Treadmill vs spinning

Treadmill vs spin bike: Which is Better for Cardio?

Working out at home is the new norm. If you are a newbie, choosing exercise equipment for your home gym might be challenging. Treadmill vs spin bike, which machine should you go for? In the article below we compare running on a treadmill vs spinning. Both exercises have different advantages to help you achieve your fitness goal.

Face Off: Treadmill Vs Spin Bike

treadmill vs spinning
treadmill vs spinning

Body Muscles Worked

What muscles does spinning work? Most exercise bikes such as the Peloton are designed to work triceps, quads, and hamstrings. Also, because of the upright posture when spinning, this exercise equipment will work your core and back muscles. On the other hand, treadmills are built to work the whole body. As you run on the treadmill you workout your quads, butt, hamstrings, as well as your upper body.

Calories burned – Runner Vs Spinner

bike vs treadmill calories burned
bike vs treadmill calories burned

Automatically, your next question is which machine burns more calorie? For fat loss, you need to burn a higher number calories per session than you consume each day. According to research, running on a treadmill burns more calories per hour compared to working out on an exercise bike. A person using treadmill incline (running uphill on a treadmill) burns up to 700 calories per hour compared to a stationary bike where you’ll burn about 400 in an hour. To burn more fat per session, most people use workout program that are preset on their machine.

Workout Program

Bike vs treadmill, which has the best classes for interval training? Recently, we reviewed some treadmills with workout programs and from experience a treadmill with built in workout programs ensures your exercise routine is engaging, you burn more calories and your heart rate is up throughout your session. Most treadmills offer about 15 programs and some are compatible to iFit which gives you access to a personal trainer and more.

Most spin bikes do not have preset trainings, instead you’ll need to join a spin class. A good spin class will cost between $1500 and $2000. The advantages of joining spin classes include getting guidance from cycling coaches, have a supportive community around you, join competitions and more. Now if you are on a budget, a good treadmill with free training programs is the right choice. But, if you enjoy spinning, go for good indoor foldable bike and join an online spin class near your location.


posture spinning vs running
posture spinning vs running

Another important factor to consider when choosing a fitness equipment is the ease of use or posture. Once again we have to compare spinning vs running which exercise has the least risk of injury. There is injury risk no matter the type of machine you use at home. But, we proper body weight posture, you can do your fitness routine without any issues.

On a spin bike the correct posture is sit upright with legs at 90 degrees angle, and feet on pedals. This trainer is not ideal for people with knee problems or back issues. If you experience any of this, we recommend a treadmill with cushioning. A good treadmill is integrated with shock absorption technology that minimized impact on joints, which makes it the best pick for people with knee pain.

Hiit/Strength Training

One of the health benefits of workout out from a gym is you can switch between machines. The main challenge exercising at home is the lack of variety. But, you can ensure there is progress in your workouts by adding high intensity interval training into your routine. For a stationary bike, you can do hiit training by upping the resistance level on your bike. Most spin bikes offer 8 levels magnetic resistance. With this feature you’ll burn more calories per minute compared to normal cycling.

Hiit workout on treadmill include running uphill (incline) or running downhill (decline) and increase in speed. A 20 minute hiit on treadmill routine will help you maximize on calories burned. Both these machines are great for resistance training. And when you compare them, the treadmill wins hands down against a bike on hiit training.

Size and portability

portability and space
portability and space

Other than muscles workout and progress, you have to take into account the space of your home gym or garage. If you have limited space, a stationary bike is the right pick. Most cycling bikes such as the Yosuda occupy about 40 by 21 by 46 inches worth of space. For people living in an apartment, this size is okay since you can move a coach and use it then store it in a corner.

Treadmills are available in various sizes. We have the large Nordictrack treadmills and the smaller walkpads that slide under bed. If you have sufficient space, opt for larger machines that will give you access to numerous preset exercises. For smaller spaces, opt for a small treadmill that you can keep under your couch or bed after use. For easy portability, a spin bike is lighter in weight compared to a treadmill.

Durability/ Life Span

How long will your trainer last? Both machines are constructed using durable material. The durability of your equipment will be determined by how frequently it is used and maintenance. To prolong the life of your bike you’ll have to regularly clean the chrome and flywheel, grease the chain, and check the seat.

Maintaining a treadmill is easier. All you need to do is, is lubricate the belt, vacuum the motor part and place a good mat underneath it.


What is your budget? This determines which machine you’ll get. Bikes costs between $300 and $500. There are other options that costs below $250. A good treadmill with a lot of programs and good speed could set you back about $2000.

Stationary bike

spin cycle
spin cycle


  • Ideal for cross training routine, exercising different muscles groups together
  • More convenient than cycling outdoors
  • Easy to move around and store
  • Resistance great for cardio training


  • Without spinning classes, cycling at home can be pretty boring
  • Slower rate of fat loss compared to treadmill

Running Machine



  • Most options come with preset programs that enable you to meet your fitness goals
  • Cushioned to protect legs from injury
  • Great for different fitness needs
  • Heart rate monitoring for intense training


  • Occupy more space compared to bikes
  • Costs more


1. Is a spin bike better than a treadmill?

bike and treadmill

Which is better a spin bike or stationary bike? In terms of health benefits, both equipment will help meet your fitness goals. However, running on treadmills has better results than spinning on a bike. And, to enable you to workout at your optimum capability most treadmills have preset programs. For a bike, you can add cross training to your routine to for faster fat loss.

When it comes to storage, millions of people prefer bikes because of the size, easy to store. Also, spinning cycles are affordable compared to a treadmill.

2. Which is better for losing belly fat running or biking?

Running on a treadmill has better results and will burn belly fat faster compared to biking. However, its worth noting that both routines do not directly recruit your core muscles. If you want a flat tummy, consider changing your diet and incorporating other trainings such as squats and crunches.

Final Thoughts

Spin bike vs treadmill, which machine should you choose? The overall winner is the treadmill. While the cycling has numerous benefits it does not compare to the good old treadmill. A modern running trainer will come with guided workouts, good cushioning, speed and more. With this information, we hope you’ll select a piece of equipment that meets your needs.

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