Written by Kathleen Langdon – TheHealthPot.com Founder
Certified Personal Trainer (CPT), Certified Corrective Exercise Specialist (CES)
Kathleen, a mother of two, struggled with ongoing weight and health issues. She created this website after she turned her life around. She built Thehealthpot.com to help inspire and motivate others with their fitness goals. Read more about Kathleen here.
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Hi everyone, it’s your favorite blogger, Kathleen, on the loose again! In today’s article, I want to be really frank with my readers and talk about rowing machines for heavy people. Yes, you. I know that I’m usually WAY too frank, but this time around, I want to talk turkey, so to speak, about a
Rowing Machines for Heavy People Guaranteed to Shed Pounds Read More »
Hey friends, it’s Kathleen, your favorite blogger. Have you bought one of those massage guns yet? You see them everywhere. People may look funny while using them, but those guns certainly are effective. If You Are Short on Time – Here Are the Main Features: If you are in a hurry and don’t have time
Best Massage Gun for Lower Back Pain Relief Read More »
Hi friends! It’s Kathleen, your favorite blogger, and today, I want to talk about a subject that is close to my heart. OK, two subjects, one close to my heart, and the other is close to my pocketbook. I’m talking about rowing machines and money. Over the years, I have come to really love and
7 Best Rowing Machines Under $500: Water, Air & Magnetic Read More »
Hi friends, it’s your favorite cardio queen Kathleen here, and in this article, I want to talk about finding the best compact rowing machine for your limited space. For anyone who is living in an apartment, condo, or small house, you know that extra space is a luxury you don’t have. That’s OK in many
Portable, Folding & Compact Rowing Machines for Tight Spaces Read More »
Hi friends! Kathleen here. In today’s article, I want to talk to those of you who might be looking for the best possible rowing machine money can buy. This doesn’t always mean the most expensive, by the way. I’ve found many things in life where the most expensive option was not always the best product.
Nordictrack RW900 vs Hydrow: The Best Rower Is…. Read More »
Hi everyone! It’s your favorite cardio queen Kathleen (I’m going to get a coffee mug with that line on it!), and today I want to address seniors. Unfortunately, I know too many seniors who think that they don’t have to take care of their bodies because they no longer look or feel sexy. As I
5 Best Rowing Machines for Seniors & Elderly Read More »
Inversion treatment is a technique that includes holding a person upside down for several minutes to relieve back pain. Inversion therapy works by relieving pressure on the spine, improving circulation, and opening up the vertebrae. However, there is mixed evidence of its effectiveness, and it may not be appropriate for everyone, especially people with high
Inversion Tables for Back Pain: Benefits, Risks, and More Read More »
Hello fellow cardio fans! This is your old friend Kathleen. Have you tried that cool app called Zwift? I’ve used it a couple of times, and it’s wild! I believe the creators intended this app to be used on regular bikes that have been altered so that you can use them indoors. However, more and
Does Zwift Work with NordicTrack Bike? Get the Best of Both Worlds Read More »
Hi everyone! Today, I’ve got a serious subject on my mind- cancer warning labels on certain products. Let’s be honest with one another. In our modern-day society, it seems like nearly everything has been linked to some form of cancer, but we can’t very well avoid the world, can we? That doesn’t mean we should
Why Does NordicTrack Have a Cancer Warning: Should You Be Concerned? Read More »
Everyone has their own ideas about what makes the perfect body, right? Some want big boobs, others want small boobs, some men want big biceps and others want big… well, OK all men want that, but you get the idea. What about your calves? Are you looking for bigger, more muscular-looking calf muscles? Do you
Does Running Make Your Calves Bigger? Learn the Shocking Truth Read More »
Hi HealthPot friends! It’s Kathleen again, and today’s topic is ellipticals. I think that nearly every adult in America has used or is using an elliptical machine, and why not? They offer a full-body workout that is low impact (looking for other options see low impact treadmills ), so what’s wrong with that? Actually, I
Side Effects of Elliptical Machines: 5 Little Known Risks Not To Ignore Read More »
Since the pandemic, many of us have changed our working lifestyle. The long walk to work is now removed from our lives, so we need to think of another way to keep healthy. You might find the idea of going to the gym too stressful or crowded, and that’s okay. There is another way to
The Ultimate Guide To Working Out From Home Read More »
Do you know how accurate your treadmill calorie counter is? If you’re like me, you probably assumed that it was fairly close, give or take 25 calories, right? Unfortunately, this isn’t really the case. Most treadmills will not give an accurate measurement of the calories you burn, but don’t panic! There’s a reliable way to
Do Treadmills Accurately Count Calories Burned? Read More »
Hi everyone! It’s your favorite cardio queen Kathleen, and today we are going to talk about a subject that many people are familiar with—sciatica. Is walking on a treadmill good or bad for sciatica? For most people suffering from sciatic nerve pain, walking on a treadmill (see my walking pad reviews )or any kind of
Is Walking on a Treadmill Good for Sciatica Pain? Read More »
Hello there! It’s Kathleen again with a subject that everyone (or nearly everyone) will be interested in—fitness devices and Google Fit. I think nearly everyone over the age of 13 and under 93 owns some type of fitness device, whether it’s an Apple Watch, a Garmin, an Amazfit, or Fitbit. Have you been thinking of buying
How to Link Fitbit to Google Fit Fast & Easily Read More »