Since the pandemic, many of us have changed our working lifestyle. The long walk to work is now removed from our lives, so we need to think of another way to keep healthy. You might find the idea of going to the gym too stressful or crowded, and that’s okay. There is another way to […]
The Ultimate Guide To Working Out From Home Read More »
Do you know how accurate your treadmill calorie counter is? If you’re like me, you probably assumed that it was fairly close, give or take 25 calories, right? Unfortunately, this isn’t really the case. Most treadmills will not give an accurate measurement of the calories you burn, but don’t panic! There’s a reliable way to
Do Treadmills Accurately Count Calories Burned? Read More »
Hi everyone! It’s your favorite cardio queen Kathleen, and today we are going to talk about a subject that many people are familiar with—sciatica. Is walking on a treadmill good or bad for sciatica? For most people suffering from sciatic nerve pain, walking on a treadmill (see my walking pad reviews )or any kind of
Is Walking on a Treadmill Good for Sciatica Pain? Read More »
Hello there! It’s Kathleen again with a subject that everyone (or nearly everyone) will be interested in—fitness devices and Google Fit. I think nearly everyone over the age of 13 and under 93 owns some type of fitness device, whether it’s an Apple Watch, a Garmin, an Amazfit, or Fitbit. Have you been thinking of buying
How to Link Fitbit to Google Fit Fast & Easily Read More »
It’s Kathleen again, friends, and if you’re reading this, I think I know why. It’s probably because you signed up to do a 5K, but now that you’re weeks away, you notice that you’ve been spending more time surfing the sofa than on the street running. Regardless of your reasons for wanting to do a
Couch to 5k Treadmill Plan in 12 Weeks Read More »
How fast can a human run on a treadmill or outside? Millions across the globe run to keep fit, and a select group of professional athletes run for a living. For the latter, it is a mission to redefine the fastest running speed in humans and set records. So how fast can a person on
How Fast Can a Human Run on a Treadmill? Better Your Speeds Read More »
Hi there friends, it’s Kathleen again. Shopping for new exercise equipment is both fun and frustrating. Fun because, well, shopping is fun, right? However, when you’re shopping for a new rowing machine, you need to make so many choices, it can be hard to decide! Of course, your budget is going to be one area
Which Is Better Magnetic or Water Rowing Machine? Read More »
Hi friends! It’s your favorite blogger Kathleen, and today, we’re going to talk about treadmills and the reason for placing a treadmill mat underneath. Do you have a treadmill sitting in your garage or your home gym? If not, you should check out these awesome treadmills. Does it have a rubber mat underneath? Let’s talk
Do I Need a Mat Under My Treadmill? Read More »
Hi, everyone, it’s Kathleen, and today, I want to talk about your back. No, not back as in Baby Got Back, but your spine and neck (also called the cervical spine). As you know, several years ago, I hurt my back. While it has since healed, it was not uncommon for me to feel as
Spinal Decompression Hanging – Learn the Amazing Benefits Read More »
Hi friends! Kathleen here again with a very important article for anyone who is thinking of buying or using an inversion table. If you know my story, I injured my back a few years ago. It was painful, yes, but it led me to some discoveries in life, so my injury became the cloud with
Who Should Not Use an Inversion Table? Read More »
Recumbent bikes are certainly becoming more and more popular amongst riders and fitness enthusiasts! While they’re different from upright bikes, they’re also very similar to them. Recumbent bikes are used for much the same purpose as regular bikes, but there are some qualities distinct to them. If you’re wondering about the differences between upright bikes
Recumbent Bikes Vs Upright Bikes Read More »
Hi friends, it’s your friend Kathleen again. Today, I want to talk about treadmills and whether you can or should put one upstairs. Putting a treadmill upstairs isn’t a bad idea. I mean, not everyone has a garage or a basement, and I think a greater number of people don’t want a treadmill sitting in
Can You Put a Treadmill Upstairs – Is it Safe? Read More »
For those who suffer from back issues, inversion tables seem like a godsend. They are a non-invasive solution to poor back health, providing passive mechanical traction that decompresses your spine, lowers the stress placed on your body, and improves your spinal health. With an inversion table, you can assume an inverted position from a range
What Are the Benefits of Using an Inversion Table? Read More »
Are you looking for the best way to burn belly fat? In all honesty, who isn’t? OK, maybe super models aren’t, but for most of us, the battle of the bulge is a constant battle. Today, I want to talk about one of the most popular exercise machines around—ellipticals—and what they can and cannot do
Do Ellipticals Burn Belly Fat & How Long Will It Take? Read More »
Hi friends! It’s your favorite blogger Kathleen, and today’s subject is recumbent cross-trainers. In case you don’t know what those are, these exercise machines are exactly like elliptical cross-trainers, but you can sit down and many of them even have a backrest. If you’ve ever been injured and went to a physical therapist, you may
Recumbent Cross Trainer Benefits for Seniors & Elderly Read More »