best home gym with bench

6 Best Home Gym with Bench in 2024

Are you looking to up your game? A home gym with bench is the perfect home gym equipment to up your fitness game with.  A home gym with bench is a fitness equipment that is used for dumbbell chest press, barbell curls, Bulgarian split squat and more.

Choosing a home gym with bench can be tricky. But we’ve got you. We tested 6 home gym cages with bench and narrowed the list to the options below. These fitness racks are affordable, are easy-to-use and compact, and versatile.

Our Top Personal Home Gym with Bench : A Quick Look

If you don’t have time to read the whole article, click on the links below to find out which home gym with bench is the best for your needs:

1. Marcy Smith Cage with Bench MD-5139

2. Xmark Home Gym with Bench (7630)

3. Marcy Smith Cage with Workout Bench (4008)

4. Commercial Home Gym Machine

5. MiM USA Commercial Hercules 1001

6. Body Solid EXM2500S Home Gym

We’ll discuss the pros and cons of each home gym. If you want to look ripped next summer, read on.


Top 6 Best Home Gym with Bench

1. Marcy Smith Cage with Bench MD-5139

Marcy Pro Smith Cage Workout Machine Total Body Training Home Gym System, White

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If you have been looking for an all-body home training gym, then your search comes to an end here. Two years down the line my experience with this gym machine is awesome. My transformation is evident.  Based on the constant inquiries and request selfies, I’m no celebrity, I can confidently say I got value for my money. The Marcy Home gym with bench is made to fit all your exciting needs. This steel-structured gym is durable, boasts of powder coating finish, and it is sturdy.

This Marcy smith machine can also handle anything you throw at it thanks to its 2000 lb. tensile strength. Here are some of the reasons why you should consider this rack with bench.

Marcy Pro Smith Cage Workout Machine Total Body Training

Versatility: If you are the kind of gym rat that prefers exercising different muscles together, then Marcy smith cage got you covered. For example, the cross-over pulley system. This feature allows you to work on your biceps, triceps, and shoulder muscles together. This gives you a diverse and enjoyable training session.

Budget friendly: Most fitness enthusiasts prefer a rack that has something for each muscle group, kinda like all-in-one rack. The Marcy MD-5139 has an accessory for each part of your body.

Marcy MD-5139

It comes with an arm station and a leg station for upper and lower body. With this you won’t need another gym machine, maybe a chest expander for when you don’t want to lift.

Storage: This equipment saves you the hustle of cleaning up and organizing its gears after your training session.

There are bar holders and weight plate storage that can hold 6 plates. Also, Marcy smith cage has wheels that make it easy for you to move it from one corner to another.

White Marcy Pro Smith Cage Workout Machine


  • It is sturdy and durable
  • It is multifunctional
  • The machine is versatile


  • It is difficult to assemble
  • The cables are intertwined, and it takes time to straighten them

2. Xmark Home Gym with Bench (7630)

Xmark XM-7626 trainer with bench

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Not all gym machines can give you the comfort you need during your exercise. But the Xmark XM-7626 trainer with bench offers comfort and versatility.

This home gym with bench is comfortable thanks to its adjustable back pad fixed in 7 positions and its ergonomic 3 position seat. This gym machine will give you a diverse session of exercise.


Versatility: The Xmark 7626 home gym with bench machine does not limit your training session. It has accessories, which include weight stacks and dual 200lb.

Besides, it has adjustable pulleys that have 19 settings. Each pulley is spaced at 3.5 inches. All these accessories are interchangeable, allowing you to do diverse training sessions.

This machine is versatile and ideal for both the tall and short workout buffs.

XMark Functional Trainer

Sturdy and durable: This home gym with bench will give you value for your money. This is because it is covered in vinyl that protects it from tears and wear.

Also, it is padded with a 3 inches’ thickness Duracraft and has a foot hole bar. All these features make this machine sturdy and durable giving you the convenience that you need.

XMark Functional Trainer dimensions


  • It is a reliable machine
  • Works to its expectations


  • Assembling is not easy
  • It is costly

3. Marcy Smith Cage with Workout Bench (4008)

Marcy Smith Workout Bench and Weight Bar

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Marcy Smith 4008 is one of the best home gym with bench machine. It’s the absolute go-to cage for muscle toning..

It is ideal for leg and upper body development. It comes with an adjustable workout bench that is padded to give you absolute comfort. This high performing rack will ensure you for your money.


Versatility: With its press bar and adjustable safety stops, the Marcy smith 4008 home gym with bench allows you to perform a rigorous strengthening work out. The upper pulley system of this machine will enable you to have ease with cable crossovers.

Also, you can comfortably enjoy using its padded back that has multi positions. The equipment allows you to perform many exercises, and you might be lost for choices.

Marcy Smith Cage features

Size and storage: A good home gym machine should be able to fit in your house. This the more reason why you should go for the Marcy smith.

It has a dimension of 65” x 79.25” x 84.5, thus occupying a small space. Besides, it has four storage posts making it easy to store in your house.

Leg developer: This machine is featured with a leg developer, which is dual-functional.The leg developer boasts six rocker pads and a curl bar. This feature enables the utmost results on the targeted muscles. Besides, it has a pivot point that allows your body to form properly during the exercise.

Marcy Smith Cage dimensions


  • Its parts are labeled.
  • Has an adjustable height
  • This home gym with bench comes with a manual and its ideal for beginners


  • Difficult to assemble
  • Has an inefficient pulley system

Read Next: Best weight bench with squat rack reviews

4. Commercial Home Gym Machine

Commercial Home Gym


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Coming with built in weights and an adjustable weight bench, this home gym is available in black that is perfect for most home gyms. The home gym with a bench can be used for numerous exercises including upper body muscle strengthening and leg toning.

The Commercial home gym comes with numerous accessories. Here is why this machine will be a great addition to your homegym.

Adjustable height: This machine has cross cables with a high tension of 2000lbs.The cables are adjustable (16 positions) making it ideal for people of different heights and suitable for different types of exercises for the chest, arms and lats.

Sturdy and balanced: Any fitness machine in your home should be safe to use. If you are going to share this home gym with bench with your loved ones, you need to ensure their safety too. The Commercial home gym does not disappoint.

Commercial Home Gym with Built in 160 kg Weights

The commercial gym is sturdy and ensures you are safe. It has sealed bearing pulleys. It also protects you when alone using the safety spotter bar. Its racks and bars can hold considerable weight.

Multifunctional: Getting a gym machine that does not force you to look for some extra gym machines  is great. Besides, it also saves you money and time.

This home gym with bench is multifunctional and suits all your fitness needs. You can work out your legs, muscles, arms, chest and do squats with it. This should be your number one purchase if you are a gym person.

Commercial Home Gym Machine features


  • It strong and durable
  • This home gym with bench is versatile and safe to use
  • Ideal for all heights


  • Manual not clear
  • Costs more than most home gyms with bench

5. MiM USA Commercial Hercules 1001

Mim USA Hercules 1001

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The Mim USA Hercules 1001 is a multifunctional home gym with bench machine that enables you to do hundreds of workouts from the comfort of your garage. It has a safety hook and stamping digital adjustable height.

This means that it can serve every member of your family. Besides, this home gym with bench has all the necessary grips that you need to hold onto during each session.

Its unsymmetrical design will save on your space and maintain the machines weight balance. This equipment doesn’t disappoint and will leave you feeling younger than when you bought it.

Frame: I am sure you wouldn’t want to risk your loved ones’ safety with something that is not strong. With the Hercules 1001 you don’t have to worry about safety. It’s a strong fortress. Its plate positions are plated with hard chrome. Additionally, the machine gives you a smooth slide thanks to its long slide tube.

Multifunctional: This device ensures you will never think of any other gym machine. This is because it is multifunctional and allows you to conduct several exercises.

MiM USA Hercules 1001 All in One Gym Machine

You can extend your triceps, arm curl, weightless exercise, and do many more exercises all in one device. Do you want a strong chest? Well, this equipment allows you to have alternating chest press, incline chest press or flat chest exercises.

This is different from the gyms where your sessions might be limited.  This feature makes your fitness sessions adventurous and breaks the monotony.

Storage: The comfort of your home comes first, and therefore you don’t want anything that will interfere with it. Luckily, this machine is gently structured to save on space.

You don’t need a whole backyard to own it. Besides, it is easy to carry and store.

Weight and dimensions: This machine has a weight of 580 LBS and therefore can easily be moved from one corner to another comfortably. Besides, the machine can be used by anyone with a weight of up to 350 LBS.

MiM USA Hercules 1001 side view



  • It Saves on space
  • It is multifunctional
  • Comes with a warranty


  • Instructions are not clear

6. Body Solid EXM2500S Home Gym

Body-Solid StrengthTech EXM2500S Home Gym

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The Body-Solid EXM2500S has six stations, and it’s a device you should not miss in your home. This home gym with bench is available in red and black and has a solid body.

It is made of plastic or iron material. EXM2500S  home gym with bench will not take much space in your home since it has a standard dimension. It comes with several accessories that make your sessions enjoyable and diverse. Here is why you should walk into a sports shop and ask for this gym equipment.


Body construction: I am sure you are aware that the structure of the gym matters. It would help if you had a machine that is sturdy and constructed firmly. With the body-solid G6BR home gym, you are assured of all this. The machine has a tensile strength of 2000lbs and boasts aircrafts cables that are made of steel.

Besides, it has swiveling ends that make it durable and ensure it requires minimum maintenance. You won’t have to go to the shop anytime soon for a gym machine, and in case of technical hitches, it has a warranty.

Attachments: This home gym machine will give you value for your money. That’s because it is detailed in terms of features. It includes a full-size exercise chart, water bottle, towel holder, ankle strap, and a revolving straight bar. All this ensures you are comfortable and don’t waste time since everything you need is within your reach.

woman using Body Solid EXM2500S Home Gym
Image from Body-Solid

Built for leg extension: Do you want to make muscular legs or boast with strong knee joints? Then this is the perfect machine for that. That’s because the machine has a leg developer’s bearing system, which works with leg cuffs. This combination takes you through an intensive session of leg curls, and leg extensions exercise.

Resistance and motion: The home equipment has a leg developer that is integrated. This feature prevents failed resistance when you are finishing your exercise. Also, it ensures the resistance is constant throughout the motion of the machine. This prevents you from straining too much.

man using Body Solid EXM2500S Home Gym
Image from Body-Solid

Stations: This machine has got three stations. The perfect pec station is designed to allow bilateral and unilateral movements. This translates to ultimate deep body toning and development of your upper body. The other station is the low pulley which is ideal for you if have issues with your back.

This station allows you to train your middle back and perform row exercises while you are seated. The other most significant station is the mid pulley which comes in handy for if you want strong and triceps.

Body-Solid StrengthTech EXM2500S for deep body toning and upper body development



  • Boasts quality construction
  • It has an adjustable seat
  • Ideal for deep body toning and upper body development


The leg press and cable tower attachments can’t be