Hello, my friends! It’s Kathleen again, and today I want to talk about your booty. While men may say that they are first attracted to your eyes, when you turn around to walk away, I can guarantee that they are eyeing your behind. Yep, that’s true, and you can get some real glute activation from […]
Does Bicycling Work Your Glutes? Read More »
Stationary bikes are a brilliant way of getting your daily exercise in. You don’t have to worry about traveling past cars on busy roads, and you can watch some TV while working out to pass the time (it helps, trust me). Here’s the thing, though, stationary bikes can be a bit of a one-trick pony.
How to Tone Your Abs on a Stationary Bike Read More »
It’s your friend Kathleen again, and in today’s article, I’m going to talk about your tush. It certainly has a lot of names, doesn’t it? Booty, bum, behind, fanny, tush, butt, bottom, caboose, cheeks, and even keister. For one body part, we’ve undoubtedly had fun naming it! Does rowing tone your bum? The quick answer
Does Rowing Tone Your Bum? Read More »
Most of us remember jumping jacks from when we were kids. This fun-filled and equipment-free exercise lets you jump your way into a toned, fit body by burning calories and recruiting some of your upper and lower body muscles. So, how many calories do jumping jacks burn? The number of calories burned changes from one
How many calories do jumping jacks burn? Complete Guide Read More »
Shoulder press with a dumbbell is a workout you cannot afford to ignore if you intend to build a hulking physique. Dumbbells are the best choice of equipment in the gym that will sculpt your shoulders into an amazing shape. Dumbbell shoulder press, with its many variations, will help you hit all the muscles required
Dumbbell Shoulder Press Workout: How to, Variations, Muscles Worked Read More »
I used to be so big that I needed to lose 50 pounds fast. That was my first mistake. My focus was on FAST, so I tried all the fad diets I came across. I would shed off 10 pounds and quickly gain 12 pounds after the diet period. Safely losing 50 pounds could take
How Long Does It take to Lose 50 Pounds? My Personal Experience Read More »
What Are Push-ups? Pushups, or push-ups, are exercises performed with your body in a prone position and supported by straightened arms (elbows not bent). Your palms face down and are placed shoulder-width apart. You then bend your arms at your elbows to slowly lower your body until your chest is an inch above the floor
Bicep Push Ups: Variations, How to and More Read More »
A HIIT treadmill workout routine is the best way to burn calories, lose weight, and stay fit. I’ve used my flat treadmill for under bed for some time, and in my experience, using one without a workout plan can become pretty boring. Not only that, your weight loss goal will soon start turning out like
HIIT Treadmill Workout: How To, Muscles Worked, and More Read More »
Though I love lifting weights and rowing, there are certain days when I have a lot on my plate. On these days, whether I’m vacationing or at work, I make sure to get my daily dose of exercise by walking. If you have busy days or are looking to start exercising, 1000 steps a day
How Many Calories Does 1000 Steps Burn? My Experience Read More »
Hi friends, it’s your favorite cardio fanatic Kathleen here, and today I want to talk to those of you who are thinking about starting a running (or walking) program on a treadmill. I’m betting that most of you have already spent at least a little time treadmill running or walking, but if you’re on the
Are Treadmills Bad for You: Benefits & Disadvantages Revealed! Read More »
When working out, strength and muscle building should always go hand in hand. You can never grow your core strength without growing your muscles. On the other hand, muscle growth goes hand in hand with strength. However, achieving both requires a different set of exercises for each. In this article we look at the best
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Just as the name suggests, a 5-day split workout is an exercise program where you train one big muscle group per day, doing a different muscle group each day for five days, with two days of well-deserved rest. The 5-day workout program is not as popular as 3 or 4 days a week workout programs.
Best 5 Day Split Workout to Build Muscle & Strength Read More »
We have seen many bodybuilders achieve well sculptured 6 packs abs. 8 packs have also been achieved, but a 10 pack abs is definitely on another level. Is 10 pack abs possible? If yes, then who can achieve it and how? This article discusses facts on how to get abs and specifically the rare 10
10 Pack Abs Possible or Impossible? Everything You Need to Know Read More »
There is a reason why the deck squat is referred to as the greatest squat – it’s one of the hardest to do, and nothing can beat the results you get if you include it in your workout! For this article, I consulted my friend Darren, who is a coach at a local gym. The
Deck Squat: How to (Video), Muscle Worked & Variations Read More »
Indeed, how many times a week should you use an inversion table safely and effectively? Unfortunately, the answer is not the same for everyone. The frequency of your sessions depends on your purpose and health, how you feel during an inversion, and the duration of each session. Generally, it’s safe to do 5-minute sessions 5
How Many Times a Week Should You Use an Inversion Table? Read More »