Hi friends, it’s your friend Kathleen again. Today, I want to talk about treadmills and whether you can or should put one upstairs. Putting a treadmill upstairs isn’t a bad idea. I mean, not everyone has a garage or a basement, and I think a greater number of people don’t want a treadmill sitting in […]
Can You Put a Treadmill Upstairs – Is it Safe? Read More »
For those who suffer from back issues, inversion tables seem like a godsend. They are a non-invasive solution to poor back health, providing passive mechanical traction that decompresses your spine, lowers the stress placed on your body, and improves your spinal health. With an inversion table, you can assume an inverted position from a range
What Are the Benefits of Using an Inversion Table? Read More »
Are you looking for the best way to burn belly fat? In all honesty, who isn’t? OK, maybe super models aren’t, but for most of us, the battle of the bulge is a constant battle. Today, I want to talk about one of the most popular exercise machines around—ellipticals—and what they can and cannot do
Do Ellipticals Burn Belly Fat & How Long Will It Take? Read More »
Hi friends! It’s your favorite blogger Kathleen, and today’s subject is recumbent cross-trainers. In case you don’t know what those are, these exercise machines are exactly like elliptical cross-trainers, but you can sit down and many of them even have a backrest. If you’ve ever been injured and went to a physical therapist, you may
Recumbent Cross Trainer Benefits for Seniors & Elderly Read More »
Hi friends! Today I want to talk to those of you who have problems getting in enough exercise due to health issues. No, I am not a doctor, and I’m not giving you medical advice. Instead, I’m sharing my personal experience and good advice among friends. Anyone who has read any of my previous posts
Is the Seated Elliptical a Good Workout? Read More »
Hi friends! It’s your favorite cardio queen Kathleen, and today, I want to talk about a subject that is near and dear to everyone’s heart- losing weight. Maybe I should say this subject is near and dear to our middle and our rear? Seems appropriate. Anyway, if you’ve been reading my previous posts, then you
Walking Vs Rowing Machine: What Burns More Calories? Read More »
Hi everyone, it’s your favorite cardio queen Kathleen again with some interesting facts on your back. If you’ve read some of my blog posts previously, then you know that I got into rowing because I wanted to stay fit and didn’t have a lot of choices after I injured my back. Remember that no two
Is Rowing Bad for Herniated Disc Issues? Read More »
Hello, friends, it’s your favorite Cardio Queen Kathleen here, and today I am going to talk about two subjects that are near and dear to my heart: losing weight and back pain. Let me tell you how I started my weight loss journey… using a recumbent bike. For those of you who may not know
Are Recumbent Bikes Good for Weight Loss or a Waste of Time? Read More »
Hi friends, it’s Kathleen again, and today, I received a really interesting question. Should I put my elliptical in the garage? Seems like a really straightforward question, right? Yes or no, but it’s a bit more complicated than that. Before you roll that elliptical trainer out to your garage, you really need to read this
Can I Put My Elliptical in the Garage or Outside? Read More »
Hi everyone! I’m Kathleen and today, we are going to talk about your legs. OK, so we will talk about your entire body, but for this article, I wanted to focus on one of the most commonly asked questions, “Does a rowing machine work your legs?” Many people make the mistake of thinking that rowing
Does a Rowing Machine Work Your Legs? Read More »
Hi friends! Today I want to talk to you about neck pain. No, not THAT pain in the neck, those are your relatives, but that annoying neck pain that can drive you crazy! I know that I’ve had my share of neck cricks that were caused by nothing more than sleeping wrong or from sleeping
Do Inversion Tables Work for Neck Pain? Read More »
Hi friends, it’s your friend Kathleen, and today, we are going to chat for a little while about one of the best but not well-known ways to blast away fat and ditch that spare tire – the rowing machines! It doesn’t matter if you have never used a rowing machine or haven’t exercised in years.
Can You Get Fit Just Using a Rowing Machine? Read More »
Hi everyone! You might think that today’s article applies only to men, but that is SO not true! I want to talk about chest muscles, commonly known as pectorals or simply pecs, and how you can get larger stronger ones. Yes, ladies, let me tell you that if you want perkier boobs that look bigger
Does a Rowing Machine Build Chest Muscles Fast? Read More »
Today, friends, I want to talk to you about all things treadmill. Let’s face it, treadmills are probably the most popular piece of equipment at the gym. I know at my local gym, there is often a line of people or a signup sheet for those waiting their turn. You can avoid all that by
How Much Does a Treadmill Weigh? Manual Treadmills Vs Motorized Read More »
Perhaps you’ve used an inversion table in your physical therapist’s clinic. You may have noticed that it relieved your back pain almost immediately, but will an inversion table straighten your spine? Studies show that a 20-minute inversion therapy daily can help reduce neck pain and low-back pain. An inversion table is used to suspend a
Will an Inversion Table Straighten My Spine? Read More »