Looking for a workout step bench for full body training? There are numerous health benefits associated with a high intensity cardio training routine. A good steps allows you to do any sport in your garage or backyard no matter your level of fitness.
In this article we will look at 7 aerobic steppers. These risers are durable, support lots of weight, and are versatile, making it easy for you to do all sorts of workouts. Some options have storage compartments included so you can store your resistance bands and more. So, which option should you buy? Here are our top 3 picks
7 Best Workout Step Bench Reviews
- 1. Reebok Aerobic Step Bench
- 2. Yes4All Multifunctional Fitness Aerobic Step Platform
- 3. Power Systems Fitness Deck
- 4. Escape Fitness Multi-Purpose Aerobic Stepper
- 5. ER KANG Adjustable Step Workout Bench
- 6. The Step Original Aerobic Platform
- 7. Lovinouse Professional Aerobic Stepper
- Buying Guide: How to choose the best adjustable workout step bench
1. Reebok Aerobic Step Bench
I like something expandable so I can try different workout ideas. I just have too many workout ideas to test.So two years ago, I decided to do a little research about the Pro step platforms. The results honestly were almost similar to any other, but it was not until I bought it for my home gym that I came to understand the real difference. Using the Reebok Pro Deck is like getting into a virtual reality of your own. It was not the first equipment in my arsenal, but it outdid all the rest. After my family saw it, they all were fighting to have a taste of it.
This gym stepper is friendly, safe, and easy to use. I barely get the chance to use it, especially when everybody is around. The demand forced me to give everyone a workout schedule to get an opportunity to use it. It is a perfect fitting as it requires small spaces to fit. Here are some of the outstanding features of this aerobic step bench.
1. Adjustability; The Pro step platform is way cooler than the physical layout it possesses. It can be operated in three different positions; flat, incline, or decline positions. The Pro step bench can be adjusted on the flat position in heights of 7.87 inches or up to 14 inches. These heights aid in improving your aerobic fitness.
They also help you to execute the traditional flat work out bench strength exercises. The incline adjustment on the Pro Deck work out step bench is made efficient by the opening cap on the upper side. It is opened in a lid manner and adjusted to an inclined position. This position aids you in proceeding with upper chest building exercises.
These include the flys and presses workouts. The last position is the decline position. The decline posture is attained by easily folding and locking one of the deck’s feet. This exercise stepper focuses on decline workouts such as crunch workouts or standing rows. The Pro Deck workout bench also comes with a resistance band placed inside one of the clips to enhance exotic stretches.
2. Power Deck Moves; the Reebok Pro Deck gifts you with yet another set of unique postures. It provides a Front Raise signature move that outdoes the deck and resistance tube combination. This workout can be done when standing or seated. Its fundamental goal is to strengthen the upper body’s front, which includes the chest, anterior delts, and traps muscles.
When you get seated on the floor with your feet placed on the deck in front, you will be doing the Low Row exercise. With resistance tubes, you pull your elbows back to aim at your back muscles and strengthen your shoulders. The Reebok Pro Deck work out bench is considered one of the best Triceps dip enhancers. With the rubber grip, you are ensured of your safety and adequate exercise procedures.
The Bulgarian Split Squat can be done with any equipment. But not any other equipment can enhance its effectiveness like the use of this gym trainer .Also known as the rear foot elevated split squat, this is the ultimate leg muscle-building exercise.
The Reebok Pro exercise step stool is relatively small. With a weight of 28 pounds, it can be freely moved to different positions. It has a length of 43.5 inches by 8 inches by 13 inches in width and height, respectively. The deck also offers an internal storage compartment for hand weights, resistance tubes, and other small fitness appliances. This will be a very effective way to store your products without the fear of misplacements.
- Height adjustable and nonskid feet
- Comes with a non-slip textured rubber surface
- Contains clips to attach resistance tubes for a varied workout
- Has a lower user weight limit of 330 pounds
Ever wondered where you would find one versatile stepping risers that can serve faithfully? Well, the Yes4all multifunctional fitness Aerobic Step platform offers you just that. This Aerobic Step Platform is entirely adjustable to allow you to try all those new ideas and crazy challenges.The Fitness Aerobic Step can also work as a weight bench, and that makes it interesting.
The manufacturer states that it is able to support most people because it is sturdy; up to 300 lbs. This aerobic exercise stepper is made with non-slip rubber surfaces ensures your stability. Here are some of the things that make it unique.
1. Durability; the Yes4All Professional Fitness Aerobic step platform is highly praised because of its robust build. It is made out of strong plastic that can support up to 300 lbs of weight. This helps you perform body strength and cardio workouts. It is a multifunctional aerobic step riser that can do almost anything you would like on your routine.
2. Less Spacious; This Yes 4 all steps are crafted to save you a more considerable amount of space. It features a foldable design that allows you to use it comfortably within your home. Also, this stepper bench is made to be the perfect home gym equipment with its components. The Yes4All professional has a small storage compartment for tubes and resistance bands. It helps your workouts to be smart and beneficial.
3. Adjustability; Weighing 32 lbs, the Yes4All Professional ha2 level height adjustment. A 3 angle positioning for; incline, decline, and flat adjustments.It also gifts you with 4 different angle adjustability for various needs. With a structure easy to carry and store in the making, the Aerobic Step bench cares for your safety. The height adjustability is compatible with a click and lock safety point.
- Small and ideal for small spaces
- Storage compartment included and easy to move
- Can also be used as a weight bench
- Adjustable to flat, incline, or decline positions
- The rubber non slip is not compatible with all types of floors
Ideal for different fitness levels: When you want to upgrade your home workout sessions, and you are worried about where to start, well, it is about time you start considering the Power Fitness System Deck. That’s because the deck can be used as a beginner’s 8-inch aerobic step. As you advance, you can add exercises from basic lunges to crunches to squats.
Adjustability: With different work out positions, the power system can suit all your requirements. Its bench can be adjusted to an incline or decline position to facilitate the swiftness of your exercises.
Strength: You are also gifted with 6 sets of tubing notches to reinforce the different muscle groups you are targeting. No matter what muscle group you are exercising, the power fitness system steps deck is made to sustain up to 330 lbs of weight.
Foldable: With this sort of weight, the power step is governed by rubber feet to increase stability and reduce injury frequencies. The considerably exciting part about the Power Fitness system is that it can be easily folded and placed in unexpected places. It can fit even under your bed if you may not have a place considerable for putting it. The power system risers are best to tone the body
- It can be moved from point to point around the house
- It is versatile and sturdy
- It has a comfortable bench to use
- A little bit stressful to use as a weight bench
If you want to escape (pun intended) from a flabby belly to a ripped core, you need the Escape Fitness bench. It offers a wide range of adjustability, 16 different configurations, making it one of the best workout step bench on the market. From the bench incline and decline capabilities, the Escape Fitness station offers even more multipurpose uses. It has various height settings that aid in plyometric training.
1. Bench adjustments; with a two different height setting, the escape fitness can be adjusted to a low setting of 8 inches. This minimizes the collective impact. And a high height setting of up to 14 inches increases the plyometric challenge.The bench has a backrest that can be adjusted to various angles depending on your target muscles.
2. Multipurpose machine; yes, it is small, but it already works like a gigantic machine. It is not a prototype, but it is the real deal.With 16 different formats, including a stepping platform, plyometric box, resistance tubes, and a bench that support weight lifting, this is the perfect deal for your fitness sessions. These features make the device outstanding.
3. Storage; this aerobic fitness bench also has a storage compartment. Situated beneath the backrest, it is used to store small accessories for effortless accessibility. Get wild by inventing your moves while using the Escape Fitness multipurpose steps deck.
- This steps item will help tone your body
- It is of quality hence durable
- Variety of positions for incline and decline
- It does not come with a menu, comes with a mobile app URL, which might not be useful to all customers
To get the best out of your body in training sessions, you should try out the ER KANG step bench. That’s because it is adjustable in different areas; the base, and the incline levels or decline. It also has a safe non-slip base texture that enhances your practice security. A double slip track supports its incline backrest.
This improves the quality of the ER KANG and also the safety when you are leaning on it. Manufactured with a foldable mechanism, the ER KANG steps are easily disposable for storage. It can also be used in small spaces in the house, but it provides significant results.
1. Multifunctional; the ER KANG stepper provides its users with a 6 set of added tubing notches. This allows you to use different rubber tubing to enhance your exercises.This step deck also provides you with 2 adjustable platform levels. They vary the kind of height that can be used in inclined, declined, or flat press. In conjunction with its various inclinations, the ER KANG backrest is further adjustable into 4 different angles. They facilitate any type of exercise and the comfortability of the step riser.
2. Steps deck; to serve various purposes all round, the ER KANG is fitted with a full color stepper that can be used in numerous ways.It can be compatible with storing weights, resistance bands, and other materials. In its compartment, you’ll find a free extra resistance band. And even more, the ER KANG can withstand up to 350 lbs. of weight. It provides a steady and high-intensity ABS deck.This stepper has done all the math and can’t wait to deliver to its expectations.
3. Design – Some people have limited room and need smaller equipment. So, if this is you, the ER KANG steps is perfect for you. When folded, the shock absorbing surface measures 43.3 inches in length, 13.4 inches in width, and 7.9 inches in height. It can be fitted in your closet and could easily be invisible. The ER KANG risers offers a 12-month warranty on replacements and spare parts. That is super amazing, considering other companies offer a limited edition on components to repair.
- Stable and nonslip stepping surface
- Easy to assemble and foldable for storage
- Has non slip rubbers that offer stability during cardio training
- Built to last
- Tall people might require risers to use it.
If you are looking for a steps that for full body training, well, the Step original Aerobic platform is the perfect pick. This stepper supports up to 500 pounds. And with its adjustable heights, it might be the aerobic step-deck you have been looking for. Manufactured to comply with all necessary safety precautions, it is an awesome product in terms of its durability
Steady: The step original stepper is ideal because it has a non-slip base that protects you and your home floor. It offers stability when performing your aerobic workouts, thus reducing accidents.Its top surface is manufactured to withstand any sort of friction. With a rough patch of diamond groove pattern, it increases the grip when doing your routine. Also, the riser absorbs shock and is stable.
Adjustable: With a length of 27 inches, a width of 11 inches, and a height of 4 inches, which can be adjusted to up to 6 inches. This stepper is user friendly, with a platform that makes you feel secure made out of top quality materials. It can be stored in tiny spaces under the bed or in a closet.
- Great for full body workout with shock absorbing feature
- Easily portable and non-slip surface
- Has nonskid feet and is sturdy
- Its deck is not incline adjustable
The lovinouse step workout sport steps is an improved version with even better features. It comes with a larger size, increasing the storage compartment. It is available in color yellow and gray and boasts a size of 43 by 13.5 by 8.15
All-around equipment: These step platforms can work for a cardio gym and home workouts, making it different from other equipment types. Also, this step workout product is easy to use and can be used by both professionals and beginners. It is suitable for every family member. It comes with a non-slip rubber base that improves stability and safety.The Lovinouse is made out of heavy-duty material. It is built to accommodate a maximum weight capacity of 220 lbs.
Adjustability: This stepper has 2 adjustable heights of 8 inches low and 15 inches high. The station step is also compatible with 3 gear settings to suit various sports activities. This feature makes this fitness desk ideal for both the young and old. Unlike most aerobic steppers, this steps has inbuilt storage. This feature makes it easy to store in any corner of your house without interfering with your space.
- Ideal for full body cardio training
- Made of with heavy-duty material
- Lightweight and portable
- Available in stunning color
- It has a low weight capacity
Buying Guide: How to choose the best adjustable workout step bench
When investing in steps risers, always go for one made of durable material. This ensures the longevity of the product. Plus, the well constructed steps can handle any type of workout.
The cheaper the product, the more the quality might also be compromised. Therefore, to get a fair share of your investment, assess the product’s price and build. As for the workout benches, they are not necessarily expensive and you are assured of durability.
Another important factor to consider is brands. Always opt for step platforms made from renowned and trusted brands that make their steppers from durable and approved material. Also, they come in gorgeous color that can blend into the background
The workout benches vary with the size they accommodate and how easy it is to fold them and store them. Their design is not crafted in a specific platform. They are made flexible and enhance the probability of being easy to set and use. These features make them the best home gym equipment to use at home.
The majority of the benches are built to sustain a massive amount of weight. However, some are not reliable. When purchasing steps, analyze whether it can withhold your weight first and any other weight lifts you may consider using.
Is step a good workout?
Yes. The best risers allow for full body cardio training that helps you tone your body, giving you innumerable health benefits.
What is the best step platform? With many steps options to choose from, these top 7 are great for all types of workout. Some of the risers are height adjustable and great for different types of sport. Any of these picks will help you achieve your health and fitness goals.
Last update on 2021-06-15 / Affiliate links / Images from Amazon Product Advertising API