Written by Kathleen Langdon – TheHealthPot.com Founder
Certified Personal Trainer (CPT), Certified Corrective Exercise Specialist (CES)
Kathleen, a mother of two, struggled with ongoing weight and health issues. She created this website after she turned her life around. She built Thehealthpot.com to help inspire and motivate others with their fitness goals. Read more about Kathleen here.
 |
 |
 |
It’s your favorite cardio fan Kathleen here to talk today about your split time. If you’re really new to rowing, you might not even know what I’m referring to, but don’t worry, I’ll get you up to speed so that you will know all the “row speak” by the end of the article. Most people […]
Rowing Split Times by Age: Make the Most of Your Workouts Read More »
Nothing is as delightful as walking barefoot on the beach or running barefoot through the tall grass of summer. Just don’t jump into a bunch of goatheads, which was what I once did, thinking it was a soft field of clover. What about going barefoot treadmill running, have you thought about it? Maybe you have
Is Running Barefoot on a Treadmill Bad for You? Read More »
Hi there, my friends! It’s Kathleen, and today, I’m going to tackle a subject that is a bit different from my usual cardio talk, but it’s still an important subject. If you need to disassemble an elliptical machine because you’re going to relocate or sell it, but you don’t want to hire a moving company,
How to Disassemble an Elliptical Machine Easily by Yourself Read More »
Hi friends! It’s your favorite blogging friend Kathleen, and today, we’re going to talk about fat. No, I don’t mean bacon fat (mmmmm- bacon) but your donut belly, pizza thighs, pastry buns, or wherever your body likes to dump those extra calories. We are going to have a little chat about how you can drop
How to Lose 40 pounds on a Treadmill Fast Read More »
Hi everyone! It’s your friend Kathleen again, and today’s subject is hips. You know, like Shakira says, hips don’t lie and that’s the truth! If you’ve had chronic pain due to a hip injury, arthritis, or whatever reason, a hip replacement can seem like a true gift from the heavens! The friends I’ve known who
Rowing After Hip Replacement – Important Things You Should Know Read More »
Does rowing burn belly fat? The quick answer is yes – rowing is a great way to burn calories, by sticking to an effective rowing program and a proper diet – you will lose that fatty belly fast. Hi friends, it’s your favorite blogger Kathleen here today to talk about your jelly belly. You know
Does the Rowing Machine Burn Belly Fat? Read More »
Hi friends, it’s Kathleen again and it’s time to talk about an embarrassing but painful problem, hemorrhoids. Whether you have internal hemorrhoids or external hemorrhoids, if you have ever had them, you know that these are NOT fun. I remember having my first hemorrhoid. Not to share too much info, but I remember that it
Ouch! Can Riding a Stationary Bike Cause Hemorrhoids? Read More »
Hi friends! Kathleen here, and today, I want to talk about your butt. OK, that didn’t come out quite right. I’m not checking out your butt. However, it seems like everyone is suddenly interested in getting more junk in the trunk, know what I mean? You may have already done a search checking out the
Does Running Make Your Butt Bigger? Not Always Read More »
Hi everyone! It’s Kathleen again, and today’s subject will be about thighs and legs. No, I am not talking about my grandma’s secret fried chicken recipe, I’m talking about your thighs and legs! Yes, those jiggly thighs that you try to hide under a swim skirt. If you want to have slimmer thighs in just a
Does Running Make Your Thighs Smaller or Bigger? Read More »
If you’re ready to lose weight, cardio is the key. When it comes to cardio machines, a treadmill is usually one of the first choices. Treadmill running makes sense, right? Just tie on your shoes, turn on the machine, and go! Not so fast, though! First you’ll need a strategy to help you lose body
How Long Should I Run on the Treadmill to Lose Weight Read More »
Hi friends! This is Kathleen with an article about something everyone in the world wants but few actually have- those 6-pack abs. Maybe you’re one of the many people who see those photos of young, beautiful people modeling their ripped abs with a cute little belly button ring, and think “I WISH!” Want to turn
Does a Rowing Machine Work Your Abs & Give You A 6 Pack? Read More »
Hi friends! It’s Kathleen again. Can we talk about muscles and rowing for a few minutes? While you may not want Arnold Schwarzenegger-type muscles, I think almost everyone wants either a bit of bicep and pectorals to show off in a swimsuit. Or you may want those long, lean muscles that you always find in
Do Rowing Machines Build Muscle & Get You Ripped? Read More »
Hi There! It’s Kathleen, and today, we’re going to talk about all things fat. How to get rid of fat, how you can stop fat from coming back home, what is the best way to get rid of fat quickly, and how fat and muscles are different. You may think you’ve heard it all before,
How Many Calories Does a Rowing Machine Burn? Read More »
Hi, there friends! I’m Kathleen, and today, we are going to talk about how to lose belly fat and love handles and work all the major muscle groups simultaneously. Yep, it’s time to talk rowing machines! Does rowing burn fat? Absolutely! The rowing machine has been shown to work 86 percent of the muscles in
Does Rowing Burn Fat? Read More »
Hi there! Today, I want to talk about something I think you will find both interesting and surprising. To your question whether rowing machines provide a good cardiovascular exercise, my answer is a resounding Yes! It’s not only an effective cardio workout, it’s also a low-impact and full-body exercise. In case you are new here,
Are Rowing Machines Good Cardio? Read More »