Written by Alisha Wishart - TheHealthPot.com
Certified Personal Trainer (CPT), Writer and Contributor
Alisha, is a Mother, Wife and Certified Personal Trainer (CPT). She understands how demanding everyday life can be and takes great pride in working with individuals and groups to help them achieve their desired fitness goals. Read more about Alisha here.
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Are you looking for a low impact treadmill or home running machine to help you get fit while protecting your knees and back? Well, why not? Low-impact exercises offer mostly the same health benefits as high-impact activities without the risk of damaging your joints, and treadmills are a great way to start. A while back, […]
8 Best Low Impact Treadmill in 2025 Read More »
Did you know that you can use most under-desk bikes as arm bikes to give your upper limbs a good workout? You bet you can! An arm bike machine for home helps you boost blood circulation, work out your upper body, lose your bat wings, and sculpt your arms. Not only that. If you need
8 Best Arm Bike to Exercise Your Arms in 2025 Read More »
Why would you buy a more expensive treadmill with auto incline if you can have a regular treadmill at a much lower price? What does it offer that a plain, flat treadmill cannot provide? Is the difference worth it? You’re right to ask such questions, and there’s no better place to find your answers than
3 Best Treadmill with Auto Incline in 2025 Read More »
Shopping for an indoor running machine when you have limited space can be a tricky affair. While searching online will no doubt flood you with all kinds of slim treadmill options, one question needs to be answered – Is it worth the money? Our Top Space-Saving Treadmills in a Quick Overview: You’ll want it to
9 Best Slim Treadmills for Small Spaces in 2025 Read More »
The Weslo Cadence G 5.9 Treadmill is a great entry level running machine that you can use at home to burn calories and stay fit. This treadmill is one of the best low impact treadmills , offers premium features, and costs half the price of the premium brands. Specs at a Glance: If you don’t
Full Review: Weslo Cadence G 5.9 Treadmill Read More »
If you’ve used or seen treadmills in the gym or a friend’s house, you may have noticed several differences between different types and models. Some are flat, some can be adjusted to simulate going uphill, and still some combine both uphill and downhill workouts. Today, we’ll talk about treadmills that you can use and adjust
Treadmill Incline: Definition, How to and More Read More »
Have you been spending quality time at the gym and seen no progress in either muscle growth or strength? If you are struggling with mass gain, you need to understand which muscles groups to work together to see results fast. Most trainees focus their efforts on particular muscles of the body such as the triceps,
Best Muscle Groups to Work Together Read More »
Hi there. My name is Alisha, a Certified Trained Fitness Instructor, with an interesting article about what muscles a rowing machine works and what makes it a favorite workout among most athletes. A rowing machine works an astounding 86 percent of the muscles in your body – just about every muscle you have! That’s one
Muscles Worked in Rowing: Get Fit & Toned with Every Stroke! Read More »
How fast can a human run on a treadmill or outside? Millions across the globe run to keep fit, and a select group of professional athletes run for a living. For the latter, it is a mission to redefine the fastest running speed in humans and set records. So how fast can a person on
How Fast Can a Human Run on a Treadmill? Better Your Speeds Read More »
Are you looking for the best way to burn belly fat? In all honesty, who isn’t? OK, maybe super models aren’t, but for most of us, the battle of the bulge is a constant battle. Today, I want to talk about one of the most popular exercise machines around—ellipticals—and what they can and cannot do
Do Ellipticals Burn Belly Fat & How Long Will It Take? Read More »
Ever gone on a run on a cold winter day? I have, and boy, did it suck! Breathing got harder by the minute, and my hands were numb. Now, running in the heat of summer is a story for another day. In both cases, I gave up and went back home. The solution I found
Running in Place: How to, Variations, Benefits and More Read More »
You’re probably wondering how to get skinny arms. If it’s any consolation, you’re not alone because bat wings and flabby arms are quite common. You may not believe this, but there are exercises that will burn calories around your arms and toning the muscles in this area. It’s important to note that there is no
How to Get Skinny Arms Read More »
Exercise bikes are nothing new. In fact, they’ve graced most gyms and workout spaces for decades in one form or another, from simple cable-and-belt systems to advanced computerized exercise bikes. Most modern stationary bikes can tell you the number of calories you’ve burned, your heart rate, the distance you’ve traveled, and your speed and time,
Exercise Bike Vs Walking Read More »
When you want to burn calories and work your lower body, lunges are the perfect exercises. This leg strengthening exercise comes with different variations to ensure that your workouts are interesting and you never experience workout plateau. The Basic Lunge The basic lunge workout is the same as the forward lunge that many people are
What Muscles Do Lunges Work the Most? Read More »
Today we’ll discuss an exercise that tones this… not tomatoes… your butt! Introducing… the kneeling squat! Kneeling squats are some of the best exercises that work the glute muscles. If you want to change your butt from a saggy behind to a well-toned butt, read on. Also, this article is for men looking to target
Kneeling Squats: How-To (Video), Muscle Worked and More Read More »