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A recumbent bike is a great way to get fit and improve mobility. It has a backrest to support your spine and make exercising easier on your back, knees, and joints. Nothing beats a recumbent bike in making long workout sessions comfortable.
The truth is that recumbent bicycles are easier on your body, so if we talk about effects on your knees, it has low impact and more beneficial to your knees. Since a stationary recumbent bike provides full back support, there’s less strain on your back and joints, including your knees.
In short, recumbent bicycles are not bad for your knees. With that in mind, please join me today in looking at how this type of stationary bike can help you attain your fitness goals.
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What Are the Benefits of Using a Recumbent Bike?
I’ve mentioned the most important benefits of using a recumbent bike, but let’s take another dive at it.
Here are the benefits that recumbent bicycles offer:
- Easier on your body than traditional bikes are. It supports your body weight so your lower body muscles and joints have less pressure on them as you exercise. You won’t need to bend over, and you only need to slightly bend your knees.
- Improve range of motion. Since you will sit behind (not above) where the pedals are located, your legs can pedal more effortlessly. This way, people with mobility limitations can improve their range of motion and flexibility of their joints.
- Less muscle fatigue. Workouts are less intense when you’re reclined, so you’ll experience less fatigue.
- Seat is lower to the ground. With a lower center of gravity, there’s a lower risk of falling so it’s safer to use. You’ll also find it easier to get in and out of a recumbent bike than with an upright bike.
Why Do Some People Say that a Recumbent Bike Is Bad for Your Joints?
There’s no evidence to prove this, but you can’t prevent people from talking. Their argument is that a recumbent bike makes you sit in an unnatural position, putting stress on your hips, knees, and ankles.
Still, it remains a fact that a recumbent bike provides full support to your back and evenly distributes your weight over a larger surface. This results in less strain on your muscles and joints while providing an opportunity to improve mobility, increase your heart beat, and burn calories.
Things are not all black or all white, so it is your responsibility to take necessary precautions to protect your body. If you’re concerned about stressing your hip/knee joints, you can do the following:
- Don’t go faster than you should. Just keep the exercise at a good pace, especially when you’re starting.
- Keep your legs straight when pedaling so that you avoid twisting them.
- Most important of all: Consult your doctor before using a recumbent bike because he/she is the best person to recommend an exercise that fits your needs.
Related Post: Is a Recumbent Bike Good for Athritis
Are Recumbent Bikes Good for My Health?
There’s no doubt that recumbent bikes offer many advantages to your health. It improves range of motion, raises your heart rate, burns calories, and can help tone your muscles.
However, if you have any medical condition, you should consult your physician before using a recumbent (or any exercise equipment, for that matter). Some of these conditions are:
- Back problems
- Heart disease
- High blood pressure
- Kidney disease
- Lung disease
- Seizure disorders
- Vascular disease
- Walking difficulties
If you have any concerns about your physical fitness, speak to your doctor. He or she can determine whether a recumbent bike is right for you.
Related Post: Which is Better Treadmill or Recumbent Bike?
Recumbent Bikes Vs Traditional Bicycles
There are many types of stationary exercise bikes, but two of the main types are recumbent and upright. They differ mainly in the seat and the position of the pedals.
Upright bicycles have a smaller seat (much like the one on a regular bike that you use outdoors) positioned right above where the pedals are. When you ride this type of bike, you tend to bend forward.
Recumbent bikes, on the other hand, have wider seats with an inclined backrest. When you use it, you will be in a reclined position, using pedals in front of you (not under you). The movement is more similar to walking than cycling.
While both types of bicycle require balance, a recumbent bike requires less effort because you don’t lean forward, and it has handles on the sides. Even with these supports, you can still engage your core to slightly target your ab muscles.
What Should I Wear When Riding a Recumbent Bike?
Wear comfortable clothes, such as clothing made of cotton, nylon, polyester, or spandex. You may also wear loose-fitting shorts and shirts.
There are no special shoes to wear when riding a recumbent bike, just your usual workout shoes. Make sure they fit well and are comfortable, and don’t forget to tie the laces.
There are many types of stationary bikes, and one type can be good for some people but not so good for others.
Recumbent bikes are designed for people with joint and mobility limitations but who wish to keep their body healthy.
There could be some effects brought by the unnatural sitting position of a recumbent bike, but they are far outweighed by the benefits you get from using it.
Still, recumbent bikes are not for everyone. So if you have any medical condition that makes exercising difficult, then you should discuss your options with your doctor.
In the end, it all comes down to your current health and fitness level, what your doctor says, and how you want to exercise.
Happy cycling, everyone!
Written by Kathleen Langdon – TheHealthPot.com Founder
Certified Personal Trainer (CPT), Certified Corrective Exercise Specialist (CES)
Kathleen, a mother of two, struggled with ongoing weight and health issues. She created this website after she turned her life around. She built Thehealthpot.com to help inspire and motivate others with their fitness goals. Read more about Kathleen here.