Hi friends! Today I want to talk to those of you who have problems getting in enough exercise due to health issues. No, I am not a doctor, and I’m not giving you medical advice. Instead, I’m sharing my personal experience and good advice among friends. Anyone who has read any of my previous posts
Is the Seated Elliptical a Good Workout? Read More »
Hi friends! It’s your favorite cardio queen Kathleen, and today, I want to talk about a subject that is near and dear to everyone’s heart- losing weight. Maybe I should say this subject is near and dear to our middle and our rear? Seems appropriate. Anyway, if you’ve been reading my previous posts, then you
Walking Vs Rowing Machine: What Burns More Calories? Read More »
Hi everyone, it’s your favorite cardio queen Kathleen again with some interesting facts on your back. If you’ve read some of my blog posts previously, then you know that I got into rowing because I wanted to stay fit and didn’t have a lot of choices after I injured my back. Remember that no two
Is Rowing Bad for Herniated Disc Issues? Read More »
Hello, friends, it’s your favorite Cardio Queen Kathleen here, and today I am going to talk about two subjects that are near and dear to my heart: losing weight and back pain. Let me tell you how I started my weight loss journey… using a recumbent bike. For those of you who may not know
Are Recumbent Bikes Good for Weight Loss or a Waste of Time? Read More »
Hi friends, it’s Kathleen again, and today, I received a really interesting question. Should I put my elliptical in the garage? Seems like a really straightforward question, right? Yes or no, but it’s a bit more complicated than that. Before you roll that elliptical trainer out to your garage, you really need to read this
Can I Put My Elliptical in the Garage or Outside? Read More »
Hi everyone! I’m Kathleen and today, we are going to talk about your legs. OK, so we will talk about your entire body, but for this article, I wanted to focus on one of the most commonly asked questions, “Does a rowing machine work your legs?” Many people make the mistake of thinking that rowing
Does a Rowing Machine Work Your Legs? Read More »
Hi friends! Today I want to talk to you about neck pain. No, not THAT pain in the neck, those are your relatives, but that annoying neck pain that can drive you crazy! I know that I’ve had my share of neck cricks that were caused by nothing more than sleeping wrong or from sleeping
Do Inversion Tables Work for Neck Pain? Read More »
Hi friends, it’s your friend Kathleen, and today, we are going to chat for a little while about one of the best but not well-known ways to blast away fat and ditch that spare tire – the rowing machines! It doesn’t matter if you have never used a rowing machine or haven’t exercised in years.
Can You Get Fit Just Using a Rowing Machine? Read More »
Hi everyone! You might think that today’s article applies only to men, but that is SO not true! I want to talk about chest muscles, commonly known as pectorals or simply pecs, and how you can get larger stronger ones. Yes, ladies, let me tell you that if you want perkier boobs that look bigger
Does a Rowing Machine Build Chest Muscles Fast? Read More »
Today, friends, I want to talk to you about all things treadmill. Let’s face it, treadmills are probably the most popular piece of equipment at the gym. I know at my local gym, there is often a line of people or a signup sheet for those waiting their turn. You can avoid all that by
How Much Does a Treadmill Weigh? Manual Treadmills Vs Motorized Read More »
Perhaps you’ve used an inversion table in your physical therapist’s clinic. You may have noticed that it relieved your back pain almost immediately, but will an inversion table straighten your spine? Studies show that a 20-minute inversion therapy daily can help reduce neck pain and low-back pain. An inversion table is used to suspend a
Will an Inversion Table Straighten My Spine? Read More »
Hi there! It’s Kathleen again, and today, I want to talk about a subject that is near and dear to my heart. OK, it’s a bit lower down, but you know what I mean, back pain. Today, I want to address running or walking on a treadmill, and what type of impact it can have
Are Treadmills Bad for Your Back Read More »
It’s your friend Kathleen again with some great news for those of you who suffer from knee pain or knee problems. Before I begin, I want to say that I am not a doctor, nurse, or physical therapist. This article should not be considered medical advice but rather a friendly advice based on my personal
Is Rowing Bad for Your Knees – Ouch Read More »
Hi everyone! Kathleen here, and today, I want to talk about a versatile piece of exercise equipment that I’ve used in the past. My experience goes back to a time when I injured my back. I was anxious about spending several weeks without exercise, and it was when my physical therapist had me use a
What Is a Recumbent Cross Trainer – Why Should You Use One? Read More »
Working out at home is the new norm. If you’re a newbie, choosing exercise equipment for your home gym might be challenging. Treadmill vs spin bike, which machine should you go for? In the article below we compare running on a treadmill vs spinning on a bike. Both exercises have their respective advantages to help
Treadmill vs Spin Bike: Which is Better for Cardio? Read More »