Hi friends! Kathleen here, and today, I want to talk about your butt. OK, that didn’t come out quite right. I’m not checking out your butt. However, it seems like everyone is suddenly interested in getting more junk in the trunk, know what I mean? You may have already done a search checking out the […]
Does Running Make Your Butt Bigger? Not Always! Read More »
I first came across the frog squat while I was on a business trip in another city. I was looking for an exercise that would help me work out my lower body without me leaving my room. Frog squats are the perfect alternative to kneeling squats. If as a kid you participated in any frog
Frog Squat: How to (Video), Variations & More Read More »
Most of us remember jumping jacks from when we were kids. This fun-filled and equipment-free exercise lets you jump your way into a toned, fit body by burning calories and recruiting some of your upper and lower body muscles. So, how many calories do jumping jacks burn? The number of calories burned changes from one
How many calories do jumping jacks burn? Complete Guide Read More »
I used to be so big that I needed to lose 50 pounds fast. That was my first mistake. My focus was on FAST, so I tried all the fad diets I came across. I would shed off 10 pounds and quickly gain 12 pounds after the diet period. Safely losing 50 pounds could take
How Long Does It take to Lose 50 Pounds? My Personal Experience Read More »
What Are Push-ups? Pushups, or push-ups, are exercises performed with your body in a prone position and supported by straightened arms (elbows not bent). Your palms face down and are placed shoulder-width apart. You then bend your arms at your elbows to slowly lower your body until your chest is an inch above the floor
Bicep Push Ups: Variations, How to and More Read More »
Though I love lifting weights and rowing, there are certain days when I have a lot on my plate. On these days, whether I’m vacationing or at work, I make sure to get my daily dose of exercise by walking. If you have busy days or are looking to start exercising, 1000 steps a day
How Many Calories Does 1000 Steps Burn? My Experience Read More »
When working out, strength and muscle building should always go hand in hand. You can never grow your core strength without growing your muscles. On the other hand, muscle growth goes hand in hand with strength. However, achieving both requires a different set of exercises for each. In this article we look at the best
Best 4-Day Split Workout for Muscle Building Read More »
Just as the name suggests, a 5-day split workout is an exercise program where you train one big muscle group per day, doing a different muscle group each day for five days, with two days of well-deserved rest. The 5-day workout program is not as popular as 3 or 4 days a week workout programs.
Best 5 Day Split Workout to Build Muscle & Strength Read More »
We have seen many bodybuilders achieve well sculptured 6 packs abs. 8 packs have also been achieved, but a 10 pack abs is definitely on another level. Is 10 pack abs possible? If yes, then who can achieve it and how? This article discusses facts on how to get abs and specifically the rare 10
10 Pack Abs Possible or Impossible? Everything You Need to Know Read More »
There is a reason why the deck squat is referred to as the greatest squat – it’s one of the hardest to do, and nothing can beat the results you get if you include it in your workout! For this article, I consulted my friend Darren, who is a coach at a local gym. The
Deck Squat: How to (Video), Muscle Worked & Variations Read More »
Most of us lead busy lives. Unfortunately, our bodies bear the brunt of it all. Topical pain relief creams are a great way to get relief from pain on your back, joints, quads and more. Biofreeze and Bengay are the two most popular creams. But which is should I choose? Bengay VS Biofreeze? After months
Biofreeze VS Bengay: Which cream works better? Read More »
Ever wonder why your neighbor or that celebrity goes for a morning or an evening jog? Daily exercise makes the heart stronger and the lungs fitter. This will protect you from diseases like stroke and heart attack. When planning your day, it is beneficial for you to set a few hours to work out. Here are
6 Reasons Why You Should Keep Fit Read More »