Inversion therapy involves suspending yourself upside down for minutes at a time to relieve back pain or other ailments. The theory goes that hanging upside down essentially reverses the effects of gravity on the body and decompresses your spine much like massages would. Let’s answer the question, “Does inversion therapy using inversion tables actually work?” […]
Are Inversion Tables Really Good for You? Read More »
Some people mistakenly assume that a recumbent exercise bike is a cop out… Exercising, while lying down? Sounds like wishful thinking! But the fact that you’re placed in a laid-back position isn’t actually a bad thing. In fact, in many ways, it’s actually a superior form of exercise. So, if you want to blast those
Can a Recumbent Exercise Bike Help Tone Thighs? Read More »
We exercise to become healthier and get into better shape, don’t we? However, getting that leaner shape usually means losing belly fat, which is one of the most stubborn fats to lose. What I’m saying is that it’s not going to be an easy battle. So, when it comes to exercising and losing fat, you
Does a Stationary Bike Burn Belly Fat? Read More »
Hi friends, it’s Kathleen again and it’s time to talk about an embarrassing but painful problem, hemorrhoids. Whether you have internal hemorrhoids or external hemorrhoids, if you have ever had them, you know that these are NOT fun. I remember having my first hemorrhoid. Not to share too much info, but I remember that it
Ouch! Can Riding a Stationary Bike Cause Hemorrhoids? Read More »
Hi friends! Kathleen here, and today, I want to talk about your butt. OK, that didn’t come out quite right. I’m not checking out your butt. However, it seems like everyone is suddenly interested in getting more junk in the trunk, know what I mean? You may have already done a search checking out the
Does Running Make Your Butt Bigger? Not Always! Read More »
Hi everyone! It’s Kathleen again, and today’s subject will be about thighs and legs. No, I am not talking about my grandma’s secret fried chicken recipe, I’m talking about your thighs and legs! Yes, those jiggly thighs that you try to hide under a swim skirt. If you want to have slimmer thighs in just a
Does Running Make Your Thighs Smaller or Bigger? Read More »
If you’re ready to lose weight, cardio is the key. When it comes to cardio machines, a treadmill is usually one of the first choices. Treadmill running makes sense, right? Just tie on your shoes, turn on the machine, and go! Not so fast, though! First you’ll need a strategy to help you lose body
How Long Should I Run on the Treadmill to Lose Weight Read More »
Hi friends! This is Kathleen with an article about something everyone in the world wants but few actually have- those 6-pack abs. Maybe you’re one of the many people who see those photos of young, beautiful people modeling their ripped abs with a cute little belly button ring, and think “I WISH!” Want to turn
Does a Rowing Machine Work Your Abs & Give You A 6 Pack? Read More »
Hi friends! It’s Kathleen again. Can we talk about muscles and rowing for a few minutes? While you may not want Arnold Schwarzenegger-type muscles, I think almost everyone wants either a bit of bicep and pectorals to show off in a swimsuit. Or you may want those long, lean muscles that you always find in
Do Rowing Machines Build Muscle & Get You Ripped? Read More »
Hi There! It’s Kathleen, and today, we’re going to talk about all things fat. How to get rid of fat, how you can stop fat from coming back home, what is the best way to get rid of fat quickly, and how fat and muscles are different. You may think you’ve heard it all before,
How Many Calories Does a Rowing Machine Burn? Read More »
Hi there friends, it’s Kathleen. If you’re interested in getting the best possible workout, burning more calories than you ever thought possible, without doing a longer workout, then join the club! Chances are that you are like me – you like to exercise, knowing that it’s good for you, but it’s hard to find time
Are Rowing Machines Good Exercise? Read More »
I first came across the frog squat while I was on a business trip in another city. I was looking for an exercise that would help me work out my lower body without me leaving my room. Frog squats are the perfect alternative to kneeling squats. If as a kid you participated in any frog
Frog Squat: How to (Video), Variations & More Read More »
Hi, there friends! I’m Kathleen, and today, we are going to talk about how to lose belly fat and love handles and work all the major muscle groups simultaneously. Yep, it’s time to talk rowing machines! Does rowing burn fat? Absolutely! The rowing machine has been shown to work 86 percent of the muscles in
Does Rowing Burn Fat? Read More »
Hi there! Today, I want to talk about something I think you will find both interesting and surprising. To your question whether rowing machines provide a good cardiovascular exercise, my answer is a resounding Yes! It’s not only an effective cardio workout, it’s also a low-impact and full-body exercise. In case you are new here,
Are Rowing Machines Good Cardio? Read More »
Try to imagine doing just one exercise for the rest of your life. You can use a machine, but you can only have one. What would you choose? Well, I would absolutely choose a rowing machine. There are many advantages to using one, besides the obvious aerobic fitness a rowing machine will provide. This is
How Effective Is a Rowing Machine Workout? Read More »