Written by Kathleen Langdon – TheHealthPot.com Founder
Certified Personal Trainer (CPT), Certified Corrective Exercise Specialist (CES)
Kathleen, a mother of two, struggled with ongoing weight and health issues. She created this website after she turned her life around. She built Thehealthpot.com to help inspire and motivate others with their fitness goals. Read more about Kathleen here.
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Hi friends! Are you reading this headline and thinking, “A mile is a mile is a mile,” and I don’t blame you! You know that old Kathleen wouldn’t let you waste time reading an article that says one mile equals one mile, right? So take my word for it that there is more to a
How Much Is a Mile on a Treadmill: Our Complete & Simple Guide Read More »
Hi friends! It’s your favorite cardio blogger Kathleen, and today, I want to talk about treadmills. I think that treadmills are the most popular pieces of exercise equipment in the world, and why not? You don’t need to train to use a treadmill—just turn it on and start walking, running, or jogging. However, walking on
Are Treadmills Bad for Your Knees or Better Than Running Outside? Read More »
Hi everyone, Kathleen here. I clearly remember getting my first indoor rowing machine. I was so excited to try it out and start whipping my body into shape, dropping those excess pounds, and wearing really short skirts next summer! I had been bikini shopping for weeks, I was so excited!! Imagine my surprise when, after
Rowing Machine Back Pain Ouch! What Causes It? Read More »
Most of us lead busy lives. Unfortunately, our bodies bear the brunt of it all. Topical pain relief creams are a great way to get relief from pain on your back, joints, quads and more. Biofreeze and Bengay are the two most popular creams. But which is should I choose? Bengay VS Biofreeze? After months
Biofreeze VS Bengay: Which cream works better? Read More »
Ever wonder why your neighbor or that celebrity goes for a morning or an evening jog? Daily exercise makes the heart stronger and the lungs fitter. This will protect you from diseases like stroke and heart attack. When planning your day, it is beneficial for you to set a few hours to work out. Here are
6 Reasons Why You Should Keep Fit Read More »