When working out, strength and muscle building should always go hand in hand. You can never grow your core strength without growing your muscles. On the other hand, muscle growth goes hand in hand with strength. However, achieving both requires a different set of exercises for each. In this article we look at the best […]
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Just as the name suggests, a 5-day split workout is an exercise program where you train one big muscle group per day, doing a different muscle group each day for five days, with two days of well-deserved rest. The 5-day workout program is not as popular as 3 or 4 days a week workout programs.
Best 5 Day Split Workout to Build Muscle & Strength Read More »
We have seen many bodybuilders achieve well sculptured 6 packs abs. 8 packs have also been achieved, but a 10 pack abs is definitely on another level. Is 10 pack abs possible? If yes, then who can achieve it and how? This article discusses facts on how to get abs and specifically the rare 10
10 Pack Abs Possible or Impossible? Everything You Need to Know Read More »
There is a reason why the deck squat is referred to as the greatest squat – it’s one of the hardest to do, and nothing can beat the results you get if you include it in your workout! For this article, I consulted my friend Darren, who is a coach at a local gym. The
Deck Squat: How to (Video), Muscle Worked & Variations Read More »
Looking for a low-impact, easy, and effective workout to improve your fitness levels? Why not check out our guide on the many benefits of the rowing machine for a bit of inspiration? Introduction Rowing is a great sport. It can be great fun yet it is also effective, and as a form of exercise, there
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Indeed, how many times a week should you use an inversion table safely and effectively? Unfortunately, the answer is not the same for everyone. The frequency of your sessions depends on your purpose and health, how you feel during an inversion, and the duration of each session. Generally, it’s safe to do 5-minute sessions 5
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Whether you have just invested in an inversion table or are thinking about buying one, one of the questions you might be wondering about is how long or how often should you hang upside down on an inversion table to stay safe. If you’re a beginner, start with a moderate angle (say, 30 degrees instead
How Long Should You Hang Upside Down on an Inversion Table? Read More »
Are you looking for an activity that will not only help you burn calories and strengthen muscles but also reduce some of the symptoms of arthritis? Then riding a stationary bike is an excellent exercise for you. Are you suffering from arthritis and worried about the impact that cycling can have on your swollen joints?
Is Recumbent Bike Good for Arthritis? Read More »
Torn between a treadmill and a recumbent bike? Treadmills are perfect cardio machines for walking or running indoor. If you have no issues with your knees, or you’re a runner looking to train indoors, then a treadmill is right up your alley. For people who want to get fit but have back/knee pains or mobility
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A recumbent bicycle is a type of exercise machine that allows you to sit in a reclined position while pedaling a stationary bicycle. The pedals are placed in front of you unlike in regular exercise bikes where the pedals are right below you as you either stand or sit upright. Yes, it’s fair to say
Is Recumbent Bike as Good as Walking? Read More »
Turning upside down, or inversion, has many benefits associated with it. Over the years, this practice has led to the rise in popularity of inversion therapy. Inversion increases blood circulation to the brain, helps in improving cognition and curing common headaches, and improves general kinesthesia. However, inversion therapy is not for everyone. If you’re thinking
Is Inversion Good for the Brain? Read More »
A recumbent bike is a great way to get fit and improve mobility. It has a backrest to support your spine and make exercising easier on your back, knees, and joints. Nothing beats a recumbent bike in making long workout sessions comfortable. The truth is that recumbent bicycles are easier on your body, so if
Is a Recumbent Bike Bad for Your Knees? Read More »
Anxiety disorder is a common mental health problem affecting millions of people worldwide. Sadly, this condition often goes untreated because it is often misunderstood. The good news is that many people who live with anxiety find that inversion tables and other forms of exercise can help them control their anxious thoughts. Alongside professional treatment, inversion
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If you’re someone who’s started using an inversion table—or maybe thinking about buying one—it’s but natural to start wondering how long inversion tables take to work. Believe me, the answers you get will be mixed. It will depend on whom you ask, what they’re using the inversion table for, and how often they use it.
How Long Does It Take for an Inversion Table to Work? Read More »
The time it takes to run 3 miles a day is dependent on a number of factors including your age, gender, and your level of fitness. Of the three, your fitness level is the most important factor. Do you want to run 3 miles without giving up? In this article I’ll give you my personal
How long does it take to run 3 miles on the treadmill? Read More »