Hi everyone! It’s your friend Kathleen again, and today’s subject is hips. You know, like Shakira says, hips don’t lie and that’s the truth! If you’ve had chronic pain due to a hip injury, arthritis, or whatever reason, a hip replacement can seem like a true gift from the heavens! The friends I’ve known who […]
Rowing After Hip Replacement – Important Things You Should Know Read More »
When you want to burn calories and work your lower body, lunges are the perfect exercises. This leg strengthening exercise comes with different variations to ensure that your workouts are interesting and you never experience workout plateau. The Basic Lunge The basic lunge workout is the same as the forward lunge that many people are
What Muscles Do Lunges Work the Most? Read More »
Today we’ll discuss an exercise that tones this… not tomatoes… your butt! Introducing… the kneeling squat! Kneeling squats are some of the best exercises that work the glute muscles. If you want to change your butt from a saggy behind to a well-toned butt, read on. Also, this article is for men looking to target
Kneeling Squats: How-To (Video), Muscle Worked and More Read More »
About two years ago, a friend shared with me about the deck squat. One thing led to another, and before I knew it, I got myself into the squat rabbit hole. One squat variation that really had me working hard and toning my glutes was the pop squat exercise. Pop squats are a squat variation
Pop Squat Exercise: How to (Video), Muscles Worked & More Read More »
For ages, fitness buffs have included squats in their workout routine. Why squats? This high-intensity workout will help you tone your calves, hamstrings, and quads. Plus, it’s one of those exercises you can do with or without equipment. How many calories do squats burn? The number of calories burned is determined by the duration of
How Many Calories Do Squats Burn? Everything You Need to Know Read More »
There are two ways you can perform squats. One, by using any of these squat machines and two, by using your own body weight. Squats without machine come with many variations, and for this article, we’ll discuss the lateral squat, what it is, how to do it, benefits, variations, and more. What Is a Lateral
Lateral Squat Exercise: How to (Video), Muscles Worked & Variations Read More »
Why do sumo wrestlers squat the way they do? Is that just a stance, or is there a purpose? Sumo squat is another name for plie squat, a variation of the regular squat that we often do. The sumo wrestlers’ structure and bigness will not allow them to do the usual squat, that’s why they
Plie Squat Exercise: How-to (Video), Muscles Worked, Variations and More Read More »
For many of us, losing weight means reducing our calorie intake. So we become so engrossed about the amount of calories on our plates that we forget that losing weight entails cutting back on the number of calories in your food AND doing simple exercises such as push-ups. But how many calories does a push-up
How Many Calories Do Push Ups Burn? Complete Guide Read More »
Crunches are one of the best conventional and effective body weight exercises. If you want ripped abs, this exercise should be part of your routine. So, how many crunches a day for ripped abs? It depends with you and your body. Some people need to do 50 crunches a day, while others 100 crunches a
How Many Crunches a Day for Ripped Abs? Read More »
At the beginning of fitness journey, I struggled because I was unsure of the number of calories I needed to burn each day. Most beginners and a few pros struggle with this too. It’s normal. Throughout the years, as I’ve interacted with trainers and other fitness enthusiasts, the answer has become clearer. How many calories
How Many Calories Should I Burn A Day? Read More »
Every athlete and fitness enthusiast will tell you that the squat is the “king of all exercises”. Squats work most of the body muscles. Do squats work abs? Abs and oblique provide stability when performing squats. These muscles stretch tight to build sufficient tension and hold your body in proper posture as you perform squats.
Do Squats Work Abs? Read More »
Does rowing burn belly fat? The quick answer is yes – rowing is a great way to burn calories, by sticking to an effective rowing program and a proper diet – you will lose that fatty belly fast. Hi friends, it’s your favorite blogger Kathleen here today to talk about your jelly belly. You know
Does the Rowing Machine Burn Belly Fat? Read More »
With a treadmill in your home gym, you no longer need to brave the frosty streets during the winter months just to maintain your running regimen. What a game changer! Now that you’re bringing home a treadmill, you need to think about the machine’s electrical requirements. That’s not surprising – it comes with the territory
Can I Plug My Treadmill into a Regular Outlet? Read More »
Many of us go to the gym, and a great many of those who do will use a treadmill. For them, working out on a treadmill is a pleasant and enjoyable experience that rounds off their gym session with a lovely jog. It is an exercise routine that we view as necessary to maintaining at
Average Lifespan of a Treadmill – How to Choose the Best One Read More »
Hi friends! It’s your friend Kathleen, and today, I want to talk about a subject that is important to every single person on this planet- belly fat. It seems like everyone is interested in losing belly fat, that’s why there are endless products in the market promising to help you reduce belly fat or lose
How Long Should You Run on a Treadmill to Lose Belly Fat? Read More »