There is no doubt that if you want to improve the quality of your life, a workout routine is a must. Spinning is one of the best ways to get your blood pumping and strengthen out your muscles. This article of L Now Indoor Cycling Bike Reviews focuses on the 10 best PooBoo bikes on …
Exercising from home is the new normal. A pink treadmill help in training at home, reducing the need to go to a gym. These pink treadmills are folding, have preset workout programs, personal trainer, and offer maximum speed of up to 10 mph. In this article we review 7 treadmills that are ideal for people …
Hi, there friends! It’s Kathleen with another fascinating subject (well, fascinating for those of us who like burning calories). Today, I’m going to compare the number of calories burned on a rowing machine vs stationary bike. OK, I’m even going to compare some of the variations here, such as spin bikes, rowing on the water, …
Rowing Machine Vs Stationary Bike – Which Is Better for Burning Calories? Read More »
Are you thinking about buying your own rowing machine for your home gym? I bet you are, otherwise, you wouldn’t be reading this! Hi friends! It’s Kathleen and today, I want to talk about our arms. I think it was Bette Midler who said that after 40, your arms take on a life of their …
Hi friends, it’s your favorite blogger Kathleen here, and today I want to talk about two very popular rowing machines – the Teeter Power10 and Concept 2 Model D. If you’ve been shopping around and can’t seem to make up your mind, I totally understand. There are so many choices that it can be a …
Teeter Power10 Vs Concept 2 – Which Rowing Machine Is Better? Read More »
It’s your favorite fitness guru Kathleen here with another interesting topic- which rowing machine is better, the Ergatta or the old standby Concept 2 Model D. There is no doubt in my mind that rowing is one of the best workouts in the world. So it’s not so much a question of to row or …
Ergatta Rower Vs Concept 2 – Which Should You Buy? Read More »
Since the pandemic, many of us have changed our working lifestyle. The long walk to work is now removed from our lives, so we need to think of another way to keep healthy. You might find the idea of going to the gym too stressful or crowded, and that’s okay. There is another way to …
Interested about an all-American fitness machine? Then that’s what we’re talking about today – the Marcy Smith Cage Workout Machine – not one, not two, but 6 of the Best Marcy Smith Machines out there! Over the last decade, several new brand names have emerged in the fitness industry, including in the Smith machines category. …
6 Best Marcy Smith Machine for Weight Training in 2022 Read More »
Why an elliptical bike combo? If you had to choose between an elliptical and a fitness bike to buy for your home gym, which would you pick? I bet you’ll have a long list of pros and cons for both pieces of equipment and still be hard put to make a decision. So by choosing …
Hello friends and welcome back to Kathleen’s anatomy course! OK, so that’s just a little joke. I do, however, want to talk about a common yet little talked about subject called abdominal separation or diastasis recti. Ladies, if you’ve been pregnant, you might even have this condition and not know it. This is quite common …
Hi There! It’s Kathleen, and today, we’re going to talk about all things fat. How to get rid of fat, how you can stop fat from coming back home, what is the best way to get rid of fat quickly, and how fat and muscles are different. You may think you’ve heard it all before, …
Hi friends! It’s your favorite cardio queen Kathleen, and today, I want to talk about a subject that is near and dear to everyone’s heart- losing weight. Maybe I should say this subject is near and dear to our middle and our rear? Seems appropriate. Anyway, if you’ve been reading my previous posts, then you …
Walking Vs Rowing Machine: What Burns More Calories? Read More »
What Are Push-ups? Pushups, or push-ups, are exercises performed with your body in a prone position and supported by straightened arms (elbows not bent). Your palms face down and are placed shoulder-width apart. You then bend your arms at your elbows to slowly lower your body until your chest is an inch above the floor …
What is a smart treadmill? In this era of connectedness, calling a machine or equipment ‘smart’ almost always refers to a feature that allows it to connect to the internet. In layman’s terms, a smart treadmill is a fitness equipment for walking/running indoors designed with clever features and technologies that allow the user access to …
If you’ve used or seen treadmills in the gym or a friend’s house, you may have noticed several differences between different types and models. Some are flat, some can be adjusted to simulate going uphill, and still some combine both uphill and downhill workouts. Today, we’ll talk about treadmills that you can use and adjust …
