best adjustable squat rack

7 Best Adjustable Squat Rack for Home Gym in 2021

Looking for an adjustable squat rack for your home gym? Picking the right squat rack can be pain given the many options on the market.

To make things easier for you, in the article below we give you a quick lowdown of the best adjustable squat racks on the market. We lists the best features of each rack, its pros and cons. Here are our three favorites from the list below.

Best Adjustable Squat Racks Reviewed for 2021

We all have different needs and budget, so we’ve reviewed 7 rack that vary in price and are designed to meet different needs. So, let’s find the squat rack that in right for you. 


+ Long spotter arms 

+ Easy-to-move J-hooks

+ Adjustable pull-up bar

+ Two weight holders 

+ Floor stabilizers


+ Dimensions: 81 x 46 x 50 inches 

+ Weight: 120 pounds 

+ Weight capacity: 500 lb

HulkFit adjustable squat racks are available in three options; the 500 lb red and yellow rack, 800 lb capacity squat rack and 1000 lb squat rack.

For this review we’ll look at the 500lb red adjustable squat rack. This rack comes with awesome features that allow you to do different types of exercises from the comfort of your home.

 It has J-hooks and other accessories that make your sessions easy. Unlike other squat rack gyms, this one has two weight plate holders.

Features and benefits

Convenience: First, the Hulfit Adjustable squat rack ships pretty fast. You’ll be impressed by the shipping time. It does require you to assemble it and comes with tools and instructions. Easy-to-do.

Made using 11 gauge steel, the HulkFit squat rack is durable and sturdy. The metal is coated with scratch resistant and rust resistant paint so you are assured of the durability of your rack.

It features weight plate holders, so you can easy add as you progress in your workout journey.

Weight capacity and height: With this gym, your lifting needs are sorted. It has a 500 pounds weight capacity, making ideal for most people.

 Also this rack comes with floor stabilizers for stability. I think the manufacturer should have just included holds so that one can bolt it to the floor for stability. 

It’s better than the rubber stabilizers.  Additionally, the machine can be adjusted to your preferred height and different positions since it has a pull up bar.

Dimensions and storage: The Hulkfit adjustable squat rack has a dimension of 81″ x 50″ x 46″.and it weighs 120 pounds. This rack can fit at the back of your car easily. It’s also easy to store and move.

What we liked

  • It is easy to assemble
  • It has an adjustable weight
  • It is portable
  • It is easy to store
  • Available in different colors
  • It has long spotter arms

What we didn’t like

  • Not ideal for weight above 500 pounds
  • Its bolts require frequent tightening
  • It has small J-hooks


+ Multi-functional design 

+ Multi-grip pull-up bars 

+ Safety bars 

+ Weight bench (optional)

+ Adjustable dip handles


+ Dimensions: 86.5 x 52 x 86 inches 

+ Cage weight: 301 lb

+ Max weight: 1500 lbs

+ Warranty: Frame 10 years, 3 years parts 

The Fitness Reality X-Class Light Commercial High Capacity Olympic Power cage; Yikes, that’s a mouthful!

Honestly, when I first came across this adjustable squat rack my thoughts were to skip it. Imagine explaining to your friends the new addition to your home gym and would have to say those words!

But, one word caught my attention, high capacity. If you are a gym rat, you know the versatility of a machine is important. You want rack that you can add weights as you build endurance. The Fitness Reality X-class cage checks all the right boxes.

Features and benefits

Multifunctional: The reason why people buy a home gym machine is to cut the cost of gyms. This is why the Fitness Reality is the best option for you.

Because of its multi-functional design, you can do numerous types of exercises comfortably. The exercises include tricep extensions, pull ups, dips and squat exercises among others.

This machine ensures that your back, shoulders and arm muscles are strong and well built. You don’t need to visit a commercial gym once you buy the X-class home gym.

Structure: A good gym machine should have a strong structure. This makes it durable and reliable.  Plus no shaking.

The Fitness reality is constructed with steel which makes it strong enough to hold up to 1500lbs.It measures about 86.5 by 52 by 86 inches and a weight of 301 pounds.

Its weight is great because it means the adjustable rack is stable however it’s somewhat hard to move around. We recommend you set it up in an area where it’ll stand ‘permanently’

Safety: With this squat rack, you don’t need to worry about your safety and that of your loved ones. That’s because this adjustable squat rack has a two safety bars.

Also, its height adjustable, making it easy for users of different heights to use the squat rack comfortably. The machine also has J-hooks and safety bars.

 All these features are meant to enhance your safety and boost your confidence as you use the machine.

What we liked

  • It is safe to use
  • It saves on space
  • This adjustable squat rack is height adjustable
  • It is versatile and durable

What we didn’t like

  • The safety bars are enormous may strain the back


+ Easy assembly 

+  Height adjustable 

+  Rust proof 

+  Multi-functional design 

+  Dual resistance springs


+ Dimensions: 30.3 x 23.2 x 46.8 inches

+ Weight capacity: 480 lbs

Made for different types of exercises, the Ollieroo squat rack is an ingeniously designed home gym squat rack that ensures you get a good workout no matter your fitness level.

 It is ideal for bench press, weight lifting and dips. Here are some of the reasons why you can’t go wrong with this adjustable squat rack

Features and benefits

Safety: As a rule of thumb, always go for a rack that has good reviews on its safety. And, based on the hundreds of reviews online, this squat rack is safe for home use.

Its frame is made of sturdy steel that supports up to 480 lbs. it comes with floor stabilizers to ensure the rack is stable throughout your session.

The rubber stabilizers also protect your floor from damage. The structure is designed handle all the abuse you throw its way.

Adjustability: The Ollieroo Rack doesn’t limit you from enjoying your training sessions.

Its adjustable from 46.8 – 68.1 inches; and a base height of 30.3 – 48 inches. This height dimensions ensures that most of your family members can share this adjustable squat rack comfortably.

Warranty: You want to ensure your squat rack is protected in case of damage.  The Ollieroo squad rack comes with a strong warranty.

Additionally, in case you are not satisfied with the machine, the brand will give an option of buying another one.

What we liked

  • It is easy to assemble
  • This squat rack is multifunctional, allowing for different types of exercises
  • The Ollieroo is adjustable

What we didn’t like

  • Not ideal for floor bench press


+ Adjustable height 

+  Steel tube frame 

+  Adjustable spotters 

+  Feet pads 


+ Dimensions: 21.5 x 20 x (45-70.5) inches 

+  Weight: 43.9 pounds 

+ Weight capacity: 480 lbs

 Yaheetech is one of the best adjustable squat racks on the market. It boasts of a solid steel structure and it’s the perfect deal for performing squats, bench press and more.

This squat has a standard weight of 43.9 pounds thus making it portable squat rack. Also, it is height adjustable to accommodate users of different heights.

Here is why you should invest on this squat rack.

Features and More 

Structure: A squat rack should be made of high quality material and Yaheetech is no exception. It is made of steel, thick steel. You’ll be impressed by the look and feel. The frame is designed to support up to 480 lbs which is what most top rated squat racks offer.

Also, its strong structure makes it durable and assures of its longevity.

Adjustability: Ever wanted to use a fitness equipment so badly but it could not accommodate your height. Frustrating, right? Well, the manufacturer has designed the Yaheetech adjustable squat rack to accommodate users of different heights comfortably.  

The frame is height adjustable from 45 – 70 inches. It has holes that are two inches apart for easy adjustability.

The frame is height adjustable from 45 – 70 inches. It has holes that are two inches apart for easy adjustability.

With this feature, a family can share the squat rack comfortably or even when your friends swing by they can also use it.

Safety: Your safety is something that should not be compromised.

It is made with metal nuts that enables you fasten it thus making it sturdier, stable and safe to use. However, you will need a wrench to tighten the nuts since your hands might not come in handy.

What we liked                     

  • It is safe to use and height adjustable
  • Made of high quality material for durability
  • It is easy to assemble
  • Ideal for squats and bench press and other exercises

What we didn’t like

  • Its rubber grips detach frequently


+ Height adjustable (14 positions)

+ Compact plate storage 

+ Compact size 

+ Multiple exercises 


+ Dimensions: 27.5 x 22.7 x 43.5 inches 

+ Weight: 48.5 lbs 

+ Maximum weight: 550 lbs 

The Merax Adjustable Squat Stand is one of the most sought after racks today. It has three unique features to offer that accommodate fitness enthusiasts of different fitness levels.

It is available in black and red and will fit in a small space. It will help tone and strengthen your muscles. Here is why you should go for the Merax adjustable squat rack.

Adjustment: Merax gym is adjustable in 14 different positions to accommodate users of different heights. It has hole spacing of two inches on the bars. 

This enables you to adjust it to the right height depending with your workouts for the day. You can do advanced plié squats and other types of squats, bench press, curls and more.  

One of the reasons you should go for this adjustable squat stand is the weight capacity. It has a 550 lbs weight capacity which is higher compared to other adjustable squat racks.

Storage and capacity: This squat machine is easy to store. It has two 8-inch pegs where you can store your weight plates.

Moreover, the rack is light weight and easy to move around. However, I don’t like the hassle of setting up, I’m that lazy, so I recommend you set aside enough space to leave it assembled.

Construction: Any home exercise machine should be strong and sturdy. You don’t want to be nursing injuries and incur medical costs.

The equipment is constructed with steel and its strong enough for most people. This makes it safe to use and it is also durable.

What we liked

  • It is strong and durable
  • The Merax adjustable squat stand is easy to store and move
  • Squat rack is height adjustable for users of different heights
  • It is easy to assemble
  • Gives you value for money

What we didn’t like

  • Does not come with a bench


+ Safety locking mechanism 

+  Adjustable spotters 

+  Feet pads 

+ Height adjustable 


+ Dimensions: 21.5 x 20 x 45 inches 

Weight: 44.66 lbs 

Max Weight capacity: 440 lbs 

This is an amazing adjustable squat rack is suitable for different types of exercises including multiple forms of squats including lifting pop squats. It is safe to use and is height adjustable making it easy for a family to use it or when your friends swing by.

For weight, this adjustable squat stand supports up to 440 lbs, this is slightly lower than what other squat racks on this list offer but it’s not a deal breaker.

Here is why this squat rack should be in your home gym.

Features and benefits

Adjustable safety pins: The Topeakmart squat rack has 14 safety pins that enables you to adjust the machine to your preferred height. There is a 2-inch gap between the holes.

The adjustable height accommodates people of different heights, even the tallest gym rats can use this adjustable squat rack comfortably.

Security: When working out from home, it’s important to use equipment that is safe. Most of us workout alone, so in case of an injury we are cooked goose. With the Topeakmart your safety is assured.

This is because it’s constructed with a strong metal thus making it stable enough to hold you.

The metal has inner non-slip washers that ensure the machine holds well to the floor, you will have to get a screw to tighten the nuts.

Quality: This home gym machine boasts high quality thanks to its steel structure. It is strong and stable to hold a weight capacity of 200kgs.

This makes it your perfect choice for doing bench press and more engaging exercises. It’s quality also translates to its durability hence giving you value for your money.

What we liked

  • It is durable and safe to use
  • Has an adjustable height
  • It is ideal for squats and press benches
  • It doesn’t damage your floor
  • It is easy to set up and use
  • Good for beginners

What we didn’t like

  • It is not deal for heavier users


+ Stable triangular structure 

+  Adjustable height (12 different positions)

+  Multi-functional design 

+  Safe and secure 


+ Dimensions: 33.2 x 22.25 x 5.3 inches

+ Weight: 30.6 lbs 

+ Max weight capacity: 550 lbs

The Uboway is a multifunctional adjustable squat rack that allows for different types of exercises to tone muscles in your chest, arms, abs and quads. 

It has a maximum weight capacity of 550lbs and comes with instructions to help you make the best of your squat stand.  

This squat machine needs assembling and comes with all the necessary assembling tools. Here are some of the reasons as to why you should consider buying it.

Features and benefits

Versatility:  You want a machine that works as an all-in-one kind of machine. No need to buy other equipment. The Uboway squat stand is an all-in-one kind of gym equipment.

Uboway is versatile and allows you to diversify your exercises. It’s designed for doing several exercises including squats, shoulder and bench press, overhead lifts and dips among others.

This means you can work your whole body without ever hitting the gym.

Safety: This squat rack machine has you covered in terms of safety. It has a T-shaped base that makes it steady and also a square tube base that ensures its stable.

Additionally, the base holds well to the floor, so no wobbling or shaking. This gives you confidence while doing any form of exercise.

Full package: I hate buying my equipment in parts. For example when purchasing a home gym with bench, you first get the home gym, then the weight bench, uh, it’s tiresome. However, that’s not the case for Uboway. It comes complete.

It also comes with its assembling tools so once it gets to your door step, you are good to go. Maybe add a chest expander so you can work on your six pack.

This gives you convenience and saves your money.

Height and weight: For adjustability, this squat rack is height adjustable from 36.2 – 55 inches, 12 different positions. This allows you to use the squat rack for different forms of exercises and also users of different heights can use the rack comfortably.

What we liked:

  • It is adjustable for different exercises
  • It doesn’t damage your floor
  • Has an adjustable height and width
  • It is of high quality hence durable
  • The machine is safe to use
  • Ideal for core and arm strengthening exercises

What we didn’t like

  • Not ideal for people over 6


+ Stable and durable 

+ Firm grip dip station

+  Height adjustable (12 positions)

+  Retractable base 


+ Dimensions: 40 x 24 x 7 inches

+  Weight: 50.7 pounds 

+  Weight limit: 550 lbs 

The Doeplex rack is one of the best adjustable squat racks. Just like other machines on this list, it’s multifunctional enabling you to do different types of exercises to build your core, quads and chest.

For easy portability, this squat rack is lightweight and can is easy to dissemble. Let’s look at some of the things that make this adjustable squat stand a good bang for your buck.

Features and benefits

Flexibility:  For a squat rack, you don’t want a complicated unit. Doeplex rack is one of the easiest to use squat rack out here.

 It is height adjustable from 47 to70 inches. This feature makes it usable for users of different heights.

Besides the height, its width is also adjustable by about 4 inches so users of different sizes can use the squat rack comfortably.

Design:  This equipment allows you to enjoy and experience a number of exercises including bench presses, dips and squats. Additionally, it has a base that holds well to the floor thus ensuring you your workouts are safe and floor protected.

Basically, the design of this home gym makes it versatile and reliable.

Stability and service: you want a squat rack that is not only stable but also durable. Fortunately, Doeplex is one of those machines that are durable. It is made of a strong steel frame that makes it stable and durable.

You can be assured you’ll not have to think of another squat rack for a very long time.

What we liked

  • This squat stand is easy to use and ideal for beginners
  • It is stable and durable
  • flexible and reliable
  • Has an adjustable height and width
  • It is light in weight hence portable
  • Doesn’t require much space
  • It is multifunctional

What we didn’t like

  • Doesn’t come with instructions

Benefits of using an adjustable squat rack 

In general, a squat rack is like any other gym equipment that can be used to improve your stamina and endurance. From its name, the squat rack aids a person in performing squats with ease

For a newbie, the technique of using a squat rack can never be any easier. The exercise should be conducted in a safe way for it to be effective.

Below are some of the benefits of using a squat rack.

  • Accessibility

When investing in something, you would want a product that covers all your needs, and most of all, it is worth the investment.

 An adjustable squat rack is what you need. The squat rack machine was built to be user friendly.

The user will be able to push him or herself to perform maximum lifts. Depending on your fitness goals, a squat rack will help sculpt your core, quads and more.  

The adjustable squat rack comes with safety measures that should be observed before starting your workout sessions.  With these safety measures in place, you can now do your workouts worry free.

  • Improves core endurance

When one is performing a complete squat, the entire body has to be in an upright position. While in this position, the lower back muscles are recruited.  

As you move up and down, you workout other parts such as core, hamstrings, calves and quads. This workout strengthens your muscles allowing you to do more intense workouts.  

  • Highly effective

When buying an adjustable squat rack, you want a unit that is versatile. The squat racks above check the right boxes.

 The units above are height adjustable by several inches which allows users of different heights to use it comfortably. Also, they are width adjustable allowing you to transform for different types of exercises.

  • Boost self esteem

Performing squats as a daily routine is not a joke. It calls for a lot of discipline. If you are a newbie, at first, be challenging but stick to it and it’ll grow on you.

Working out everyday on a squat rack will yield the results you desire, a ripped core and sculpted arms and legs. This in turn will boost year esteem because who doesn’t like a gorgeous summer body.

How to choose adjustable Squat Stand

  • Size

Unlike other gym accessories, adjustable squat racks subsist many user requirements. Especially if you are looking for home gym equipment, the adjustable squat rack might do the trick for you.

It manages a small space to set up and the best, especially if you don’t want a piece of tall equipment that will work against your cribs standards. Unlike other power racks, the squat rack will be mobile for everyone’s height.

  • Lightweight

Your work makes you mobile, and you frequently travel to different places within a short period of stay. You may be craving that gym experience, but also your work does not give you ample time to have such activities.

Well, what if you invested in an adjustable squat rack. It will answer your questions and may be employed at home without the stress of traveling.

A squat rack is a lightweight machine that you can move with from point to point. It’s a light craft that is easy to assemble and dismantle at the same time.

It will serve all your needs in the quadriceps workouts and also on full-body training. With the little time you sacrifice after work, you are sure to get maximum results for your body in a limited time.

Also, its lightweight feature makes it easy for you to store. This machine takes little of your space and can be placed in a corner.

  • Durability

An excellent adjustable squat rack should be manufactured with reinforced steel. Reinforced steel is ideal for keeping your machine in good shape and for a long time.

Some good steel will also ensure your safety around the equipment. You will not have to worry about how much weight your steel bar can hold when adding weights for a squat exercise.

With a durability check, your investment is undoubtedly on a worthy scale.

  • Price

On safety and durability concerns, a low priced gym equipment is usually not the very best. The steel might be bogus and can quickly sabotage your safety.

 It is advisable to consider setting a handsome amount of investment on your gym equipment. That goes for a higher price can be a necessary purchase for quality and durability.

 Consider making an investment that won’t be regretful in the near future.

Frequently asked questions

1.Do all adjustable squat racks have an adjustable height and width?

Yes, and no. All adjustable squat racks have an adjustable height but not all have an adjustable width.

2.Are adjustable squat racks multifunctional?

Yes. The squat rack is a multifunctional device that allows you to perform various exercises.

3.How is the structure of a squat rack?

Generally, adjustable squat racks are made with a strong steel frame. That is because they are meant for diverse exercises and have to be stable and safe to use.

4.What exercises are done using an adjustable squat rack?

As mentioned earlier, this equipment is versatile and here are some of things you can do with it.

A} Bench press: If you are mindful about your triceps and pecs, then you might need to do some bench presses. They will give you the ideal weight for building strong muscles.

You just need to position the spotter bars above your chest and untrack the bar to commence your bench presses. However, the bar path of the rack should not be straight.

B} Shoulder press: A squat rack will help you build a stronger upper body because its convenient for doing shoulder presses.

C}Biceps curls: This is the simplest exercise you can do using an adjustable squat rack. Its barbell allows you to take enough amount of weight hence building your muscles.

The other things you can do with this equipment include Barbell rows, hip lifts, dips, box and back squats.

Final Thoughts

Having your body in check is paramount. That’s because a well exercised body rarely faces health challenges. Times have changed and with the busy schedules and the race for time, considering a home gym remains the best to keep fit.

However, you need something that is easy and safe to use. This article has generously discussed the best adjustable squat racks in the market.

Also, you now know the benefits of investing in the equipment. Also, in case you were wondering how to identify a good one, the buyer’s guide has come in handy for you. We hope you’ll get a squat rack that suits your needs here. Happy Workouts.

Last update on 2021-01-21 / Affiliate links / Images from Amazon Product Advertising API

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