Written by Kathleen Langdon – TheHealthPot.com Founder
Certified Personal Trainer (CPT), Certified Corrective Exercise Specialist (CES)
Kathleen, a mother of two, struggled with ongoing weight and health issues. She created this website after she turned her life around. She built Thehealthpot.com to help inspire and motivate others with their fitness goals. Read more about Kathleen here.
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If you’re ready to lose weight, cardio is the key. When it comes to cardio machines, a treadmill is usually one of the first choices. Treadmill running makes sense, right? Just tie on your shoes, turn on the machine, and go! Not so fast, though! First you’ll need a strategy to help you lose body
How Long Should I Run on the Treadmill to Lose Weight Read More »
Hi friends! This is Kathleen with an article about something everyone in the world wants but few actually have- those 6-pack abs. Maybe you’re one of the many people who see those photos of young, beautiful people modeling their ripped abs with a cute little belly button ring, and think “I WISH!” Want to turn
Does a Rowing Machine Work Your Abs & Give You A 6 Pack? Read More »
Hi friends! It’s Kathleen again. Can we talk about muscles and rowing for a few minutes? While you may not want Arnold Schwarzenegger-type muscles, I think almost everyone wants either a bit of bicep and pectorals to show off in a swimsuit. Or you may want those long, lean muscles that you always find in
Do Rowing Machines Build Muscle & Get You Ripped? Read More »
Hi There! It’s Kathleen, and today, we’re going to talk about all things fat. How to get rid of fat, how you can stop fat from coming back home, what is the best way to get rid of fat quickly, and how fat and muscles are different. You may think you’ve heard it all before,
How Many Calories Does a Rowing Machine Burn? Read More »
Hi there friends, it’s Kathleen. If you’re interested in getting the best possible workout, burning more calories than you ever thought possible, without doing a longer workout, then join the club! Chances are that you are like me – you like to exercise, knowing that it’s good for you, but it’s hard to find time
Are Rowing Machines Good Exercise? Read More »
Hi, there friends! I’m Kathleen, and today, we are going to talk about how to lose belly fat and love handles and work all the major muscle groups simultaneously. Yep, it’s time to talk rowing machines! Does rowing burn fat? Absolutely! The rowing machine has been shown to work 86 percent of the muscles in
Does Rowing Burn Fat? Read More »
Hi there! Today, I want to talk about something I think you will find both interesting and surprising. To your question whether rowing machines provide a good cardiovascular exercise, my answer is a resounding Yes! It’s not only an effective cardio workout, it’s also a low-impact and full-body exercise. In case you are new here,
Are Rowing Machines Good Cardio? Read More »
Try to imagine doing just one exercise for the rest of your life. You can use a machine, but you can only have one. What would you choose? Well, I would absolutely choose a rowing machine. There are many advantages to using one, besides the obvious aerobic fitness a rowing machine will provide. This is
How Effective Is a Rowing Machine Workout? Read More »
Hello, my friends! It’s Kathleen again, and today I want to talk about your booty. While men may say that they are first attracted to your eyes, when you turn around to walk away, I can guarantee that they are eyeing your behind. Yep, that’s true, and you can get some real glute activation from
Does Bicycling Work Your Glutes? Read More »
It’s your friend Kathleen again, and in today’s article, I’m going to talk about your tush. It certainly has a lot of names, doesn’t it? Booty, bum, behind, fanny, tush, butt, bottom, caboose, cheeks, and even keister. For one body part, we’ve undoubtedly had fun naming it! Does rowing tone your bum? The quick answer
Does Rowing Tone Your Bum? Read More »
What Are Push-ups? Pushups, or push-ups, are exercises performed with your body in a prone position and supported by straightened arms (elbows not bent). Your palms face down and are placed shoulder-width apart. You then bend your arms at your elbows to slowly lower your body until your chest is an inch above the floor
Bicep Push Ups: Variations, How to and More Read More »
Hi friends, it’s your favorite cardio fanatic Kathleen here, and today I want to talk to those of you who are thinking about starting a running (or walking) program on a treadmill. I’m betting that most of you have already spent at least a little time treadmill running or walking, but if you’re on the
Are Treadmills Bad for You: Benefits & Disadvantages Revealed Read More »
Looking for a low-impact, easy, and effective workout to improve your fitness levels? Why not check out our guide on the many benefits of the rowing machine for a bit of inspiration? Introduction Rowing is a great sport. It can be great fun yet it is also effective, and as a form of exercise, there
A Complete Guide To the Health Benefits of the Rowing Machine Read More »
Indeed, how many times a week should you use an inversion table safely and effectively? Unfortunately, the answer is not the same for everyone. The frequency of your sessions depends on your purpose and health, how you feel during an inversion, and the duration of each session. Generally, it’s safe to do 5-minute sessions 5
How Many Times a Week Should You Use an Inversion Table? Read More »
Whether you have just invested in an inversion table or are thinking about buying one, one of the questions you might be wondering about is how long or how often should you hang upside down on an inversion table to stay safe. If you’re a beginner, start with a moderate angle (say, 30 degrees instead
How Long Should You Hang Upside Down on an Inversion Table? Read More »