Hi friends! This is Kathleen with an article about something everyone in the world wants but few actually have- those 6-pack abs. Maybe you’re one of the many people who see those photos of young, beautiful people modeling their ripped abs with a cute little belly button ring, and think “I WISH!” Want to turn […]
Does a Rowing Machine Work Your Abs & Give You A 6 Pack? Read More »
Hi friends! It’s Kathleen again. Can we talk about muscles and rowing for a few minutes? While you may not want Arnold Schwarzenegger-type muscles, I think almost everyone wants either a bit of bicep and pectorals to show off in a swimsuit. Or you may want those long, lean muscles that you always find in
Do Rowing Machines Build Muscle & Get You Ripped? Read More »
Hi There! It’s Kathleen, and today, we’re going to talk about all things fat. How to get rid of fat, how you can stop fat from coming back home, what is the best way to get rid of fat quickly, and how fat and muscles are different. You may think you’ve heard it all before,
How Many Calories Does a Rowing Machine Burn? Read More »
Hi there friends, it’s Kathleen. If you’re interested in getting the best possible workout, burning more calories than you ever thought possible, without doing a longer workout, then join the club! Chances are that you are like me – you like to exercise, knowing that it’s good for you, but it’s hard to find time
Are Rowing Machines Good Exercise? Read More »
Hi, there friends! I’m Kathleen, and today, we are going to talk about how to lose belly fat and love handles and work all the major muscle groups simultaneously. Yep, it’s time to talk rowing machines! Does rowing burn fat? Absolutely! The rowing machine has been shown to work 86 percent of the muscles in
Does Rowing Burn Fat? Read More »
Hi there! Today, I want to talk about something I think you will find both interesting and surprising. To your question whether rowing machines provide a good cardiovascular exercise, my answer is a resounding Yes! It’s not only an effective cardio workout, it’s also a low-impact and full-body exercise. In case you are new here,
Are Rowing Machines Good Cardio? Read More »
Try to imagine doing just one exercise for the rest of your life. You can use a machine, but you can only have one. What would you choose? Well, I would absolutely choose a rowing machine. There are many advantages to using one, besides the obvious aerobic fitness a rowing machine will provide. This is
How Effective Is a Rowing Machine Workout? Read More »
It’s your friend Kathleen again, and in today’s article, I’m going to talk about your tush. It certainly has a lot of names, doesn’t it? Booty, bum, behind, fanny, tush, butt, bottom, caboose, cheeks, and even keister. For one body part, we’ve undoubtedly had fun naming it! Does rowing tone your bum? The quick answer
Does Rowing Tone Your Bum? Read More »
Looking for a low-impact, easy, and effective workout to improve your fitness levels? Why not check out our guide on the many benefits of the rowing machine for a bit of inspiration? Introduction Rowing is a great sport. It can be great fun yet it is also effective, and as a form of exercise, there
A Complete Guide To the Health Benefits of the Rowing Machine Read More »
It’s another glorious day to be alive, isn’t it? Hi friends, it’s Kathleen again. If you’re an avid rower and reading this, you might be experiencing hip pain. Sometimes, our little aches and pains come from some sources, and other times, we can actually hurt ourselves with our efforts to get in shape or stay
Does a Rowing Machine Cause Hip Pain? Read More »
Hi everyone, Kathleen here. I clearly remember getting my first indoor rowing machine. I was so excited to try it out and start whipping my body into shape, dropping those excess pounds, and wearing really short skirts next summer! I had been bikini shopping for weeks, I was so excited!! Imagine my surprise when, after
Rowing Machine Back Pain Ouch! What Causes It? Read More »