I first came across the frog squat while I was on a business trip in another city. I was looking for an exercise that would help me work out my lower body without me leaving my room. Frog squats are the perfect alternative to kneeling squats. If as a kid you participated in any frog […]
Frog Squat: How to (Video), Variations & More Read More »
Hi, there friends! I’m Kathleen, and today, we are going to talk about how to lose belly fat and love handles and work all the major muscle groups simultaneously. Yep, it’s time to talk rowing machines! Does rowing burn fat? Absolutely! The rowing machine has been shown to work 86 percent of the muscles in
Does Rowing Burn Fat? Read More »
Hi there! Today, I want to talk about something I think you will find both interesting and surprising. To your question whether rowing machines provide a good cardiovascular exercise, my answer is a resounding Yes! It’s not only an effective cardio workout, it’s also a low-impact and full-body exercise. In case you are new here,
Are Rowing Machines Good Cardio? Read More »
Try to imagine doing just one exercise for the rest of your life. You can use a machine, but you can only have one. What would you choose? Well, I would absolutely choose a rowing machine. There are many advantages to using one, besides the obvious aerobic fitness a rowing machine will provide. This is
How Effective Is a Rowing Machine Workout? Read More »
Hello, my friends! It’s Kathleen again, and today I want to talk about your booty. While men may say that they are first attracted to your eyes, when you turn around to walk away, I can guarantee that they are eyeing your behind. Yep, that’s true, and you can get some real glute activation from
Does Bicycling Work Your Glutes? Read More »
Stationary bikes are a brilliant way of getting your daily exercise in. You don’t have to worry about traveling past cars on busy roads, and you can watch some TV while working out to pass the time (it helps, trust me). Here’s the thing, though, stationary bikes can be a bit of a one-trick pony.
How to Tone Your Abs on a Stationary Bike Read More »
It’s your friend Kathleen again, and in today’s article, I’m going to talk about your tush. It certainly has a lot of names, doesn’t it? Booty, bum, behind, fanny, tush, butt, bottom, caboose, cheeks, and even keister. For one body part, we’ve undoubtedly had fun naming it! Does rowing tone your bum? The quick answer
Does Rowing Tone Your Bum? Read More »
Most of us remember jumping jacks from when we were kids. This fun-filled and equipment-free exercise lets you jump your way into a toned, fit body by burning calories and recruiting some of your upper and lower body muscles. So, how many calories do jumping jacks burn? The number of calories burned changes from one
How many calories do jumping jacks burn? Complete Guide Read More »
Shoulder press with a dumbbell is a workout you cannot afford to ignore if you intend to build a hulking physique. Dumbbells are the best choice of equipment in the gym that will sculpt your shoulders into an amazing shape. Dumbbell shoulder press, with its many variations, will help you hit all the muscles required
Dumbbell Shoulder Press Workout: How to, Variations, Muscles Worked Read More »
I used to be so big that I needed to lose 50 pounds fast. That was my first mistake. My focus was on FAST, so I tried all the fad diets I came across. I would shed off 10 pounds and quickly gain 12 pounds after the diet period. Safely losing 50 pounds could take
How Long Does It take to Lose 50 Pounds? My Personal Experience Read More »
What Are Push-ups? Pushups, or push-ups, are exercises performed with your body in a prone position and supported by straightened arms (elbows not bent). Your palms face down and are placed shoulder-width apart. You then bend your arms at your elbows to slowly lower your body until your chest is an inch above the floor
Bicep Push Ups: Variations, How to and More Read More »
A HIIT treadmill workout routine is the best way to burn calories, lose weight, and stay fit. I’ve used my flat treadmill for under bed for some time, and in my experience, using one without a workout plan can become pretty boring. Not only that, your weight loss goal will soon start turning out like
HIIT Treadmill Workout: How To, Muscles Worked, and More Read More »
Whenever I’m in front of a mirror, I can’t help but check out my butt. C’mon, we all do it, ladies! A woman’s bum is a magnet. The more toned your booty is (ahem), the sexier and more attractive you feel. Conversely, a sagged bum not only makes you unattractive, it can also result in
Does an Exercise Bike Tone Your Bum Fast? Read More »
Though I love lifting weights and rowing, there are certain days when I have a lot on my plate. On these days, whether I’m vacationing or at work, I make sure to get my daily dose of exercise by walking. If you have busy days or are looking to start exercising, 1000 steps a day
How Many Calories Does 1000 Steps Burn? My Experience Read More »
Hi friends, it’s your favorite cardio fanatic Kathleen here, and today I want to talk to those of you who are thinking about starting a running (or walking) program on a treadmill. I’m betting that most of you have already spent at least a little time treadmill running or walking, but if you’re on the
Are Treadmills Bad for You: Benefits & Disadvantages Revealed Read More »