is built like a tank. You’ll use this unit for years.
What is the maximum user weight capacity?
This machine can handle up to 400 lbs without wobbling.
How low does its support pad go?
At its highest setting, it measures 9 inches from the foot plate while the lowest is 6.5 inches. For the seat, the lowest is 20 inches, while the highest is 22.5 inches.
10. Gymax Quad Machine
The Gymax sissy squat machine is an exceptional quad machine for working out your upper and lower body. You can use it for squats, twists, push-ups, sit-ups, and leg lift exercises.
Features & Specs
This machine features a heavy-duty steel construction with anti-scratch paint finishing. Its seat is well-padded for comfort and is adjustable in 3 positions to meet your different workout needs.
The seat cushion is adjustable to accommodate users from 4’10” to 6’4″ tall.
Lastly, the Gymax sissy squat machine is easy to move and store because it has transport wheels and is foldable.
What We Liked
- Assembling this quad station is easy
- Foldable design makes it easy to move around and store
- Multifunctional design lets you perform up to 8 exercises
What We Didn’t Like
- Not great for doing deep squats because of its extended lip
What You Need to Know
How much weight can it handle?
This sissy squat bench can hold up to 265 lbs.
Which type of floor is suitable for this machine?
It comes with floor stabilizers that allow you to use it on carpeted and uncarpeted surfaces.
How to Use a Sissy Squat Machine
Here is the video on how to use this type of squat machine. Be careful not strain too much.
For the Ladies
Squats are easy to perform. Just stand up straight with legs slightly apart, hips back, then sit slowly until your knees are bent to a 90-degree angle.
Now, how do you achieve the same results using a sissy squat bench with foam rollers and everything? Here is the most comfortable and effective way to use this quad machine.
- Stand on the squat machine with legs apart.
- Using the adjustment knob, adjust the rollers so they hold your calves firmly. Ensure there is no pinching.
- Hips back, gently lean so your knees form a 90-degree angle. Transfer your body weight to the machine.
For the Gents
Sissy Squats Machine Benefits
Crazy story: According to Greek mythology, there was a king named Sisyphus. He was renowned for his devious ways, and one time, he went too far and betrayed Zeus.
Long story short, this rogue king passed away and received his punishment – to roll a huge boulder up a steep slope for all eternity. Cruel, huh?
Well, cruel is Zeus’ second name, in case you didn’t know. So, as if boulder-rolling for eternity reps weren’t punishment enough, Zeus put a crazier spin to it. He cast a charm on the boulder so that every time King Sisyphus pushed the bolder uphill, the boulder would slip from his hands and roll downhill. Tsk. Tsk.
The king would be forced to back down and roll it uphill again.
Can you picture his quads after the first few trips?
This is the origin of sissy squats. If you want strong, toned quads like King Sisyphus, you can roll a stone uphill or better still, get a sissy squat machine. No need to be a bad guy and wait for that kind of punishment.
Looking for something else? OK, I was just kidding about the king’s before and after pics that I promised. It turns out there were no cameras yet to capture King Sisyphus in photos. Make sure you’ll take a ‘Before’ selfie to compare with your ‘After’ look.
Here are the benefits of using sissy squat benches:
1. Safe
Fact: Using a sissy squat machine is safer than using a leg extension machine. For some time, fitness coaches used and recommended knee extension or leg extension machines. However, sports therapists and physiotherapist discovered that extensive use of leg extension machines could result to knee problems.
A sissy squat bench, such as the TDS Pro, is safe because it allows you to lock your feet and calves, ensuring you stay balanced while working out.
Also, the cushioned pad helps protect your knees and keep them at the right angle. This is especially helpful to athletes suffering from back pain or knee pain.
2. Multi-functional
I love pieces of equipment that allow more than one exercise. Most sissy squat benches, such as the K KiNGKANG, are multi-functional. You can use them for sissy squats, abs crunches, and push-ups. You can make your workout more challenging by including dumbbells or plates.
3. Affordable
If you are on a budget but need to have sexy quads quick, a sissy squat machine, such as ARCHON, is the safest bet. These machines are more affordable compared to other exercise equipment such as leg extension machines.
How to Choose a Squat Machine
When choosing the best sissy squat bench, you need to consider the following factors to ensure that you get a high-quality, efficient, and durable machine.
Comfort
To ensure user comfort, a squat machine should be well-padded on the ankle holders and seat.
The padding should be soft. Also, check on the upholstery material, which should be friction-resistant and comfy.
Features
When looking for any type of squat machine, you should check on each feature
Some quad machines allow you to perform squats exercises only, while others have a 3-in-1 function that allow you to do push-ups, squats and sit-ups.
Also, others allow you to attach resistance bands or ropes for upper body exercise.
Choose a quad machine with features that will meet your exercising needs.
Stability
One of the things that determine a machine’s stability is the construction.
Look for a machine made of steel tubing and ensure that it comes with a wide base and floor stabilizers.
User capacity
Now, this one is simple and is determined by two things: (1) your weight, and (2) the squat variation you’ll be performing.
For example, if you weigh 180lbs, choose a sissy squat unit that can handle up to 220 lbs. If you’ll be exercising with weights, go for one that can handle up to 300lbs.
Height adjustability
An adjustable machine allows you to customize the fit. It also makes it easy to share the equipment with a loved one or friend.
Final Thoughts
Sissy squats ain’t for sissies. For many athletes who have tried them, they can attest to the machine’s effectiveness in toning the quad muscles.
A sissy squat bench offers support to your knees, preventing pain while you work out. Also, you get to do other workouts like sit-ups and ab crunches using your sissy squat machine.
Have a nice day and enjoy getting fit!
Sissy Squat Bench FAQs
1. Sissy squat muscles worked
The major muscles targeted by this exercise are the four muscles that make up the quads. After a few sessions, you will start seeing the results you desire.
2. Are sissy squats bad for your knees?
Not so, they won’t. Sissy squats will not kill your knees if you use a sissy squat bench. Your knees are more likely to get injured when you do squat matrix. Foam rolling can help you reduce soreness after workouts.
3. Can a squat machine give you a bigger butt?
A sissy squat bench can work out your glutes but may not give you the results you desire. If you want a toned butt, consider using a recumbent bike.
Written by Alisha Wishart – TheHealthPot.com
Certified Personal Trainer (CPT), Writer and Contributor
Alisha, is a Mother, Wife and Certified Personal Trainer (CPT). She understands how demanding everyday life can be and takes great pride in working with individuals and groups to help them achieve their desired fitness goals. Read more about Alisha here.