Written by Kathleen Langdon – TheHealthPot.com Founder
Certified Personal Trainer (CPT), Certified Corrective Exercise Specialist (CES)
Kathleen, a mother of two, struggled with ongoing weight and health issues. She created this website after she turned her life around. She built Thehealthpot.com to help inspire and motivate others with their fitness goals. Read more about Kathleen here.
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A power tower with bench machine is the best way to do various types of strength training exercises without the risk of injury. A multi-function power tower will have horizontal and parallel bars, several handles, a sit-up bench, attachments for resistance bands and other fitness paraphernalia, and some will even come with weights. This whole […]
10 Best Power Tower with Bench for Home Gym (2024) Read More »
A treadmill with decline is designed to help you exercise more intensely. This home fitness machine has pre-programmed workouts, personal trainer through iFit, Google Maps, and decline settings. Most of these top picks are foldable and space-saving. Our Top Declining Treadmills: A Quick Look In this review list, we’ll look at 7 best decline treadmill
7 Best Treadmill with Decline for Home (2024) Read More »
In the last couple of years, more people have taken up bodybuilding than ever before. People want to keep fit and live longer, and a good weight bench with squat rack is the perfect home gym equipment to help you bulk up. Our Top Bench and Squat Rack Combo in a Quick Overview: Below, we
7 Best Weight Bench with Squat Rack for Your Gym in 2024 Read More »
The best inversion chairs that are safe for inversion are
•#1 Health Mark inversion chair
• #2 Stamina Seated inversion chair
• #3 Stamina Inline chair
6 Best Inversion Chair (2024) for Safe Inversion Therapy Read More »
Hey friends, it’s Kathleen, your favorite blogger. Have you bought one of those massage guns yet? You see them everywhere. People may look funny while using them, but those guns certainly are effective. If You Are Short on Time – Here Are the Main Features: If you are in a hurry and don’t have time
Best Massage Gun for Lower Back Pain Relief Read More »
Are you looking for the best foam rollers for beginners? Here’s the thing; everybody who participates in some form of sport or workout needs a foam roller. For me, I love foam rollers because of the soothing feeling it gives me, very much like getting a post-workout massage, only cheaper. Our Top Beginner Foam
10 Best Foam Rollers for Beginners in 2024 Read More »
Inversion treatment is a technique that includes holding a person upside down for several minutes to relieve back pain. Inversion therapy works by relieving pressure on the spine, improving circulation, and opening up the vertebrae. However, there is mixed evidence of its effectiveness, and it may not be appropriate for everyone, especially people with high
Inversion Tables for Back Pain: Benefits, Risks, and More Read More »
Hello fellow cardio fans! This is your old friend Kathleen. Have you tried that cool app called Zwift? I’ve used it a couple of times, and it’s wild! I believe the creators intended this app to be used on regular bikes that have been altered so that you can use them indoors. However, more and
Does Zwift Work with NordicTrack Bike? Get the Best of Both Worlds! Read More »
Hi everyone! Today, I’ve got a serious subject on my mind- cancer warning labels on certain products. Let’s be honest with one another. In our modern-day society, it seems like nearly everything has been linked to some form of cancer, but we can’t very well avoid the world, can we? That doesn’t mean we should
Why Does NordicTrack Have a Cancer Warning: Should You Be Concerned? Read More »
Everyone has their own ideas about what makes the perfect body, right? Some want big boobs, others want small boobs, some men want big biceps and others want big… well, OK all men want that, but you get the idea. What about your calves? Are you looking for bigger, more muscular-looking calf muscles? Do you
Does Running Make Your Calves Bigger? Learn the Shocking Truth! Read More »
Hi HealthPot friends! It’s Kathleen again, and today’s topic is ellipticals. I think that nearly every adult in America has used or is using an elliptical machine, and why not? They offer a full-body workout that is low impact (looking for other options see low impact treadmills ), so what’s wrong with that? Actually, I
Side Effects of Elliptical Machines: 5 Little Known Risks Not To Ignore! Read More »
Since the pandemic, many of us have changed our working lifestyle. The long walk to work is now removed from our lives, so we need to think of another way to keep healthy. You might find the idea of going to the gym too stressful or crowded, and that’s okay. There is another way to
The Ultimate Guide To Working Out From Home Read More »
Do you want to keep your hands toasty warm while working outdoors in cold weather? Heated work gloves are designed to keep your hands warm while working in freezing temperatures. In our review below we cover 9 best warming gloves. These gloves offer different heating levels, are made of durable material, and are ideal for
9 Best Heated Work Gloves in 2024 Read More »
Recumbent bikes are certainly becoming more and more popular amongst riders and fitness enthusiasts! While they’re different from upright bikes, they’re also very similar to them. Recumbent bikes are used for much the same purpose as regular bikes, but there are some qualities distinct to them. If you’re wondering about the differences between upright bikes
Recumbent Bikes Vs Upright Bikes Read More »
For those who suffer from back issues, inversion tables seem like a godsend. They are a non-invasive solution to poor back health, providing passive mechanical traction that decompresses your spine, lowers the stress placed on your body, and improves your spinal health. With an inversion table, you can assume an inverted position from a range
What Are the Benefits of Using an Inversion Table? Read More »