If you are looking for an entry-level treadmill for use at home, the Weslo Cadence G 5.9 Treadmill may be one of your options. It is one of the most affordable low impact treadmills in the market today, costs almost half the price of the premium brands.
Treadmills are some of the best ways to get your body into shape at home, gym, or office. This model can be a perfect tool for any user that is below 275 pounds. Here are some of the main features, pros and cons, and advice on using it for your everyday exercise.
Weslo Cadence G 5.9 Treadmill Full Review
Who is Best Suited to Purchase this Exercise Equipment?
The Weslo Cadence G 5.9 Treadmill is best suited for the following people:
- People looking for a compact treadmill that will not take up lots of space
- People looking for exercise equipment that they can fold and use in different locations
- Those looking to condition their bodies with walking and light jogging
- Those looking for an indoor workout machine for everyday use
- Those who are working on a tight budget and looking for an affordable but functional treadmill
- Those fascinated with the iFit app but do not have the budget to purchase expensive workout supporting machines.
What we like about this Weslo treadmill
1. Preset workouts: With six preset workout programs, you can get started in your workout without planning the process. It eliminates guesswork from your workout activity, making it more refreshing and highly effective.
2. Price: As said earlier, this model is one of the most reasonable treadmills in the market. This offers people with tight budgets a chance to own fitness equipment and meet their health goals.
3. Compactness: This machine is only about 64.5 inches long and 29 inches wide. You can also fold it after use to save on space after a workout. If going on a local trip for extended periods, you can put it in your vehicle’s boot and work out at your destination.
4. iFit ready: It connects you to the iFit app through Bluetooth to enjoy its benefits while working out.
You also get to enjoy a full month of premium iFit subscription where you access a vast number of exercise options and advice from various trainers.
5. Cushioning: The 9 5.9 treadmill is well cushioned for user comfort and this makes it one of the best treadmill for sprinting
6. Display: Comes with an easy-to-use, easy-to-read large display that allows you to keep tabs on your metrics. You can track time, speed, distance, calories burned and more.
What we do not nike about this Weslo treadmill
1. It has a small track: Your workout area is about 50 inches long and 16 inches wide. Most people find the space too small for a workout. Standard treadmills have a width of 20 inches wide and a length of 55 inches long. Even if you are not tall, you may find the length a little restricting.
2. Noise: The treadmill makes some noise at runs. Given that not all the joints are well sealed, you expect some cracking sound. If you do not like the grinding sound, you can always put some headphones as you workout.
3. It has a Manual Incline: You have to adjust the incline of the machine manually. The incline mimics the slope in natural walking situations. You have to stop and adjust the incline now and then. This makes it less dynamic than most of the competing models.
4. Lacks additional Amenities: There are no added features such as music speakers, accessory trays, or bottle holders’ in the unit. It may feel a little cumbersome to have to stop and take some water or invest in Bluetooth headphones because you have nowhere to place your smartphone.
- Weight: 118 pounds
- Dimensions: 55.7” x 26” X 10.4”
- Cushioned with the comfort cell
- Capacity: 275 pounds
- 16-inches by 50-inches tread belt
- 25 HP drive
Construction and Assembly
This is a low weight construction, unlike the most treadmills that are tough and overweight. This model is so light that a single person can move it. Most of the parts are made of aluminum, which is lightweight.
However, it may not be strong enough for huge foot traffic, such as in a gym. Most of the time, you can leave the fitness equipment either on the deck or workout room.
However, if you have to move it, the lightweight parts will be a plus. It also has wheels at the front that allows you to fold and roll it across the floor with ease.
The frame and wheels do not damage the floor. However, you may want to place a mat underneath if you have particularly delicate floors such as stone, wood, and bamboo.
There is an assembly that has to be done before you can get to use the treadmill. Unfortunately, it is quite some work. You may need a helping hand or seek the services of a technician.
In the package are a pair of hex keys, nuts, and screws. However, you will need to come with your needle nose pliers or Phillips screwdriver. Do not be tempted to use any power tools to assemble the equipment as they may damage the light aluminum and plastic parts.
You will need a cleared area to do your assemblies. You do not expect any oily substances on the surface. However, due to shaking, some oil may have spilled to some of the parts.
Wipe it off with a soft cloth or a non-abrasive cleaner. Use the user manual that comes with the package for assembly instructions.
There is a plastic sheet that covers the console to protect it from elements during shipping. Be sure to remove it when you are done with the assembly. Besides, check the alignment of the walking belt so that it does not get stuck during its first rotation.
Comfort Cell Cushioning
This treadmill comes with a Comfort Cell cushioning between the belt and the frame. The cushioning is vital in reducing jerking motions when you are working out.
This, in turn, helps reduce the impact on your joints. This way, you are less likely to get joint pain, as you would do when running on a concrete floor. It also makes a good choice for people with musculoskeletal problems such as arthritis and gout.
The fitness equipment comes with a 2.25 HP motor that runs silently. It is impressive that you would get a treadmill with such a strong motor at a low price.
The fact that it runs quietly makes the fitness equipment ideal for use at home, especially in cases where you are working out late in the night or early in the morning. You do not want to wake everyone up while you are working out.
The motor is housed in a protective hood to prevent injuries or debris from getting stuck in the compartment. You should never remove the hood at any point.
If you suspect there might be a problem with the motor, unplug your fitness equipment from the power supply, and contact technical personnel for diagnosis and repair.
Depending on your location, you may need an adapter to connect the power chord to the main socket. It is also recommended that you get a surge suppressor to protect your fitness equipment from electrical damage.
Remember, the electrical damage is not covered in the warranty. Therefore, preventing it is your best bet.
The console is located at the front of the treadmills just below the handles. It has a blue-tint LCD screen from which you read your workout progress.
It shows such metrics as the distance covered, calories burned, heart rate, speed, and the time elapsed. Unfortunately, the LCD screen is not backlit.
This means that your room has to have adequate lighting for you to see the workout data. On the other hand, vital metrics, such as the heart rate, often miss many premium brands.
There are three modes in the display. They include the manual mode, preset workout, and information mode. In the manual mode, you can select your speed and keep increasing it using the buttons on the panel.
If you hit the speed a higher speed button, the machine does not jerk to the speed setting. Instead, it increases the speed gradually until it reaches maximum speed.
On the other hand, to activate the preset mode, you need to insert the key into the console and select the mode. Then, select the preset that you would like to use for your workout.
The console shows you the duration of the workout along with speed. If you are okay with these settings, click the start button to begin your workout.
The display also shows the track progress as you work out using dark bars that move on the edges of the screen. Each side of the display represents 100 m.
After the bar makes a full round of 400 m, the indicators will stop, and then the entire process will get started once more. The left display shows the amount of time that has elapsed along with the calories burnt.
It is also the display that shows your heart rate, as described later in the article. On the other hand, the right display shows the distance covered. You can reset all the displays by hitting the stop button, remove the key, and reinsert it.
There are ten-speed buttons for speeds between 1 and 10. This enables you to gradually increase speed and lower it without having to stop your workout momentum.
On the left is a green start button the also + and – buttons you can also use to increase the speed gradually. Beyond the buttons panel, is a red stop button. A safety key is located on the lower panel for immediate locking.
There is space above the buttons panel where you can place your tablet or any other device for use with the iFit app. unfortunately, the space is not conveniently shaped to enable you to look at the device without having to bend.
Folding the Treadmill
You can fold the treadmill with ease by the use of knobs on the frame and the belt. After folding, it should be easy to push it around so that it runs on its wheels. You will use the same method to unfold the exercise machine when you want to use it.
Use the users’ manual to get the correct procedure for folding your treadmill. Always remove the fitness equipment from the power supply before starting the folding process.
You should also remove the key before starting the process of folding. Then hold the frame, just below the belt. Lift the frame slowly towards the handrail.
It should fit between the two handrails. Use the latch knob to hold the frame in place. You should be able to list 20 kg (45 lbs.) with ease. If not, ask for a helping hand so that you do not injure yourself.
The Range of Decline and Incline
The Weslo Cadence Treadmill G 5.9 comes with a two-point adjustable incline. For you to use the feature, you would need to lift the treadmill deck and fold or the feet so that the deck remains at an angle.
You can change between flat and folded incline at different times of your workout to give your muscles variety and enhance your workout.
Before you change your fitness machine’s incline, be sure to remove the key and unplug the power. Then, fold the treadmill into the storage position.
Besides, you should ensure that both incline feet are in the same position and are firm. Once you have made your adjustment, lower the treadmill, and start playing with the new incline.
One of the biggest worries for people with small children is the safety of the other occupants. Children playing with the controls are likely to injure themselves by playing with the treadmill.
To prevent such injuries, the treadmill has several safety features that are built into various functions. First, there is a safety key on the lower panel of the console that cuts down the power whenever you want to stop.
However, if you live in a home with other occupants, consider folding it and switching off the power supply to stay safe.
There is also a safety key that you clip on your clothing to shut down the machine in case you fall when exercising. Most of the severe injuries actually happen when people fall, and the treadmill continues to run.
The belt is also well-ridged. Therefore, you will not slip even if you increase the running speeds unexpectedly. However, never start the machine while standing on the walking belt, there is a risk you will lose your balance and all.
Besides, always hold the handrails when working out. Moreover, only one person should be working out on the machine at any given time. Taking care of yourself and using the above features is an integral part of your overall safety.
There are six pre-programmed workouts from which you can select the best. The Cadence treadmill has two types of workouts with three selections for each.
You can choose either the weight loss workouts or the intensity training workouts. Each of the workouts has a single-minute segment with each minute having a specific speed setting. However, you can have the same speed across all the segments or change a few of them.
During the workout, the screen will be showing the current segment along with the workout settings. The flashing segment shows the current speed of your workout.
Besides, at the end of the segment, there will be several tones to usher you to the next segment. This will continue until you get to the last segment of the workouts when the profile flashes to show that you have come to the end of the exercise. Then, the walking belt will gradually come to a stop.
If you find the current segment is too fast or too slow for you, you can always override the settings manually by pressing the desired speed button. The machine will adjust to the speed and continue from the setting.
You can stop any workout in progress by selecting the stop button. If you want to resume the workout, the machine starts at 1 mph and then adjust to the last speed setting.
Apart from the free workout programs, the Weslo treadmill connects you to premium workout programs via the iFit program. With Bluetooth technology, you can connect to iFit trainers and content to enhance your workouts.
Like other treadmills with iFit, you enjoy this service free for 30 days after buying the training equipment. However, after this, you must subscribe to the service to continue getting the content. There is an iFit app for Android and iOS platforms.
Therefore, you can use your smartphone to access the premium content. The platform has hundreds of programs that you can use to improve your fitness. It is also easy to use and has lots of videos and text for your learning.
Heart Rate Monitor
The heart rate monitor is one of the premium features that have been built into the treadmill. You can access the functionality on the console. To use the feature, put your thumb on a heart icon on the console.
After a few seconds, the display will show your heart rate. It is recommended that you press on the button for at least 15 seconds to get accurate results.
Unfortunately, some users have complained that the heart rate monitor is not very accurate. Fortunately, there are hundreds of wearable technologies that you can use to measure your heart rate and other metrics that are not available on this fitness equipment.
The manufacturer offers a year warranty for the motor and 90 days for both the labor and parts. This warranty period is quite short. However, given that the equipment goes for less than $400, you may not expect and extended warranty.
Once you buy the equipment, you need to activate the warranty by registering the manufacturer’s website.
In addition, the manufacturer has a customer service unit to assist users on all issues that include the assembly and functioning of the system.
The company explicitly advises users to contact the manufacturer rather than the store if they have problems with the equipment. However, when it comes to repairs, the store conducts them on behalf of the manufacturer.
If the warranty period is over, you can still get assisted by the customer service, but you will have to purchase any parts that are damaged. Most of the stores also sell parts of the fitness equipment.
Ease of Use
All the controls are well labelled on the console. Therefore, you may not have problems determining what button to press in the course of the exercise.
However, the decal at the underside of the machine that gives safety instructions is very small and almost illegible. This makes most users miss important instructions.
If you would like to reread the information, read your manual instead. Otherwise, everything else is within reach and can be manipulated with ease. However, some people have problems switching between workout presents or changing their parameters.
The effectiveness of your workout is dependent on your effort and preparation. Here are a few tips on how to get the best from the treadmill.
Always Warm Up
Do not just jump into a treadmill and start working out at the highest speeds. It is just like running outdoors. Therefore, it is vital that you warm up before giving it your all.
A warm-up raises your heart rate, which in turn increases oxygen levels in your muscles. Start by jogging on the treadmill by setting the lowest speed (1 or 2) for about five minutes.
You then start increasing your pace. The treadmill gradually increases the speed of the current setting. You may also workout outside the treadmill by stretching and jogging so that you are ready to go by the time you get to the treadmill.
Learn the Treadmill
You need to learn and understand different settings and metrics on the control panel. The users’ manual has all the information that you need to get started.
Take a few minutes to go through various instructions. This allows you to choose the best settings and workout programs that fit your wellness and fitness goals.
Weslo treadmill enables you to change the measurement units to the metric system or the imperial one so that you get values that you can understand.
Be Careful on the Incline
If you are just getting started, do not be too fast on taking tough challenges by using a steep incline. Start with the flat surface until you build your fitness level and are comfortable at the general level.
Once you are good to go, set the incline and start building the speed slowly. Do not always push yourself. Have some days where you go easy for your muscles to heal. This is also important in resistance building. However, be sure to challenge yourself by varying various settings.
Stop Holding the Handrails or the Console
Most people believe that the handrails are made to be held when one is working out. On the contrary, they are there to help you disembark from the walking belt safely.
Working out while holding the rails causes you to hunch over. This may lead to back neck and shoulder pain. It is recommended that you keep an upright posture with the shoulders level, the head straight and the shoulders straight.
Pay Attention to the Stride
You should run the same way you run outdoors. Run with a natural gait rather than short strides. If your form is not okay, slow you pace, like when using an elliptical and bike machine, until you feel comfortable.
You can then increase your pace. You should also avoid overstriding, an action where you land the heel first when running. This creates a braking force on the walking belt and is sometimes the course of the jerking movements and shaking. Just step the belt as you would hit the ground in regular running.
Weslo cadence g 5.9 treadmill is purposefully created for beginners and average trainers. It has all the basics for people in the fitness category. However, it has a thin width of the walking belt, which makes be inadequate for tall people.
Otherwise, it has a good set of metrics and workout programs that you can use to enhance your fitness. You can also fold it up when you are not using it to save on space. All this comes at a price tag that is below $500.
We recommend the treadmill, especially to beginners, those seeking value at the lowest price, and regular average fitness trainers. However, for people looking for a durable fitness machine or a machine with more functions and features, this machine is not for you. It is a basic machine but can help you meet your regular fitness goals.
Last update on 2020-09-19 / Affiliate links / Images from Amazon Product Advertising API