It’s time to Transform

At, we believe everyone has the power of a phoenix. Whether you to shed a few pounds and get the body of your dreams or learn how to take care of your chaffed hands, we are here for you. 

We’ll help you reach your fitness goals 

count me in




Running on treadmills, weightlifting, Hiit, workout plans. Your body will be put to the test.

personal care

Personal Care

Taking care of your body does not have to be complicated. This tools will help restore your body in the most natural way possible.

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Meet The Team

Kathleen L.

Sharing my life experiences with readers here at The Health Pot has been great. I write mostly about back pain, having suffered from it. I hope, in my small way, can help you get relief from pain. 


From 317 lbs to 140 lbs. That’s my life story. What’s your’s? I’d love to be part of your fitness journey. I’ll share with you exercises that worked for me, the fitness equipment I love and more. Let’s get fit!


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