best chest expander

7 Best Chest Expander for Killer Upper Body Workouts (2021)

Want to go from the scrawny, weird-looking skinny guy at the gym to a bulked up confident person? We got you.

A chest expander is piece of fitness equipment that helps you work multiple muscles of your upper body in one move.  

The chest expander lets you use your body strength against itself.

By pulling and pushing your arms, you work your triceps, biceps, back muscles, shoulders, and core. You can also use this fitness equipment for the lower body.

Naturally, your next question is, which expander should I choose? In the article below, we review the 7 best chest expanders on the market. Our testers liked the machine below because of their strong build, ease of use, resistance and of course, great price. Here are our top 3 picks.

Product Name
Best Pick
GoFitness Push Down Machine -…
Best Full Body
Sportsroyals Power Tower Dip…
Best Budget
Iron Chest Master Push Up…
Image
GoFitness Push Down Machine -...
Sportsroyals Power Tower Dip...
Iron Chest Master Push Up...
Features
• Multifunctional design • Durable, non-slip design • Portable
• Sturdy construction • Multifunctional design • 4 levels adjustable • Well-padded back cushion
• Lightweight and portable • High quality design • Adjustable hand grips • Adjustable resistance levels
Rating
Best Pick
Product Name
GoFitness Push Down Machine -…
Image
GoFitness Push Down Machine -...
Features
• Multifunctional design • Durable, non-slip design • Portable
Rating
Best Full Body
Product Name
Sportsroyals Power Tower Dip…
Image
Sportsroyals Power Tower Dip...
Features
• Sturdy construction • Multifunctional design • 4 levels adjustable • Well-padded back cushion
Rating
Best Budget
Product Name
Iron Chest Master Push Up…
Image
Iron Chest Master Push Up...
Features
• Lightweight and portable • High quality design • Adjustable hand grips • Adjustable resistance levels
Rating

Top Rated Chest Expander

Features: 

+ Multifunctional design 

+ Durable, non-slip design 

+ Portable 

Specifications: 

+ Dimensions: 30.5 x 9.3 x 1.9 inches

+ Weight: 4 pounds 

The Gofitness push down bar machine is one of the best chest expanders on the market. This versatile equipment is designed to work abdominal muscles, sculpt arms, chest, shoulders, and back muscles.

My experience with this machine has been nothing but awesome. I can give it a 9 out of 10. Here is what we like about this machine.

Features and benefits.

1. Portability; with its simple design, the push-down bar chest expander machine is easy to carry and can be used anywhere. It can easily be fitted in a bag to go.

Whether you are at the home, office, or on a trip, you will never worry about your fitness routines. It is one of those fitness equipment that you can carry around with and without straining.

2. Quality; from heavy-duty plastic to high-quality stainless steel springs, the push-down bar for chest expansion is made with the user in mind. The springs are made to deliver a high-intensity resistance to make your workouts more intense, sculpting your body faster.

Most chest expanders’ springs wear out after a while but this is something you do not have to worry about with the GoFitness chest workout machine. The GoFitness brand assures you of longevity by providing springs made of high quality steel.

The spring resistance can be set to offer from 50 pounds to 110 pounds of resistance when adjusted. This makes it flexible to be used by people of different fitness levels.

You can use the GoFitness chest expander for:

  • Seated ab crunch
  • Chest fly
  • One-arm row
  • Shoulder compression
  • Bicep curl
  • Chest compression
  • Tricep press down
  • Shoulder presses

What we like

  • It is very light in weight hence portable
  • Has a thick heavy-duty spring and metal bar
  • It is stable to use
  • It is an investment worth risking
  • Easy to use
  • The spring can be gauged in different forms

What we didn’t like

  • A little noisy

My experience? The GoFitness expander is a fabulous upper body workout machine which I believe every workout buff needs in their home gym. It lives to its expectations and provides an intense workout experience. 

2. Reliancer Power Twister

reliancer power twister

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Features: 

+ Adjustable resistance 

+  Double carbon steel construction 

+  Hydraulic pressure protection 

+  Portable design

 

Specifications: 

+ Dimensions: 17.13 x 6.5 x 1.77 inches

+ Weight: 5.4 pounds

+ Adjustable resistance range: 20 – 440 lbs

Using a hydraulic power chest and arm expander is arguably safer than using a spring chest expanders. Nevertheless, the spring and hydraulic power chest expanders use the same principles.

This upper body equipment is ideal for enhancing your hands as well as strengthening your shoulder muscles. It is easy to use and will give you awesome results.

However, we recommend this equipment for pro body builders. One has to be careful because the spring is a little risky to operate as it can snap out. Here are some reasons why you should consider this machine.

Features and benefits

1. Safety; unlike the spring chest expander, the hydraulic power rotating won’t bounce off and hurt you.

The hydraulic cylinder is fully enclosed, which makes it safer and more secure for use compared to a the GoFitness chest expander.

2. Adjustability: Like the spring chest expander, the hydraulic power rotating arm and chest expander can be used for various exercises. The device boasts of a resistance power that can be adjusted using a knob from 22 pounds to 440 pounds in 2- 20 levels of adjustability.

Unlike the spring expander, you don’t need to buy a new hydraulic fluid as it serves its purpose for a long period. With this chest and arm expander, the resistance offered when performing your workout is maintained to avoid muscle tension.

You can use the Reliancer Power Twister for back, wrists, chest, arm and shoulder workouts.

3.Quality and durability; it is made from of high-density carbon steel. Through numerous tests, carbon steel has proven to be one of the strongest materials in the world. So, your chest expander won’t break easily.

 The handles are made of polyurethane, which provides a firm grip surface.

All these features ensure your safety and reassure you of how durable the hydraulic power rotating chest and arm expander can be.

4. Structure: This chest expander is made with 10 reinforcing rivets. The structure is easy to use for anyone, whether you seasoned fitness enthusiast or a newbie.

However, it is not advisable to use pregnant women, children, or an ill person. Also, it comes with a user manual for beginners.

What we like

  • It is easy to use
  • It is very safe to use a chest expander
  • The hydraulic fluid needs not to be changed as it is never exhausted to provide maximum resistance
  • It is of quality and durability
  • Made from heavy-duty carbon steel and reinforced rivets for ultimate performance

What we didn’t like

  • Spring might break after prolonged use.

3. East Mount Power Twister

east mount power twister

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Features:

+ Stable triangle design 

+ Easy to adjust

+Easy to carry and store 

+ Durable build

Specifications:

+ Dimensions: 16.5 x 6.3 inches

+  Weight: 12.12 pounds 

+ Adjustable resistance range: 20 – 440 lbs

The East Mount power twister is another excellent chest expander to consider. Every part of this machine is reliable. From the frames to the tiniest component, it is made to ensure users experience maximum benefits.

Below are the features and benefits of the East Mount power twister

Features and benefits

1. Double delight; it is safe to say that the East Mount rotating chest exerciser is ideal for all fitness levels. With user needs in mind, it is designed with a softer polyurethane runner handle. It ensures steadiness and swiftness while using it.

The chest expander comes with a special non-slip texture designed to protect it against accidental slips that could lead to injury. The frame tube is even better. With double-layer high-density carbon steel, it is almost impossible to break this equipment.

2. Storage; If you are looking for an upper body machine that you can carry around easily, the East Mount chest expander is the right equipment. With a buckle at the bottom of the handle, it is easy to store and carry it around.

3. Hydraulic power; the hydraulic power used makes the east mount upper body exerciser an excellent option. With a patented hydraulic adjustment system, the expander is easy to use for all fitness levels.

What we like

  • Works to its expectations
  • Safe to use
  • Easy to understand and use
  • It is durable

What we didn’t like

  • Doesn’t have instruction on the numbers

4. eHUPOO Core Ab Machine

ehupoo ab machine

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Features: 

+ Multifuncitional design 

+  Adjustable resistance

+  Heavy duty construction 

+ Power assisted spring system

+ Free resistance bands

+ Exercise DVD

 

Specifications:

+ Dimensions: 21 x 4.7 x 18.7 inches

+ Weight: 13.2 pounds 

+ Resistance: 3 Adjustable levels

Built to perfection, this core and abdominal exercise trainer is designed to exercise the whole body. This chest expander is best for burning calories muscle building, toning.

This unit is great at exercising muscles like the abdominal muscle, upper, middle, lower abdomen back, triceps, biceps oblique, thighs, gluts forearms, calves, and pectoralis major.

Features and benefits

1. Multifunctional; Featuring a versatile, user friendly design, the eHUPOO core strength and abdominal exercise trainer, this unit is ideal for different types of exercises.  

You can do exercises such as push-ups, cycling, shoulder press, pectoral extension, scissors kick, triceps, arm curls, and sit-ups.

A wide range of different exercises makes it ideal for bodybuilding.

2. Adjustability; the machine though small, comes with 3 adjustable resistance levels. This enables you to do interval training ie work at different levels of resistance for faster calorie burn.

It also includes a power-assisted spring system. This feature aids in a fast rebound movement targeting your whole body muscles. The spring is also adjustable to ensure comfort, depending on the size of the user.

3. Quality; When it comes to quality, this chest expander won’t disappoint. Constructed with a thick and solid steel frame and two high quality thick padded cushions, this machine ensures your safety, and comfort.

Its frame is designed to support up to 220 lbs, allowing users of different sizes to share this unit.

4. Assembling; the eHUPOO core and upper body machine ships fully assembled. It comes with an exercise DVD and exercise manual. Also, it comes with free resistance bands.

Some of the exercises you can do with this chest exerciser include leg raise with core twist, sit-up, pectoral extension, bridge, shoulder press, arm curls and more.

What we like

  • It does not require assembling
  • It is made of thick, durable metal and cushion
  • It is easy to use
  • It is reliable equipment
  • A great investment machine

What we didn’t like

  • Has a limited weight capacity

5. Sportroyals Power Tower

sportroyals power tower

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Features: 

 + Sturdy construction

+ Multifunctional design 

+ 4 levels adjustable 

+ Well padded back cushion 

+ Safety locknut technology 

Specifications: 

+ Dimensions: 53.5 x 19.1 x 7.2 inches

+ Weight: 61.75 pounds 

+ User capacity: 400 lbs

+ Height adjustability: 64.56 – 88.18 inches 

The Sport Royals power tower is a top rated fitness machine that is made for users of all fitness levels.This power tower machine is crafted for the upper body, back, and abs development.

Perfect for fat burning and muscle training, the sportroyals power tower dip station is multifunctional, allowing you to do different types of exercises.. This device has an adjustable height making it ideal for people of different heights.

Feature and benefits

1. Versatile; with a pull-up, vertical knee, and push-up station, this beast of a machine allows you to do any crazy exercise you can think of. The pull-up station is slightly elevated for intense workouts.

2. Adjustability; the sport royals Power tower has 4 adjustable height levels, making the perfect machine for the whole family.

The backrest on the dip station can be adjusted with up to 7 different levels. This makes sure you are comfortable throughout your sessions.  

3. Comfortability; this power tower dip station is mostly made of steel, making it sturdy. It is fitted with comfortable and durable leather pads. You’ll like the feel especially when performing the leg raise.

4. Safety; with a sturdy commercial quality steel pipe construction, the dip workout station can support up to 400lbs of weight. Its construction ensures its stability and durability.

With 8 total base supports, the sportroyal is very stable. You’ll feel this while doing pull-ups..

It also features locknut technology which ensures the screws intact and well tightened to make sure there is no shaking.

What we like

  • It is a versatile workout station
  • Stable to ensure user safety
  • It is a sturdy machine set for durability
  • Easy to assemble

What we didn’t like

  • The cushions are not thick enough and might be uncomfortable for some people.

More on this power tower

6. Ueasy Adjustable Chest Expander

ueasy adjustable chest expander

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Features: 

+ Durable design 

+ Anti-slip handle 

+ Easy to adjust tension 

+ Easily portable 

+ Multiple colors 

Specifications:

+ Tension Level: 246 lbs 

This chest expander comes with five ropes, and is ideal for anyone on a budget. The Ueasy chest expander is available in multiple colors and boasts multiple tension levels up to 246 lbs or up to 120 kg.

Features and benefits

1. Adjustable; This chest expander is adjustable. It has five soft latex tubes that are quick to adjust and reattach.

This can be done to suit your fitness level and exercising needs.

This feature makes the device ideal for all people. Also, because of this features, users get to enjoy different types of exercises.

2. Durability: Buying something that will serve you for a long time and give you value for your money is essential. This chest expander will not disappoint you.

It’s made of thick latex tube that is strong. Also, the handles are made of durable plastic to ensure durability. they are ergonomically designed to ensure user comfort while exercising.

3. Portability: This chest expander does not limit your mobility. It is designed well and is light in weight. This makes it easy for you to tag it along when go camping or other adventurous activities.

4. Upper body exercise: This machine is the real deal for training the upper part of your body. It allows you to stretch your shoulders, chest, arms, and back. This feature saves you the cost of buying extra exercise machines specifically for your upper body.

What we like

  • It is easy to use
  • Made of high quality material for durability
  • Adjustablity makes it ideal for different exercises

What we didn’t like

  • It limited to upper body exercises

7. Sunsign Adjustable Chest Expander

sunsign bench press

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Features: 

+ Multiple colors 

+  Soft comfortable pad 

+  Easy grip handles 

+ Multifunctional design

+  Easy to use 

Specifications: 

+ Resistance: 4 levels 

 

The Sunsign adjustable chest expander is designed to intensify your workouts, especially when doing push-ups. It offers lots of resistance when doing different types of exercises.

With the help of three interchangeable cables, the Sunsign chest expander makes sure your workout are challenging. The wires are alternated to increase and decrease the level of intensity.

If the three cables are cumbersome, you can remove one cable. Additionally, this expander comes with a manual that guides you on how to use the chest expander.

Features and benefits

Adjustable resistance: The trainer has four resistance levels to choose from, and each level has three options. With such a wide range of options to choose from, you can be assured your workouts will always be intense even when you move to the next level of fitness.

1. Adjustable and multifunctional: The trainer is 33.5 inches long but can attain a 90.5 inches maximum length. The installation and removal of the bands is not hard.  

The bands can be used for multiple routines. They are also made to be durable by the use of natural latex material.

2. Portability- This chest expander is lightweight, make it easy to travel with. Don’t want to miss your exercise session while away on business or visiting family, the Sunsign chest expander got you.  

What we like

  • It is affordable
  • Very helpful in abs and chest expanding
  • Versatile

What we didn’t like

  • It is not the safest to use as the rubber bands might snap
  • Does not come with a bar

8. Iron Chest Master Push Up Machine

Iron chest Master Push Up Machine

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Features: 

+ Lightweight and portable 

+ High quality design 

+ Adjustable hand grips 

+ Adjustable resistance levels 

 

 

Specifications: 

+ Dimensions: 48 x 6 inches

+ Weight: 7 lbs 

For chest expansion and growth, the iron chest master push-up is the machine to go for. It engages all the upper body muscles.

With the Iron chest master, you learn to challenge your muscle with the resistance provided.

Features and benefits

1. Perfect for home use; It time to get rid of the long bulky bars in your home gym and start using resistance bands that do as much as the weights. This chest expander helps build up your chest, arms, shoulders, and abs.

2. Portable and ideal for muscles; The iron chest master combines the bench press, dumbbell press, push-ups, cable crossovers, pec deck, and dumbbell fly exercises.

With this combination, you do not have to purchase other gym equipment. The iron chest master is a portable and fully assembled machine that is also easy to store.

3. Versatility: With a pro bundle of the iron chest master, you have six resistance bands, each with 10lbs of resistance. Nutritional guidance and 6 unique iron chest master workouts are available for free.

What we like

  • Has a variety of improvising exercises
  • It is versatile
  • It is very sturdy
  • Easy to assemble
  • Comes with an exercise and diet plan
  • Has an adjustable resistance

What we didn’t like

  • Slightly bulky

9. Tension Toner Chest Expander

tension toner chest expander

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Features: 

+ Adjustable resistance 

+ Zero assemble required 

+ Foldable design 

+ Portable design 

+ Free workout guide 

Specifications: 

+ Dimensions: 32 inches Extended, 16 inches Folded

+ Weight : 1.5 pounds 

+ Resistance: 3 levels

The Tension Toner Chest expander is designed for anyone looking for an easy to use and affordable equipment. This 6 pack abs machine allows you to exercise from the comfort of your home or office.

It utilizes the concept of pulling to work different muscles groups. Our team loved the Tension toner because you can use it in multiple ways; up to 70 unique ways. I can hardly think of 20 ways to use my resistance bands so this is a great plus.  

Features and benefits

1. Reliable: The tension toner is very reliable. It requires zero assembling; just take it out of the box and you are good to go.

Also every exercise you’ve imagined yourself doing with this unit, you can do it.  

2. Portable: Weighing just 1.5 lb, this chest expander is one of the lightest units on the market. Its also foldable, make it easy to stuff it into backpack or gym back and use it in the outdoor, when traveling or anywhere else you are traveling.

What we like

  • It is easy to use
  • Has an unlimited range in motion
  • It is versatile

What we didn’t like

  • Take a while to see any significant results when using this unit

Buying guide: how to choose the best chest expander

  • Quality;

One of the main features to look out for when choosing a chest expander is the quality of material used. You want a unit that last for long.

Most chest expanders cost below $100, so some manufacturers may not be keen on the quality. But, the options above are made of durable and sturdy material. check that every component of the unit you pick is made of high quality material.  

  • Number of springs;

As stated earlier, the chest expander needs to have a high amount of resistance. This feature is the heartbeat of any chest expander and can’t be overlooked.

Apart from the handles that should offer excellent grip, the springs should responsive. The more springs a chest expander has, the higher the resistance you will have on your workout.

When buying a chest expander, look for a chest expander that has 5 or more detachable springs. Later as you are growing more substantial, you are assured to always be competent for your skill.

  • Versatility;

Also, when choosing a chest expander, opt for a machine that can be used for other exercises. A multifunctional machine not only eliminates the need for other equipment but also helps work different muscles at the same time. It is also cost effective to purchase a multifunctional unit.

  • Budget

Your budget determines the machine you’ll get. A cheaper chest expander means you can only do a few exercises plus chances are you won’t get warranty. A mid-priced machine is multifunctional and durable.

Final Thoughts

Whether you are a gym rat looking to get a ripped chest or just an ordinary Joe looking to sculpt your body before summer, a chest expander will do you good. This piece of fitness equipment is made with the user in mind.

It’s easy to use, offers the right amount of resistance for intensity and is built with the best materials for durability. the article above covers the best chest expanders on the market. You won’t go wrong with any of these pick.

Last update on 2021-01-21 / Affiliate links / Images from Amazon Product Advertising API

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