Written by Kathleen Langdon – TheHealthPot.com Founder
Certified Personal Trainer (CPT), Certified Corrective Exercise Specialist (CES)
Kathleen, a mother of two, struggled with ongoing weight and health issues. She created this website after she turned her life around. She built Thehealthpot.com to help inspire and motivate others with their fitness goals. Read more about Kathleen here.
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Try to imagine doing just one exercise for the rest of your life. You can use a machine, but you can only have one. What would you choose? Well, I would absolutely choose a rowing machine. There are many advantages to using one, besides the obvious aerobic fitness a rowing machine will provide. This is […]
How Effective Is a Rowing Machine Workout? Read More »
Hello, my friends! It’s Kathleen again, and today I want to talk about your booty. While men may say that they are first attracted to your eyes, when you turn around to walk away, I can guarantee that they are eyeing your behind. Yep, that’s true, and you can get some real glute activation from
Does Bicycling Work Your Glutes? Read More »
It’s your friend Kathleen again, and in today’s article, I’m going to talk about your tush. It certainly has a lot of names, doesn’t it? Booty, bum, behind, fanny, tush, butt, bottom, caboose, cheeks, and even keister. For one body part, we’ve undoubtedly had fun naming it! Does rowing tone your bum? The quick answer
Does Rowing Tone Your Bum? Read More »
Hi friends, it’s your favorite cardio fanatic Kathleen here, and today I want to talk to those of you who are thinking about starting a running (or walking) program on a treadmill. I’m betting that most of you have already spent at least a little time treadmill running or walking, but if you’re on the
Are Treadmills Bad for You: Benefits & Disadvantages Revealed! Read More »
It’s another glorious day to be alive, isn’t it? Hi friends, it’s Kathleen again. If you’re an avid rower and reading this, you might be experiencing hip pain. Sometimes, our little aches and pains come from some sources, and other times, we can actually hurt ourselves with our efforts to get in shape or stay
Does a Rowing Machine Cause Hip Pain? Read More »
Hi friends! Are you reading this headline and thinking, “A mile is a mile is a mile,” and I don’t blame you! You know that old Kathleen wouldn’t let you waste time reading an article that says one mile equals one mile, right? So take my word for it that there is more to a
How Much Is a Mile on a Treadmill: Our Complete & Simple Guide Read More »
Hi friends! It’s your favorite cardio blogger Kathleen, and today, I want to talk about treadmills. I think that treadmills are the most popular pieces of exercise equipment in the world, and why not? You don’t need to train to use a treadmill—just turn it on and start walking, running, or jogging. However, walking on
Are Treadmills Bad for Your Knees or Better Than Running Outside? Read More »
Hi everyone, Kathleen here. I clearly remember getting my first indoor rowing machine. I was so excited to try it out and start whipping my body into shape, dropping those excess pounds, and wearing really short skirts next summer! I had been bikini shopping for weeks, I was so excited!! Imagine my surprise when, after
Rowing Machine Back Pain Ouch! What Causes It? Read More »