Hi there, my friends! It’s Kathleen, and today, I’m going to tackle a subject that is a bit different from my usual cardio talk, but it’s still an important subject. If you need to disassemble an elliptical machine because you’re going to relocate or sell it, but you don’t want to hire a moving company, […]
How to Disassemble an Elliptical Machine Easily by Yourself Read More »
Hi friends! It’s your favorite blogging friend Kathleen, and today, we’re going to talk about fat. No, I don’t mean bacon fat (mmmmm- bacon) but your donut belly, pizza thighs, pastry buns, or wherever your body likes to dump those extra calories. We are going to have a little chat about how you can drop
How to Lose 40 pounds on a Treadmill Fast Read More »
You’re probably wondering how to get skinny arms. If it’s any consolation, you’re not alone because bat wings and flabby arms are quite common. You may not believe this, but there are exercises that will burn calories around your arms and toning the muscles in this area. It’s important to note that there is no
How to Get Skinny Arms Read More »
Exercise bikes are nothing new. In fact, they’ve graced most gyms and workout spaces for decades in one form or another, from simple cable-and-belt systems to advanced computerized exercise bikes. Most modern stationary bikes can tell you the number of calories you’ve burned, your heart rate, the distance you’ve traveled, and your speed and time,
Exercise Bike Vs Walking Read More »
Hi everyone! It’s your friend Kathleen again, and today’s subject is hips. You know, like Shakira says, hips don’t lie and that’s the truth! If you’ve had chronic pain due to a hip injury, arthritis, or whatever reason, a hip replacement can seem like a true gift from the heavens! The friends I’ve known who
Rowing After Hip Replacement – Important Things You Should Know Read More »
When you want to burn calories and work your lower body, lunges are the perfect exercises. This leg strengthening exercise comes with different variations to ensure that your workouts are interesting and you never experience workout plateau. The Basic Lunge The basic lunge workout is the same as the forward lunge that many people are
What Muscles Do Lunges Work the Most? Read More »
Today we’ll discuss an exercise that tones this… not tomatoes… your butt! Introducing… the kneeling squat! Kneeling squats are some of the best exercises that work the glute muscles. If you want to change your butt from a saggy behind to a well-toned butt, read on. Also, this article is for men looking to target
Kneeling Squats: How-To (Video), Muscle Worked and More Read More »
About two years ago, a friend shared with me about the deck squat. One thing led to another, and before I knew it, I got myself into the squat rabbit hole. One squat variation that really had me working hard and toning my glutes was the pop squat exercise. Pop squats are a squat variation
Pop Squat Exercise: How to (Video), Muscles Worked & More Read More »
For ages, fitness buffs have included squats in their workout routine. Why squats? This high-intensity workout will help you tone your calves, hamstrings, and quads. Plus, it’s one of those exercises you can do with or without equipment. How many calories do squats burn? The number of calories burned is determined by the duration of
How Many Calories Do Squats Burn? Everything You Need to Know Read More »
There are two ways you can perform squats. One, by using any of these squat machines and two, by using your own body weight. Squats without machine come with many variations, and for this article, we’ll discuss the lateral squat, what it is, how to do it, benefits, variations, and more. What Is a Lateral
Lateral Squat Exercise: How to (Video), Muscles Worked & Variations Read More »
Why do sumo wrestlers squat the way they do? Is that just a stance, or is there a purpose? Sumo squat is another name for plie squat, a variation of the regular squat that we often do. The sumo wrestlers’ structure and bigness will not allow them to do the usual squat, that’s why they
Plie Squat Exercise: How-to (Video), Muscles Worked, Variations and More Read More »
For many of us, losing weight means reducing our calorie intake. So we become so engrossed about the amount of calories on our plates that we forget that losing weight entails cutting back on the number of calories in your food AND doing simple exercises such as push-ups. But how many calories does a push-up
How Many Calories Do Push Ups Burn? Complete Guide Read More »
Crunches are one of the best conventional and effective body weight exercises. If you want ripped abs, this exercise should be part of your routine. So, how many crunches a day for ripped abs? It depends with you and your body. Some people need to do 50 crunches a day, while others 100 crunches a
How Many Crunches a Day for Ripped Abs? Read More »
At the beginning of fitness journey, I struggled because I was unsure of the number of calories I needed to burn each day. Most beginners and a few pros struggle with this too. It’s normal. Throughout the years, as I’ve interacted with trainers and other fitness enthusiasts, the answer has become clearer. How many calories
How Many Calories Should I Burn A Day? Read More »
Every athlete and fitness enthusiast will tell you that the squat is the “king of all exercises”. Squats work most of the body muscles. Do squats work abs? Abs and oblique provide stability when performing squats. These muscles stretch tight to build sufficient tension and hold your body in proper posture as you perform squats.
Do Squats Work Abs? Read More »