Are you a proud owner of a brand-new elliptical trainer? I’m sure you’ll want to get the most out of your new home gym investment. Ellipticals are not cheap, so making yours last as long as possible is the key to getting the most value from it. Much like treadmills and stationary exercise bikes, ellipticals […]
Elliptical Maintenance Guidelines for Your Equipment Read More »
Training glutes is key to achieving a perkier, bigger bum—one of the most popular body goals among gym-goers and workout enthusiasts. The gluteus muscles, particularly the gluteus maximus, gives a “lifted” look to the bum when exercised for muscle growth. But can the elliptical machine grow glutes? Let’s answer that burning question right away. Yes, ellipticals can
Can the Elliptical Grow Your Glutes? Read More »
Elliptical machines are widely used for performing low-impact cardio, making them a great alternative to running. What’s great about ellipticals is that they are versatile and simple to use, ideal for beginners, seniors, and those recovering from injury. An elliptical is not only easier on your knees and joints, but it also helps to strengthen
Does Elliptical Strengthen Knees? Read More »
I bet you’ve used or seen an elliptical trainer in your local gym, or maybe you have one that you want to replace, but did you know that there are at least three types of elliptical machines? Yes, and while they’re basically the same, they differ mainly in where the flywheel is located. The stride
Front Drive Vs Rear Drive Ellipticals Read More »
Muscle growth is not always the first thing that comes to mind when we talk about elliptical machines. We know ellipticals more for the cardiovascular health and fat-burning benefits they offer. If you want to grow muscles, it might surprise you to know that an elliptical machine can help you attain your goal. It is
How to Build Muscle on an Elliptical Read More »
Growing older brings many unwanted changes to our bodies that can feel impossible to beat. We may begin to feel unmotivated, tired, and even gain visible body fat in places we don’t want it, such as our legs. Thankfully, there’s a way to get around these problems—exercise! Now, hear us out, we know workouts can
How to Workout on the Elliptical to Slim Legs Read More »
Walking and elliptical machine workouts are two of the most popular cardio activities that aid in calorie burning, promote muscle growth, and help in weight loss. They are both low impact, but one is easier on the joints than the other. The better workout between elliptical and walking will not be the same for all
Elliptical Vs Walking: Which Is a Better Workout? Read More »