Written by Kathleen Langdon – TheHealthPot.com Founder
Certified Personal Trainer (CPT), Certified Corrective Exercise Specialist (CES)
Kathleen, a mother of two, struggled with ongoing weight and health issues. She created this website after she turned her life around. She built Thehealthpot.com to help inspire and motivate others with their fitness goals. Read more about Kathleen here.
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Doesn’t it seem like, lately, the latest online trend isn’t Peloton or some new diet, but iFit? If you’ve heard about this app and wondered whether it’s possible to access iFit workouts for free, then the quick answer is no. iFit no longer offers a free 30-day trial period. It seems as though everyone is […]
Is iFit Free? Unlock the Truth Here! Read More »
Hi everyone! My name is Kathleen, and I’ve been crazy about doing cardio for years! I don’t know about all of you, but I hate it when I buy something and discover later on that I can’t use it without buying something else. Or perhaps at the time I bought the exercise machine, I imagined
Will NordicTrack Work Without iFit? Absolutely! Here’s What You Need to Know Read More »
Hi everyone! It’s Kathleen again with some important news for TV lovers – you can now sweat and watch TV at the same time. No, I don’t mean turn off your air conditioner, I’m talking exercise! That’s right! If you love couch surfing and binge-watching, that’s fine. For your health’s sake, however, you’ve got to
5 Best Treadmills with TV Screens (2024): Binge Your Workouts! Read More »
Hi there, HealthPot friends! This is your favorite cardio queen Kathleen – don’t you love how that rhymes?! If you’ve been thinking of replacing your rowing machine, adding a new piece of fitness equipment to your routine, or you’ve never really rowed before but are interested in rowing machines, then this article is for you.
NordicTrack RW900 Review (2024): Is It Worth It? Our Honest Review! Read More »
Hi friends! This is your cardio queen Kathleen saying Howdy! If you’re reading this article, I bet you are considering dumping your iFit subscription. I understand, I do! I know that life doesn’t always work out the way you want, and sometimes, you have to tighten the budgeting belt, right? You are probably wondering what
Will Proform Work Without iFit? Absolutely – Here’s How! Read More »
Sunny Health and Fitness has designed some of the best treadmills for home use. The Asuna treadmills by Sunny are compact and sturdy, have an incline feature, and can be folded. In this review, we look at 5 Asuna models that are pocket-friendly and great additions to your home gym. Our Top Sunny Health &
5 Best Sunny Health & Fitness Asuna Treadmill Review Read More »
Hey friends, it’s Kathleen, your favorite blogger. Have you bought one of those massage guns yet? You see them everywhere. People may look funny while using them, but those guns certainly are effective. If You Are Short on Time – Here Are the Main Features: If you are in a hurry and don’t have time
Best Massage Gun for Lower Back Pain Relief Read More »
Inversion treatment is a technique that includes holding a person upside down for several minutes to relieve back pain. Inversion therapy works by relieving pressure on the spine, improving circulation, and opening up the vertebrae. However, there is mixed evidence of its effectiveness, and it may not be appropriate for everyone, especially people with high
Inversion Tables for Back Pain: Benefits, Risks, and More Read More »
Hello fellow cardio fans! This is your old friend Kathleen. Have you tried that cool app called Zwift? I’ve used it a couple of times, and it’s wild! I believe the creators intended this app to be used on regular bikes that have been altered so that you can use them indoors. However, more and
Does Zwift Work with NordicTrack Bike? Get the Best of Both Worlds! Read More »
Hi everyone! Today, I’ve got a serious subject on my mind- cancer warning labels on certain products. Let’s be honest with one another. In our modern-day society, it seems like nearly everything has been linked to some form of cancer, but we can’t very well avoid the world, can we? That doesn’t mean we should
Why Does NordicTrack Have a Cancer Warning: Should You Be Concerned? Read More »
Everyone has their own ideas about what makes the perfect body, right? Some want big boobs, others want small boobs, some men want big biceps and others want big… well, OK all men want that, but you get the idea. What about your calves? Are you looking for bigger, more muscular-looking calf muscles? Do you
Does Running Make Your Calves Bigger? Learn the Shocking Truth! Read More »
Hi HealthPot friends! It’s Kathleen again, and today’s topic is ellipticals. I think that nearly every adult in America has used or is using an elliptical machine, and why not? They offer a full-body workout that is low impact (looking for other options see low impact treadmills ), so what’s wrong with that? Actually, I
Side Effects of Elliptical Machines: 5 Little Known Risks Not To Ignore! Read More »
Since the pandemic, many of us have changed our working lifestyle. The long walk to work is now removed from our lives, so we need to think of another way to keep healthy. You might find the idea of going to the gym too stressful or crowded, and that’s okay. There is another way to
The Ultimate Guide To Working Out From Home Read More »
Recumbent bikes are certainly becoming more and more popular amongst riders and fitness enthusiasts! While they’re different from upright bikes, they’re also very similar to them. Recumbent bikes are used for much the same purpose as regular bikes, but there are some qualities distinct to them. If you’re wondering about the differences between upright bikes
Recumbent Bikes Vs Upright Bikes Read More »
For those who suffer from back issues, inversion tables seem like a godsend. They are a non-invasive solution to poor back health, providing passive mechanical traction that decompresses your spine, lowers the stress placed on your body, and improves your spinal health. With an inversion table, you can assume an inverted position from a range
What Are the Benefits of Using an Inversion Table? Read More »