With more people doing sedentary jobs, eating quick meals, and driving cars instead of walking, it’s easier than ever to pile on the pounds. Are you thinking that perhaps a recumbent bike will be a good start? It looks so relaxed that you can’t help but ask, “How many calories will a recumbent bike burn?” […]
How Much Weight Can You Lose Riding a Stationary Recumbent Bike? Read More »
Can an elliptical trainer effectively replace your gym membership and eliminate the need to go to the gym altogether? This guide will help you weigh things up before making the leap to join a gym or invest in a home workout equipment such as an elliptical machine. To come up with a smart decision, you’ll
Joining a Gym Vs Buying an Elliptical Read More »
Are you a proud owner of a brand-new elliptical trainer? I’m sure you’ll want to get the most out of your new home gym investment. Ellipticals are not cheap, so making yours last as long as possible is the key to getting the most value from it. Much like treadmills and stationary exercise bikes, ellipticals
Elliptical Maintenance Guidelines for Your Equipment Read More »
Training glutes is key to achieving a perkier, bigger bum—one of the most popular body goals among gym-goers and workout enthusiasts. The gluteus muscles, particularly the gluteus maximus, gives a “lifted” look to the bum when exercised for muscle growth. But can the elliptical machine grow glutes? Let’s answer that burning question right away. Yes, ellipticals can
Can the Elliptical Grow Your Glutes? Read More »
Elliptical machines are widely used for performing low-impact cardio, making them a great alternative to running. What’s great about ellipticals is that they are versatile and simple to use, ideal for beginners, seniors, and those recovering from injury. An elliptical is not only easier on your knees and joints, but it also helps to strengthen
Does Elliptical Strengthen Knees? Read More »
You might be thinking that someone working out on a recumbent bike looks more like relaxing than sweating it out, right? So, let’s ask that silent question, “Does a recumbent bike provide a good workout?” Yes, like other cycling exercises, riding on a recumbent bicycle is one of the best ways to get your heart
Is a Recumbent Bike a Good Workout? Read More »
I bet you’ve used or seen an elliptical trainer in your local gym, or maybe you have one that you want to replace, but did you know that there are at least three types of elliptical machines? Yes, and while they’re basically the same, they differ mainly in where the flywheel is located. The stride
Front Drive Vs Rear Drive Ellipticals Read More »
Muscle growth is not always the first thing that comes to mind when we talk about elliptical machines. We know ellipticals more for the cardiovascular health and fat-burning benefits they offer. If you want to grow muscles, it might surprise you to know that an elliptical machine can help you attain your goal. It is
How to Build Muscle on an Elliptical Read More »
Growing older brings many unwanted changes to our bodies that can feel impossible to beat. We may begin to feel unmotivated, tired, and even gain visible body fat in places we don’t want it, such as our legs. Thankfully, there’s a way to get around these problems—exercise! Now, hear us out, we know workouts can
How to Workout on the Elliptical to Slim Legs Read More »
Walking and elliptical machine workouts are two of the most popular cardio activities that aid in calorie burning, promote muscle growth, and help in weight loss. They are both low impact, but one is easier on the joints than the other. The better workout between elliptical and walking will not be the same for all
Elliptical Vs Walking: Which Is a Better Workout? Read More »
It’s another glorious day to be alive, isn’t it? Hi friends, it’s Kathleen again. If you’re an avid rower and reading this, you might be experiencing hip pain. Sometimes, our little aches and pains come from some sources, and other times, we can actually hurt ourselves with our efforts to get in shape or stay
Does a Rowing Machine Cause Hip Pain? Read More »
Hi friends! Are you reading this headline and thinking, “A mile is a mile is a mile,” and I don’t blame you! You know that old Kathleen wouldn’t let you waste time reading an article that says one mile equals one mile, right? So take my word for it that there is more to a
How Much Is a Mile on a Treadmill: Our Complete & Simple Guide Read More »
Hi friends! It’s your favorite cardio blogger Kathleen, and today, I want to talk about treadmills. I think that treadmills are the most popular pieces of exercise equipment in the world, and why not? You don’t need to train to use a treadmill—just turn it on and start walking, running, or jogging. However, walking on
Are Treadmills Bad for Your Knees or Better Than Running Outside? Read More »
Hi everyone, Kathleen here. I clearly remember getting my first indoor rowing machine. I was so excited to try it out and start whipping my body into shape, dropping those excess pounds, and wearing really short skirts next summer! I had been bikini shopping for weeks, I was so excited!! Imagine my surprise when, after
Rowing Machine Back Pain Ouch! What Causes It? Read More »
Most of us lead busy lives. Unfortunately, our bodies bear the brunt of it all. Topical pain relief creams are a great way to get relief from pain on your back, joints, quads and more. Biofreeze and Bengay are the two most popular creams. But which is should I choose? Bengay VS Biofreeze? After months
Biofreeze VS Bengay: Which cream works better? Read More »