About Kathleen Langdon

Written by Kathleen Langdon – TheHealthPot.com Founder

Certified Personal Trainer (CPT), Certified Corrective Exercise Specialist (CES)

Kathleen, a mother of two, struggled with ongoing weight and health issues.  She created this website after she turned her life around.  She built Thehealthpot.com to help inspire and motivate others with their fitness goals. Read more about Kathleen here.

do inversion tables help with anxiety

Do Inversion Tables Help With Anxiety?

Anxiety disorder is a common mental health problem affecting millions of people worldwide. Sadly, this condition often goes untreated because it is often misunderstood. The good news is that many people who live with anxiety find that inversion tables and other forms of exercise can help them control their anxious thoughts. Alongside professional treatment, inversion

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can the elliptical grow your glutes

Can the Elliptical Grow Your Glutes?

Training glutes is key to achieving a perkier, bigger bum—one of the most popular body goals among gym-goers and workout enthusiasts. The gluteus muscles, particularly the gluteus maximus, gives a “lifted” look to the bum when exercised for muscle growth. But can the elliptical machine grow glutes? Let’s answer that burning question right away. Yes, ellipticals can

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