reasons why to keep fit

6 Reasons Why You Should Keep Fit

Table of Contents 1: Reduces heart diseases2: Prevents diabetes3: Strengthen the muscles and bones4: Improves brainpower5: Prevents obesity6: Self-confidence and self-image are improvedSimple exercises for beginners at home Ever wonder why your neighbor or that celebrity goes for a morning or an evening jog? Daily exercise makes the heart stronger and the lungs fitter. This …

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